hellobonafide.com
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23.227.38.65
Public Scan
Submitted URL: https://trk.klclick2.com/ls/click?upn=6RBH2iRnerVCC-2B3gjAwxJFwaNdKNs7RomCbveLsvsEFRN44w66YVB0Nadkj3BceKQHn4QKkPsMyXE-2BV...
Effective URL: https://hellobonafide.com/blogs/news/how-to-strengthen-hair-after-menopause?_kx=1aZtaMdtWjU1hRDzCx7IX2aaTYNmw_bfyjNic0CSB6...
Submission: On December 27 via api from US — Scanned from DE
Effective URL: https://hellobonafide.com/blogs/news/how-to-strengthen-hair-after-menopause?_kx=1aZtaMdtWjU1hRDzCx7IX2aaTYNmw_bfyjNic0CSB6...
Submission: On December 27 via api from US — Scanned from DE
Form analysis 9 forms found in the DOM
GET /collections/shop
<form action="/collections/shop" method="get" role="search" class="search search-modal__form">
<div class="field">
<input class="search__input field__input" id="Search-In-Modal" type="search" name="q" value="" placeholder="What are you looking for?" role="combobox" aria-expanded="false" aria-owns="predictive-search-results-list"
aria-controls="predictive-search-results-list" aria-haspopup="listbox" aria-autocomplete="list" autocorrect="off" autocomplete="off" autocapitalize="none" spellcheck="false" ss-autocomplete-input="">
<div class="ss__autocomplete--target"></div>
<label class="field__label" for="Search-In-Modal">What are you looking for?</label>
<button class="search__button field__button" aria-label="Search">
<svg class="icon icon-search" aria-hidden="true" focusable="false" role="presentation">
<use href="#icon-search"></use>
</svg>
</button>
</div>
</form>GET /collections/shop
<form action="/collections/shop" method="get" role="search" class="search search-modal__form">
<div class="field">
<input class="search__input field__input" id="Search-In-Modal" type="search" name="q" value="" placeholder="What are you looking for?" role="combobox" aria-expanded="false" aria-owns="predictive-search-results-list"
aria-controls="predictive-search-results-list" aria-haspopup="listbox" aria-autocomplete="list" autocorrect="off" autocomplete="off" autocapitalize="none" spellcheck="false" ss-autocomplete-input="">
<div class="ss__autocomplete--target"></div>
<label class="field__label" for="Search-In-Modal">What are you looking for?</label>
<button class="search__button field__button" aria-label="Search">
<svg class="icon icon-search" aria-hidden="true" focusable="false" role="presentation">
<use href="#icon-search"></use>
</svg>
</button>
</div>
</form>POST /cart
<form action="/cart" method="post" id="cart-notification-form">
<button class="button button--primary button--full-width" name="checkout">Checkout</button>
</form>Name: login — POST /account/login
<form method="post" action="/account/login" id="customer_login_modal" accept-charset="UTF-8" data-login-with-shop-sign-in="true" name="login" class="ogmodal__signin Form Form--spacingTight"><input type="hidden" name="form_type"
value="customer_login"><input type="hidden" name="utf8" value="✓">
<input type="hidden" name="checkout_url" value="/checkout">
<header class="Form__Header">
<p class="Form__Title Heading u-h1">Translation missing: en.customer.login.title</p>
</header>
<div class="Form__Item">
<input type="email" class="Form__Input" name="customer[email]" required="required" placeholder="Translation missing: en.customer.login.email" aria-label="Translation missing: en.customer.login.email" autofocus="">
<label class="Form__FloatingLabel">Translation missing: en.customer.login.email</label>
</div>
<div class="Form__Item">
<input type="password" class="Form__Input" name="customer[password]" required="required" placeholder="Translation missing: en.customer.login.password" aria-label="Translation missing: en.customer.login.password">
<label class="Form__FloatingLabel">Translation missing: en.customer.login.password</label>
</div>
