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WISE TRADITIONS

The Wise Traditions podcast is for those who seek optimal health, based on
ancient wisdom. We believe that vibrant health cannot be cultivated in a lab,
engineered through modern technology or found through “improving” nature. On the
contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put
it. We thrive when we live as our ancestors did, and we can look to the past for
clues on how to go about it. This show, sponsored by the Weston A. Price
Foundation, is an invitation to follow ancient health ways and to embrace
alternative healing modalities to live our best lives. Our host, Hilda Labrada
Gore, known as Holistic Hilda, interviews experts on a wide variety of
topics—ranging from nutrient-dense foods to improving mental health to
homesteading to detoxing to healing emotional trauma to the power of sunshine
and mitigating EMFs. Every episode offers the listener a new (ancient) way to
heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
499: Are Oysters The Ultimate Superfood? with Stephen Kavanagh 0
Nov 4, 2024

Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive
function, the immune system and even boosting mood. Why does liver get all the
hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist
with over 30 years of experience explains why we can look to oysters for TONS of
good stuff like zinc, protein, selenium, and more and what these can do for us.

Stephen also expands on how unique oysters are, how good they are for the ocean,
and what we can do to avoid overfishing them.

 

Connect with Stephen and learn more about Oyster Max

Subscribe to Wise Traditions on Apple Podcasts

Check out our sponsors Gray Toad Tallow and New Biology Clinic

 

Key Takeaways:

 * Discussion on Mineral Deficiency and Obesity in Ireland

 * Significance of Oysters as a Superfood

 * Historical Consumption and Nutritional Value of Oysters

 * Oyster Overfishing and Restoration Efforts

 * Nutritional Content and Health Benefits of Oysters

 * Impact of Modern Agriculture on Soil Depletion

 * Environmental Importance of Oysters and Aquaculture

 * Importance of Zinc Supplementation and Absorption

 * Eye Health Considerations and Benefits of Oystermax Supplements

 

Episode Timestamps:

00:00 - Introduction

04:23 - Importance of Natural Nutrient Synergy for Well-Being

07:17 - Selenium Deficiency Linked to Intense Agricultural Methods

11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters

14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand

22:19 - Discover Discounts on Tallow Skincare and New Biology Practices

23:23 - Personalized Wellness Services at Holistic Health Clinic

27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts

30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits

33:30 - Enhanced Zinc Absorption with Oyster Extract Aid

38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters

40:16 - Delve into Health Resources Offered by Weston A. Price Foundation

40:50 - Outro

 

Quote of the Episode:

"People linked walnuts to brain health due to their appearance. Now, we
recognize their richness in omega 3s actually supports brain function." —
Stephen Kavanagh

"Oyster consumption or oyster extract proved effective in absorbing zinc,
resolving the deficiency."— Stephen Kavanagh



 * Download this Episode

498: The “Tweakable” Wise Traditions Diet: Making an Ancestral Diet Work for You
with Sally Fallon Morell 0
Oct 28, 2024

How much fat should you eat? What about salt? And broth? Sally Fallon Morell,
President and Founder of the Weston A. Price Foundation, goes over today the 11
Wise Traditions dietary principles. She emphasizes how these principles are
based on healthy traditional eating practices observed around the world…and how
we can apply them wherever we live today!

She explains how these ancient practices are backed by science. She reviews the
“sacred foods” of indigenous peoples and goes over why they were so revered. She
concludes the overview with tips for eating in such a way that sugar cravings
are reduced.

Tune in for practical advice on enhancing your diet for optimal health, rooted
in time-tested traditions.

Check out Sally’s blog: http://nourishingtraditions.com/

Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/

Visit our sponsors: One Earth Health and Green Pasture

Key Takeaways:

 * Principles of a Healthy Diet

 * Food Preparation Techniques

 * Nutritional Benefits of Animal Fats

 * Nutrient-Dense Diets in Traditional Cultures

Episode Timestamps:

00:00 – Introduction

01:32 - Overview of Ancestral Eating Guidelines

04:45 - Assessing Dietary Needs Based on Ancestry

07:58 - What Teeth Can Tell Us About Nutritional History and Health

11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets

15:47 - The Rising Popularity of Lactofermentation in Health Diets

18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood

20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking

23:29 - How Structured Water and Saturated Fats Can Protect Against EMF

26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks

30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy

34:24 - The Importance of Iron in Exclusively Breastfed Infants

38:45 - Outro

Quote of the Episode:

