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Submitted URL: http://www.kenzai.com/
Effective URL: https://www.kenzai.com/
Submission: On November 12 via api from US — Scanned from DE
Effective URL: https://www.kenzai.com/
Submission: On November 12 via api from US — Scanned from DE
Form analysis 1 forms found in the DOM
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<div class="input"><input id="firstname-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" name="firstname" required="" placeholder="" type="text" class="hs-input" inputmode="text" autocomplete="given-name" value=""></div>
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<div class="hs_lastname hs-lastname hs-fieldtype-text field hs-form-field"><label id="label-lastname-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your Last name" for="lastname-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>Last
name</span><span class="hs-form-required">*</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input id="lastname-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" name="lastname" required="" placeholder="" type="text" class="hs-input" inputmode="text" autocomplete="family-name" value=""></div>
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<fieldset class="form-columns-1">
<div class="hs_phone hs-phone hs-fieldtype-text field hs-form-field"><label id="label-phone-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your Phone number" for="phone-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>Phone
number</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input">
<div class="hs-input hs-fieldtype-intl-phone"><select id="phone_ext-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="hs-input" name="">
<option disabled="" value="">Please Select</option>
<option value="AF">Afghanistan (افغانستان)</option>
<option value="AL">Albania (Shqipëri)</option>
<option value="DZ">Algeria (الجزائر)</option>
<option value="AS">American Samoa</option>
<option value="AD">Andorra</option>
<option value="AO">Angola</option>
<option value="AI">Anguilla</option>
<option value="AG">Antigua and Barbuda</option>
<option value="AR">Argentina</option>
<option value="AM">Armenia (Հայաստան)</option>
<option value="AW">Aruba</option>
<option value="AU">Australia</option>
<option value="AT">Austria (Österreich)</option>
<option value="AZ">Azerbaijan (Azərbaycan)</option>
<option value="BS">Bahamas</option>
<option value="BH">Bahrain (البحرين)</option>
<option value="BD">Bangladesh (বাংলাদেশ)</option>
<option value="BB">Barbados</option>
<option value="BY">Belarus (Беларусь)</option>
<option value="BE">Belgium (België)</option>
<option value="BZ">Belize</option>
<option value="BJ">Benin (Bénin)</option>
<option value="BM">Bermuda</option>
<option value="BT">Bhutan (འབྲུག)</option>
<option value="BO">Bolivia</option>
<option value="BA">Bosnia and Herzegovina (Босна и Херцеговина)</option>
<option value="BW">Botswana</option>
<option value="BR">Brazil (Brasil)</option>
<option value="IO">British Indian Ocean Territory</option>
<option value="VG">British Virgin Islands</option>
<option value="BN">Brunei</option>
<option value="BG">Bulgaria (България)</option>
<option value="BF">Burkina Faso</option>
<option value="BI">Burundi (Uburundi)</option>
<option value="KH">Cambodia (កម្ពុជា)</option>
<option value="CM">Cameroon (Cameroun)</option>
<option value="CA">Canada</option>
<option value="CV">Cape Verde (Kabu Verdi)</option>
<option value="BQ">Caribbean Netherlands</option>
<option value="KY">Cayman Islands</option>
<option value="CF">Central African Republic (République centrafricaine)</option>
<option value="TD">Chad (Tchad)</option>
<option value="CL">Chile</option>
<option value="CN">China (中国)</option>
<option value="CO">Colombia</option>
<option value="KM">Comoros (جزر القمر)</option>
<option value="CD">Congo (DRC) (Jamhuri ya Kidemokrasia ya Kongo)</option>
<option value="CG">Congo (Republic) (Congo-Brazzaville)</option>
<option value="CK">Cook Islands</option>
<option value="CR">Costa Rica</option>
<option value="CI">Côte d’Ivoire</option>
<option value="HR">Croatia (Hrvatska)</option>