<button type="submit" class="Form__Submit Button Button--primary Button--full">Translation missing: en.customer.login.submit</button>
</form>DIALOG
<form method="dialog">
<menu class="ogmodal__menu">
<button value="cancel">Cancel</button>
</menu>
</form>GET /search
<form action="/search" method="get" role="search" id="custom-search-form" data-terms="">
<label for="Search" class="label-hidden">Search our blog</label>
<input type="search" name="q" autocomplete="off" id="Search" value="" data-t="" placeholder="Search our blog">
<input type="hidden" value="blog" name="view">
<input type="hidden" value="article" name="type">
<button type="submit">
<svg xmlns="http://www.w3.org/2000/svg" class="icon">
<path
d="M18.64 17.02l-5.31-5.31c.81-1.08 1.26-2.43 1.26-3.87C14.5 4.06 11.44 1 7.75 1S1 4.06 1 7.75s3.06 6.75 6.75 6.75c1.44 0 2.79-.45 3.87-1.26l5.31 5.31c.45.45 1.26.54 1.71.09.45-.36.45-1.17 0-1.62zM3.25 7.75c0-2.52 1.98-4.5 4.5-4.5s4.5 1.98 4.5 4.5-1.98 4.5-4.5 4.5-4.5-1.98-4.5-4.5z">
</path>
</svg>
</button>
</form>POST /blogs/news/how-to-strengthen-hair-after-menopause/comments#comment_form
<form method="post" action="/blogs/news/how-to-strengthen-hair-after-menopause/comments#comment_form" id="comment_form" accept-charset="UTF-8" class="comment-form"><input type="hidden" name="form_type" value="new_comment"><input type="hidden"
name="utf8" value="✓">
<h4 class="c-blog-comments__heading">Leave a comment</h4>
<div>
<div class="field--with-error">
<input type="text" name="comment[author]" id="CommentForm-author" class=" c-blog-comments__input" autocomplete="name" value="" aria-required="true" required="" placeholder="Name">
<label class="field__label" for="CommentForm-author">Name <span aria-hidden="true">*</span></label>
</div>
<div class="field--with-error">
<input type="email" name="comment[email]" id="CommentForm-email" autocomplete="email" class=" c-blog-comments__input" value="" autocorrect="off" autocapitalize="off" aria-required="true" required="" placeholder="Email">
<label class="field__label" for="CommentForm-email">Email <span aria-hidden="true">*</span></label>
</div>
<div class="field--with-error">
<textarea rows="5" name="comment[body]" id="CommentForm-body" class="c-blog-comments__input" aria-required="true" required="" placeholder="Comment"></textarea>
<label class="form__label field__label" for="CommentForm-body">Comment <span aria-hidden="true">*</span></label>
</div>
</div>
<p class="article-template__comment-warning caption">Please note, comments need to be approved before they are published.</p><input type="submit" class="button o-button o-button--secondary comments-action__btn" value="Post comment">
</form>POST /cart
<form class="c-mini-cart cart-empty" action="/cart" method="post" novalidate="" js-mini-cart="" js-cart="">
<div class="c-mini-cart-inner-wrapper">
<div class="c-mini-cart-scroll-track">
<div class="mini-cart-header c-mini-cart__header c-mini-cart__row cart-mini-header-close">
<span class="c-mini-cart__arrow" js-mini-cart-close-trigger="" name="updates[]">
<img class=" lazyloaded" data-src="//hellobonafide.com/cdn/shop/t/919/assets/icon-close-x.svg?v=54144490746166996261703091188" width="15" height="14"
src="//hellobonafide.com/cdn/shop/t/919/assets/icon-close-x.svg?v=54144490746166996261703091188">
</span> Your Cart <span class="cart-qty">
</span>
</div>
<div class="cart-progress-bar tw-mb-12">
<div class="cart-progress-bar__text sm:tw-text-[14px]">
<div class="cart-progress-bar__empty tw-text-center tw-font-medium" role="alert" style="text-align: left">
<p><strong>Add subscriptions to receive a discount</strong></p>
</div>
</div>
<div class="cart-progress-bar__fill tw-relative tw-pt-1">
<div style="background: lightgray" class="tw-mb-4 tw-flex tw-h-2 tw-overflow-hidden tw-rounded tw-text-xs">
<div style="width:0.0%; background: #98248d;" data-width="0.0%" class="cart-progress-bar__progress tw-rw-0 tw-rounded-r-lg tw-bg-accent1 tw-transition-all tw-duration-500 tw-ease-out"></div>