"Transition from processed foods to real food, making gradual changes to adopt a
nutrient-rich diet." — Sally Fallon Morell

"Structured water in your body, supported by hydrophilic surfaces in cell
membranes with saturated fat, enhances protection against EMF."—Sally Fallon
Morell



 * Download this Episode

497: Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, &
Reducing The Chance Of Injury With Kelsee Moore 0
Oct 21, 2024

Is it bad to not take a rest day? What are the red flags that you're
over-training (or maybe under-training)? Should women cycle-sync their workouts?
Is cardio important or should we just focus on resistance training? Kelsee Moore
is a strength and conditioning coach, coaching the best and brightest athletes
and military service members in NCAA Division I athletics and Air Force Special
Warfare.

 

Today, Kelsee tells us how to make the most of our workouts as women and she
answers her most frequently asked questions like: How do we reduce our chances
of injury? Should we rest our injuries or work through the pain? How quickly do
we decondition if we take a break from training? What role does diet play? And
what about rest? From her own experience as an athlete--running ultra-marathons
and 50-mile races--and as a top-notch trainer who has worked with the best,
Kelsee offers important insights and tips for training for optimal performance
and health.

 

Go to Kelsee's website: heyyomooreandco.com

Register for the Wise Traditions conference at wisetraditions.org

Check out our sponsors: Optimal Carnivore and Lumiram



 * Download this Episode

496: Put Your Cell Phone In Its Place: Strategies for Less Screen Time and More
Real Life 0
Oct 14, 2024

How can we loosen the grip of our devices? Do we own them or do they own us?
Joey Odom is the founder of ARO, a company committed to helping us spend less
time on our phones.

Too much screen time can have a negative impact on our psychological and
physical health. Depression, suicidal ideation, and anxiety are real outcomes
from investing too much time on social media. In some ways, our phones have
become like pacifiers and comfort objects for many of us. Today, Joey offers
numerous strategies for reclaiming our lives and releasing our phones. He shares
his stop/start philosophy and guidelines we can use as families to rein in the
time we spend on our devices.

Visit Joey's website goaro.com

Register for the Wise Traditions conference at wisetraditions.org

Check out our sponsors: PaleoValley and Smidge



 * Download this Episode

495: Reading The Ingredients Might Just Change Your Life with Gubba Homestead 0
Oct 14, 2024

Improved digestion. Clearer skin. Brain fog clearing up. These are some of the
benefits of paying attention to the quality of ingredients that go into (and on)
the body! Gubba Homestead, a leading figure in the homesteading and natural
skincare community, experienced all of the above and then some. Her family’s
health improved, too, as they began avoiding toxic chemicals and returning to
more natural foods and products.

Gubba tells her story today and also what led to her recent de-platforming on
TikTok. (She was talking about the dangers of ingredients in sunscreen when her
account was taken down.) She explains where her passion originated and why she
won’t give up helping people uncover what’s in their food and skin care
products. Finally, she also gets into what led her into homesteading and why she
believes we can all become homesteaders in our own right (even if we live in the
city)!

Visit Gubba’s website: gubbahomestead.com

Register for the Wise Traditions conference at wisetraditions.org

Find your local chapter leader at westonaprice.org

Check out our sponsors: Green Pasture and Fat of the Land



 * Download this Episode

494: Know Your Crunchy Legal Rights with Julie Dean Richards 0
Sep 30, 2024

Defend your right to drink raw milk, to buy food directly from your farmer and
to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps
us understand what our rights are when it comes to all of the above and then
some.

She goes over how to obtain a religious exemption to vaccinations, how to
identify health practitioners who honor your right as a parent (so that your
children will not have to get shots if you don't want them to). She discusses
the Amos Miller case and Private Membership Agreements and whether or not they
are helpful for protecting your rights to purchase food from the farmer of your
choice. And last, but not least, Julie reminds us that we can be activists
without ever turning up in a courtroom or at a protest at city hall.

Visit Julie's website: crunchylegallady.com

Register for the Wise Traditions conference in Orlando at wisetraditions.org

Check out our sponsors: One Earth Health and the New Biology Clinic



 * Download this Episode

493. Improving Fascia Function For Optimal Health with Elisha Celeste 0
Sep 23, 2024

Fascia is a kind of "sensing organ" (connective tissue) that extends from the
top of your head to the tip of your toes. How can we work with it, improve its
suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of
the School for Living Science and the Human Freedom Project podcast, helps us
wrap our minds around this mysterious, all-encompassing tissue.