<option value="CU">Cuba</option>
<option value="CW">Curaçao</option>
<option value="CY">Cyprus (Κύπρος)</option>
<option value="CZ">Czech Republic (Česká republika)</option>
<option value="DK">Denmark (Danmark)</option>
<option value="DJ">Djibouti</option>
<option value="DM">Dominica</option>
<option value="DO">Dominican Republic (República Dominicana)</option>
<option value="EC">Ecuador</option>
<option value="EG">Egypt (مصر)</option>
<option value="SV">El Salvador</option>
<option value="GQ">Equatorial Guinea (Guinea Ecuatorial)</option>
<option value="ER">Eritrea</option>
<option value="EE">Estonia (Eesti)</option>
<option value="ET">Ethiopia</option>
<option value="FK">Falkland Islands (Islas Malvinas)</option>
<option value="FO">Faroe Islands (Føroyar)</option>
<option value="FJ">Fiji</option>
<option value="FI">Finland (Suomi)</option>
<option value="FR">France</option>
<option value="GF">French Guiana (Guyane française)</option>
<option value="PF">French Polynesia (Polynésie française)</option>
<option value="GA">Gabon</option>
<option value="GM">Gambia</option>
<option value="GE">Georgia (საქართველო)</option>
<option value="DE">Germany (Deutschland)</option>
<option value="GH">Ghana (Gaana)</option>
<option value="GI">Gibraltar</option>
<option value="GR">Greece (Ελλάδα)</option>
<option value="GL">Greenland (Kalaallit Nunaat)</option>
<option value="GD">Grenada</option>
<option value="GP">Guadeloupe</option>
<option value="GU">Guam</option>
<option value="GT">Guatemala</option>
<option value="GN">Guinea (Guinée)</option>
<option value="GW">Guinea-Bissau (Guiné Bissau)</option>
<option value="GY">Guyana</option>
<option value="HT">Haiti</option>
<option value="HN">Honduras</option>
<option value="HK">Hong Kong (香港)</option>
<option value="HU">Hungary (Magyarország)</option>
<option value="IS">Iceland (Ísland)</option>
<option value="IN">India (भारत)</option>
<option value="ID">Indonesia</option>
<option value="IR">Iran (ایران)</option>
<option value="IQ">Iraq (العراق)</option>
<option value="IE">Ireland</option>
<option value="IL">Israel (ישראל)</option>
<option value="IT">Italy (Italia)</option>
<option value="JM">Jamaica</option>
<option value="JP">Japan (日本)</option>
<option value="JO">Jordan (الأردن)</option>
<option value="KZ">Kazakhstan (Казахстан)</option>
<option value="KE">Kenya</option>
<option value="KI">Kiribati</option>
<option value="XK">Kosovo</option>
<option value="KW">Kuwait (الكويت)</option>
<option value="KG">Kyrgyzstan (Кыргызстан)</option>
<option value="LA">Laos (ລາວ)</option>
<option value="LV">Latvia (Latvija)</option>
<option value="LB">Lebanon (لبنان)</option>
<option value="LS">Lesotho</option>
<option value="LR">Liberia</option>
<option value="LY">Libya (ليبيا)</option>
<option value="LI">Liechtenstein</option>
<option value="LT">Lithuania (Lietuva)</option>
<option value="LU">Luxembourg</option>
<option value="MO">Macau (澳門)</option>
<option value="MK">Macedonia (FYROM) (Македонија)</option>
<option value="MG">Madagascar (Madagasikara)</option>
<option value="MW">Malawi</option>
<option value="MY">Malaysia</option>
<option value="MV">Maldives</option>
<option value="ML">Mali</option>
<option value="MT">Malta</option>
<option value="MH">Marshall Islands</option>
<option value="MQ">Martinique</option>
<option value="MR">Mauritania (موريتانيا)</option>
<option value="MU">Mauritius (Moris)</option>
<option value="MX">Mexico (México)</option>
<option value="FM">Micronesia</option>
<option value="MD">Moldova (Republica Moldova)</option>
<option value="MC">Monaco</option>
<option value="MN">Mongolia (Монгол)</option>
<option value="ME">Montenegro (Crna Gora)</option>
<option value="MS">Montserrat</option>
<option value="MA">Morocco (المغرب)</option>
<option value="MZ">Mozambique (Moçambique)</option>
<option value="MM">Myanmar (Burma) (မြန်မာ)</option>
<option value="NA">Namibia (Namibië)</option>
<option value="NR">Nauru</option>
<option value="NP">Nepal (नेपाल)</option>
<option value="NL">Netherlands (Nederland)</option>
<option value="NC">New Caledonia (Nouvelle-Calédonie)</option>
<option value="NZ">New Zealand</option>
<option value="NI">Nicaragua</option>