</div>
</div>
</div>
<div class="mini-cart-items hc-mini-table-wrapper">
<div class="hc-mini-table">
<p class="cart__login-paragraph"> Your cart is currently empty. </p>
</div>
<img class="loader cart-loader" loading="lazy" src="//hellobonafide.com/cdn/shop/t/919/assets/spinner-purple.svg?v=70143289270472661251703091228" alt="Loading Icon" width="75" height="75">
</div>
<div data-dy-embedded-object="true">
<div class="dy_unit dy_smart_object_1831060 dyother dyMonitor" data-dy-exp-id="1642263" data-dy-var-id="28431498" data-dy-ver-data="12784650::0:1703696729705:38699:89971:1:0:0" data-dy-att-method="0" data-dy-att-seq="89971"
data-adid="smart_object_1831060||206|||">
<style rel="stylesheet">
.c-mini-cart .rebuy-widget.widget-type-cart {
display: none;
}
#dy-recommendations-17577860 {
box-sizing: border-box;
display: none;
}
.c-mini-cart:not(.cart-empty) #dy-recommendations-17577860 {
display: block;
}
#dy-recommendations-17577860 .hidden {
display: none !important;
}
#dy-recommendations-17577860 .dy-recommendations__title {
color: #3d494f;
margin: 0 0 15px;
text-align: left;
font-size: 16px;
font-style: normal;
font-weight: 500;
line-height: normal;
}
#dy-recommendations-17577860 .dy-recommendations__slider-conatiner {
position: relative;
}
#dy-recommendations-17577860 .dy-recommendations__slider {
width: 100%;
overflow: hidden;
position: relative;
}
#dy-recommendations-17577860 .dy-recommendations__slider-wrapper {
display: flex;
}
#dy-recommendations-17577860 .dy-recommendation-product {
flex-shrink: 0;
position: relative;
background-color: #fff;
box-sizing: border-box;
color: #3d494f;
display: flex;
flex-direction: column;
}
#dy-recommendations-17577860 .dy-recommendation-product__details {
text-align: left;
margin: 0;
flex-grow: 1;
display: flex;
flex-direction: column;
}
#dy-recommendations-17577860 .dy-recommendation-product__detail {
margin: 0;
}
#dy-recommendations-17577860 .dy-recommendation-product__detail--name {
font-size: 13px;
margin-bottom: 3.5px;
font-weight: 600;
line-height: 120%;
display: block;
text-decoration: unset;
color: #3d494f;
overflow: hidden;
display: -webkit-box;
-webkit-line-clamp: 2;
-webkit-box-orient: vertical;
}
#dy-recommendations-17577860 .dy-recommendation-product__detail--type {
font-weight: 400;
font-size: 12.5px;
line-height: 120%;
position: relative;
display: inline-block;
color: inherit !important;
text-decoration: unset;
width: fit-content;
}
.dy-recommendation-product__detail--type[data-type="Ristela"]:after,
.dy-recommendation-product__detail--type[data-type="Revaree"]:after,
.dy-recommendation-product__detail--type[data-type="Relizen"]:after,
.dy-recommendation-product__detail--type[data-type="Clairvee"]:after {
content: "\ae";
}
.dy-recommendation-product__detail--type:after {
position: absolute;
bottom: 0%;
right: -10px;
display: block;
transform: translate(0, -50%);
width: 10px;
height: 10px;
}
#dy-recommendations-17577860 .dy-recommendation-product__quickBuy select {
width: 100%;
border-radius: 2.5px;
border: 1px solid rgba(61, 73, 79, 0.25);
padding: 7.5px 10px;
color: #3D494F;
font-family: Graphik;
font-size: 10px;
font-style: normal;
font-weight: 600;
line-height: 160%;
margin-top: 7.5px;
outline: none;
box-shadow: none;
cursor: pointer;
}
#dy-recommendations-17577860 .dy-recommendation-product__quickBuy select option {
padding: 5px;
}
#dy-recommendations-17577860 .dy-recommendation-product__detail--cta {
cursor: pointer;
height: 36px;
background: #98248D;
border-radius: 2.5px;
border: none;
outline: none;
display: flex;
align-items: center;
justify-content: center;
font-weight: 600;
font-size: 10px;
line-height: 160%;
text-align: center;
color: #FFFFFF;
text-decoration: none;
margin-top: 7.5px;
}
#dy-recommendations-17577860 .dy-recommendation-product__image-container {
display: flex;
}
#dy-recommendations-17577860 .dy-recommendation-product__image {
