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Submitted URL:
http://www.tarladalal.com/article-indian-food-chart-for-pregnancy-216
Effective URL:
https://www.tarladalal.com/article-indian-food-chart-for-pregnancy-216
Submission: On October 18 via api (October 18th 2022, 10:01:46 am UTC) from CA — Scanned from NL

Form analysis
1 forms found in the DOM

Name: aspnetForm — POST CollectionRecipes.aspx?collectionid=216&

<form name="aspnetForm" method="post" action="CollectionRecipes.aspx?collectionid=216&amp;" onsubmit="javascript:return WebForm_OnSubmit();" onkeypress="javascript:return WebForm_FireDefaultButton(event, 'ctl00_imgsearch')" id="aspnetForm">
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    <input type="hidden" name="__EVENTTARGET" id="__EVENTTARGET" value="">
    <input type="hidden" name="__EVENTARGUMENT" id="__EVENTARGUMENT" value="">
    <input type="hidden" name="__VIEWSTATE" id="__VIEWSTATE"
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">
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                <br>&nbsp;<span id="ctl00_cntleftpanel_lblSearchTerm">Indian Food Chart for Pregnancy</span> </span><br>
              <span style="color:black;font-size:12px;">&nbsp;&nbsp;<span id="ctl00_cntleftpanel_LblLastUpdatedOn">Last Updated : Jul 27,2020</span></span><br><br><br>
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                  <h1>
                    <span style="color:#008000;"><span style="font-size:28px;"><strong>Indian Food Chart for Pregnancy</strong></span></span>
                  </h1>
                  <p> Although the phrase “balanced diet” is so commonly used in our daily lives, very few of us actually know what it means. This is simply because we are unaware of what a balanced diet should comprise of.</p>
                  <p>
                    <br> It means eating a variety of foods chosen from each of the six major nutrient group viz. protein, carbohydrates, fats, vitamins, minerals and water. A woman who is well nourished before conception and eats a whole lot of
                    nourishing foods through the pregnancy will have a good reserve of nutrients for herself and her growing foetus.
                  </p>
                  <p>
                  </p>
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                  <br> A balanced diet will also enable you to have an easy pregnancy that is free of complications like heartburn and free from digestive disorders like constipation. Try simpe recipes like
                  <a href="https://www.tarladalal.com/Dal-Paratha-Yellow-Moong-Dal-Paratha-1986r" target="_blank"><strong>Dal Paratha.</strong></a>
                  <p></p>
                  <p>
                    <a href="https://www.tarladalal.com/Dal-Paratha-Yellow-Moong-Dal-Paratha-1986r" target="_blank"><img alt="Dal Paratha, Yellow Moong Dal Paratha" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Dal-Paratha.JPG"></a>
                  </p>
                  <p>
                    <span style="font-size: 14px;">Dal Paratha, Yellow Moong Dal Paratha</span>
                  </p>
                  <p>
                    <strong>To assure a healthy pregnancy, you should supplement your diet with these major nutrients from the basic food groups mentioned below:</strong>
                  </p>
                  <p>
                    <a href="https://www.tarladalal.com/Bajra-and-Moong-Dal-Khichdi-2984r" target="_blank"><img alt="Bajra and Moong Dal Khichdi" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Bajra-moong-dal-khichdi-1.JPG"></a>
                  </p>
                  <p>
                    <span style="font-size:14px;">Bajra and Moong Dal Khichdi</span>
                  </p>
                  <p>
                  </p>
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                  <p></p>
                  <p>
                    <strong>1. Cereals</strong>&nbsp;like wheat, jowar, bajra, ragi (nachni), rice etc. avoid maida as it is refined and devoid of many nutrients. Nurture yourself and your baby with
                    <a href="https://www.tarladalal.com/Bajra-and-Moong-Dal-Khichdi-2984r" target="_blank"><strong>Bajra and Moong Dal</strong> <strong>Khichdi </strong></a>and
                    <a href="https://www.tarladalal.com/Nachni-Ladoos-Ragi-Ladoo-Recipe-For-Pregnancy-22452r" target="_blank"><strong>Nachni Ladoos.</strong></a>
                  </p>
                  <p>
                    <a href="https://www.tarladalal.com/Nachni-Ladoos-Ragi-Ladoo-Recipe-For-Pregnancy-22452r" target="_blank"><img alt="Nachni Ladoos, Ragi Ladoo" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/nachni_ladoo_DSC4633-(2).JPG"></a>
                  </p>
                  <p>
                    <span style="font-size: 14px;">Nachni Ladoos, Ragi Ladoo</span>
                  </p>
                  <p>
                    <strong>2. Pulses</strong>&nbsp;like dals (moong dal, chana dal etc.) and legumes (matki etc.). You need not make a subzi or a dal with them always. Try
                    <a href="https://www.tarladalal.com/Healthy-Moong-Chaat-36411r" target="_blank"><strong>Healthy Moong Chaat</strong> </a>at snack time.
                  </p>
                  <p>
                    <a href="https://www.tarladalal.com/Healthy-Moong-Chaat-36411r" target="_blank"><img alt="Healthy Moong Chaat" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Healthy-Moong-Chaat_DSC4.JPG"></a>
                  </p>
                  <p>
                    <span style="font-size:14px;">Healthy Moong Chaat</span>
                  </p>
                  <p>
                  </p>
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                  <p></p>
                  <p>
                    <strong>3. Dairy</strong>&nbsp;products like milk, pasteurized cheese, paneer, curds etc. Curd and paneer are the best bet in this food group. Curd is easily digestible. So is paneer and to add to it paneer is a very good source
                    of protein. Simple <a href="https://www.tarladalal.com/Spinach-Raita-1462r" target="_blank"><strong>Spinach Raita </strong></a>at lunch time is enough to add a whole lot of nutrients to your meal.&nbsp;
                  </p>
                  <p>
                    <a href="https://www.tarladalal.com/Palak-Raita-Or-How-To-Make-Spinach-Raita-Recipe-37297r" target="_blank"><img alt="Palak Raita" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Palak-Raita-(1).JPG"></a>
                  </p>
                  <p>
                    <span style="font-size: 14px;">Palak Raita, Spinach Raita</span>
                  </p>
                  <p> On other days you can include <a href="http://https://www.tarladalal.com/Broccoli-Carrot-and-Paneer-Subzi-2969r" target="_blank"><strong>Broccoli Carrot and Paneer Subzi. </strong></a></p>
                  <p>
                    <a href="https://www.tarladalal.com/Palak-Raita-Or-How-To-Make-Spinach-Raita-Recipe-37297r" target="_blank"><img alt="Broccoli, Carrot and Paneer Subzi" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Broccoli--Carrot-and-Paneer-Subzi--3.JPG"></a>
                  </p>
                  <p>
                    <font color="#000000"><span style="font-size: 14px;">Broccoli, Carrot and Paneer Subzi</span></font>
