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ACTIVE STUDIOS NYC


PREMIER ACTIVITY CENTER
FOR FITNESS & WELLNESS


*REGISTRATIONS SECURELY POWERED BY SAWYER*

1521 York Ave. New York, NY 10028
Between 80-81 Street on York Ave.
917-388-2729

 * Home
 * Schedules
   * Full Schedule
   * Adult Class Schedule
   * Child Class Schedule
 * Adult Classes
   * Buy Class Packs
   * Adult Class Schedule
   * Women’s Self Defense
   * Cardio Kickboxing
   * Yoga
   * Tai Chi
   * Reiki Programs
     * Reiki Energy Healing Circle
     * Reiki Certification
   * Breathwork and Sound Bath
   * Dance
     * Heels Dance
     * Ballet
   * Sculpt and Stretch
     * Sculpt and Stretch
     * At Home Martial Stretch and Strength
   * Rhythmic Somatic Workout
   * Pilates
   * Karate
   * Corporate Self Defense
 * Children Classes
   * Children Class Schedule
   * Tiger Strong Karate
     * Tiger Strong Karate
     * Tiger Strong Karate Tutorials
   * Yoga
   * Ballet
   * Chess
   * After School
   * Spring/Winter/Summer Camp
 * More
   * Private Classes
   * Parties & Rentals
   * Gifts
   * Testimonials
   * About Us
   * Instructors
   * Contact Us

Menu
 * Home
 * Schedules
   * Full Schedule
   * Adult Class Schedule
   * Child Class Schedule
 * Adult Classes
   * Buy Class Packs
   * Adult Class Schedule
   * Women’s Self Defense
   * Cardio Kickboxing
   * Yoga
   * Tai Chi
   * Reiki Programs
     * Reiki Energy Healing Circle
     * Reiki Certification
   * Breathwork and Sound Bath
   * Dance
     * Heels Dance
     * Ballet
   * Sculpt and Stretch
     * Sculpt and Stretch
     * At Home Martial Stretch and Strength
   * Rhythmic Somatic Workout
   * Pilates
   * Karate
   * Corporate Self Defense
 * Children Classes
   * Children Class Schedule
   * Tiger Strong Karate
     * Tiger Strong Karate
     * Tiger Strong Karate Tutorials
   * Yoga
   * Ballet
   * Chess
   * After School
   * Spring/Winter/Summer Camp
 * More
   * Private Classes
   * Parties & Rentals
   * Gifts
   * Testimonials
   * About Us
   * Instructors
   * Contact Us




• NEW OFFERINGS •
ADULT HEELS DANCE
CARDIO KICKBOXING
REIKI CERTIFICATION TRAINING
ADULT BREATHWORK & SOUND BATH
SCULPT & STRETCH IN PERSON & ZOOM


KARATE • YOGA • CARDIO KICKBOXING • TAI CHI • SELF-DEFENSE • BREATHWORK & SOUND
BATH • REIKI ENERGY HEALING • REIKI CERTIFICATION TRAINING • SCULPT AND STRETCH
• RHYTHMIC SOMATIC WORKOUT • PILATES • BALLET • MODERN DANCE • CHESS • CAMP •
PARTIES • SPACE RENTAL • DANCE STUDIO • AT HOME WORKOUTS ON ZOOM


ACTIVE STUDIOS SCHEDULES

Adult Classes
Child Classes
Kids Camp

***Active Studios Registrations Are Administered By Sawyer For Business***


Tai Chi
Kids Karate
Women's Self Defense
Chess
Adult Yoga
Pilates
Breathwork and Soundbath
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Contact us for a

FREE Trial Class

• No contracts
• Master instructors
• Clean and safe facilities





NEW CLASSES


NEW BREATHWORK & SOUND BATH



Unlock the Magic of Your Day with Our Energizing Sessions!
Are you ready to transform your day into an extraordinary experience? Welcome to
the Breathwork & Sound Bath class – where breathwork and sound bath unite to
create a symphony of bliss that will leave you feeling invigorated, creative,
inner tranquility and ready to conquer your day!

Want To Learn More?


ADULT PACKAGES

5 Class • 10 Class • 20 Class Packages
Mix & Match Any Adult Class

Karate


Pilates


Yoga


Tai Chi


Ballet


Women's Self Defense


Reiki


Modern Dance

Choose from any of our Adult Programs. 

Mix and match classes. Never lose classes. Class spots never expire. 

