meal-prep.vera.diet
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https://meal-prep.vera.diet/
Submission: On December 23 via api from US — Scanned from US
Submission: On December 23 via api from US — Scanned from US
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Text Content
Week Number
Week 1
Week Number
People Amount
People Amount
* proteins
* starches
* veggies
* 0
* 1
RECIPES
* LENTILLES SAUCISSES
* proteins
* starches
Ingredients: Lentilles, Saucisses, Oignon, Carotte, Ail, Bouillon de volaille
Portions:
3
* POULET RÔTI
* proteins
Ingredients: Poulet, Pommes de terre, Oignon, Ail, Thym
Portions:
3
* SOUPE DE POTIMARRON
* veggies
Ingredients: Potimarron, Pommes de terre, Oignon, Ail, Bouillon de légumes
Portions:
3
CUSTOM
* Add your own recipe
INSPIRATION
* LENTILLES SAUCISSES
* proteins
* starches
Ingredients: Lentilles, Saucisses, Oignon, Carotte, Ail, Bouillon de volaille
Portions:
3Add
* POULET RÔTI
* proteins
Ingredients: Poulet, Pommes de terre, Oignon, Ail, Thym
Portions:
3Add
* PÂTES CARBONARA
* proteins
* starches
Ingredients: Pâtes, Lardons, Oeufs, Parmesan, Pecorino Romano
Portions:
Add
* FONDUE DE POIREAUX
* veggies
Ingredients: Poireaux, Crème fraîche, Parmesan
Portions:
Add
* RIZ CANTONAIS
* proteins
* starches
Ingredients: Riz, Jambon, Petits pois, Oeufs, Sauce soja
Portions:
Add
* POULET CURRY
* proteins
Ingredients: Poulet, Oignon, Ail, Curry, Lait de coco
Portions:
Add
* POULET BASQUAISE
* proteins
* veggies
Ingredients: Poulet, Poivrons, Tomates, Oignon, Ail
Portions:
Add
* WHITE RICE
* starches
Ingredients: Rice
Portions:
Add
* QUINOA
* starches
Ingredients: Quinoa
Portions:
Add
* PÂTES
* starches
Ingredients: Pâtes
Portions:
Add
* RATATOUILLE
* veggies
Ingredients: Aubergine, Courgette, Poivrons, Tomates, Oignon, Ail
Portions:
Add
* SOUPE DE POTIMARRON
* veggies
Ingredients: Potimarron, Pommes de terre, Oignon, Ail, Bouillon de légumes
Portions:
3Add
WELCOME!
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