                  </p>
                  <p>
                  </p>
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                  <p></p>
                  <p> 4.&nbsp;<strong>Fruits</strong>&nbsp;like banana, chickoo, guava, orange, amla etc. Fruits are a store house of antioxidants. They help you build your resistance against diseases. Combine them with a handful of healthy nuts to
                    make <a href="https://www.tarladalal.com/Fruit-and-Nut-Milkshake-Protein-Rich-Recipe-33263r" target="_blank">Fruit and Nut Milkshake.</a></p>
                  <p>
                    <a href="https://www.tarladalal.com/Dry-Fruit-Milkshake-41868r" target="_blank"><img alt="Dry Fruit Milkshake" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Dry-Fruit-Milkshake-3.JPG"></a>
                  </p>
                  <p>
                    <span style="font-size: 14px;">Fruit and Nut Milkshake</span>
                  </p>
                  <p>
                    <strong>5. Vegetables</strong>&nbsp;like peas, pumpkin, cluster beans, french beans and green leafy vegetables like spinach, fenugreek etc. are must. Have at least 3 to 5 servings of this food group.
                  </p>
                  <p>
                    <a href="https://www.tarladalal.com/Spinach-and-Paneer-Soup-2953r" target="_blank"><img alt="Spinach and Paneer Soup" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Spinach_and_Paneer_Soup_DSC_236.JPG"></a>
                  </p>
                  <p>
                    <span style="font-size:14px;">Spinach and Paneer Soup</span>
                  </p>
                  <p>
                  </p>
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                  <p></p>
                  <p> Basically in each main meal a veggie is a must. Sip on hot <a href="https://www.tarladalal.com/Spinach-and-Paneer-Soup-2953r" target="_blank"><strong>Spinach and Paneer Soup </strong></a>or
                    try<a href="https://www.tarladalal.com/Gavar-Aur-Masoor-ki-Dal-41020r" target="_blank"><strong> Gavar Masoor Dal.&nbsp;</strong></a></p>
                  <p>
                    <a href="https://www.tarladalal.com/Gavar-Aur-Masoor-ki-Dal-41020r" target="_blank"><img alt="Gavar Aur Masoor ki Dal" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Gavar-Aur-Masoor-ki-Dal-4.JPG"></a>
                  </p>
                  <p>
                    <span style="font-size:14px;">Gavar Aur Masoor ki Dal</span>
                  </p>
                  <p>
                    <strong>6. Fats</strong>&nbsp;like ghee, oil, butter, sugar should be consumed in moderation. Invisible sources of fats like nuts and oilseeds should not be missed out. These include almonds, walnuts, sesame sseds, chia seeds etc.
                    Forget the white bread and turn to <a href="https://www.tarladalal.com/Almond-Bread-Homemade-Almond-Bread-Without-Eggs-41175r" target="_blank"><strong>Almond Bread.</strong></a>
                  </p>
                  <p>
                    <a href="https://www.tarladalal.com/Almond-Bread-Homemade-Almond-Bread-Without-Eggs-41175r" target="_blank"><img alt="Almond Bread, Homemade Almond Bread Without Eggs" class="lazy img-responsive" data-src="https://www.tarladalal.com/td_cont_img/Almond-Bread-without-egg-9.JPG"></a>
                  </p>
                  <p>
                    <span style="font-size:14px;">Almond Bread, Homemade Almond Bread Without Eggs</span>
                  </p>
                  <p> Have plenty of water and other fluids too. This is necessary to maintain water balance in the body.</p>
                  <p>
                  </p>
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                  <p></p>
                  <p>
                    <br>
                    <strong>Now that you know exactly what a balanced diet should comprise of, here is a self-explanatory food guide, to know the various food groups and the quantities you can eat.</strong><br>
                    <br>
                    <span style="font-size:22px;"><span style="color:#008000;"><b>INDIAN FOOD GUIDE DURING PREGNANCY</b></span></span>
                  </p>
                  <table bgcolor="lightblue" border="1" class="table-responsive">
                    <tbody>
                      <tr class="red">
                        <th> FOOD GROUPS</th>
                        <th> No. of servings per day</th>
                        <th> What makes 1 Serving?</th>
                        <th> Suggested Recipes</th>
                      </tr>
                      <tr>
                        <td>
                          <b>CEREALS AND THEIR FLOURS</b><br>
                          <a href="https://www.tarladalal.com/recipes-using-whole-wheat-flour-429"> whole wheat flour</a>, unpolished rice,<br>
                          <a href="https://www.tarladalal.com/recipes-using-jowar-flour-483"> Jowar</a>, <a href="https://www.tarladalal.com/recipes-using-bajra-flour-176"> Bajra</a>,
                          <a href="https://www.tarladalal.com/recipes-using-ragi-flour-1115"> Ragi (Nachni)</a> bulgur<br> wheat (dalia, corn, <a href="https://www.tarladalal.com/recipes-using-cooked-whole-wheat-pasta-2196"> whole wheat pasta</a>,
                          <a href="https://www.tarladalal.com/recipes-using-whole-wheat-bread-855"> whole wheat bread</a> etc.
                        </td>
                        <td> 6 to 10 servings</td>
                        <td> 1 slice of whole wheat bread (25 gm)*<br> Or<br> 2 phulkas (30 gm)*<br> Or<br> 1 chapati (25 gm) *<br> or<br> 1 paratha (25 gm)*<br> Or<br> 1/2 cup all cooked cereals and pasta</td>
                        <td>
                          <a href="https://www.tarladalal.com/Oats-Palak-and-Sprouts-Mini-Uttapa-39132r"> Oats Palak and Sprouts Mini Uttapa</a>, <a href="https://www.tarladalal.com/Paushtic-Roti-(-Pregnancy-Cook-Book)-2978r"> Paushtic Roti</a>,
                          <a href="https://www.tarladalal.com/Bajra-Khichdi-(-Iron-Rich-Recipe)-5712r"> Bajra Khichdi</a>, <a href="https://www.tarladalal.com/Easy-Cheesy-Vegetable-Pasta-2993r"> Easy Cheesy Vegetable Pasta</a>
                        </td>
                      </tr>
                      <tr>
                        <td>
                          <b>PULSES</b><br>
                          <b>Whole</b><br> Moong, lobhis beans, rajma,<br>
                          <a href="https://www.tarladalal.com/recipes-using-boiled-kabuli-chana-1354"> chick peas (kabuli chana)</a>, etc.<br>
                          <b>Sprouts</b><br>
                          <a href="https://www.tarladalal.com/recipes-using-moong-821"> Moong</a>, rajma, matki etc.<br> Masoor dal, chana dal, urad dal etc.<br>
                          <b>Flours</b><br> Moong dal flour, chana dal flour (<a href="https://www.tarladalal.com/recipes-using-besan-952"> besan</a>) etc.
                        </td>
                        <td> 2 to 3 servings</td>
                        <td> 1/4 cup raw whole pulses (35 to 40 gm)*<br> Or<br> 1/2 cup cooked whole pulses(70 to 80 gm)*<br> Or<br> 1/2 cup sprouts (60 to 80 gm)*<br> Or<br> 1/2 cup of raw or cooked dals(70 to 80 gm)*<br> Or<br> 1/2 cup of flours
                          (40 to 60 gm)*</td>
                        <td>