width: 100%;
max-height: 250px;
object-fit: cover;
aspect-ratio: 47/37;
margin-bottom: 7.5px;
}
#dy-recommendations-17577860 .dy-recommendations-slider-button {
background-repeat: no-repeat;
background-size: contain;
position: absolute;
top: 35%;
height: 25px;
width: 25px;
z-index: 1;
cursor: pointer;
}
#dy-recommendations-17577860 .dy-recommendations-slider-button:focus {
outline: none;
}
#dy-recommendations-17577860 .dy-recommendations-slider-button--prev,
#dy-recommendations-17577860 .dy-recommendations__slider-rtl .dy-recommendations-slider-button--next {
right: auto;
left: -30px;
background-image: url('https://cdn.dynamicyield.com/api/8769401/images/2c565ee7993bd__leftArrow.png');
}
#dy-recommendations-17577860 .dy-recommendations-slider-button--next,
#dy-recommendations-17577860 .dy-recommendations__slider-rtl .dy-recommendations-slider-button--prev {
right: -30px;
left: auto;
background-image: url('https://cdn.dynamicyield.com/api/8768845/images/1f76bf5d937e8__arrow.png');
}
#dy-recommendations-17577860 .dy-recommendations-slider-scrollbar {
display: none;
}
#dy-recommendations-17577860 .dy-recommendations-slider--aria-notification {
position: absolute;
left: 0;
top: 0;
pointer-events: none;
opacity: 0;
z-index: -1000;
}
#dy-recommendations-17577860 .dy-recommendations-slider-button--disabled {
display: none;
}
@media (max-width: 768px) {
#dy-recommendations-17577860 .dy-recommendation-product {
width: 125px;
}
#dy-recommendations-17577860 .dy-recommendations-slider-scrollbar {
display: block;
width: 100%;
height: 3px;
position: absolute;
bottom: -20px;
background: rgba(61, 73, 79, 0.25);
border-radius: 5px;
}
#dy-recommendations-17577860 .dy-recommendations-slider-scrollbar .swiper-scrollbar-drag {
height: 100%;
background: #3D494F;
border-radius: 5px;
}
}
#dy-recommendations-17577860 .c-product-purchase__loader {
display: none !important;
}
#dy-recommendations-17577860 .c-product-purchase__form {
visibility: visible !important;
}
</style>
<div id="dy-recommendations-17577860">
<p class="dy-recommendations__title">Our Best Sellers</p>
<div class="dy-recommendations__slider-conatiner">
<div class="dy-recommendations__slider dy-recommendations__slider-horizontal">
<div class="dy-recommendations__slider-wrapper" style="transition-duration: 0ms;">
<div class="dy-recommendation-product" data-dy-prod-id="671992676415" data-dy-prod-url="https://hellobonafide.com/products/serenol"
dy-rcom-slot-info="%7B%22context%22%3A%7B%22type%22%3A%22OTHER%22%2C%22lng%22%3A%22en_US%22%7D%2C%22fId%22%3A34538%2C%22wId%22%3A185452%2C%22fallback%22%3Afalse%2C%22slot%22%3A0%2C%22pId%22%3A%227563096162367%22%2C%22strId%22%3A9%7D">
<a href="https://hellobonafide.com/products/serenol" class="dy-recommendation-product__image-container">
<img class="dy-recommendation-product__image" src="https://cdn.shopify.com/s/files/1/0011/8590/6751/products/Bonafide_Serenol_Hero_Image1_Desktop.jpg?v=1680030196" alt="Serenol">
</a>
<div class="dy-recommendation-product__details">
<a href="https://hellobonafide.com/products/serenol" class="dy-recommendation-product__detail dy-recommendation-product__detail--name">Mood swing and irritability relief*</a>
<a href="https://hellobonafide.com/products/serenol" class="dy-recommendation-product__detail dy-recommendation-product__detail--type" data-type="Serenol">Serenol</a>
</div>
<div class="dy-recommendation-product__quickBuy"><select name="options" title="options" id="options" data-is-bundle="false">
<option data-purchase-type="onetime" value="7563096162367"> Single Box </option>
<option data-purchase-type="monthly" data-og_discount="15" data-og_discount_type="amount" data-og_subscription="true" data-selling_plan="551223359" value="7563096162367"> Monthly Plan </option>
<option data-product-id="6793216589887" data-purchase-type="quarterly" data-og_discount="0" data-og_discount_type="amount" data-og_subscription="true" data-quarterly_original_price="18600" data-selling_plan="551288895"
