blog.nasm.org
Open in
urlscan Pro
199.60.103.227
Public Scan
Submitted URL: http://blog.nasm.org/
Effective URL: https://blog.nasm.org/
Submission: On May 29 via api from US — Scanned from DE
Effective URL: https://blog.nasm.org/
Submission: On May 29 via api from US — Scanned from DE
Form analysis 4 forms found in the DOM
/hs-search-results
<form class="vw-instant-search-panel" action="/hs-search-results">
<input type="text" class="hs-search-field__input" name="term" autocomplete="off" placeholder="Search">
<!--input type="text" class="hs-search-field__input" id="s" name="s" autocomplete="off" placeholder="Search"-->
</form>POST https://forms.hsforms.com/submissions/v3/public/submit/formsnext/multipart/2494739/39e4a316-9e4a-442a-b38d-4e33151b1b6b
<form id="hsForm_39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" method="POST" accept-charset="UTF-8" enctype="multipart/form-data" novalidate=""
action="https://forms.hsforms.com/submissions/v3/public/submit/formsnext/multipart/2494739/39e4a316-9e4a-442a-b38d-4e33151b1b6b"
class="hs-form-private hsForm_39e4a316-9e4a-442a-b38d-4e33151b1b6b hs-form-39e4a316-9e4a-442a-b38d-4e33151b1b6b hs-form-39e4a316-9e4a-442a-b38d-4e33151b1b6b_3c48807f-cb20-497c-8103-b1e33e096eec hs-form stacked hs-custom-form"
target="target_iframe_39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" data-instance-id="3c48807f-cb20-497c-8103-b1e33e096eec" data-form-id="39e4a316-9e4a-442a-b38d-4e33151b1b6b" data-portal-id="2494739"
data-test-id="hsForm_39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153">
<div class="hs_firstname hs-firstname hs-fieldtype-text field hs-form-field"><label id="label-firstname-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your "
for="firstname-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span></span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input id="firstname-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" name="firstname" required="" placeholder="First Name*" type="text" class="hs-input" inputmode="text" autocomplete="given-name" value=""></div>
</div>
<div class="hs_lastname hs-lastname hs-fieldtype-text field hs-form-field"><label id="label-lastname-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your "
for="lastname-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span></span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input id="lastname-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" name="lastname" required="" placeholder="Last Name*" type="text" class="hs-input" inputmode="text" autocomplete="family-name" value=""></div>
</div>
<div class="hs_email hs-email hs-fieldtype-text field hs-form-field"><label id="label-email-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your " for="email-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span></span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input id="email-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" name="email" required="" placeholder="Email Address*" type="email" class="hs-input" inputmode="email" autocomplete="email" value=""></div>
</div>
<div class="hs_new_primaryinterestline hs-new_primaryinterestline hs-fieldtype-select field hs-form-field"><label id="label-new_primaryinterestline-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your "
for="new_primaryinterestline-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span></span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><select id="new_primaryinterestline-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" required="" class="hs-input is-placeholder" name="new_primaryinterestline">
<option disabled="" value="">Select Your Fitness Passion*</option>
<option value="Personal Trainer">Personal Trainer</option>
<option value="Injury Prevention">Injury Prevention</option>
<option value="Training Athletes">Training Athletes</option>
<option value="Nutrition">Nutrition</option>
<option value="Continuing Education">Continuing Education</option>
<option value="Business Success">Business Success</option>
<option value="Physique and Bodybuilding Coach">NASM Physique and Bodybuilding Coach</option>
<option value="WLS">NASM Weight Loss Specialist</option>
<option value="Virtual Coaching">Virtual Coaching</option>
<option value="SFC">Stretching and Flexibility</option>
<option value="Wellness Coach">NASM Certified Wellness Coach</option>
<option value="ClubConnect">ClubConnect</option>
<option value="Other">Other</option>
</select></div>
</div>
<div class="hs_primary_interest hs-primary_interest hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-primary_interest-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your Primary Interest"
for="primary_interest-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Primary Interest</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="primary_interest" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_lead_nasm_customer hs-lead_nasm_customer hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_nasm_customer-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class=""
