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START WHERE YOU ARE, USE WHAT YOU HAVE, DO WHAT YOU CAN - ARTHUR ASHE




🌳OUTDOOR & INDOOR YOGA CLASSES ON AT THE CIVIL SERVICE GAA CLUBHOUSE, WAR
MEMORIAL GARDENS DUBLIN 8 🌳

Beginner? Click here
Book Class



CLASS SCHEDULE

5 September - 11 September

‹

MON

5

TUE

6

WED

7

THU

8

FRI

9

SAT

10

SUN

11
›

07:30

30 min

Live Zoom Tuesday Morning Yoga

Liagh Miller


Book Now


 


ABOUT LIAGH


 


SITUATED IN THE DUBLIN 8 AREA, LIAGH IS AN EXPERIENCED YOGA TEACHER WHOSE
CLASSES COMBINE MOVEMENT, BREATH, MEDITATION & RELAXATION, ALL AIMED AT HELPING
EACH PERSON DISCOVER THEIR OWN YOGA.

  

A senior-qualified E-RYT 500 Yoga Alliance Certified Teacher (Hatha, Ashtanga
Vinyasa & Accessible Yoga), Liagh studied & practiced with many renowned
teachers over the years; from Donna Farhi to Jivana Heyman, John Scott to Amy
Ippoliti, Sarah Ramsden to Nischala Joy Devi,  Shandor Remete, Lalit Kumar,
James Higgins & many more. 

 

Corporate/Workplace Yoga, Yoga for Runners/Athletes, Yoga Through Cancer
Treatment, Gentle Yoga, Hatha Yoga, Vinyasa Yoga, Accessible Yoga in the
Community (Community Halls, Gyms & Schools), Outdoor Yoga, Online Yoga & Private
(One-To-One) Yoga - Liagh is qualified to teach all such Yoga. 

 

Charity classes & events taught by Liagh include worthy charities Dublin Simon
Community, the Irish Cancer Society, Barretstown, the Irish Red Cross, ARC
Cancer Support, Women's Aid & more.

 

EveryDay Yoga Ireland classes focus on the importance of learning self-awareness
& self-acceptance on the mat; of letting go of tension, pressures, expectations;
of harnessing the power of our breath; of engaging in mindful movement. We build
strength & enhance our mobility. We relax & unwind. We enhance connection to
self & to community. We have FUN.

 

Yoga brings great cross-training benefits too. Liagh has run 3 marathons (having
trained for 7, long story!) & loves cycling & hiking. She walked the full 888km
Camino de Santiago in 2014, doing a lil Yoga each day along 'The Way' which
greatly eased the aches & pains of that hiking odyssey, just as it does in our
'everyday' lives. 

 

Yoga helps us recover, whether from a hard session at the gym or a long hilly
ride on the bike, from a long day at the desk or from a long week
child-minding. 



It helps strengthen our core & other key muscles that we need to move
comfortably & efficiently. Yoga also helps improve our balance & our breathing. 

 

Liagh has trained in & taught adaptive Yoga at two cancer support centres for
several years now. Having gone through cancer treatment, she knows very well the
great help it can be. 



As a qualified Accessible Yoga Teacher, Liagh loves being able to share Yoga's
many benefits - Yoga is for ALL of us, not just the fit, young, well & wealthy.
She has taught Community Yoga through both Dublin City Council Sports &
Wellbeing Partnership & local Community Groups too - bringing Yoga to schools,
to older adults, to communities & to people in relaxed & informal local
settings. 

 

By developing a regular suitable practice, we are better equipped, on & off the
mat, to go about our daily lives, feeling more centred & calm. 

 

The purpose of EveryDay Yoga Ireland is to share with people the truth that Yoga
is an ‘everyday’ kind of practice - something attainable to us all, whether that
is in class together or at home online, in a chair, at a desk, or outside in the
fresh air. Try Yoga with EveryDay Yoga  Ireland 🙏🏽.


BREATH IN
BREATH OUT


COMPASSIONATE (OPTIONAL) COVID-19 SAFETY 

Even though 'official' protective measures were removed, please extend respect &
courtesy for anyone who is still observing such steps - whether for themselves,
loved ones or for each other in class. These include:

 * physical distancing in general (2m)

 * inputting current accurate contact details in case of contact tracing 

 * mask-wearing  - this is still the sensible kind thing to do Yogis so let's
   keep that going in terms of coming into/leaving class. It is as always your
   choice then to take your mask off when on your mat (or keep it on)


 





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