                          <a href="https://www.tarladalal.com/Chick-Pea-Salad-with-Minty-Curd-Dressing-2963r"> Chick Pea Salad with Minty Curd Dressing</a>,
                          <a href="https://www.tarladalal.com/Easy-Cheesy-Vegetable-Pasta-2993r"> Sprout and Fruit Bhel</a>,<a href="https://www.tarladalal.com/Hariyali-Dal-(-Pregnancy-Recipe-)-2967r"> Hariyali Dal</a>,
                          <a href="https://www.tarladalal.com/Moong-Dal-Dosa-Healthy-Pregnancy-Recipe-2933r"> Moong Dal Dosa</a>
                        </td>
                      </tr>
                      <tr>
                        <td>
                          <b>VEGETABLES</b><br>
                          <a href="https://www.tarladalal.com/recipes-using-carrot-253"> Carrots</a>, <a href="https://www.tarladalal.com/recipes-using-beetroot-201"> beetroot</a>,
                          <a href="https://www.tarladalal.com/recipes-using-chopped-cucumber-795"> Cucumber</a>,
                          <a href="https://www.tarladalal.com/recipes-using-chopped-brinjals-129"> Eggplant</a>,<a href="https://www.tarladalal.com/recipes-using-chopped-french-beans-797"> french beans</a>,
                          <a href="https://www.tarladalal.com/recipes-using-chopped-cluster-beans-822"> cluster beans (gavarfali)</a>, (gavarfali), <a href="https://www.tarladalal.com/recipes-using-cauliflower-florets-753"> Cauliflower</a> etc.<br>
                          <br>
                          <b>Leafy Vegetables</b><br>
                          <a href="https://www.tarladalal.com/recipes-using-spinach-255"> Spinach (Palak)</a>, <a href="https://www.tarladalal.com/recipes-using-chopped-fenugreek-811"> Fenugreek (Methi)</a>,
                          <a href="https://www.tarladalal.com/recipes-using-lettuce-498"> lettuce</a>, <a href="https://www.tarladalal.com/recipes-using-chopped-radish-leaves-2207"> radish leaves</a>, coriander, Cow pea (chawli) leaves,Colocasia,
                          <a href="https://www.tarladalal.com/recipes-using-shredded-cabbage-763"> Cabbage</a> etc.
                        </td>
                        <td> 3 to 5 servings</td>
                        <td> 1/2 cup raw vegetables (50 to 70 gm)*<br> Or<br> 1/2 cup cooked vegetables (50 to 70 gm)*<br> Or<br> 1 cup raw leafy vegetables (15 gm of vegetables like mint,coriander, fenugreek and 40 to 60 gm of otherLeafy
                          vegetables)*<br> Or<br> 1/2 cup cooked leafy vegetables 15 gm of vegetables like mint,coriander, fenugreek and 40 to 60 gm of other leafy vegetables)*</td>
                        <td>
                          <a href="https://www.tarladalal.com/Chawli-French-Beans-and-Carrot-Soup-2956r"> Chawli, French Beans and Carrot Soup</a>,
                          <a href="https://www.tarladalal.com/Broccoli-Carrot-and-Paneer-Subzi-2969r"> Broccoli, Carrot and Paneer Subzi</a>, <a href="https://www.tarladalal.com/Spinach-Malfatti-2990r"> Spinach Malfatti</a>,
                          <a href="https://www.tarladalal.com/Fruit-and-Lettuce-Salad-(-Pregnancy-Recipe)-2965r"> Fruit and Lettuce Salad</a>
                        </td>
                      </tr>
                      <tr>
                        <td>
                          <b>FRUIT</b><br>
                          <a href="https://www.tarladalal.com/recipes-using-chopped-pineapple-89"> Pineapple</a>, <a href="https://www.tarladalal.com/recipes-using-sweet-lime-segments-1057"> Sweet Lime</a>,
                          <a href="https://www.tarladalal.com/recipes-using-orange-juice-118?pageindex=2"> Orange</a>, <a href="https://www.tarladalal.com/RecipeSearch.aspx?rec=1&amp;term=guava"> guava</a>,
                          <a href="https://www.tarladalal.com/recipes-using-watermelon-cubes-36"> Watermelons</a>, <a href="https://www.tarladalal.com/recipes-using-mango-pulp-146"> mango</a>,
                          <a href="https://www.tarladalal.com/recipes-using-apple-54"> Apple</a> etc.<br>
                          <br>
                          <b>Dried Fruits</b> <a href="https://www.tarladalal.com/recipes-using-almonds-378"> Almonds</a>, <a href="https://www.tarladalal.com/recipes-using-cashewnuts-840"> cashewnuts</a>,
                          <a href="https://www.tarladalal.com/recipes-using-chopped-walnuts-785"> Walnuts</a>, sesame seeds (til), Peanuts, dates, figs, apricoats etc.
                        </td>
                        <td> 2 to 3 servings</td>
                        <td> 1/2 cup chopped fruits (50 to 60 gm)*<br> Or<br> 1 big piece of fruit for e.g. melon wedge (100 to 130 gm)*<br> Or<br> 1 cup fruit juice (200 ml)*<br> Or<br> 1/4 cup dried fruits (20 to 30 gm)*</td>
                        <td>
                          <a href="https://www.tarladalal.com/Fruity-Bean-Salad-2960r"> Fruity Bean Salad</a>, <a href="https://www.tarladalal.com/Strawberry-Chickoo-Shake-2930r"> Strawberry Chickoo Shake</a>,
                          <a href="https://www.tarladalal.com/Til-Chikki-2940r"> Til Chikki</a>, <a href="https://www.tarladalal.com/Fig-and-Apricot-Shake-(-Pregnancy-Recipe)-2928r"> Fig and Apricot Shake</a>
                        </td>
                      </tr>
                      <tr>
                        <td>
                          <b>DAIRY PRODUCTS</b><br> Milk, <a href="https://www.tarladalal.com/recipes-using-curds-383"> Curds</a>, <a href="https://www.tarladalal.com/recipes-using-paneer-985"> Paneer</a>, cheese etc.
                        </td>
                        <td> 2 to 3 servings</td>
                        <td> 1 cup milk (200 ml)*<br> Or<br> 1 cup curds (299 ml)*<br> Or<br> 1/4 cup chopped paneer (35 gm)*<br> Or<br> 1/4 cup shredded cheese (35 gm)*</td>
                        <td>
                          <a href="https://www.tarladalal.com/Date-and-Banana-Shake-(-Pregnancy-Recipe)-2924r"> Date and Banana Shake</a>, <a href="https://www.tarladalal.com/Dahi-Chane-ki-Subzi-2970r"> Dahi Chane ki Subzi</a>,
                          <a href="https://www.tarladalal.com/Kalakand-2999r"> Kalakand</a>, <a href="https://www.tarladalal.com/Tomato-Cucumber-and-Lettuce-Salad-in-A-Lemon-Dressing-2964r"> Tomato Cucumber and Lettuce Salad in A Lemon Dressing</a>
                        </td>
                      </tr>
                      <tr>
                        <td>
                          <b>FATS AND SUGAR</b><br> Ghee, oil, butter, sugar and jagger
                        </td>
                        <td> * *</td>
                        <td> Although there is no specific recommendation for this group, aproximately 2 tablespoons of fat and 2 to 3 teaspons of refined sugar can be consumed per day.</td>
                        <td>
                          <a href="https://www.tarladalal.com/Golpapdi-2938r"> Golpapdi</a>, <a href="https://www.tarladalal.com/Cabbage-Rice-(-Pregnancy-Recipe)-2985r"> Cabbage Rice</a>,
                          <a href="https://www.tarladalal.com/Banana-Walnut-Pancakes-(-Pregnancy-Recipe)-2936r"> Banana Walnut Pancakes</a>
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                  <p> Here are some more healthy pregnancy recipes.</p>
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                <h3 style="font-family: Georgia;font-size: 24pt;color: #499E8B;"> indian food chart for pregnancy</h3>
