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Text Content

NOW TAKING REGISTRATIONS FOR OUR MBSR COURSE, STARTING 3RD MAY 2023!

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LEARN MINDFULNESS MEDITATION, AS WELL AS THE PHILOSOPHY, ART AND SCIENCE
SURROUNDING IT, AND DISCOVER A PRACTICE THAT CAN DEEPEN YOUR CONNECTION TO THE
WORLD AND TRANSFORM YOUR WELL-BEING.


WHAT WE DO


MBSR

Learn or deepen your Mindfulness practice with the Gold-Standard
Mindfulness-Based Stress Reduction (MBSR) course. Our next ‘Online 8-Week MBSR’
course starts 03/05/2023

Find out more


ONE TO ONE

We offer one-to-one meditation teaching for those who want more personalised
guidance.

Find out more


ONLINE WEEKLY

Join us once a week for a guided practice to keep up the habit and connect with
the wider community

Find out more


WHO WE ARE

> At Moment to Moment we see mindfulness practice as both an important tool for
> managing our mental health as well as a deeper process of insight into our own
> minds and lives.


A SPACE TO LEARN

We’re Sam and Mike and we set up Moment to Moment as a space to learn
mindfulness meditation, as well as the deeper philosophy, art and science
surrounding it.

Our goal is to empower you with the tools to take mindfulness in whatever
direction you choose, helping you build a practice that lasts for the long term
– whether it’s a 10-minute daily practice to feel calmer and more grounded, or a
2-hour daily practice exploring the nature of experience. We have something for
everyone.

More about us

FROM THE JOURNAL


OUR LATEST POSTS




THAT DAMN MONKEY MIND

Advice, Practice

So maybe you sat down earlier today, possibly for your first ever meditation.
You were full of good intentions, ready to get going on this amazing journey.
You sat, and listened, and things were going well. …and then you remembered that
email that you sent earlier, or that news article you read, or maybe a …

Read more



NOT BETTER AT MEDITATION

Practice, Thoughts

When anyone sits down to their daily practice, they’re not practicing
meditation. Ok, they are. Sort of. But – the end game, as someone wise once said
– isn’t to get better at meditation, it’s to get better at life… So when we sit,
we’re practicing life, or if you like meditation in life, not meditation for …

Read more



FINDING STILLNESS

Practice, Thoughts

We spend an awful lot of time being busy. And – although it’s not entirely a
modern thing – our minds are arguably busier now than at any time in our
histories. More distractions, more work, more gadgets, more things to do, more
things pinging and twanging us with notifications… One of the huge benefits …

Read more



We send a regular (but not overwhelming!) email about meditation and
mindfulness. Join our mailing list by filling in your email below.


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Check your inbox or spam folder to confirm your subscription.



We hate spam as much as anyone else. We’ll only use your email to send useful,
insightful and interesting email. You can unsubscribe at any time.


GET IN TOUCH

We always like to hear from people who share our interest in mindfulness,
meditation and related stuff.

Say hi

ABOUT US

Moment to Moment Ltd

Company registered in England 14034694



©2022 Moment to Moment


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