<option value="NE">Niger (Nijar)</option>
<option value="NG">Nigeria</option>
<option value="NU">Niue</option>
<option value="NF">Norfolk Island</option>
<option value="KP">North Korea (조선 민주주의 인민 공화국)</option>
<option value="MP">Northern Mariana Islands</option>
<option value="NO">Norway (Norge)</option>
<option value="OM">Oman (عُمان)</option>
<option value="PK">Pakistan (پاکستان)</option>
<option value="PW">Palau</option>
<option value="PS">Palestine (فلسطين)</option>
<option value="PA">Panama (Panamá)</option>
<option value="PG">Papua New Guinea</option>
<option value="PY">Paraguay</option>
<option value="PE">Peru (Perú)</option>
<option value="PH">Philippines</option>
<option value="PL">Poland (Polska)</option>
<option value="PT">Portugal</option>
<option value="PR">Puerto Rico</option>
<option value="QA">Qatar (قطر)</option>
<option value="RE">Réunion (La Réunion)</option>
<option value="RO">Romania (România)</option>
<option value="RU">Russia (Россия)</option>
<option value="RW">Rwanda</option>
<option value="BL">Saint Barthélemy (Saint-Barthélemy)</option>
<option value="SH">Saint Helena</option>
<option value="KN">Saint Kitts and Nevis</option>
<option value="LC">Saint Lucia</option>
<option value="MF">Saint Martin (Saint-Martin (partie française))</option>
<option value="PM">Saint Pierre and Miquelon (Saint-Pierre-et-Miquelon)</option>
<option value="VC">Saint Vincent and the Grenadines</option>
<option value="WS">Samoa</option>
<option value="SM">San Marino</option>
<option value="ST">São Tomé and Príncipe (São Tomé e Príncipe)</option>
<option value="SA">Saudi Arabia (المملكة العربية السعودية)</option>
<option value="SN">Senegal (Sénégal)</option>
<option value="RS">Serbia (Србија)</option>
<option value="SC">Seychelles</option>
<option value="SL">Sierra Leone</option>
<option value="SG">Singapore</option>
<option value="SX">Sint Maarten</option>
<option value="SK">Slovakia (Slovensko)</option>
<option value="SI">Slovenia (Slovenija)</option>
<option value="SB">Solomon Islands</option>
<option value="SO">Somalia (Soomaaliya)</option>
<option value="ZA">South Africa</option>
<option value="KR">South Korea (대한민국)</option>
<option value="SS">South Sudan (جنوب السودان)</option>
<option value="ES">Spain (España)</option>
<option value="LK">Sri Lanka (ශ්රී ලංකාව)</option>
<option value="SD">Sudan (السودان)</option>
<option value="SR">Suriname</option>
<option value="SZ">Swaziland</option>
<option value="SE">Sweden (Sverige)</option>
<option value="CH">Switzerland (Schweiz)</option>
<option value="SY">Syria (سوريا)</option>
<option value="TW">Taiwan (台灣)</option>
<option value="TJ">Tajikistan</option>
<option value="TZ">Tanzania</option>
<option value="TH">Thailand (ไทย)</option>
<option value="TL">Timor-Leste</option>
<option value="TG">Togo</option>
<option value="TK">Tokelau</option>
<option value="TO">Tonga</option>
<option value="TT">Trinidad and Tobago</option>
<option value="TN">Tunisia (تونس)</option>
<option value="TR">Turkey (Türkiye)</option>
<option value="TM">Turkmenistan</option>
<option value="TC">Turks and Caicos Islands</option>
<option value="TV">Tuvalu</option>
<option value="VI">U.S. Virgin Islands</option>
<option value="UG">Uganda</option>
<option value="UA">Ukraine (Україна)</option>
<option value="AE">United Arab Emirates (الإمارات العربية المتحدة)</option>
<option value="GB">United Kingdom</option>
<option value="US">United States</option>
<option value="UY">Uruguay</option>
<option value="UZ">Uzbekistan (Oʻzbekiston)</option>
<option value="VU">Vanuatu</option>
<option value="VA">Vatican City (Città del Vaticano)</option>
<option value="VE">Venezuela</option>
<option value="VN">Vietnam (Việt Nam)</option>
<option value="WF">Wallis and Futuna</option>
<option value="YE">Yemen (اليمن)</option>
<option value="ZM">Zambia</option>
<option value="ZW">Zimbabwe</option>
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</div>
</div>
</fieldset>
<fieldset class="form-columns-1">
<div class="hs_email hs-email hs-fieldtype-text field hs-form-field"><label id="label-email-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your Email" for="email-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>Email</span><span