Elisha goes over the kinetic energies in nature and how they relate to how our
bodies function, and consequently how our fascia acts and reacts to our
environment. She offers tips for optimizing fascial health (like the importance
of hydration for the fascia to work properly) while also reminding us that there
is not one simple technique for healing that works for everybody. Elisha also
busts common misconceptions around fascia and even fascial release.

Visit Elisha's website for more information: elishaceleste.com

Register for the Wise Traditions conference in Orlando at wisetraditions.org

Check out our sponsors Optimal Carnivore and Paleo Valley

 



 * Download this Episode

RFID: A Livestock Surveillance System Poses a Threat to Food Freedom with John
Moody 0
Sep 19, 2024

Radio Frequency ID (or RFID) has been presented as something of a modern-day
branding system, allowing for the identification of cattle and other livestock
on farms across the U.S. That sounds benign enough…until you realize that RFID
is actually a livestock surveillance system that poses a threat to our farmers’
rights to raise their animals without government interference and may impinge on
the free market relationship between farmers and consumers.

John Moody, co-founder of the Rogue Food conferences, explains today exactly
what’s at stake when it comes to legislation in the works for RFID (radio
frequency ID). He starts with reviewing the history of legislators attempting to
regulate how farmers manage livestock. He goes over the implications of RFID’s
gathering data on the location of livestock as well as accessing their
vaccination schedule and more. And the ways in which this slants the market in
favor of bug-based food. He also explains why consumers should be concerned
since even a private buying agreement doesn’t keep them unaffected by this
initiative (should it pass). Finally he offers action steps we can take to
prevent this Big Brother kind of governmental overreach related to our food
freedom.

Visit John's website: roguefoodconference.com

Become a member of the Weston A. Price Foundation

Contact your U.S. Senator and Congressional Representative



 * Download this Episode

492: Is Harmony With Nature A Sustainable Farming Philosophy? with Molly Chester
0
Sep 16, 2024

Molly and John Chester set up Apricot Lane Farms (known as the Biggest Little
Farm) with the intention of working in harmony with nature, while maximizing
nutrients and flavor. Have they been successful? What has changed since the
documentary came out five years ago featuring their farm? How has the farm grown
and is it living up to its original goals?

Molly Chester answers all of the questions above today, sharing insights on the
biodynamic and harmonious philosophy behind their farm (that now has over 250
varieties of fruits and vegetables growing on the property)! She talks about how
it has shaped her son...and her own life. She also answers the question about
whether the biggest little farm is possibly too big now! Plus, Molly shares
what's next for their biggest little farm.

Check out Molly's website: apricotlanefarms.com

Become a new member of the Weston A. Price Foundation for only $25 (limited time
offer)

See our sponsors Maui Nui Venison and Optimal Carnivore



 * Download this Episode

491: Blowing The Lid Off Virology (Or Bird Flu Part 2) with Jamie Andrews 0
Sep 9, 2024

If the bird flu virus hasn't been isolated, why does it matter? What are the
implications? Has any virus EVER been isolated? These are questions that have
the potential to undermine our current understanding not only of viruses but of
all sicknesses. Jamie Andrews is the Project Manager overseeing control studies
to reexamine our understanding of virology. He addresses today the methodology
for the new studies, the reason behind them, and what this has to do with our
own personal approach to wellbeing and nurturing good health.

Go to Jamie's substack account for more information

Register for the Wise Traditions conference in Orlando

Check out our sponsors: Optimal Carnivore and Sacred Hunting



 * Download this Episode

490: Bird Flu Facts: Its History and Use as a Tool to Instill Fear with Jacob
Diaz 0
Sep 2, 2024

What's the deal with bird flu? Is it actually something we should be worried
about? What's the history of it? And why has there been a focus on it and why
have millions of chickens been slaughtered because of it?

Jacob Diaz, an independent researcher, explains today some of its history. He
goes over what has happened this time around (and when initial bird flu
"outbreaks" took place in the 2000s). He covers the flaws in the PCR testing and
the logic of the supposed sickness and how the fear may be a tool to influence
us to rely on Big Food and Big Pharma, rather than on independent small farmers
and our own wherewithal for our health.