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="paushtic-roti-for-pregnancy-weight-loss-2978r">Paushtic Roti for Pregnancy, Weight Loss</a></span><br><img
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                  <div class="rcc_desc" style="font-family: Georgia; line-height:1.7em;  font-size: 15px;    font-weight: normal;    color: #636770;    text-align: left;    padding-bottom: 5px;"><span class="bold1">paushtik roti</span> | <span
                      class="bold1">paushtic roti for pregnant women</span> | <span class="bold1">Paushtic Roti – Kids After School Recipe</span> | <span class="bold1">Paushtik Roti for Eldelry</span> | with 20 amazing images The word "paushtic" in
                    hindi means healthy or life giving. This <span class="bold1">Paushtik Roti</span> is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of
                    these contribute to make this dish rich in <a href="recipes-for-Vitamin-B9-Rich-Folate-1119">folic acid</a> , <a href="recipes-for-Iron-Rich--379">iron</a> , <a href="recipes-for-Protein-Rich-for-Kids-360">protein</a> and
                    <a href="recipes-for-Calcium-Rich-375">calcium</a> . Pregnant women can include these <span class="bold1">Paushtic Roti for Pregnant Women</span> instead of the plain whole wheat chapatis we usually eat. These <span
                      class="bold1">Paushtik Rotis</span> are so soft that they can undoubtedly be served to all elders of the family. Serve them with curd to square up as a meal for them. These rotis will not fail to please kids as well. When they
                    come home hungry <a href="recipes-for-kids-corner-after-school-treats-354"> after school</a> and you as a mother want to serve something colourful, delicious plus nourishing, then try these <span class="bold1">Paushtic Rotis for
                      Kids</span>. Enjoy these <span class="bold1">Paushtic Rotis</span> off the tawa for a flavourful experience. Try <span class="bold1">paushtik roti</span> | <span class="bold1">paushtic roti for pregnant women</span> | <span
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="hariyali-dal-tadka-dal-hariyali-2967r">Hariyali Dal Tadka, Dal Hariyali</a></span><br><img
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                      class="bold1">hariyali dal tadka</span> | <span class="bold1">healthy dal hariyali</span> | with 27 amazing images. <span class="bold1">hariyali dal recipe</span> | <span class="bold1">hariyali dal tadka</span> | <span
                      class="bold1">healthy dal hariyali</span> | is a tasty dal, made with masoor dal and greens. Learn how to make <span class="bold1">hariyali dal tadka</span>. To make <span class="bold1">hariyali dal</span>, combine the dal along
                    with 2 cups of water and pressure cook for 3 whistles. Keep aside. Allow the steam to escape before opening the lid. Heat the ghee in a kadhai, add the cumin seeds. When the seeds crackle, add the onions and sauté on a medium
                    flame for 2 to 3 minutes or till the onions turn light brown in colour. Add the tomatoes and prepared paste and sauté on a medium flame for few seconds. Add the cooked masoor dal and cook on a medium flame for 1 minute. Add the
                    greens and cook on a medium flame for 1 minute. Add the dried mango powder, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes. Serve hot. Everyday dal for
                    <a href="recipes-for-lunch-926">lunch</a> or <a href="recipes-for-dinner-939">dinner</a>. Super easy and quick to make it with spices easily available on most kitchen shelf. Try <span class="bold1">hariyali dal tadka</span> and
                    make cooking fun. Juicy tomatoes and peppy amchur powder impart a much-needed tang to this dal. You will love the balanced flavours and the overall satiating feel of this dal. Spinach and fenugreek leaves are a good source of
                    <a href="recipes-for-healthy-recipes-vitamin-a-rich-recipes-816">vitamin A</a> and <a href="recipes-for-Iron-Rich--379">iron</a>. While vitamin A acts as an antioxidant, the iron is nutrient which ensures proper supply of oxygen
                    to all parts of the body. The veggies are also a good source of <a href="recipes-for-High-Fiber-819">fibre</a> and thus this <span class="bold1">healthy dal hariyali</span> is a wise choice for
                    <a href=" recipes-for-Healthy-Heart-377">heart</a> patients and <a href="recipes-for-Diabetic-Recipes-370">diabetics</a> and <a href="recipes-for-healthy-recipes-low-calorie-weight-loss-383">weight-watchers</a>. All dals including
                    masoor dal are a rich source of <a href="recipes-for-Protein-Rich-Foods-Indian-Veg-Protein-Rich-Recipes-695">protein</a> and energy. Further masoor dal is easier to digest than arhar dal or chana dal too. It is therefore a better
                    choice for you when you're pregnant, as it will provide you with protein and yet not leave you feeling uncomfortable after you have eaten. This <span class="bold1">hariyali dal</span> is a slightly dry preparation and if you want,
                    you may need to add a little more water to "thin" it down. Tips for <span class="bold1">hariyali dal</span>. 1. Wash the green very well to get rid of the dirt. 2. Do not overcook the dal. It should not turn mushy. 3. Masoor dal
                    can be replaced with chana dal. Enjoy <span class="bold1">hariyali dal recipe</span> | <span class="bold1">hariyali dal tadka</span> | <span class="bold1">healthy dal hariyali</span> | with step by step photos.<div
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="moong-dal-dosa-healthy-pregnancy-recipe-2933r">Moong Dal Dosa, Healthy Pregnancy Recipe</a></span><br><img
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                    good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific <a href="recipes-for-Pregnancy-Breakfast-Healthy-623">breakfast</a> especially during your
                    <a href="recipes-for-Pregnancy-First-Trimester--660">first trimester</a> . The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. Parboiled rice is a thick variety of unpolished rice that
                    is used to make <a href="recipes-for-south-indian-44">South Indian</a> snacks like <a href="Idli-(-How-To-Make-Idli-)-32833r">idlis</a> and <a href="Dosa-(--South-Indian-Recipe)-32927r">dosas</a> . <div style="visibility:hidden;">
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="spinach-malfatti-healthy-pregnancy-recipe-2990r">Spinach Malfatti, Healthy Pregnancy Recipe</a></span><br><img
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                    and cheese. Interesting, the <a href="recipes-for-italian-105">Italian</a> term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the
                    Spinach Malfatti is relatively easy to make. A mixture of spinach and cottage cheese held together by wheat flour are rolled into dumplings and steamed. These dumplings are served in a quick, homemade tomato sauce, which adds to
                    the flavour and nutrition of the Spinach Malfatti. A garnish of grated paneer contrasts with the colour of the sauce, making the dish look really attractive, while also bringing in more protein to the nutrition chart! These
