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Shop Athleta ATHLETAWELL Browse * Take The Quiz * Groups * Guides * Resources * Workouts * About * Getting Started * Community Guidelines Join / Sign In Enter a search word Turn off suggestions Enter a search word Turn off suggestions Enter a user name or rank Turn off suggestions Enter a search word Turn off suggestions Enter a search word Turn off suggestions cancel Turn on suggestions Showing results for Search instead for Did you mean: YOUR WELLNESS QUESTIONS, ANSWERED Wondering where to start your journey? Take our quiz to define your goals and help us recommend content, conversations, and more to get you there. Take the Quiz FEATURED POSTS PRIORITIZING YOU AND BEING OK WITH IT ATHLETAWELL MEMBER EXCLUSIVE Guilt and shame are never helpful motivators. Compassion and accountability are. EASY, NUTRITIOUS MEALS FOR ONE ATHLETAWELL MEMBER EXCLUSIVE Less waste, more flavor—ideal recipes for one. OPTIMIZE YOUR NIGHTTIME ROUTINE ATHLETAWELL MEMBER EXCLUSIVE Pre-sleep routines are important, yet often neglected when the schedule fills up and end-of-day exhaustion wins. Here’s how to create, keep, and optimize yours. Getting Started on AthletaWell This community is your daily reminder to prioritize your own wellbeing. Let's dive in. ✅ Take our wellbeing quiz and get matched with an AthletaWell Guide. ✅ Find your community and join a group. ✅ Say hello! Join the conversation or start your own. CONVERSATIONS Sort by: Most recent Most viewed Most commented Most liked Start a conversation Tired is in the air friends. Remember to make time for the things that restore your energy❤️. Playing with technology here, lol! The video is easy to see if you "view in my videos". Nichomi_H 3 hours ago 3 hours ago * labels * Mental Health * Stress and Anxiety * 44 Views 1 * 1 replies New Reply in Mental Health Conversations GENTLE REMINDER: MAKE TIME TO DO THE THINGS THAT REPLENISH YOUR ENERGY Nichomi_H 3 hours ago 3 hours ago I love the season of giving, it brings so much joy into my life and those around me. But lately I've been feeling a little...drained. When I'm not doing for my friends and family, I'm left completely exhausted. I feel antisocial, but that's totally o... Read more I take a moment to journal in the morning and at night! I highly recommend the 5 min journal-I love using it. it's backed by psychology to start changing your habits, shift your perspective, and bring more joy into your life. Love the areas where you... Read more lucydogmom 3 hours ago 3 hours ago * labels * Guilt-Free * Prioritizing You * Self-Love * 85 Views 4 * 6 replies New Reply in Prioritizing You Conversations HOW DO YOU POUR BACK INTO YOURSELF DURING THE SEASON OF GIVING? Vanessa Friday Friday Hi, as a customer who has purchased mostly Athleta clothes for the past 10 years, and as a biomedical researcher, I'm very concerned about the recent news report about BPA in Athleta polyester/spandex sports bras recently published by the Center for ... Read more Thank you for informing us about this important topic. If you haven’t already read the linked article, I highly encourage you to. There is alarming information about what you are wearing and how it affects your health! I also would love to hear a mo... Read more KortneyC7 5 hours ago 5 hours ago * 323 Views 8 * 3 replies New Reply in Women's Health Conversations BPA IN ATHLETA INCLUDING SPORTS BRAS Abby8563 Friday Friday Did you all see Miss Alicia Keys this morning on Today With Hoda & Jenna?I knew right away she was wearing items from the Athleta collaboration collection.She started with the 'Keys Free to Roam Tunic' under a gorgeous white coat. Later she revealed ... Read more * 33 Views 3 * 0 replies New Post in Signature Style Conversations ALICIA KEYS WEARS ATHLETA ON 'TODAY WITH HODA & JENNA' SueY_Elevate yesterday yesterday hello. I’ve been buying Old Navy leggings for years and they seem to have discontinued them. I wonder if gap or Athleta has them. They were called compression built in sculpt. The waistband is almost like a large elastic with no seam at the top. I l... Read more they might be the new power press line BrookeW133 yesterday yesterday * 45 Views 0 * 1 replies New Reply in Body & Self Conversations COMPRESSION LEGGINGS WITHOUT A SEAM IN THE WAIST JenaferD yesterday yesterday Hello! I just finished the Zoom with Dr Ruiz on Hormonal Balance and Menopause and would love feedback on YOUR coping and stories about your journey with menopause. I am in the beginning stage, starting hot flashes, night sweats, waking up often and ... Read more I’m 53 and at the tail end of the process. Aside from all of the amazing suggestions I see from other folks on here, what helped me sleep through the night was a Body Scan before sleeping. It helped quiet all of the voices of the day. Progressive