value="39498974134335" selected=""> 3 Month Plan </option>
</select></div>
<button type="button" class="dy-recommendation-product__detail dy-recommendation-product__detail--cta">ADD TO CART</button>
</div>
<div class="dy-recommendation-product" data-dy-prod-id="6892744867903" data-dy-prod-url="https://hellobonafide.com/products/silvessa"
dy-rcom-slot-info="%7B%22context%22%3A%7B%22type%22%3A%22OTHER%22%2C%22lng%22%3A%22en_US%22%7D%2C%22fId%22%3A34538%2C%22wId%22%3A185452%2C%22fallback%22%3Afalse%2C%22slot%22%3A1%2C%22pId%22%3A%2239617932492863%22%2C%22strId%22%3A9%7D">
<a href="https://hellobonafide.com/products/silvessa" class="dy-recommendation-product__image-container">
<img class="dy-recommendation-product__image" src="https://cdn.shopify.com/s/files/1/0011/8590/6751/products/Silvessa_Hero_1_de36790e-49c5-45bf-9a56-90f9cd3be2f1.jpg?v=1680030242" alt="Silvessa System">
</a>
<div class="dy-recommendation-product__details">
<a href="https://hellobonafide.com/products/silvessa" class="dy-recommendation-product__detail dy-recommendation-product__detail--name">Healthier looking hair and skin</a>
<a href="https://hellobonafide.com/products/silvessa" class="dy-recommendation-product__detail dy-recommendation-product__detail--type" data-type="Silvessa System">Silvessa System</a>
</div>
<div class="dy-recommendation-product__quickBuy"><select name="options" title="options" id="options" data-is-bundle="true">
<option data-purchase-type="onetime" value="39630237007935|39630236254271|39630238318655"> Single Box </option>
<option data-purchase-type="monthly" data-og_discount="5|5|5" data-og_discount_type="amount" data-og_subscription="true" data-selling_plan="551223359|551223359|551223359" value="39630237007935|39630236254271|39630238318655">
Monthly Plan </option>
<option data-product-id="6904769937471|6904770920511|6904771379263" data-purchase-type="quarterly" data-og_discount="0" data-og_discount_type="amount" data-og_subscription="true"
data-quarterly_original_price="17100|17100|17100" data-selling_plan="551288895|551288895|551288895" value="39632281632831|39632282320959|39632283271231" selected=""> 3 Month Plan </option>
</select></div>
<button type="button" class="dy-recommendation-product__detail dy-recommendation-product__detail--cta">ADD TO CART</button>
</div>
<div class="dy-recommendation-product" data-dy-prod-id="671990415423" data-dy-prod-url="https://hellobonafide.com/products/revaree"
dy-rcom-slot-info="%7B%22context%22%3A%7B%22type%22%3A%22OTHER%22%2C%22lng%22%3A%22en_US%22%7D%2C%22fId%22%3A34538%2C%22wId%22%3A185452%2C%22fallback%22%3Afalse%2C%22slot%22%3A2%2C%22pId%22%3A%227563091378239%22%2C%22strId%22%3A9%7D">
<a href="https://hellobonafide.com/products/revaree" class="dy-recommendation-product__image-container">
<img class="dy-recommendation-product__image" src="https://cdn.shopify.com/s/files/1/0011/8590/6751/products/Bonafide_Revaree_Hero_Image1_1880x1480_04db6448-e649-4010-99ca-9ace3cd1a540.jpg?v=1680030086" alt="Revaree">
</a>
<div class="dy-recommendation-product__details">
<a href="https://hellobonafide.com/products/revaree" class="dy-recommendation-product__detail dy-recommendation-product__detail--name">Vaginal dryness relief</a>
<a href="https://hellobonafide.com/products/revaree" class="dy-recommendation-product__detail dy-recommendation-product__detail--type" data-type="Revaree">Revaree</a>
</div>
<div class="dy-recommendation-product__quickBuy"><select name="options" title="options" id="options" data-is-bundle="false">
<option data-purchase-type="onetime" value="7563091378239"> Single Box </option>
<option data-purchase-type="monthly" data-og_discount="15" data-og_discount_type="amount" data-og_subscription="true" data-selling_plan="551223359" value="7563091378239"> Monthly Plan </option>