class="hs-form-required">*</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input id="email-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" name="email" required="" placeholder="" type="email" class="hs-input" inputmode="email" autocomplete="email" value=""></div>
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<fieldset class="form-columns-1">
<div class="hs_where_did_you_hear_about_kenzai hs-where_did_you_hear_about_kenzai hs-fieldtype-select field hs-form-field"><label id="label-where_did_you_hear_about_kenzai-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class=""
placeholder="Enter your Where did you hear about Kenzai" for="where_did_you_hear_about_kenzai-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>Where did you hear about Kenzai</span><span class="hs-form-required">*</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><select id="where_did_you_hear_about_kenzai-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" required="" class="hs-input is-placeholder" name="where_did_you_hear_about_kenzai">
<option disabled="" value="">Please Select</option>
<option value="Facebook">Facebook</option>
<option value="Instagram">Instagram</option>
<option value="LinkedIn">LinkedIn</option>
<option value="Email">Email</option>
<option value="Google Search">Google Search</option>
<option value="Colleague">Colleague</option>
<option value="Friend">Friend</option>
<option value="Family">Family</option>
<option value="Kenzai Employee">Kenzai Employee </option>
<option value="Bark.com">Bark.com</option>
<option value="Other">Other </option>
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<fieldset class="form-columns-1">
<div class="hs_country hs-country hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-country-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your Country"
for="country-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>Country</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="country" class="hs-input" type="hidden" value=""></div>
</div>
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<div class="hs_language hs-language hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-language-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your Language"
for="language-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>Language</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="language" class="hs-input" type="hidden" value=""></div>
</div>
</fieldset>
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<div class="hs_utm_campaign hs-utm_campaign hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-utm_campaign-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your utm_campaign"
for="utm_campaign-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>utm_campaign</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="utm_campaign" class="hs-input" type="hidden" value=""></div>
</div>
</fieldset>
<fieldset class="form-columns-3">
<div class="hs_utm_source hs-utm_source hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-utm_source-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your utm_source"
for="utm_source-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>utm_source</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="utm_source" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_utm_medium hs-utm_medium hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-utm_medium-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your utm_medium"
for="utm_medium-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>utm_medium</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="utm_medium" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_utm_term hs-utm_term hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-utm_term-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your utm_term"
for="utm_term-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>utm_term</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="utm_term" class="hs-input" type="hidden" value=""></div>
</div>
</fieldset>
<fieldset class="form-columns-3">