                    mildly-spiced and healthy steamed dumplings are rich in <a href="recipes-for-Iron-Rich--379">iron</a> , <a href="recipes-for-Calcium-Rich-375"> calcium</a> , folic acid and
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="fruity-bean-salad-2960r">Fruity Bean Salad</a></span><br><img id="ctl00_cntleftpanel_RepRcpSearch_ctl04_imgRcpMenu"
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                    refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="til-chikki-2940r">Til Chikki</a></span><br><img id="ctl00_cntleftpanel_RepRcpSearch_ctl05_imgRcpMenu" src="images/recipe/tddrpmenu.jpg"
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                  <div class="rcc_desc" style="font-family: Georgia; line-height:1.7em;  font-size: 15px;    font-weight: normal;    color: #636770;    text-align: left;    padding-bottom: 5px;"><span class="bold1">til chikki recipe</span> | <span
                      class="bold1">til gur ki chikki</span> | <span class="bold1">3 ingredient til ki chikki</span> | <span class="bold1">how to make til chikki at home</span> | with 15 amazing images. <span class="bold1">Til chikki</span> is a
                    traditional recipe of India made during the festival of Makar Sankranti (kite flying festival). Making this <span class="bold1">til gur ki chikki</span> is definitely an art which needs precision. Learn how to make <span
                      class="bold1">til chikki</span> at home in a step-by-step manner. To make <span class="bold1">3 ingredient til ki chikki</span>, you need to dry roast the sesame seeds and then melt ghee and jaggery well. To this melted
                    ghee-jaggery mixture, add the roasted til and mix well. Spread the mixture on a greased thali and with the help of a greased rolling pin roll it thinly or thickly as you like. Cut into pieces and allow them to cool completely.
                    Once cooled, remove the pieces and serve. This <span class="bold1">til chikki</span> is a nutritious treat for to-be moms, as the winning combo of sesame seeds and jaggery gives a good boost of iron, which is required to maintain
                    healthy haemoglobin levels. A good amount of iron in the body ensures a proper supply of oxygen and nutrients to the baby. Pop a <span class="bold1">Til Chikki</span> into your mouth whenever you feel nauseous, and you are sure to
                    feel better instantly. It’s a tradition to make this <span class="bold1">til gur ki chikki</span> during Sankrant festival. When making this <span class="bold1">chikki</span>, follow the procedure exactly, as it is important to
                    cook the jaggery to the right stage for a perfect outcome. Often til laddus are also made during this festival. Alo try other chikkis like <a href="Cashew-Chikki-40938r">Cashew Chikki</a>,
                    <a href="Mixed-Til-Chikki-40442r">Mixed Til Chikki</a>, <a href="Oats-and-Walnut-Chikki-40531r">Oats and Walnut Chikki</a> and <a href="Kurmura-Chikki-Murmura-Chikki-Recipe-5015r">Kurmura Chikki</a>. Enjoy <span class="bold1">til
                      chikki recipe</span> | <span class="bold1">til gur ki chikki</span> | <span class="bold1">3 ingredient til ki chikki</span> | <span class="bold1">how to make til chikki at home</span> | with step by step photos.<div
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="fig-and-apricot-shake--pregnancy-recipe-2928r">Fig and Apricot Shake ( Pregnancy Recipe)</a></span><br><img
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                    | <span class="bold1">fig and apricot protein shake</span> | <span class="bold1">apricot smoothie</span> | <span class="bold1">fig apricot milkshake for pregnancy</span> | with step by step images. <span class="bold1">fig and
                      apricot shake</span> is a pleasing drink which is far superior than the ready shakes available in the Indian market. Learn how to make <span class="bold1">fig apricot milkshake for pregnancy</span>. To make <span
                      class="bold1">fig and apricot shake</span>, soak the figs and apricots in ¼ cup of warm milk for at least ½ hour. Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a
                    mixer till smooth and frothy. Pour equal quantities of the shake into 2 individual glasses. Serve immediately garnished with almonds. <span class="bold1">Fig and apricot protein shake</span> is best had early in the morning for
                    <a href="recipes-for-Healthy-Breakfast-489">breakfast</a> as your body conserves more nutrients at this time of the day. It is best for mums-to-be who often do not feel like eating
                    <a href="recipes-for-Pregnancy-Breakfast-Indian-Healthy-623">breakfast</a>. <span class="bold1">Fig apricot milkshake for pregnancy</span> is packed with fibre, <a href="recipes-for-Calcium-Rich-375">calcium</a>,
                    <a href="recipes-for-healthy-recipes-vitamin-a-rich-recipes-816">vitamin A</a>, natural sugar and <a href="recipes-for-Protein-Rich-Foods-Indian-Veg-Protein-Rich-Recipes-695">protein</a>. These dry fruits will provide you with
                    energy and will also satiate your hunger. A garnish of almond slivers accentuates the flavours further, making the drink a delightful treat. Pregnant women who often experience nausea are advised to sip on drinks to keep it at
                    bay. This <span class="bold1">apricot smoothie</span> is a wise choice then. This drink is also suitable for <a href="recipes-for-kids-341">kids</a> and <a href="recipes-for-Senior-Citizens-1027">senior citizens</a> to make up for
                    their calcium and protein needs for strengthening bones and nourishing cells and tissues. Tips for <span class="bold1">fig and apricot shake</span>. 1. You can avoid the sugar completely, as both dried figs and apricots are sweet
                    in nature. 2. You can substitute milk with almond milk to go slightly healthier. 3. Avoid the use of ice-cubes if you have digestive problems. Enjoy <span class="bold1">fig and apricot shake recipe</span> | <span class="bold1">fig
                      and apricot protein shake</span> | <span class="bold1">apricot smoothie</span> | <span class="bold1">fig apricot milkshake for pregnancy</span> | with step by step photos and video below.<div style="visibility:hidden;"></div>
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="dahi-chane-ki-subzi-2970r">Dahi Chane ki Subzi</a></span><br><img id="ctl00_cntleftpanel_RepRcpSearch_ctl07_imgRcpMenu"
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                    very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Fibre and iron are also well represented. Your energy requirements are high during the second trimester and this recipe provides
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="banana-walnut-pancakes--pregnancy-recipe-2936r">Banana Walnut Pancakes ( Pregnancy Recipe)</a></span><br><img
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                    &nbsp;<a itemprop="url" style="color:rgb(183,46,76);font-weight:bold;font-size:27px;" href="cabbage-rice--pregnancy-recipe-2985r">Cabbage Rice ( Pregnancy Recipe)</a></span><br><img
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 Indian Food Chart for Pregnancy
  Last Updated : Jul 27,2020