<option data-product-id="6789416747071" data-purchase-type="quarterly" data-og_discount="0" data-og_discount_type="amount" data-og_subscription="true" data-quarterly_original_price="18600" data-selling_plan="551288895"
value="39496445493311" selected=""> 3 Month Plan </option>
</select></div>
<button type="button" class="dy-recommendation-product__detail dy-recommendation-product__detail--cta">ADD TO CART</button>
</div>
<div class="dy-recommendation-product" data-dy-prod-id="1784423940159" data-dy-prod-url="https://hellobonafide.com/products/ristela"
dy-rcom-slot-info="%7B%22context%22%3A%7B%22type%22%3A%22OTHER%22%2C%22lng%22%3A%22en_US%22%7D%2C%22fId%22%3A34538%2C%22wId%22%3A185452%2C%22fallback%22%3Afalse%2C%22slot%22%3A3%2C%22pId%22%3A%2214578505056319%22%2C%22strId%22%3A9%7D">
<a href="https://hellobonafide.com/products/ristela" class="dy-recommendation-product__image-container">
<img class="dy-recommendation-product__image" src="https://cdn.shopify.com/s/files/1/0011/8590/6751/products/Bonafide_Ristela_Hero_Image1_Desktop.jpg?v=1680030175" alt="Ristela">
</a>
<div class="dy-recommendation-product__details">
<a href="https://hellobonafide.com/products/ristela" class="dy-recommendation-product__detail dy-recommendation-product__detail--name">Increased sexual satisfaction </a>
<a href="https://hellobonafide.com/products/ristela" class="dy-recommendation-product__detail dy-recommendation-product__detail--type" data-type="Ristela">Ristela</a>
</div>
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HOW TO STRENGTHEN HAIR AFTER MENOPAUSE
Written by Bonny Osterhage
twitter-icon
03.23.2023
Written by Bonny Osterhage
WITH SOME TIPS FOR YOUR SKIN AND NAILS, TOO!
Aging isn’t for the faint of heart. One day you look in the mirror and see plump
skin, bouncy, shiny hair, and the next you see someone you barely recognize.
Thinning hair, dry or sagging skin, brittle fingernails; these are all things
that can happen to us as our bodies produce less estrogen, collagen and elastin.
But before you give up and chop off your hair or undergo any cosmetic
procedures, you should know that there are some things you can do to treat,
slow, and even prevent a few of these very common aging issues.
Check out our clip below featuring Bonafide Chief Medical Officer, Dr. Alyssa
Dweck, to learn more about why hair and skin changes during menopause.
Click for sound
0:22
CAUSES OF HAIR LOSS IN WOMEN DURING MENOPAUSE
Why is it that as women age, the hair on our heads falls out every time we
brush, but those stubborn chin hairs are strong enough to survive the
apocalypse? It’s a cruel trick of Mother Nature’s for sure, but try not to get
frustrated, there are reasons for these changes.
For starters, menopause hair loss is more common than you may think, with
studies showing that over half of all women will experience at least some hair
loss or thinning during this transitional time.1
Hair loss or hair changes are influenced by a decline in estrogen and
progesterone in the body and can occur during any of the stages of the menopause
transition; meaning hair loss can occur during perimenopause, menopause or
postmenopause.2 Due to this decline in estrogen and progesterone, there is also
often a spike in androgens, which are male hormones that women naturally produce
in smaller quantities. These male hormones can cause hair follicles to shrink,
which can also lead to or contribute to menopause hair loss.3
HOW TO REVERSE THINNING HAIR DURING MENOPAUSE
While experiencing menopause hair loss can be frustrating, there are some things
you can do to reverse the thinning.
* First, get your hair trimmed on a regular basis. Nothing can make hair look
scragglier than split ends.
* Second, get a haircut that works with your hair’s changing texture and
doesn’t require a lot of heat styling to make it look its best. Rest assured,
there are a variety of stylish haircuts that can work to hide or shape
thinning hair.
