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Skip to content * Blog * Podcast * The FASTer Way® YouTube Pinterest Instagram Facebook Search Toggle Menu Search MEDITERRANEAN 7 LAYER DIP 282 shares * * * * Jump to Recipe - Print Recipe This gluten-free, low-carb Mediterranean 7 layer dip recipe is a fresh burst of flavor that everyone will enjoy! MEDITERRANEAN 7 LAYER DIP RECIPE MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.” RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY! MEDITERRANEAN 7 LAYER DIP RECIPE Happy November! Be sure to read to the end to find out the winner of the Amazon gift card OR a free 6 week round of the FASTer Way to Fat Loss program. https://hammersnhugs.com/before-and-after-fat-loss-transformation-4/ With the holidays right around the corner, recipe ideas are in high demand, so why not offer something full of fresh flavor and high in nutrient density? Because let’s be real – we are all there for the dessert. Read 21 Tips to Prevent Overeating. I have seen several “healthified” 7 layer dip recipes circulating the world wide web, but they always seemed to be over-simplified or 7 layers that are really more like 3 if you know what I mean. I wanted to come up with something that really packed a fresh, nutrient-dense punch without sacrificing flavor or texture. Let’s just say this recipe gets eaten VERY quickly every time (and then dessert tastes SO much better)! Bon appetit! Want more yummy gluten-free/low-carb recipes? Be sure to check out: * Slow Cooker Chili Recipe * Egg Roll in a Bowl Recipe * Slow Cooker Chicken and Veggies Marinara * Tuna Pesto Flatbread * Sheet Pan Candied Pork and Carrots MEDITERRANEAN 7 LAYER DIP RECIPE A pie dish fits perfectly in my oversized plastic container with the dippings on either side to travel to a party! Want more yummy gluten free/low carb recipes? Check out: * Slow Cooker Chili Recipe * Egg Roll in a Bowl Recipe * Slow Cooker Chicken and Veggies Marinara * Tuna Pesto Flatbread * Sheet Pan Candied Pork and Carrots The winner of the giveaway is Meagen Moreno!! Congratulations! I emailed you this morning! Please email me back to claim your prize! a Rafflecopter giveaway I am wondering how long do I need to wait before I get out my Christmas decorations?? Have you started to decorate for Christmas yet?! PIN ANY OF THE IMAGES BELOW, AND SHOP MY KITCHEN! SHOP MY KITCHEN Turn on your JavaScript to view content MEDITERRANEAN 7 LAYER DIP Ahna Fulmer // Hammers N Hugs This gluten free and low carb Mediterranean 7 layer dip recipe is a fresh burst of flavor that everyone will enjoy! Print Recipe Pin Recipe Prep Time 20 mins Total Time 2 hrs 20 mins Course Appetizer Cuisine Mediterranean Servings 8 Cups Calories 301 kcal INGREDIENTS * 15 oz roasted red pepper hummus * 12 oz Tzatziki sauce * 1 c packed spinach, chopped * 1 medium cucumber, diced * 1/4 c scallions, diced * 1 c cherry tomatoes, diced * 4 oz feta cheese * sliced cucumbers for dipping * pita chips for dipping * carrot chips for dipping INSTRUCTIONS * Spread the hummus on the bottom of a pie dish. * Spread the Tzatziki sauce over the hummus. * Layer the chopped spinach over the hummus. * Add the scallions to the spinach. * Layer the cucumber over the spinach/scallions. * Add the tomatoes. * Top with the feta cheese. * Serve immediately or refridgerate until ready to serve. Serve with pita chips, sliced cucumbers, and carrot chips! NOTES Macros Per Cup: 13g Net Carbs, 21g Fat, 11g Protein Keyword 7 Layer Dip, Dip, Gluten Free, High Protein, Low Carb SIMILAR POSTS CINNAMON VANILLA WHIPPED HOMEMADE ICED COFFEE Read More Cinnamon Vanilla Whipped Homemade Iced CoffeeContinue EASY CHARCUTERIE BOARD GUIDE Read More Easy Charcuterie Board GuideContinue CRISPY ROASTED GARLIC POTATOES WITH ROSEMARY Read More Crispy Roasted Garlic Potatoes With RosemaryContinue Z’S SPICY BAKED CHICKEN & VEGGIES Read More Z’s Spicy Baked Chicken & VeggiesContinue SLOW COOKER SWEET AND SOUR MEATBALLS Read More Slow Cooker Sweet and Sour MeatballsContinue 2 INGREDIENT SLOW COOKER CHICKEN [DELICIOUSLY EASY] Read More 2 Ingredient Slow Cooker Chicken [Deliciously Easy]Continue LEAVE A REPLY CANCEL REPLY Your email address will not be published. Required fields are marked * Recipe Rating Recipe Rating Comment * Name * Email * Notify me of followup comments via e-mail. You can also subscribe without commenting. Δ * Amazon * Facebook * Instagram * Pinterest * YouTube RECENTLY ON THE BLOG * Chocolate Chip Banana Bread With Greek Yogurt * Puppy Dog Faces * Vanilla Frappucino Protein Shake * 8 Creative Ways to Use Brick Pavers * Blog Hop #160 – Gluten-Free Peach Dump Cake * About * Contact Me & Disclosures * In The Media * imPERFECTly emPOWERed Journal Guest Contribution Form * Member Login/Dashboard With only 130 kcals per slice, this chocolate chip Amazing tip for beginner photographers With celebr Question for all parents - at what age does the cu From financial ruin to financial freedom, award wi How to Keep the Right Perspective on Vacation. Lik Have leftover brick pavers you aren’t sure what Strategies to Enjoy a Fit & Healthy Vacation! 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