INDIAN FOOD CHART FOR PREGNANCY

Although the phrase “balanced diet” is so commonly used in our daily lives, very
few of us actually know what it means. This is simply because we are unaware of
what a balanced diet should comprise of.


It means eating a variety of foods chosen from each of the six major nutrient
group viz. protein, carbohydrates, fats, vitamins, minerals and water. A woman
who is well nourished before conception and eats a whole lot of nourishing foods
through the pregnancy will have a good reserve of nutrients for herself and her
growing foetus.






A balanced diet will also enable you to have an easy pregnancy that is free of
complications like heartburn and free from digestive disorders like
constipation. Try simpe recipes like Dal Paratha.





Dal Paratha, Yellow Moong Dal Paratha

To assure a healthy pregnancy, you should supplement your diet with these major
nutrients from the basic food groups mentioned below:



Bajra and Moong Dal Khichdi







1. Cereals like wheat, jowar, bajra, ragi (nachni), rice etc. avoid maida as it
is refined and devoid of many nutrients. Nurture yourself and your baby with
Bajra and Moong Dal Khichdi and Nachni Ladoos.



Nachni Ladoos, Ragi Ladoo

2. Pulses like dals (moong dal, chana dal etc.) and legumes (matki etc.). You
need not make a subzi or a dal with them always. Try Healthy Moong Chaat at
snack time.



Healthy Moong Chaat







3. Dairy products like milk, pasteurized cheese, paneer, curds etc. Curd and
paneer are the best bet in this food group. Curd is easily digestible. So is
paneer and to add to it paneer is a very good source of protein. Simple Spinach
Raita at lunch time is enough to add a whole lot of nutrients to your meal. 



Palak Raita, Spinach Raita

On other days you can include Broccoli Carrot and Paneer Subzi.



Broccoli, Carrot and Paneer Subzi







4. Fruits like banana, chickoo, guava, orange, amla etc. Fruits are a store
house of antioxidants. They help you build your resistance against diseases.
Combine them with a handful of healthy nuts to make Fruit and Nut Milkshake.



Fruit and Nut Milkshake

5. Vegetables like peas, pumpkin, cluster beans, french beans and green leafy
vegetables like spinach, fenugreek etc. are must. Have at least 3 to 5 servings
of this food group.



Spinach and Paneer Soup







Basically in each main meal a veggie is a must. Sip on hot Spinach and Paneer
Soup or try Gavar Masoor Dal. 



Gavar Aur Masoor ki Dal

6. Fats like ghee, oil, butter, sugar should be consumed in moderation.
Invisible sources of fats like nuts and oilseeds should not be missed out. These
include almonds, walnuts, sesame sseds, chia seeds etc. Forget the white bread
and turn to Almond Bread.



Almond Bread, Homemade Almond Bread Without Eggs

Have plenty of water and other fluids too. This is necessary to maintain water
balance in the body.








Now that you know exactly what a balanced diet should comprise of, here is a
self-explanatory food guide, to know the various food groups and the quantities
you can eat.