placeholder="Enter your Lead: NASM Customer" for="lead_nasm_customer-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: NASM Customer</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_nasm_customer" class="hs-input" type="hidden" value="yes"></div>
</div>
<div class="hs_lead_name_of_lead_form hs-lead_name_of_lead_form hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_name_of_lead_form-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class=""
placeholder="Enter your Lead: Name of Lead Form" for="lead_name_of_lead_form-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: Name of Lead Form</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_name_of_lead_form" class="hs-input" type="hidden" value="NASM Blog"></div>
</div>
<div class="hs_lead_landing_page_id hs-lead_landing_page_id hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_landing_page_id-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class=""
placeholder="Enter your Lead: Landing Page ID" for="lead_landing_page_id-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: Landing Page ID</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_landing_page_id" class="hs-input" type="hidden" value="https://blog.nasm.org"></div>
</div>
<div class="hs_lead_client_id hs-lead_client_id hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_client_id-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your Lead: Client ID"
for="lead_client_id-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: Client ID</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_client_id" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_lead_campaign_name hs-lead_campaign_name hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_campaign_name-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class=""
placeholder="Enter your Lead: Campaign Name" for="lead_campaign_name-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: Campaign Name</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_campaign_name" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_lead_campaign_content hs-lead_campaign_content hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_campaign_content-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class=""
placeholder="Enter your Lead: Campaign Content" for="lead_campaign_content-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: Campaign Content</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_campaign_content" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_lead_web_medium hs-lead_web_medium hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_web_medium-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your Lead: Web Medium"
for="lead_web_medium-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: Web Medium</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_web_medium" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_lead_web_source hs-lead_web_source hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_web_source-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your Lead: Web Source"
for="lead_web_source-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: Web Source</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_web_source" class="hs-input" type="hidden" value=""></div>
</div>
<div class="hs_lead_topic hs-lead_topic hs-fieldtype-text field hs-form-field" style="display: none;"><label id="label-lead_topic-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" class="" placeholder="Enter your Lead: Topic"
for="lead_topic-39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153"><span>Lead: Topic</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input name="lead_topic" class="hs-input" type="hidden" value="Organic Search / Direct Link"></div>
</div>
<div class="hs_submit hs-submit">
<div class="hs-field-desc" style="display: none;"></div>
<div class="actions"><input type="submit" class="hs-button primary large" value="SIGN UP!"></div>
</div><input name="hs_context" type="hidden"
value="{"embedAtTimestamp":"1717005364622","formDefinitionUpdatedAt":"1708107187222","lang":"en","disableCookieSubmission":"true","renderRawHtml":"true","userAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/125.0.0.0 Safari/537.36","pageTitle":"Health & Fitness Blog - NASM","pageUrl":"https://blog.nasm.org/","pageId":"6169610721","isHubSpotCmsGeneratedPage":true,"canonicalUrl":"https://blog.nasm.org","contentType":"listing-page","hutk":"d0b7ed2970b6d7cb487af24fe28033f1","__hsfp":1608735010,"__hssc":"17162406.1.1717005366048","__hstc":"17162406.d0b7ed2970b6d7cb487af24fe28033f1.1717005366047.1717005366047.1717005366047.1","formTarget":"#hs_form_target_module_1544540991606502","formInstanceId":"2153","rawInlineMessage":"Thanks for submitting the form.","hsFormKey":"84b5c6c1e77db7d843dfbcf518e29359","rumScriptExecuteTime":1897.400001525879,"rumTotalRequestTime":2250.800001144409,"rumTotalRenderTime":2345.5,"rumServiceResponseTime":353.3999996185303,"rumFormRenderTime":94.69999885559082,"connectionType":"4g","firstContentfulPaint":0,"largestContentfulPaint":0,"locale":"en","timestamp":1717005366061,"originalEmbedContext":{"portalId":"2494739","formId":"39e4a316-9e4a-442a-b38d-4e33151b1b6b","region":"na1","target":"#hs_form_target_module_1544540991606502","isBuilder":false,"isTestPage":false,"isPreview":false,"formInstanceId":"2153","formsBaseUrl":"/_hcms/forms","css":"","inlineMessage":"Thanks