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OUR NEWS & BULLETINS
SURVEY SAYS…
In August 2008, the American Diabetes Association conducted an online survey to
find out what people really fear most. The survey findings showed that, among a
rare list of occurrences. The respondents feared the following: • 16% of being
in a plane crash • 13% snake bites • 5% being hit by lightning • 4% […]
Read more...
BEST EXERCISES FOR STAYING HEALTHY AND INDEPENDENT
As we age, it is important to take part in physical activity to stay healthy and
independent. There are so many benefits of exercising, from protecting us from
diseases to boosting our mood. The National Institutes of Health recommends
these four types of exercise to maximize those benefits. Strength exercises –
builds muscle, increases metabolism, […]
Read more...
CHOCOLATE IS GOOD FOR THE BRAIN
We’ll drink to this: according to research, hot chocolate makes us smarter and
faster thinkers. A study finds drinking cocoa is not just a popular choice, but
it may also be a “smart” choice as well. A team at the University of Birmingham
discovered that people given a cocoa drink containing high levels of flavanols
[…]
Read more...
THE HEALTH BENEFITS OF READING
Seventy-five percent of adults in the United States report reading at least one
book in the past year. Perhaps this is due to the many benefits of reading. In
addition to increasing your lifespan as detailed in our previous post, reading
improves health and well-being in these additional ways. Slows cognitive decline
– Numerous studies […]
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HEART HEALTHY FOODS TO TRY IN YOUR DIET
Around 92.1 million adults in the U.S. are living with cardiovascular disease or
the aftereffect of stroke. It is a leading cause of death in the United States.
It’s important to know some preventative measures for heart disease. One of
those is diet. A balanced diet full of fruits and vegetables goes a long way.
[…]
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FINDING THE RIGHT BALANCE
The holiday season means many different things to each of us. It can be a time
of faith, family traditions, parties, gatherings, and culinary delights. All the
hustle and bustle involved in getting everything done. It’s also a good time to
think about how we might approach the holidays differently for a loved one with
[…]
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HOW TO AVOID CATCHING THE FLU
Sneezing, coughing, watery eyes, runny nose, and more. Sound familiar? About 10
to 20 percent of Americans will get Influenza, also called the flu, each year.
Most people feel better after one or two weeks. However, for some people, the
flu can lead to more serious diseases, such as pneumonia. According to the
Centers for […]
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NOVEMBER IS NATIONAL HOME CARE MONTH
In celebration of National Home Care Month, we would like to say thank you to
all the dedicated employees who provide a special and attentive level of care
that enables people to recuperate in the comfort of their own homes. No words
can express the amount of respect for the men and women who take […]
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FALL PREVENTION EXERCISES
Falls cause injury and disability, especially for people 65 and up. They are
also all too common. Over one in four adults of that age experience a fall. The
chief reason is muscle weakness. Exercise can help prevent that and help aid in
other problem areas. However, before engaging in any exercise programs, people
concerned […]
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PSORIATIC ARTHRITIS
Psoriatic arthritis (PsA) is inflammatory arthritis that occurs mainly in people
with psoriasis. PsA is a chronic type of arthritis. It causes patches of red,
raised skin, with white and silvery flakes. Psoriatic arthritis and psoriasis
are autoimmune conditions. The immune system becomes confused and attacks
healthy parts of the body. According to the National […]
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* Survey Says…
* Best Exercises for Staying Healthy and Independent
* Chocolate is Good for The Brain
* The Health Benefits of Reading
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