* Third, consider incorporating a dietary supplement that can help support hair
growth. Supplements containing biotin or collagen are often touted for their
ability nurture and support hair health.
* Finally, even if you’ve never been a hair product junkie, now is a good time
to start. Volumizing shampoos, thickening sprays and more can help create
texture and some may even stimulate new growth if you’re dealing with
menopause hair loss.
SKIN CHANGES DURING MENOPAUSE
If you’ve never developed a skincare routine—there’s no time like the
present. Aging skin has a few new special needs you’ll need to consider, from
sagging, to fine lines and wrinkles.
A decline in estrogen production during menopause is again often the culprit for
changes in our skin’s appearance, so it makes sense that during perimenopause
and menopause, the signs of aging on your face can really speed up. Your
epidermis (or your outer-most layer of skin) starts to thin out; moisture isn’t
retained like it once was and you start to lose collagen6, an important protein
that contributes to skin elasticity. Additionally, as your body slows down its
estrogen production, the reduced amount of this important hormone slows down the
process of skin cell turnover and repair, which negatively impacts the skin’s
elasticity.7
ADDRESSING MENOPAUSE SKIN CHANGES
Just like for your hair, there are thankfully some treatment options available
to help boost your skin’s elasticity, reduce fine lines and wrinkles, and
reverse or slow down some of those signs of aging.
Consider seeking out products designed to address these issues that contain
specific beneficial ingredients like hyaluronic acid (the holy grail of
moisturizers) and retinoids (vitamin A). And don’t forget the sunscreen! A good
sunscreen should be part of your daily skincare routine, period.
Here, Dr. Alyssa Dweck talks more about ways to address common hair and skin
changes experienced during menopause.
Click for sound
0:28
BRITTLE NAILS DURING MENOPAUSE
You can tell a lot about a woman by her hands, and brittle, broken nails aren’t
really sending the best message.
Experiencing a shift in nail health is also not uncommon during menopause, for
the same reasons you may be noticing hair loss or skin changes. Hormone
fluctuations are unfortunately once again the main reason behind this symptom.
When estrogen levels begin to decrease during perimenopause, one of the many
consequences is that the body regulates fluids less efficiently.4 This often
results in dehydration, which can affect the amount of keratin—the protein that
makes up nails, hair and skin—that our bodies produce. When nail layers weaken
due to inadequate amounts of keratin, they may become brittle and chip, flake,
or split.5
ADDRESSING BRITTLE NAILS DURING MENOPAUSE
Getting manicures helps, but it’s still important to take specific care of your
hands in between those salon appointments. One of the best things you can do is
moisturize, moisturize, moisturize! Keep a rich hand lotion in your purse, at
your desk, by your bed, in your car, and use it often throughout the day.
Also, consider wearing gloves for washing dishes and doing household chores, as
a way to keep your hands protected from cleaning solutions which can be drying,
further contributing to this symptom. And keep your nails neatly trimmed and
filed to avoid breakage.
KEY TAKEAWAYS FOR HAIR, SKIN AND NAILS DURING MENOPAUSE
Aside from the above tips, there are plenty of general things you can do to help
with the issue of changing hair, skin and nails during menopause.
Hydration starts on the inside so drink plenty of water every day. Consider
taking additional collagen supplements or using collagen creamer in your
coffee. Make sure you are eating well and loading up on whole foods rich
in vitamins and minerals, especially protein, rather than sugary or processed
foods.
Finally, remember, aging is unavoidable, so, don’t fight it. Instead, do what
you can to take care of yourself, and embrace your beauty at every stage of
life.
LEARN MORE ABOUT SILVESSA®
Silvessa® is designed to restore and protect hair and skin affected by estrogen
decline due to perimenopause or menopause.*
Learn More Here
Resources
1. https://pubmed.ncbi.nlm.nih.gov/35357365/
2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
3. https://www.verywellhealth.com/menopause-hair-loss-5218350#citation-26
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984489/
5. https://menopause.livebetterwith.com/blogs/stories-info/brittle-nails-in-menopause-what-can-help
6. https://pubmed.ncbi.nlm.nih.gov/16198774/
7. https://link.springer.com/article/10.2165/00128071-200304060-00001
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