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JOIN TEAM RH AND LOSE WEIGHT FOR LIFE.

 * No Pills.
 * No Shakes.
 * Eat Real Food.

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SICK OF BS DIET CLUBS?

If you're sick and tired of failing at every single diet you try, it's not
because there's something wrong with you. It's because all those fad diets,
slimming clubs, and weight loss shakes are complete BS. They don't work, and
they never will. But don't worry, we're here to set you straight. Trust us, sign
up and start changing your life for good.

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PERSONALISED
WEIGHT LOSS PLAN

We know that the only way to lose weight is through a calorie deficit. We set
you a daily calorie, protein and fibre goal based on your weight, height and
activity, all you have to do is stick to it.




HONEST COACHING ADVICE

Our coaches don’t do BS. Unlike most weight loss companies who'll happily take
your money, teach you nothing and keep you coming back for more, we give you a
complete nutritional education. You get the tools you need to lose weight for
life, not just in the short term.




MEMBER SUPPORT GROUP

Get support from a community of over 20,000 real people just like you. No boring
posts and no negativity, just top tips, great recipes, good fun and lots of
support.




NO RESTRICTED FOODS

That's right, you can eat whatever you want! There are no red or green days, no
pills, no shakes and no boring, tasteless meal plans. As long as it fits within
the calories and macros we set out for you, then anything goes.




RECIPE DATABASE

Enjoy hundreds of really tasty recipes, for all diet types. Whether you’re
gluten-free, vegan, dairy-free or just plain fussy, if you have a dietary
requirement, we’ve got a recipe.




EXCLUSIVE WORKOUTS

It doesn't matter if you work out from the gym or from home, we can build the
right program for you. Some people hit their goal through walking and stepping,
while others love a workout. Whatever your level, whatever your preference, you
can choose what works for you.




FANCY A SNEAK PEEK?

If you've made it this far and still haven't signed up then honestly, what are
you waiting for?

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FANCY A SNEAK PEEK?


MEMBER RESULTS

"I was getting nowhere with fad diets so thought why not try Team RH, I've never
looked back!"


JADE



"I've lost 100lbs since I started. Would definitely recommend Team RH to
anyone!"


EMMA



"The biggest change for me is my confidence. I feel so much better."


AMBER



"I'm so much more active and productive since losing weight with Team RH."


CRAIG



"I was getting nowhere with fad diets so thought why not try Team RH, I've never
looked back!"


JADE



"I've lost 100lbs since I started. Would definitely recommend Team RH to
anyone!"


EMMA



"The biggest change for me is my confidence. I feel so much better."


AMBER



"I'm so much more active and productive since losing weight with Team RH."


CRAIG



"I was getting nowhere with fad diets so thought why not try Team RH, I've never
looked back!"


JADE



"I've lost 100lbs since I started. Would definitely recommend Team RH to
anyone!"


EMMA




GET A HEAD START!

You don’t need to buy our products to smash your weight loss goals, but it
helps! All of our Team RH merch was developed because our members wanted it. If
you'd prefer to smash the plan without equipment then go for it, it's just there
for when you need a hand.

Start shopping



FEATURED ARTICLES

Read our articles to level up your knowledge, lose fat, build muscle and become
our next success story. 

View All Articles
nutrition


HOW MUCH SUGAR SHOULD YOU CONSUME FOR WEIGHT L...

'Effects of a high sugar diet during weight loss'

weight-loss


JOSIE LOST 70LBS WITH TEAM RH - FIND OUT HOW!

Here is an overview of Josies plan:

weight-loss


SHOULD YOU LIFT WEIGHTS TO LOSE FAT?

"Should I weight train?"

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