Mus... Read more Derf 06-07-2022 06-07-2022 * 4169 Views 8 * 27 replies New Reply in Thriving Through Menopause Conversations MENOPAUSE Jojo3 03-09-2022 03-09-2022 I love the look of this top on the picture! Is it one top or two tops layered? To me, it looks like a conscious crop! Although the tops aren’t super fitted , I can’t imagine they would have able to be layer ontop of eachother ! M’y guess Is that they have an aurora high neck crop over the concious crop to replicate the color o... Read more sotoalyssalol 2 weeks ago 2 weeks ago * 156 Views 0 * 2 replies New Reply in Signature Style Conversations HOW TO LAYER LIKE THIS? 8473_Evelyn_K 3 weeks ago 3 weeks ago The incredible @misharadwinston teaches boundaries as "juicy, connective, pleasurable, action-based promises to self". The also incredible Prentis Hemphill describes boundaries as “the distance at which I can love you and me simultaneously”. With the... Read more These are such beautiful quotes!! I really adore the second one. Choosing to assert our limits can seem like a denial of love at first glance. But as these quotes so eloquently state boundaries are a means for fostering love. Love for ourselves, for ... Read more Lauren_R Friday Friday * 80 Views 5 * 4 replies New Reply in Mental Health Conversations BUILDING BOUNDARIES DURING THE HOLIDAYS Oumou_S Thursday Thursday Load more AthletaWell x Real We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive. Discover therapist-designed tools and resources to support your mental wellbeing. Learn More -------------------------------------------------------------------------------- ATHLETAWELL MEMBER EXCLUSIVE: ENJOY 30 DAYS FREE WITH REAL Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial! Redeem Now -------------------------------------------------------------------------------- TRENDING CONVERSATIONS Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In! Hacks For More Energy When You Do It All Essential: How To Cut Grocery Costs Yoga Past 60: Real Tips & Advice Getting Started on AthletaWell This community is your daily reminder to prioritize your own wellbeing. Let's dive in. ✅ Take our wellbeing quiz and get matched with an AthletaWell Guide. ✅ Find your community and join a group. ✅ Say hello! Join the conversation or start your own. AthletaWell x Real We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive. Discover therapist-designed tools and resources to support your mental wellbeing. Learn More -------------------------------------------------------------------------------- ATHLETAWELL MEMBER EXCLUSIVE: ENJOY 30 DAYS FREE WITH REAL Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial! Redeem Now -------------------------------------------------------------------------------- TRENDING CONVERSATIONS Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In! Hacks For More Energy When You Do It All Essential: How To Cut Grocery Costs Yoga Past 60: Real Tips & Advice Groups * Women's Health * Body & Self * For Mom: Back to School, Back to You * Thriving Through Menopause * Strength Training * Better Sleep * Movement * Yoga 101 * Nutrition * Sweat Safely * Mental Health * Better With Age * Grounding & Centering * Signature Style * Prioritizing You * Doing It All, Better NEW WORKOUT CLASSES FROM OBÉ The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle! Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style. Get moving now! THE LATEST FROM OUR GUIDES EASY, NUTRITIOUS MEALS FOR ONE Less waste, more flavor—ideal recipes for one. ATHLETAWELL MEMBER EXCLUSIVE * 37 Views * 0 Replies * 0 Likes HEART HEALTHY OATS THAT AREN'T BORING Adding more heart healthy oats to your day doesn’t have to be boring – oats are amazing! ATHLETAWELL MEMBER EXCLUSIVE * 398 Views * 4 Replies * 0 Likes HOW EATING PROTEIN HELPS STABILIZE YOUR BLOOD SUGAR Got enough protein in your diet? Here’s how it can impact your wellbeing. ATHLETAWELL MEMBER EXCLUSIVE * 540 Views * 1 Replies * 7 Likes MENU PLANNING VS. MEAL PLANNING: AN EXPERT DIETICIAN WEIGHS IN Plus tips for getting your kids excited to eat what you prepare. ATHLETAWELL MEMBER EXCLUSIVE * 397 Views * 2 Replies * 2 Likes View all * Community Guidelines * FAQs * Download our App * © 2022 Athleta LLC * Privacy Policy * Do Not Sell or Share My Personal Info * Interest Based Ads * Your California Privacy Rights * Terms of Use * Sustainability * About Gap Inc. * Americans with Disabilities Act * California Transparency in Supply Chains Act * Gap Inc. Policies Top Pop Quiz (The Good Kind) Tell us about yourself! Take our quiz to define your goals and help us recommend content, conversations, and more to get you there Take the Quiz × Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. × FREE MEMBER EXCLUSIVE Please sign-in or create a free Athleta Rewards account to access this content. Join / Sign in Cancel