for submitting the form.","isMobileResponsive":true,"rawInlineMessage":"Thanks for submitting the form.","hsFormKey":"84b5c6c1e77db7d843dfbcf518e29359","pageId":"6169610721","contentType":"listing-page","formData":{"cssClass":"hs-form stacked hs-custom-form"},"isCMSModuleEmbed":true},"correlationId":"3c48807f-cb20-497c-8103-b1e33e096eec","renderedFieldsIds":["firstname","lastname","email","new_primaryinterestline","primary_interest","lead_nasm_customer","lead_name_of_lead_form","lead_landing_page_id","lead_client_id","lead_campaign_name","lead_campaign_content","lead_web_medium","lead_web_source","lead_topic"],"captchaStatus":"NOT_APPLICABLE","emailResubscribeStatus":"NOT_APPLICABLE","isInsideCrossOriginFrame":false,"source":"forms-embed-1.5064","sourceName":"forms-embed","sourceVersion":"1.5064","sourceVersionMajor":"1","sourceVersionMinor":"5064","allPageIds":{"embedContextPageId":"6169610721","analyticsPageId":"73131155995","contentPageId":73131155995,"contentAnalyticsPageId":"73131155995"},"_debug_embedLogLines":[{"clientTimestamp":1717005364767,"level":"INFO","message":"Retrieved customer callbacks used on embed context: [\"getExtraMetaDataBeforeSubmit\"]"},{"clientTimestamp":1717005364770,"level":"INFO","message":"Retrieved pageContext values which may be overriden by the embed context: {\"pageTitle\":\"Health & Fitness Blog - NASM\",\"pageUrl\":\"https://blog.nasm.org/\",\"userAgent\":\"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/125.0.0.0 Safari/537.36\",\"pageId\":\"73131155995\",\"contentAnalyticsPageId\":\"73131155995\",\"contentPageId\":73131155995,\"isHubSpotCmsGeneratedPage\":true}"},{"clientTimestamp":1717005364772,"level":"INFO","message":"Retrieved countryCode property from normalized embed definition response: \"DE\""},{"clientTimestamp":1717005366057,"level":"INFO","message":"Retrieved analytics values from API response which may be overriden by the embed context: {\"hutk\":\"d0b7ed2970b6d7cb487af24fe28033f1\",\"canonicalUrl\":\"https://blog.nasm.org\",\"contentType\":\"listing-page\",\"pageId\":\"73131155995\"}"}]}"><iframe
name="target_iframe_39e4a316-9e4a-442a-b38d-4e33151b1b6b_2153" style="display: none;"></iframe>
</form>/hs-search-results
<form action="/hs-search-results">
<input type="text" class="hs-search-field__input" name="term" autocomplete="off" placeholder="Search …">
<input type="submit" class="search-submit" value="Search">
</form><form class="grsf-signup-form" novalidate="">
<ul class="grsf-signup-fields show">
<li id="grsf-input-field-row-0" class="grsf-input-field-row grsf-signup-form-input-field-row grsf-animation-fade-in"><label for="email" style="">Email*</label><input type="email" id="email" name="email" placeholder="you@email.com"
class="grsf-form-control" required="" style="color: rgb(28, 28, 28); background-color: rgb(255, 255, 255);"></li>
<li id="grsf-input-field-row-1" class="grsf-input-field-row grsf-signup-form-input-field-row grsf-animation-fade-in"><label for="firstName" style="">First Name*</label><input type="text" id="firstName" name="firstName" placeholder="First Name"
class="grsf-form-control" required="" style="color: rgb(28, 28, 28); background-color: rgb(255, 255, 255);"></li>
<li id="grsf-input-field-row-2" class="grsf-input-field-row grsf-signup-form-input-field-row grsf-animation-fade-in"><label for="lastName" style="">Last Name*</label><input type="text" id="lastName" name="lastName" placeholder="Last Name"
class="grsf-form-control" required="" style="color: rgb(28, 28, 28); background-color: rgb(255, 255, 255);"></li>
<li id="grsf-input-field-row-3" class="grsf-input-field-row grsf-signup-form-input-field-row grsf-animation-fade-in"><label for="newField" style="">Phone*</label><input type="text" id="newField" name="newField" placeholder="(555) 555-1234"
class="grsf-form-control" required="" style="color: rgb(28, 28, 28); background-color: rgb(255, 255, 255);"></li>
</ul><input id="grsf-signup-button" type="submit" class="btn-lg btn grsf-button" value="Sign Up" style="background-color: rgb(88, 144, 231); color: rgb(255, 255, 255); border-radius: 3px;">
<div class="grsf-login"><a href="javascript:void(0);" class="grsf-login-link" style="color: rgb(88, 144, 231);">or login</a></div>
</form>Text Content