Side note: Since this interview was recorded, the World Health Organization
(WHO) has declared Monkeypox a “public health emergency of international
concern.” We would put Monkeypox in the same category as the bird flu: a tool to
instill fear and designed to coerce the public into getting unnecessary
vaccines.

Follow Jacob on Instagram: @undercovervirologist

Register to attend the Wise Traditions conference in Orlando

Check out our sponsors: Sacred Hunting and Paleo Valley



 * Download this Episode

489: What To Do When Your Hormones Are Shot with Dr. Tami Meraglia 0
Aug 26, 2024

If you feel worn out and wrecked, like your life and hormones are out of
balance, you are not alone. It's a symptom a lot of us deal with, a common
result of our 24/7 busy lifestyle. The good news is that you aren't stuck! There
are some simple ways to get your life (and hormones) back on track!

Dr. Tami Meraglia, author of "The Hormone Secret," offers insights on just that:
how to regain hormonal balance and health. She discusses how women can naturally
support their bodies before, during, and after menopause. She talks about
testosterone (yes, women need this, too), thyroid health, and what inhibits its
proper function. Finally, she reminds us that lab results on paper don't tell
the whole story.

Visit Dr. Tami's website: biothrivelife.com

Check out the Weston A. Price Foundation's resources in Spanish

Become a member of the Weston A. Price Foundation

Check out our sponsors: Paleo Valley and Sacred Hunting



 * Download this Episode

488: From Heart Attack To Healthy: The Power Of Structured Water In The Body 0
Aug 19, 2024

Structured water is critical to good health. But what is it? How do we get more
of it in the body? And can it really help us detox from disruptive ingredients
in covid shots and other injections? And prevent or even help us heal after
heart attacks?

Dr. Stephen Hussey addresses all of the above in today's conversation. Stephen
is the author of Understanding the Heart,  and he has done a deep dive into what
caused his own heart attack (at age 34!) and how to shore up health. He is
convinced that it has everything to do with structured water (also called EZ or
4th phase water). Today he discusses how to create more of this critical water
in the body and how it can help us not only detox from shots but heal and in the
process, safeguard our health altogether.

Visit Stephen's website: resourceyourhealth.com

Register for our annual Wise Traditions conference here: wisetraditions.org

Become a member of the Weston A. Price Foundation

Check out our sponsors: The New Biology Clinic and Optimal Carnivore



 * Download this Episode

487: Life (And Health) After Lucky Charms And TV Dinners 0
Aug 12, 2024

What did your childhood diet look like? Does it seem impossible to overcome?
Take heart! Phoenix Be of Simply Grassfed had a shaky start too, filled with
Lucky Charms and TV dinners. Today, he is a farmer, health and relationship
coach, and an advocate for optimal health through a natural lifestyle and
organic foods.

In this episode, Phoenix shares his journey and emphasizes the importance of
viewing food as our medicine. He discusses deceptive "greenwashing" labels that
mislead the public into believing certain products are healthy and natural.
Phoenix also reveals surprising processes that some organic meats undergo and
explains why vaccines for both humans and cattle are, in his view, problematic.

Visit Phoenix's websites: Simply Grassfed and Blossom and Be.
Register for the Wise Traditions conference in Orlando, October 25-27, 2024.
Check out our sponsors: One Earth Health and Maui Nui Venison.



 * Download this Episode

486: Bread CAN Be Good For You 0
Aug 5, 2024

Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare
it the traditional way. Courtney Queen is a sourdough bread expert and the chef
behind Butter for All (a recipe website) and today she explains how bread can be
good for you, particularly when it's sourdough!

Courtney goes over how to make it, what flour is best (most digestible and
nutrient-rich), whether you need a starter or not to (a-hem) get started, and
how entire civilizations have been built on grains and bread.

Visit Courtney's website: butterforall.com

Register for the Wise Traditions conference in Orlando in October

Check out our sponsors Optimal Carnivore and  Paleo Valley



 * Download this Episode

485: Permaculture: Re-story Yourself To Restore The Land 0
Jul 29, 2024

How can we better understand (and care for) the world around us? Be more in sync
with nature? Become better attuned to what grows and lives in our own backyard?
Permaculturist and author Ben Falk offers his candid thoughts on how to do just
this. He starts with his own story, explaining how he went from "tree hugger" to
where he is today (more than an "environmentalist" in the traditional sense of
the word).

He goes over the permaculture zones and other basics for how to best interact
with our environment, reviews how to make the most of our resources (yes, even
human "waste"), and ultimately how to collaborate with nature for a brighter
future for all of us.

