benefits.mt.gov
Open in
urlscan Pro
161.7.31.28
Public Scan
Submitted URL: https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDAsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkI...
Effective URL: https://benefits.mt.gov/Live-Life-Well/Wellness-Presentations?utm_medium=email&utm_source=govdelivery
Submission: On April 25 via api from US — Scanned from DE
Effective URL: https://benefits.mt.gov/Live-Life-Well/Wellness-Presentations?utm_medium=email&utm_source=govdelivery
Submission: On April 25 via api from US — Scanned from DE
Form analysis 2 forms found in the DOM
<form class="search" onsubmit="return false;">
<div class="input-group">
<input class="form-control" id="searchBar1" name="q" placeholder="Search" required="" type="text">
<div class="input-group-append">
<button aria-label="Search Site" class="btn btn-primary" id="searchButton1" title="Search Site" type="button"><i class="fas fa-search"></i></button>
</div>
</div>
</form><form class="gsc-search-box gsc-search-box-tools" accept-charset="utf-8">
<table cellspacing="0" cellpadding="0" role="presentation" class="gsc-search-box">
<tbody>
<tr>
<td class="gsc-input">
<div class="gsc-input-box" id="gsc-iw-id1">
<table cellspacing="0" cellpadding="0" role="presentation" id="gs_id50" class="gstl_50 gsc-input" style="width: 100%; padding: 0px;">
<tbody>
<tr>
<td id="gs_tti50" class="gsib_a"><input autocomplete="off" type="text" size="10" class="gsc-input" name="search" title="search" aria-label="search" id="gsc-i-id1" dir="ltr" spellcheck="false"
style="width: 100%; padding: 0px; border: none; margin: 0px; height: auto; background: url("https://www.google.com/cse/static/images/1x/en/branding.png") left center no-repeat rgb(255, 255, 255); outline: none;"></td>
<td class="gsib_b">
<div class="gsst_b" id="gs_st50" dir="ltr"><a class="gsst_a" href="javascript:void(0)" title="Clear search box" role="button" style="display: none;"><span class="gscb_a" id="gs_cb50" aria-hidden="true">×</span></a></div>
</td>
</tr>
</tbody>
</table>
</div>
</td>
<td class="gsc-search-button"><button class="gsc-search-button gsc-search-button-v2"><svg width="13" height="13" viewBox="0 0 13 13">
<title>search</title>
<path
d="m4.8495 7.8226c0.82666 0 1.5262-0.29146 2.0985-0.87438 0.57232-0.58292 0.86378-1.2877 0.87438-2.1144 0.010599-0.82666-0.28086-1.5262-0.87438-2.0985-0.59352-0.57232-1.293-0.86378-2.0985-0.87438-0.8055-0.010599-1.5103 0.28086-2.1144 0.87438-0.60414 0.59352-0.8956 1.293-0.87438 2.0985 0.021197 0.8055 0.31266 1.5103 0.87438 2.1144 0.56172 0.60414 1.2665 0.8956 2.1144 0.87438zm4.4695 0.2115 3.681 3.6819-1.259 1.284-3.6817-3.7 0.0019784-0.69479-0.090043-0.098846c-0.87973 0.76087-1.92 1.1413-3.1207 1.1413-1.3553 0-2.5025-0.46363-3.4417-1.3909s-1.4088-2.0686-1.4088-3.4239c0-1.3553 0.4696-2.4966 1.4088-3.4239 0.9392-0.92727 2.0864-1.3969 3.4417-1.4088 1.3553-0.011889 2.4906 0.45771 3.406 1.4088 0.9154 0.95107 1.379 2.0924 1.3909 3.4239 0 1.2126-0.38043 2.2588-1.1413 3.1385l0.098834 0.090049z">
</path>
</svg></button></td>
<td class="gsc-clear-button">
<div class="gsc-clear-button" title="clear results"> </div>
</td>
</tr>
</tbody>
</table>
</form>Text Content
Health Care & Benefits Division * Medical Medical Medical Home Medical 24/7 Nurse Line Flu Shots Hearing Aid Discount Montana Health Center One Health * Prescription Prescription Prescription At-Home COVID-19 Tests My Health Navigator Prescription Home * Dental Dental Dental Dental Home Additional Services * Vision Vision Vision VSP Discount Programs * Resources Resources About HCBD About HCBD About HCBD Home Contact Us Goals and Objectives Forms Member Communications Member Education Open Enrollment Publications Rates Rates 2023 Rates SEGBAC Tobacco Surcharge * Live Life Well Live Life Well Wellness Programs Wellness Programs Arthritis Asthma Programs Back Pain Resources Blood Pressure Management Breast Feeding Disease Management Healthy For Life Healthy Weight Incentive Diabetes Program Mental Health & Well-Being Tobacco/Nicotine Cessation Weight Management Wellness Programs Home WW (Weight Watchers) Challenges Challenges Challenges Home Holiday Challenge Stay Active Challenge Summer Challenge Health Coaching Health Screenings Incentive Incentive Eligible Provider Visit Health Screening Incentive Program FAQs Incentive Home New Legislator Nicotine Free Other Wellness Resources Other Wellness Resources Food and Exercise Planning Health Links Other Wellness Resources Home Recipes Recorded Presentations Prenatal Benefits Wellness Presentations * Enrollment & Claims Enrollment & Claims Appealing Unreimbursed Claims Claiming Benefits COBRA COBRA COBRA Home Electing COBRA COBRA Rates COBRA Timeframe Mid Year Changes New Employee Enrollment New Legislator Enrollment Reduction In Force Retiree Enrollment Special Enrollment Periods Verification of Eligibility * Retirees Retirees Alternative Coverage Options Alternative Coverage Options Alternative Coverage Options Home Medicare Eligible Non-Medicare Retirees Terminating State Coverage Retiree Benefits VEBA * Life & Accident Life & Accident Life & Accident Home Life Insurance Rates Life Plans Long Term Disability Online Beneficiary Designation Additional Services × search Custom Search Sort by: Relevance Relevance Date 1. Home 2. Live Life Well 3. Wellness Presentations Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching. Good news! All virtual events are available to all eligible members, not just those in Health Center areas. -------------------------------------------------------------------------------- ONLINE REGISTRATION INSTRUCTIONS Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored. Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes. Don’t delay – classes have limited size and require registration! If you cannot make class, please extend the courtesy of cancelling. -------------------------------------------------------------------------------- REQUEST A CLASS OR PRESENTATION Health Coaches are available for virtual group presentations and/or on-site meetings or events! * Click here for suggested presentation topics, or you can tailor a presentation or training for your group. * Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest. -------------------------------------------------------------------------------- CHOOSE AN OPTION OR SCROLL DOWN * VIRTUAL EVENTS - Available to all State Plan members VIRTUAL EVENTS Ongoing Yoga Date: Fridays from 11:30 a.m.-12:15 p.m. Location: Teams meeting Description: This yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. Register: Click here to register and the appointment reminder will be sent to you. April Body Weight Exercise (by Premise Health Coaching) Date: Tuesday, April 11, 12:00 p.m.-12:30 p.m. Location: A link for joining the webinar will be provided via MyChart (within the Premise appointment system) prior to the date of the event. Description: Join Jacque Currie, Certified Wellness Coach, for a 30 minute, no equipment needed workout through ZOOM. She will take you through a warm-up, 7-10 exercises, and a cool down that you can fit into your busy workday on a long-term basis. Register: Register under "Physical Activity Seminar," Jacque Currie as the coach and Missoula as the location using the Premise Health appointment instructions here. 10 Principles of Intuitive Eating Workshop (by Premise Health Coaching) Date: Wednesdays April 19, 26, May 3, 10, and 17, 2023 from 12:00 p.m. - 1:00 p.m. Location: A link for joining the webinar will be provided via MyChart (within the Premise appointment system) prior to the date of the event. Description: Nourish a healthier relationship with food. If you are tired of dieting, join dietitians, Rachel and Michelle to learn about the 10 principles of Intuitive Eating. Based on the evidence from founder, Evelyn Tribole, during this 5-week session we will review the basic ideas behind making peace with your food. Optional books to purchase: https://www.intuitiveeating.org/our-books/ Register: Register under "Nutritioin Seminar," Michelle Dietsch as the coach and Helena as the location using the Premise Health appointment instructions here. May Walk With Ease Date: Starts May 1, 2023 - you choose the time and place! Location: Online - self-paced Description: Walk With Ease is for anyone who is looking to start or maintain a low-impact exercise program. Walk With Ease is a 6-week, independent walking program. You get to pick when, where, and how long you walk. Each week you will receive an encouraging e-mail to help you stay motivated. During the 6 weeks, you will keep track and report your weekly walking minutes. "This is a terrific program. It helped both my husband and I to be more active. We always felt much better after we walked." - Past Walk With Ease participant. Open to all State Plan members! Register: Click here to learn more and register for the Walk With Ease Program Don't have time this month? Not to worry! A new session starts the first Monday of every month. You can sign up now! Healthy Back (by Premise Health Coaching) Date: Thursday, May 18, 2023 from 12:00 p.m. - 1:00 p.m. Location: A link for joining the webinar will be provided via MyChart (within the Premise appointment system) prior to the date of the event. Description: Learn strategies to protect your back and improve your posture to minimize or alleviate existing back pain. Participants will gain an increased understanding of what they can do to keep their back healthy, strong and pain free. Register: Register under "Lifestyle Seminar," Jacque Currie as the coach and Missoula as the location using the Premise Health appointment instructions here. Did You Know? You can schedule an appointment with a health coach anytime! Click here for details. Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential State of Montana Health Care & Benefits Division 100 North Park Ave., Suite 320 P.O. Box 200130 Helena, MT 59620-0130 Local: (406) 444-7462 Toll Free: (800) 287-8266 Contact Us POPULAR TOPICS * Wellness Presentations * Rates * Flexible Spending Accounts * Employee Assistance Program (EAP) RESOURCES * HIPAA Notice * Language Assist Notice * Non Discrimination Notice * Montana Health Centers STATE LINKS * Governor's Office * Mobile Apps * State Agency Directory * State Employee Directory * Hi, I can help answer your questions!