INDIAN FOOD GUIDE DURING PREGNANCY

FOOD GROUPS No. of servings per day What makes 1 Serving? Suggested Recipes
CEREALS AND THEIR FLOURS
whole wheat flour, unpolished rice,
Jowar, Bajra, Ragi (Nachni) bulgur
wheat (dalia, corn, whole wheat pasta, whole wheat bread etc. 6 to 10 servings 1
slice of whole wheat bread (25 gm)*
Or
2 phulkas (30 gm)*
Or
1 chapati (25 gm) *
or
1 paratha (25 gm)*
Or
1/2 cup all cooked cereals and pasta Oats Palak and Sprouts Mini Uttapa,
Paushtic Roti, Bajra Khichdi, Easy Cheesy Vegetable Pasta PULSES
Whole
Moong, lobhis beans, rajma,
chick peas (kabuli chana), etc.
Sprouts
Moong, rajma, matki etc.
Masoor dal, chana dal, urad dal etc.
Flours
Moong dal flour, chana dal flour ( besan) etc. 2 to 3 servings 1/4 cup raw whole
pulses (35 to 40 gm)*
Or
1/2 cup cooked whole pulses(70 to 80 gm)*
Or
1/2 cup sprouts (60 to 80 gm)*
Or
1/2 cup of raw or cooked dals(70 to 80 gm)*
Or
1/2 cup of flours (40 to 60 gm)* Chick Pea Salad with Minty Curd Dressing,
Sprout and Fruit Bhel, Hariyali Dal, Moong Dal Dosa VEGETABLES
Carrots, beetroot, Cucumber, Eggplant, french beans, cluster beans (gavarfali),
(gavarfali), Cauliflower etc.

Leafy Vegetables
Spinach (Palak), Fenugreek (Methi), lettuce, radish leaves, coriander, Cow pea
(chawli) leaves,Colocasia, Cabbage etc. 3 to 5 servings 1/2 cup raw vegetables
(50 to 70 gm)*
Or
1/2 cup cooked vegetables (50 to 70 gm)*
Or
1 cup raw leafy vegetables (15 gm of vegetables like mint,coriander, fenugreek
and 40 to 60 gm of otherLeafy vegetables)*
Or
1/2 cup cooked leafy vegetables 15 gm of vegetables like mint,coriander,
fenugreek and 40 to 60 gm of other leafy vegetables)* Chawli, French Beans and
Carrot Soup, Broccoli, Carrot and Paneer Subzi, Spinach Malfatti, Fruit and
Lettuce Salad FRUIT
Pineapple, Sweet Lime, Orange, guava, Watermelons, mango, Apple etc.

Dried Fruits Almonds, cashewnuts, Walnuts, sesame seeds (til), Peanuts, dates,
figs, apricoats etc. 2 to 3 servings 1/2 cup chopped fruits (50 to 60 gm)*
Or
1 big piece of fruit for e.g. melon wedge (100 to 130 gm)*
Or
1 cup fruit juice (200 ml)*
Or
1/4 cup dried fruits (20 to 30 gm)* Fruity Bean Salad, Strawberry Chickoo Shake,
Til Chikki, Fig and Apricot Shake DAIRY PRODUCTS
Milk, Curds, Paneer, cheese etc. 2 to 3 servings 1 cup milk (200 ml)*
Or
1 cup curds (299 ml)*
Or
1/4 cup chopped paneer (35 gm)*
Or
1/4 cup shredded cheese (35 gm)* Date and Banana Shake, Dahi Chane ki Subzi,
Kalakand, Tomato Cucumber and Lettuce Salad in A Lemon Dressing FATS AND SUGAR
Ghee, oil, butter, sugar and jagger * * Although there is no specific
recommendation for this group, aproximately 2 tablespoons of fat and 2 to 3
teaspons of refined sugar can be consumed per day. Golpapdi, Cabbage Rice,
Banana Walnut Pancakes







Here are some more healthy pregnancy recipes.







INDIAN FOOD CHART FOR PREGNANCY

1.  Paushtic Roti for Pregnancy, Weight Loss
 by Tarla Dalal


paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After
School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word
"paushtic" in hindi means healthy or life giving. This Paushtik Roti is a
nutritious combination of a cereal and a pulse along with a green leafy
vegetable, enhanced further by the addition of milk or curds. All of these
contribute to make this dish rich in folic acid , iron , protein and calcium .
Pregnant women can include these Paushtic Roti for Pregnant Women instead of the
plain whole wheat chapatis we usually eat. These Paushtik Rotis are so soft that
they can undoubtedly be served to all elders of the family. Serve them with curd
to square up as a meal for them. These rotis will not fail to please kids as
well. When they come home hungry after school and you as a mother want to serve
something colourful, delicious plus nourishing, then try these Paushtic Rotis
for Kids. Enjoy these Paushtic Rotis off the tawa for a flavourful experience.
Try paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids
After School Recipe | Paushtik Roti for Eldelry | with 20 detailed step-by-step
photos below.


 
3 reviews



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2.  Hariyali Dal Tadka, Dal Hariyali
 by Tarla Dalal


hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | with 27
amazing images. hariyali dal recipe | hariyali dal tadka | healthy dal hariyali
| is a tasty dal, made with masoor dal and greens. Learn how to make hariyali
dal tadka. To make hariyali dal, combine the dal along with 2 cups of water and
pressure cook for 3 whistles. Keep aside. Allow the steam to escape before
opening the lid. Heat the ghee in a kadhai, add the cumin seeds. When the seeds
crackle, add the onions and sauté on a medium flame for 2 to 3 minutes or till
the onions turn light brown in colour. Add the tomatoes and prepared paste and
sauté on a medium flame for few seconds. Add the cooked masoor dal and cook on a
medium flame for 1 minute. Add the greens and cook on a medium flame for 1
minute. Add the dried mango powder, turmeric powder, chilli powder, salt and 2
tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes. Serve
hot. Everyday dal for lunch or dinner. Super easy and quick to make it with
spices easily available on most kitchen shelf. Try hariyali dal tadka and make
cooking fun. Juicy tomatoes and peppy amchur powder impart a much-needed tang to
this dal. You will love the balanced flavours and the overall satiating feel of
this dal. Spinach and fenugreek leaves are a good source of vitamin A and iron.
While vitamin A acts as an antioxidant, the iron is nutrient which ensures
proper supply of oxygen to all parts of the body. The veggies are also a good
source of fibre and thus this healthy dal hariyali is a wise choice for heart
patients and diabetics and weight-watchers. All dals including masoor dal are a
rich source of protein and energy. Further masoor dal is easier to digest than
arhar dal or chana dal too. It is therefore a better choice for you when you're
pregnant, as it will provide you with protein and yet not leave you feeling
uncomfortable after you have eaten. This hariyali dal is a slightly dry
preparation and if you want, you may need to add a little more water to "thin"
it down. Tips for hariyali dal. 1. Wash the green very well to get rid of the
dirt. 2. Do not overcook the dal. It should not turn mushy. 3. Masoor dal can be
replaced with chana dal. Enjoy hariyali dal recipe | hariyali dal tadka |
healthy dal hariyali | with step by step photos.