Visit Ben's website: wholesystemsdesign.com

Find Weston A. Price Foundation resources in Spanish.

Check out our sponsors: Optimal Carnivore and Paleo Valley.



 * Download this Episode

484: Redefining Farm-Raised Fish 0
Jul 22, 2024

What are our options when it comes to seafood? Farmed fish is often raised with
antibiotics and even fed food coloring to dye its flesh to make it appear
healthier. The process of wild-caught fish regularly leaves other sea creatures
trapped in the nets, only to be discarded and wasted. Sustainable aquaculture
shows us that there is a way to raise and harvest fish (and eat them) that is
better for them, the environment, and our health!

Ty Walker runs Smoke In Chimneys, a revitalized 1930s trout hatchery in
Virginia, and today, he reveals what's possible when it comes to identifying and
enjoying quality seafood. Today, Ty goes over what's going on with most farmed
fish and industrial-scale wild fishing. He reveals issues with overfishing, the
"fresh" label on our seafood, and microplastics in our oceans and fish. He
points out that sustainable aquaculture is much like regenerative farming; it
presents a sustainable and viable option that honors our environment and
nurtures our well-being.

Check out Ty's website smokeinchimneys.com

Visit our website for more resources: westonaprice.org and realmilk.com for
information on raw milk

Visit our sponsors: One Earth Health and Optimal Carnivore

 



 * Download this Episode

483: Must Health Be Sacrificed For Beauty? 0
Jul 15, 2024

How far do we have to go to be deemed "beautiful" by society's standards? Many
end up losing their health as they put their bodies through extreme dieting and
cosmetic surgery. It's actually possible to cultivate beauty naturally and
preserve our health in the process! This is the outlook of Lauren Berlingeri,
the co-founder of HigherDOSE. Lauren is a former model who has first-hand
experience trying to jump through the hoops of looking "perfect".

In today's candid conversation, Lauren shares how striving to achieve that
standard wrecked her health, leaving her exhausted and with gut issues. She
tells the story of how she ended up getting breast implants and why she later
decided to have them removed. She goes over her new health regimen which
includes sunlight, infrared sauna therapy, and more. She explains why she
advocates for a more natural approach these days when it comes to beauty and
cultivating well-being.

Visit Lauren's website: higherdose.com

Become a member of the Weston A. Price Foundation.

Check out our sponsors: The New Biology Clinic and Optimal Carnivore



 * Download this Episode

482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan 0
Jul 8, 2024

When was cholesterol chosen to be the villain of good health? What is the
history behind the campaign against cholesterol? Dr. Cate Shanahan, the author
of "Deep Nutrition" and "Dark Calories", reviews the dark history of the
misunderstanding related to this important nutrient. She discusses cholesterol's
true (and important) role in hormone regulation and reducing oxidative stress.

Cholesterol is so important, actually, that Cate suggests that we should
celebrate when our cholesterol levels are high!

Cate also answers the question: If cholesterol doesn't cause heart attacks, what
does? 

Visit Cate's website: drcate.com

Get on the Weston A. Price Foundation email list.

Check out our sponsors: Maui Nui and Optimal Carnivore!



 * Download this Episode

481: Help! I Have High Cholesterol with Dr. Tom Cowan 0
Jul 1, 2024

The doctor looks you in the eye and says, "You have high cholesterol." Now what?
Statins are not the answer! Not by a long shot! Dr. Tom Cowan of the New Biology
Clinic reminds us that there is no correlation between high cholesterol and
heart attacks, heart disease, or early death. He sheds light on the HDL/LDL
ratio questions and suggests that cholesterol tests, in the first place, do not
provide helpful data in any case.

Find out what Tom recommends instead to maintain a healthy heart and a healthy
lifestyle.

Visit Dr. Cowan's website:  drtomcowan.com

Subscribe to this podcast on your favorite podcast app

Check out our sponsors: Earth Runners and Paleo Valley



 * Download this Episode

480: Myths And Truths About Cholesterol with Sally Fallon Morell 0
Jun 24, 2024

What's the truth about cholesterol? Are we more prone to heart attacks if we
have high cholesterol? Does cholesterol and saturated fat clog arteries? Are
cholesterol-lowering drugs helpful or doing more harm than good? Sally Fallon
Morell, President of the Weston A. Price Foundation, today dispels myths and
misconceptions related to cholesterol. 