Choose from a wide range of programs from Karate & Tai Chi to Ballet and Reiki
and Breath & Sound Bath. We are the UES Premier Health and Fitness Wellness
Center for all ages.

Karate • Yoga • Tai-Chi • Self-Defense • Breathwork & Sound Bath • Reiki Energy
Healing • Pilates • Ballet • Modern Dance • Online Zoom Workout

Get Packs Today!


ADULT TAI CHI


Get the benefits of practicing Tai Chi the best class in Yorkville, Upper East
Side, NYC:
Improves balance and stability • Increases flexibility • Reduces stress •
Enhances muscle strength and endurance • Improves cardiovascular health
• Improves coordination and body awareness • Alleviates joint pain relief •    
Increases mindfulness and focus
Want To Learn More?


NEW ADULT
CARDIO KICKBOXING



This class combines kickboxing’s muscle-building power with aerobics’ athletic
endurance to transform your body and energize your life.

Want To Learn More?


NEW ADULT REIKI
ENERGY HEALING CIRCLE



Experience the synergy of Reiki energy healing, biological energy reading,
meditation and breath-work, tuning forks, and crystal sound baths, and embrace a
profound shift in your mind, body, and spirit.

Want To Learn More?


NEW SCULPT AND STRETCH

In Person and At Home on Zoom



Sculpt and Stretch is designed to target your core muscles while also increasing
mobility, strength, and flexibility throughout your entire body. We offer
In-Person In the Studio as well as At Home Zoom workouts.


Want To Learn More?


PLENTY OF KIDS CLASSES

Active Studios NYC’s approach to teaching children is simple:
We nurture the children’s minds, bodies and spirits.
Our Master Instructors teach with professionalism and kindness in a safe and
clean facility.

Karate • Yoga • Ballet • Chess • Camp • After School

Menu
 * Child Karate
 * Child Yoga
 * Child Ballet
 * Chess
 * Camp
 * After School Program



Active Studios Programs are the best for learning and growing.





CONTACT US

Active Studios NYC

1521 York Ave.

New York, NY 10028

917-388-2729 

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Active Studios NYC / Tiger Strong NYC Is New York Upper East Side’s Premier
Boutique Activity Center for adults and kids offering a wide range of classes
and programs to improve the body and the mind.


Features
• No contracts
• Master instructors
• Clean and safe facilities

Our Programs include: Martial Arts, Karate, Cardio Kickboxing, Sculpt and
Stretch, Tai Chi, Yoga, Pilates, Reiki Energy Healing, Ballet, Modern Dance,
Chess, After School, Women’s Self Defense, Corporate Self Defense, and Camp for
Kids. Or book a Party for your child’s Birthday, Halloween, Sweet Sixteen, or
Graduation. Our spacious, fully equipped facility, including a state of the art
kitchen, is also available to rent for your personal or corporate event.

Active Studios NYC is always looking for new programs to incorporate into our
offerings……

TOP
 * Adult Karate
 * Adult Cardio Kickboxing
 * Adult Tai-Chi
 * Adult Sculpt & Stretch
 * Adult Yoga
 * Adult Pilates
 * Adult Breathwork and Sound Bath
 * Adult Reiki Healing
 * Adult Reiki Master
 * Adult Dance
 * Adult Rhythmic Somatic Workout
 * Adult Dance
 * Adult Modern Dance
 * Adult Online Workout
 * Women’s Self Defense
 * Corporate Self Defense

Menu
 * Adult Karate
 * Adult Cardio Kickboxing
 * Adult Tai-Chi
 * Adult Sculpt & Stretch
 * Adult Yoga
 * Adult Pilates
 * Adult Breathwork and Sound Bath
 * Adult Reiki Healing
 * Adult Reiki Master
 * Adult Dance
 * Adult Rhythmic Somatic Workout
 * Adult Dance
 * Adult Modern Dance
 * Adult Online Workout
 * Women’s Self Defense
 * Corporate Self Defense

 * Child Karate
 * Child Karate Tutorials
 * Child Yoga
 * Child Ballet
 * Chess
 * After School Program
 * Camp
 * Parties and Rentals
 * Testimonials

Menu
 * Child Karate
 * Child Karate Tutorials
 * Child Yoga
 * Child Ballet
 * Chess
 * After School Program
 * Camp
 * Parties and Rentals
 * Testimonials


COPYRIGHT © 2023, ACTIVE STUDIOS NYC

We are here to help you. For more information fill in the form below and we will
get back to you soon.


PROGRAMS FOR ADULTS AND CHILDREN

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