___ * NASM.org * Fitness * CPT * Nutrition * CES * Sports Performance * Workout Plans * Wellness * Success Stories spotlight AUGIE NIETO: 2024 DON WILDMAN COMMITMENT TO EXCELLENCE AWARD WINNER Bill Apablasa | May 22, 2024 In the world of fitness, few names resonate as profoundly as Don Wildman's. A trailblazing visionary who revolutionized the industry, Wildman reimagined the concept of health clubs, making fitness accessible and mainstream in many inspiring ways. Known ... Read More Fitness Sports Performance Nutrition spotlight DISCUSSING ALCOHOL & NUTRITION: MAKING MINDFUL CHOICES Darlene Marshall | April 18, 2024 For many people, having a few drinks is part of day-to-day life—a cocktail after work, a toast at a wedding, or a drink to unwind. It can be easy to lose sight of how alcohol can affect health and wellness. But if you’re working on developing mindfulness ... Read More Fitness wellness healthcare GLOBAL WELLNESS INSTITUTE: HIGHLIGHTING THE FITNESS & WELLNESS EVOLUTION Rick Richey, MS | March 27, 2024 Fitness and wellness have been around since the time of Homer in Ancient Greece, though they haven’t always looked like they do today. Cleopatra used cosmetics, lotions, and wraps with ingredients we see on shelves now, but her lifestyle wasn’t ... Read More wellness Podcast Derek Brown MINDFULNESS & DRINKING: KNOWING HOW MUCH ALCOHOL IS TOO MUCH NASM | March 21, 2024 There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episode of “ Mindful Drinking,” host Derek Brown shares his ... Read More Fitness Sports Performance wellness spotlight HERE'S HOW TO CALCULATE & IMPROVE YOUR RMR Dana Bender | March 5, 2024 The term “metabolism” often grabs attention, especially in a culture fixated on calorie counting. As a nutrition coach or weight loss specialist, you're probably familiar with the inquiries about how to boost metabolism. This is often associated with a ... Read More Sports Performance Nutrition spotlight Bodybuilding A QUICK & HEALTHY GUIDE: 4 EASY STEPS TO MEAL PREP Andre Adams | February 13, 2024 Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives. Read More wellness 10 EFFECTIVE WAYS TO DETOX FROM SOCIAL MEDIA Nicole Golden | February 8, 2024 Social media is a tool. Whether it helps or hurts you depends on how you use it. Social media can connect us to the communities and world around us, but it can also have serious impacts on mental health and wellness, like increasing rates of depression ... Read More Fitness wellness spotlight THE KINETIC CHAIN AND HOW TO APPLY IT Dana Bender | January 24, 2024 The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the ... Read More Fitness Weight Loss wellness Nutrition CONSIDERING MEDICATION FOR OBESITY? HERE'S WHAT YOU NEED TO KNOW Nicole Golden | January 23, 2024 Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool ... Read More Fitness wellness Nutrition THE BLUE ZONE DIET: WHAT TO EAT TO LIVE LONGER Nicole Golden | January 22, 2024 In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years ... Read More 1 2 3 4 5 ... 93 SIGN UP TO RECEIVE CONTENT, EXCLUSIVE OFFERS, AND MUCH MORE FROM NASM! Select Your Fitness Passion*Personal TrainerInjury PreventionTraining AthletesNutritionContinuing EducationBusiness SuccessNASM Physique and Bodybuilding CoachNASM Weight Loss SpecialistVirtual CoachingStretching and FlexibilityNASM Certified Wellness CoachClubConnectOther Primary Interest Lead: NASM Customer Lead: Name of Lead Form Lead: Landing Page ID Lead: Client ID Lead: Campaign Name Lead: Campaign Content Lead: Web Medium Lead: Web Source Lead: Topic * Popular * Recent PROTEIN AND WEIGHT LOSS: HOW MUCH PROTEIN DO YOU NEED TO EAT PER DAY? By Brad Dieter RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS By Fabio Comana 9 OF THE BEST ARM SCULPTING EXERCISES TO TONE & STRENGTHEN By Nicole Golden BODY TYPES: MESOMORPH, ECTOMORPHS, & ENDOMORPHS EXPLAINED By Andrew Payne FAST-TWITCH VS. SLOW-TWITCH MUSCLE FIBER TYPES + TRAINING TIPS By Nicole Golden AUGIE NIETO: 2024 DON WILDMAN COMMITMENT TO EXCELLENCE AWARD WINNER By Bill Apablasa DISCUSSING ALCOHOL & NUTRITION: MAKING MINDFUL CHOICES By Darlene Marshall GLOBAL WELLNESS INSTITUTE: HIGHLIGHTING THE FITNESS & WELLNESS EVOLUTION By Rick Richey, MS MINDFULNESS & DRINKING: KNOWING HOW MUCH ALCOHOL IS TOO MUCH By NASM HERE'S HOW TO CALCULATE & IMPROVE YOUR RMR By Dana Bender Get NASM Edge App!NASM Podcast NetworkNASM Promotions Free NASM CoursesHow to Eat Healthy At HomeThe Importance of Foam Rolling DownloadsExercise LibraryEquipment Library © 2022 NASM, All Rights Reserved. * NASM.org * Fitness * CPT * Nutrition * CES * Sports Performance * Workout Plans * Wellness * Privacy Settings We value your privacy and respect your preferences. We allow certain online advertising partners to collect information from our services (e.g., device identifiers and usage information) through technologies such as cookies and pixels to deliver ads that are more relevant to you and assist us with related analytics activities. This may be considered "selling" or "sharing/processing” for targeted online advertising under applicable law. To opt out of these activities, please click the button below. Please see our Privacy Policy for more information. -------------------------------------------------------------------------------- Your Privacy Choices Toggle this button to the left to opt out. -------------------------------------------------------------------------------- Cancel Save SIGN UP FOR OUR REFERRAL PROGRAM! Refer your friends and save now! * Sign Up * Rewards * Email* * First Name* * Last Name* * Phone* or login View Leaderboard Back Referral marketing powered by 0 Join our referral program