She explains the vital role cholesterol plays in the body for the brain and
nervous system. She goes over its antioxidant functions and its role in fighting
infections and toxins. She even covers what may be leading to heart disease,
since cholesterol is not to blame.

Visit Sally's blog at nourishingtraditions.com

Visit realmilk.com for information on raw milk

Check out our sponsors: Earth Runners and Sleep Science Academy



 * Download this Episode

479: Garden When You Don't Have a Clue, Don't Want to Use Pesticides, & Have No
Green Thumb with Jill Ragan 0
Jun 17, 2024

Do you have to be a good planner to start a garden? How can you avoid pests if
you don't use pesticides? Are “companion” plants a thing? What plants are best
near others?

 

These are some of the questions addressed by Jill Ragan of Whispering Willow
Farm in this week's podcast episode. Jill is the author of “The Tiny but Mighty
Farm,” and she has lots of ideas for how to get started gardening. She made
plenty of mistakes that she openly shares so that we can learn from her and
avoid duplicating the bad stuff. She offers ideas for both the beginner gardener
and the one with more experience under their belt.

 

Since Jill is a “market gardener,” she knows how to scale up and what works for
gardeners with a lot of lands and those with very little. She covers the
importance of practical space usage, why string trellises work better than
plastic cages, and more.

 

Visit Jill's website:  thewhisperingwillowfarm.com  

Join the Weston A. Price Foundation email list.

Check out our sponsors: Maui Nui Venison and the New Biology Clinic.

 



 * Download this Episode

478: Stay Out Of The Hospital 0
Jun 10, 2024

A hospital may very well be the last place to go if you want to stay well (and
alive)! Did you know that medical malpractice is the third leading cause of
death in the United States? The best thing to do is to steer clear of the
hospital, whenever possible.

Dr. Andrew Kaufman is a self-proclaimed "recovering physician" and skeptic of
allopathic medicine. Today, he explains how to equip your household to avoid
hospital visits and extended stays. He offers tips for building your home first
aid kit and explains how even high fevers and appendicitis need not be cause for
alarm (or a trip to the ER). He covers how to shore up your health, so the
hospital needn't be your go-to, in the first place. He also describes just what
to do if you do end up in the waiting room with a stack of papers to sign and a
strong interest in protecting your medical freedom and sovereignty.

Visit Andy's website for more info and resources: andrewkaufmanmd.com

Become a member of the Weston A. Price Foundation

Check out our sponsors: Pluck and Optimal Carnivore



 * Download this Episode

477: Get The Right Light 0
Jun 3, 2024

LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What
is artificial light doing to our health? And can we mimic ancestral, healing
light (like the light of fire or the sun) in our homes to mitigate the damage
and/or boost our mood and wellbeing?

 

Brian Hoyer of Shielded Healing is an expert on EMFs and the effect of light on
our health. Today he gets specific about the damage our modern light can do to
our health: from causing eye issues, to weight gain, to headache to lowering
energy and melatonin production (needed for better sleep and improved
digestion). He also goes over what we can do to improve our "light hygiene" at
home to foster better health, improved energy levels and a more positive mood.

 

Check out Brian's website: shieldedhealing.com

Subscribe (follow) this podcast on your favorite podcast app

See our sponsors: NTI school and Lyte Balance



 * Download this Episode

Act Now to Defend Food Freedom with Congressman Thomas Massie 0
May 29, 2024

More and more people are discovering and enjoying raw milk. But it's still not
legal in some states. And regulatory hoops hinder the small rancher and farmer
when it comes to processing animals and selling their products to the consumer.
 

How can we remove impediments so that consumers can buy the food they want from
the provider they choose? And make it easier for providers to sell their
products to said consumers without interference? In short, how do we defend our
food freedom in the U.S.?

Congressman Thomas Massie, the U.S. representative for Kentucky’s 4th district,
addresses these questions on today's BONUS podcast episode. He offers insights
on the raw milk landscape. And he also goes over the PRIME act, why he is
backing it and what we can do to support this act’s inclusion in the Farm Bill
through three simple phone calls (to our 2 senators and 1 representative) here
in the United States.

Visit Congressman Massie's website: massie.house.gov

Click here to find your U.S. senator and here to find your congressional
representative

Register for our Wise Traditions conference in October 2024 at
wisetraditions.org

Become a member of the Weston A. Price Foundation (and use code pod10)!



 * Download this Episode


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