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 * Energy
 * Endurance
 * Pump

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HOW TO REACH YOUR NEW YEAR GOALS

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by Will Grumke January 06, 2023 4 min read

As you’re heading into the new year, you’re probably looking to form some good
habits and lose some bad ones. It can be hard to make a New Year’s resolution
and stick to it on your own, especially when it comes to health and fitness.

If you want to start the year off on the right foot, you may need some
accountability.

I don't know about you, but when I need help creating momentum with new healthy
habits and routines ... a simple plan and accountability is exactly what I need.

Now, over the years, I've been able to become much more accountable to myself.
Trust me when I say, you can too. But, when you're just getting started ...
there's nothing quite as powerful as having someone else to help push you and do
the work with you.

If you really want to make 2023 the year that you make a real, life-long change
... The 8-Week New Year Transformation Challenge may be the perfect thing for
you!


WHAT IS THE NEW YEAR TRANSFORMATION CHALLENGE?

The 8-Week New Year Transformation Challenge is exactly what it sounds like.
It's an 8-week challenge to see who can put in the work and have the best
picture-to-picture body transformation.

The winner of the challenge, as well as the person who has the best lifestyle
transformation, will both receive $25,000!

This challenge isn't only about helping you look and feel your best. This
challenge is about helping you become the best possible version of yourself ...
both physically and mentally!

On top of that, it's about building healthy habits, momentum, and lifestyle
changes to maintain and see long-term results.

Here's how the 8-Week New Year Transformation Challenge can help you reach your
health and fitness goals, and build the habits you need to make it a
lifestyle...


1. THE TRANSFORMATION CHALLENGE GIVES YOU ACCOUNTABILITY

Let's start with the most obvious reason to join the 8-week Transformation
Challenge ... accountability.



Not only do you get access to your very own Advisor right inside the 1st Phorm
App for all things fitness and nutrition ... you'll also be welcomed into a
community of people just like you and me.

These are real people who want to make a change and see it through to the end.

Between the Facebook Group, all the positive relationships you'll build, and
your own personal Advisor ... you'll have all the accountability you'll need to
reach your goals.

We're all committed to pushing each other and making as big of an impact as
possible in each other's lives.


2. THE TRANSFORMATION CHALLENGE GIVES YOU EDUCATION

Sometimes, the hardest part about getting in shape and living a healthy
lifestyle is simply knowing what to do!

This was certainly true for me when I was getting started.

So, if you're not sure where to start ... just know that you’re not alone.

Heck, with all the bad information circulating the internet and on social media
about what it takes to see results and be healthy, it can be overwhelming and
confusing to say the least.

Just think of all the fad diets, conflicting information, and fitness programs
on the internet. It can be nearly impossible to know the truth.

The 8-week Transformation Challenge makes it easy. You'll get all the real
science-based information and education you need to succeed.

That means, you can learn about everything from your nutrition and workouts, to
sleep and supplementation (and how to best utilize them) … right at your
fingertips!

This education isn't just to help you see results during the challenge either
... this is education to help you see results year-round!


3. THE TRANSFORMATION CHALLENGE GIVES YOU THE TOOLS TO SEE RESULTS

There's a lot that goes into seeing results with your health and fitness.

Fortunately, the 8-week Transformation Challenge gives you the ultimate tool to
get the job done: The 1st Phorm App.

The app has a ton of incredible features to help you see amazing results:

• Nutrition/Macro Tracking
• Custom Workout Programs
• Messaging with a 1st Phorm App Advisor
• Progress Tracking
• Educational Content & Livestreams
• Activity/Step Tracking

Inside the 1st Phorm App, you'll have everything you need.


HOW DO YOU ENTER THE $50,000 NEW YEAR TRANSFORMATION CHALLENGE?



Entering the challenge is simple. I'll break it down into 3 easy steps...

Step 1: Download the 1st Phorm App

Step 2: Tap "Enter Challenge" at the top of the main dashboard inside the app.
It will be the first thing you see!

Step 3: Take a photo of your front, side, and back to submit for your "Day 1"
photos of the challenge!

After that, all you have to do is show up every day to give your best effort.

At the end of 8 weeks, you'll submit your final photos ... front, side, and back
just like before.

The winners will be picked by the team here at 1st Phorm HQ.

Remember ... we're giving $25,000 to the person with the best picture to picture
transformation, and $25,000 to the person with the best lifestyle change!

The prize is anybody's to win! Even if it isn't you ... isn't the way you'll
feel, the confidence you’ll gain, and what will look back at you in the mirror
more than worth it?


ENTER THE 8-WEEK NEW YEAR TRANSFORMATION CHALLENGE NOW!

Look ... we know how hard it is to prioritize your health and fitness. We also
know how hard it is to take those healthy habits and adopt them as a lifestyle.

Just know that many of us here at 1st Phorm HQ have been in your shoes. At one
point, we all had to make the commitment to our fitness so we could build
happier and healthier lives.

We're here to help you make that change … and with the 8-Week New Year
Transformation Challenge, anything is possible.

Don't wait for another Monday, another Month, or another New Year to get started
chasing your goals! Download the 1st Phorm App and Enter the 8-Week New Year
Transformation Challenge now!

You never know ... it could be the best decision you make in your entire life.



WILL GRUMKE

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Certified
Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM
Certified Behavioral Change Specialist, NASM VCS Virtual Coaching Specialist,
CrossFit Level 1 Trainer





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