<div class="hs_utm_content hs-utm_content hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-utm_content-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your utm_content"
for="utm_content-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>utm_content</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="utm_content" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_utm_ad_set_name hs-utm_ad_set_name hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-utm_ad_set_name-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your utm_ad-set-name"
for="utm_ad_set_name-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>utm_ad-set-name</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="utm_ad_set_name" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_utm_placement hs-utm_placement hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-utm_placement-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26" class="" placeholder="Enter your utm_placement"
for="utm_placement-9bdec597-7e8c-4f1a-9d21-2f7ff9c0ee26"><span>utm_placement</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="utm_placement" class="hs-input" type="hidden" value=""></div>
</div>
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<div class="hs_submit hs-submit">
<div class="hs-field-desc" style="display: none;"></div>
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* Skip to main content * Skip to footer Kenzai Menu * How Kenzai Works * Pulse Blog * Log In * * * Facebook * Instagram * Twitter * LinkedIn * Soundcloud * * How Kenzai Works * Pulse Blog * Login FITNESS THAT ACTUALLY WORKS * AS FEATURED IN * * * * * * * A PERSONAL APPROACH TO FITNESS Kenzai Trainer Elissa NASM Hong Kong After years in the dog-eat-dog world of finance, Elissa started searching for a more balanced lifestyle. She loves being a part of people’s transformations and is inspired each time she logs on. Elissa's Philosophy "Getting in shape is about simple choices. Diet comes first. Add in exercise to build muscle, not as a way to lose weight. Keep getting these simple things right and you’ll see results" Train with Elissa Kenzai Trainer Jess BSc, BCNH England Jess discovered the power of nutrition to heal her mind and body and decided to change careers and pursue a degree in it. She now runs her private practice in addition to her work at Kenzai. Jess's Philosophy "Identify specific goals and methodically work towards them." Train with Jess Kenzai Trainer Malia PHD Hawaii Malia has always been driven to help others achieve health and wellness in their own lives, earning a PhD in Clinical Health Psychology from the University of Illinois. Malia's Philosophy "Getting in shape isn’t sexy. It’s the steady, unexciting effort you put in each day that gets results." Train with Malia Kenzai Trainer Sharmali NASM Hong Kong Sharmali lives in Hong Kong splitting her time between motherhood, a career in financial business intelligence, and working as one of Kenzai’s most experienced trainers. Sharmali's Philosophy "You create your reality. Get your mindset right and you’ll reach your goals. There’s nothing stopping you except yourself!" Train with Sharmali Kenzai Trainer Cecilia MSW, BA Hong Kong Cecilia found Kenzai after years of trying various exercise and diet fads and after three months her body was transformed. Her experience was so impactful that she jumped at the chance to join the team. Cecilia's Philosophy "A balanced diet is the key. Carbs, proteins and fats all have a place on your plate. Small daily doses of effort will always beat one time efforts." Train with Cecilia Kenzai Trainer Jim BA, MS Ohio Jim's first career was as an organic chemist in the pharmaceutical industry, then he found his way into beer brewing. After beer-heavy diet Jim felt so great after completing the Kenzai program that he joined the trainer ranks himself. Jim's Philosophy "People will ask what you’re training for. Say that you’re training for LIFE. Good nutrition and real exercise will get you ready for whatever comes" Train with Jim Kenzai Trainer Ed San Franciso Hailing from Hawaii and San Francisco, Ed has spent his life helping others be their best. He worked as a