www.mindful.org
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Submitted URL: http://mindful.org/
Effective URL: https://www.mindful.org/
Submission: On March 29 via api from GB — Scanned from GB
Effective URL: https://www.mindful.org/
Submission: On March 29 via api from GB — Scanned from GB
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</form>Text Content
* * * courses * directory * mindful@work * summit * shop * Log In * Search Search for: * Subscribe * HOW TO MEDITATE * FOCUS * CALM * MOVEMENT * SLEEP * COMPASSION * KIDS * ANXIETY * MAGAZINE > * SUBSCRIBE * GIVE A GIFT SUBSCRIPTION * LATEST ISSUE * ARCHIVE * MOBILE APP subscribe Search for: * courses * directory * mindful@work * summit * shop * HOW TO MEDITATE * FOCUS * CALM * MOVEMENT * SLEEP * COMPASSION * KIDS * ANXIETY * MAGAZINE > * SUBSCRIBE * GIVE A GIFT SUBSCRIPTION * LATEST ISSUE * ARCHIVE * MOBILE APP Log In * * * Compassion THE WORK IT TAKES TO FORGIVE Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past. Read More * Christiane Wolf Compassion HEALTHCARE STARTS WITH SELF-CARE * Oyinda Lagunju Kids HOW MINDFULNESS CAN HELP TEENS WITH TECH ADDICTION * Sarah Robertson sponsored content: STARTING THERAPY ISN’T AS HARD AS YOU’D THINK A 12-MINUTE MEDITATION TO APPROACH THE WORLD WITH A “DON’T KNOW MIND” * Sará King HOW COMPASSION AND CURIOSITY HELP ME TO BE PRESENT * Stephanie Domet HOW COVID REMINDED ME WE’RE ALL CONNECTED * Barry Boyce GROW YOUR MEDITATION PRACTICE Get practices, tips, and special offers delivered straight to your inbox. * Email MINDFULNESS PRACTICES Focus A 12-MINUTE MEDITATION TO APPROACH THE WORLD WITH A “DON’T KNOW MIND” We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More * Sará King * March 22, 2022 Calm GET TO KNOW YOUR MONSTERS: A PLAYFUL MINDFULNESS PRACTICE TO WORK WITH DIFFICULT EMOTIONS Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book. Read More * Wendy O’Leary * March 14, 2022 Anxiety A TRAUMA-INFORMED MEDITATION TO UNCOVER THE POTENTIAL FOR HEALING MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read More * John Taylor * March 10, 2022 Calm A “JUST LIKE ME” PRACTICE TO EXPAND YOUR CIRCLE OF COMPASSION As we process the tragic events in Ukraine and around the world, we can choose to cultivate a sense of what ties all of humanity together: the desire to overcome suffering. Read More * Steven Hickman * March 7, 2022 sponsored content: STARTING THERAPY ISN’T AS HARD AS YOU’D THINK Finding a therapist doesn’t have to take weeks or months. With BetterHelp, you can sign up and get matched to a therapist, usually in under 48 hours. Read More * BetterHelp * February, 28, 2022 Read More POPULAR 9 MINDFUL HABITS FOR WELL-BEING * Eric Langshur and Nate Klemp INTERESTED IN MEDITATION? HERE ARE THE BASICS * Eric Langshur and Nate Klemp 7 MINDFUL WRITING PROMPTS TO FOSTER A DEEPER CONNECTION WITH YOURSELF * Ashanti Branch WANT TO EAT MINDFULLY? HERE ARE THE BASICS * Lynn Rossy MINDFUL PARENTING: MEET YOUR INNER CRITIC WITH SELF-COMPASSION * Mitch Abblett APRIL 2022 ISSUE № 53 * The Work It Takes to Forgive * Healthcare Starts With Self-Care * How Compassion and Curiosity Help Me to Be Present * How COVID Reminded Me We’re All Connected * A Trauma-Informed Meditation to Uncover the Potential for Healing * How Mindfulness Is Giving Moments of Peace to Refugees * A 12-Minute Loving-Kindness Practice to Cultivate Curiosity Subscribe GUIDED MEDITATIONS & PODCASTS A 12-MINUTE MEDITATION TO APPROACH THE WORLD WITH A “DON’T KNOW MIND” * 18:45 * Sará King We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. REAL MINDFUL: RESPONDING TO THE PANDEMIC FROM THE HEART WITH CYNDA RUSHTON AND BRYAN DOERRIES * 39:57 * Mindful Staff A 12-MINUTE MEDITATION TO UNCOVER THE POTENTIAL FOR HEALING * 13:20 * John Taylor A “JUST LIKE ME” PRACTICE TO EXPAND YOUR CIRCLE OF COMPASSION * * Steven Hickman More Audio HEALTH & WELL-BEING Compassion THE WORK IT TAKES TO FORGIVE Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past. Read More * Christiane Wolf * March 28, 2022 Compassion HEALTHCARE STARTS WITH SELF-CARE How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. Read More * Oyinda Lagunju * March 25, 2022 Read More GROW YOUR MEDITATION PRACTICE Get practices, tips, and special offers delivered straight to your inbox. * Email * MINDFUL.ORG * About Mindful * LifeXT * Mindful Magazine * Advertise * Teacher Directory * Mindful Content Licensing * Book a Keynote Speaker * Privacy Policies * Join Our Team * CUSTOMER SERVICE * Contact Us * Give a Gift Subscription * Renew Subscription * Magazine Archive * Help * EXPLORE * Mindful Magazine * Mindful Courses * Mindful Special Issues * Mindful Mobile App * Events & Summits * Audio Meditations * Mindful Newsletters * Social Media * Twitter * Facebook * Instagram * TikTok * YouTube * Spotify * Apple Podcasts * Pinterest * LinkedIn © 2022 Mindful Communications & Such, PBC x Notifications