 
3 reviews



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3.  Moong Dal Dosa, Healthy Pregnancy Recipe
 by Tarla Dalal


The cereal and pulse combination makes this recipe a good source of quality
protein. These thin, crisp dosas made of moong dal and rice make a terrific
breakfast especially during your first trimester . The fibre and vitamin content
of the recipe is also good due to the addition of parboiled rice. Parboiled rice
is a thick variety of unpolished rice that is used to make South Indian snacks
like idlis and dosas .


 
7 reviews



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4.  Spinach Malfatti, Healthy Pregnancy Recipe
 by Tarla Dalal


Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting,
the Italian term Malfatti literally translates to ‘poorly made’, which probably
refers to the odd, rustic shape of the dumplings! Although it is quite exotic,
the Spinach Malfatti is relatively easy to make. A mixture of spinach and
cottage cheese held together by wheat flour are rolled into dumplings and
steamed. These dumplings are served in a quick, homemade tomato sauce, which
adds to the flavour and nutrition of the Spinach Malfatti. A garnish of grated
paneer contrasts with the colour of the sauce, making the dish look really
attractive, while also bringing in more protein to the nutrition chart! These
mildly-spiced and healthy steamed dumplings are rich in iron , calcium , folic
acid and protein , which makes it ideal to have in the early months of
pregnancy.


 
5 reviews



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5.  Fruity Bean Salad
 by Tarla Dalal


I often create new recipes with what is left in the refrigerator. Many of these
creations work and my family lets me know when they don't. This is one of the
recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin
C, iron and fibre. Sprouting the pulses increases their nutrient content and
also makes them easier to digest as compared to whole unsprouted pulses.

 
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6.  Til Chikki
 by Tarla Dalal


til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make
til chikki at home | with 15 amazing images. Til chikki is a traditional recipe
of India made during the festival of Makar Sankranti (kite flying festival).
Making this til gur ki chikki is definitely an art which needs precision. Learn
how to make til chikki at home in a step-by-step manner. To make 3 ingredient
til ki chikki, you need to dry roast the sesame seeds and then melt ghee and
jaggery well. To this melted ghee-jaggery mixture, add the roasted til and mix
well. Spread the mixture on a greased thali and with the help of a greased
rolling pin roll it thinly or thickly as you like. Cut into pieces and allow
them to cool completely. Once cooled, remove the pieces and serve. This til
chikki is a nutritious treat for to-be moms, as the winning combo of sesame
seeds and jaggery gives a good boost of iron, which is required to maintain
healthy haemoglobin levels. A good amount of iron in the body ensures a proper
supply of oxygen and nutrients to the baby. Pop a Til Chikki into your mouth
whenever you feel nauseous, and you are sure to feel better instantly. It’s a
tradition to make this til gur ki chikki during Sankrant festival. When making
this chikki, follow the procedure exactly, as it is important to cook the
jaggery to the right stage for a perfect outcome. Often til laddus are also made
during this festival. Alo try other chikkis like Cashew Chikki, Mixed Til
Chikki, Oats and Walnut Chikki and Kurmura Chikki. Enjoy til chikki recipe | til
gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home |
with step by step photos.


 
25 reviews


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7.  Fig and Apricot Shake ( Pregnancy Recipe)
 by Tarla Dalal


fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie
| fig apricot milkshake for pregnancy | with step by step images. fig and
apricot shake is a pleasing drink which is far superior than the ready shakes
available in the Indian market. Learn how to make fig apricot milkshake for
pregnancy. To make fig and apricot shake, soak the figs and apricots in ¼ cup of
warm milk for at least ½ hour. Combine the soaked figs and apricots (with the
milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till
smooth and frothy. Pour equal quantities of the shake into 2 individual glasses.
Serve immediately garnished with almonds. Fig and apricot protein shake is best
had early in the morning for breakfast as your body conserves more nutrients at
this time of the day. It is best for mums-to-be who often do not feel like
eating breakfast. Fig apricot milkshake for pregnancy is packed with fibre,
calcium, vitamin A, natural sugar and protein. These dry fruits will provide you
with energy and will also satiate your hunger. A garnish of almond slivers
accentuates the flavours further, making the drink a delightful treat. Pregnant
women who often experience nausea are advised to sip on drinks to keep it at
bay. This apricot smoothie is a wise choice then. This drink is also suitable
for kids and senior citizens to make up for their calcium and protein needs for
strengthening bones and nourishing cells and tissues. Tips for fig and apricot
shake. 1. You can avoid the sugar completely, as both dried figs and apricots
are sweet in nature. 2. You can substitute milk with almond milk to go slightly
healthier. 3. Avoid the use of ice-cubes if you have digestive problems. Enjoy
fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie
| fig apricot milkshake for pregnancy | with step by step photos and video
below.


 
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8.  Dahi Chane ki Subzi
 by Tarla Dalal


Curds are a very good source of calcium and are also very easy to digest. Pulses
along with curds improve the protein and calcium content of this recipe. Fibre
and iron are also well represented. Your energy requirements are high during the
second trimester and this recipe provides sufficient energy in your diet.


 
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9.  Banana Walnut Pancakes ( Pregnancy Recipe)
 by Tarla Dalal


These delicious breakfast pancakes are enriched with wheat bran, bananas and
milk and are perfect for brunch. Bananas and milk provide you with all the
energy needed to carry out your regular activities. They also increase the
calcium and protein levels of the recipe. Most of us consider waffles and
pancakes to be really sinful indulgences. It is actually the ingredients we eat
with them like butter, jam or honey that actually make them full of calories. Go
ahead and dab a little butter on your pancakes but remember it is an indulgence
that should not be overdone.


 
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10.  Cabbage Rice ( Pregnancy Recipe)
 by Tarla Dalal


Cabbage rice, this dish is one that i make when i have no inclination to cook
and have some left-over rice. It is really quick to make and tastes good. And
since it has no sharp flavours, it will agree with you through your first
trimester if you have to deal with morning sickness. The dish provides
appreciable amounts of carbohydrates, protein, calcium and vitamin c.


 
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