high-school teacher and soccer coach before taking on his current role at a San Francisco based non-profit addressing the challenges of low income families in California. Ed's Philosophy "Eat good things, move everyday, and get enough sleep" Train with Ed Kenzai Trainer Kim BA, MA Boulder undefined Kim's Philosophy "Consistency and routines are what get results" Train with Kim Kenzai Trainer Nate CPht Rochester undefined Nate's Philosophy "Being in good shape isn’t about extremes. Find a balance of things that work for you mentally and physically. This makes your progress sustainable. Start small and do something every day." Train with Nate Kenzai Trainer Scott MA Hong Kong undefined Scott's Philosophy "You can’t out-train a bad diet. Cut out processed food and find an activity you can do 3-5 times a week. Make sure you enjoy the activity so it doesn’t feel like a chore." Train with Scott Kenzai Trainer Sara BA England undefined Sara's Philosophy "Forget gimmicks! Sort your diet out and the rest will follow. There’s no need to endlessly go to the gym, instead focus on eating good fresh food first and foremost." Train with Sara Kenzai Trainer Matt NASM-CPT, BS New York undefined Matt's Philosophy "Find something that piques your interest. You have to feel some joy around your exercise, if it’s a chore you won’t do it!" Train with Matt Kenzai Trainer Angela BEd Hong Kong undefined Angela's Philosophy "Diet is 80% of your outcome. But the best results come when both food and exercise are working in combination. Without your health, nothing else is possible!" Train with Angela Kenzai Trainer Brett BS, MPA, NASM Portland undefined Brett's Philosophy "Act your way into a different way of thinking. Motivation is more of an outcome, and less of a cause. Your actions are the engine, and YOU are in the driver’s seat!" Train with Brett Kenzai Trainer Kim BSc, MA, NASM Hong Kong undefined Kim's Philosophy "It's hard to keep career, family, and personal development balanced. When you find that balance in your life all you need is a positive attitude to gets results." Train with Kim Kenzai Trainer Ward BA, MA, NASM Portland undefined Ward's Philosophy "Eliminate the things that are causing the most damage first, and focus on progress, not perfection. Don’t compare your starting point with another person, just get started!" Train with Ward NUTRITION AND FITNESS PROGRAMS THAT WORK PERSONAL TRAINERS Experts to provide you support & accountability PERSONALIZED DIETS No algorithms or fad diets. Just sensible nutrition, custom-built for you DAILY WORKOUTS Daily workouts that ramp up over time. No gym necessary DAILY LESSONS Science-based lessons to excite and inform TRAINING COMMUNITY A global community of Kenzai trainees inspiring & supporting each other NO GIMMICKS, JUST RESULTS. WHAT ARE KENZAI TRAINEES SAYING 7:08 SEE WHAT OTHER KENZAI TRAINEES ARE SAYING MAKE 2022 YOUR FITTEST YEAR YET Whether you’re just picking up your fitness journey, exploring something new, or ready to take your fitness to the next level, we have a Kenzai Entry Program to help you reach your goal. KENZAI BODY 90 DAY PROGRAM Build new healthy nutrition and fitness habits to attain your peak condition. PROGRAM STARTS JANUARY 2, 2023 LEARN MORE KENZAI IRON 90 DAY PROGRAM Gain new levels of muscle tone and strength. PROGRAM STARTS JANUARY 16, 2023 LEARN MORE KENZAI RUN 56 DAY PROGRAM Attain a runner’s physique with our novel nutrition, strength, and technique combo methods. PROGRAM STARTS JANUARY 9, 2023 LEARN MORE KENZAI NUTRITION 35 DAY PROGRAM Learn the science of macronutrients, fad diets, key foods, and proper nutrition. PROGRAM STARTS EVERY MONDAY LEARN MORE KENZAI + Attain goals you didn’t think were possible by layering one-on-one success coaching onto any of our standard programs. Customized Service Limited Spots LEARN MORE 10 HABITS OF THE TRULY FIT Not ready for a full program? Download the 10 Habits of the Truly Fit mini-course and learn the ten key practices to keep your body fat low and your energy levels high. It’s free, it’s fun and it will get you on the right track! 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