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S Secure Nest
Schema Therapy 101

📍 start here 📝 assessment 📒 needs 📕 schemas 📘 modes 👩‍🏫 therapy
techniques 🧘 yoga for your modes 🐣 little nest ✒️ blog 📧 contact us
Community

💬 the hub 💚 my needs 🙋‍♀️ submit a question
Masterclass

📚 self help sessions 📄 exercises 🎧 audio exercises 📊 therapy ratings 📅 10
session therapy plan 👣 mode journey
Links
Your Account Find a Schema Therapist
Plans Features


   Log in   Sign up
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 * Sign up

Schema Therapy 101

📍 start here 📝 assessment 📒 needs 📕 schemas 📘 modes 👩‍🏫 therapy
techniques 🧘 yoga for your modes 🐣 little nest ✒️ blog 📧 contact us
Community

💬 the hub 💚 my needs 🙋‍♀️ submit a question
Masterclass

📚 self help sessions 📄 exercises 🎧 audio exercises 📊 therapy ratings 📅 10
session therapy plan 👣 mode journey
Links
Your Account Find a Schema Therapist


📍 START HERE




HELLO 👋, LEARN HOW YOUR SECURE NEST JOURNEY BEGINS 🙂

There is a lot to take in at Secure Nest, so we wanted to offer you a bit of a
guide for working your way through the resources and exercises. Because we can
imagine it could be a little overwhelming. These paths are designed for those
who are a Full Member, Therapist Member, and invited clients (i.e. members with
access to the full range of Secure Nest tools and resources). If you do not yet
have an account or if you are a Free Member, you may like to review our Features
(with screenshots) and Member Plans.

Psst... students 🎓, you can find your personalised journey through Secure Nest
here 👉 Student Journey








Self-Guided Journey.mp3

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If there was a 'quick fix' to let long-standing negative life patterns diminish,
we would have offered it to you. Unfortunately, there isn't. You have to stick
with us for awhile 😉 When schema therapy was designed it was with a co-pilot in
mind, a therapist. However, whether you are on a waiting list, just finishing
therapy, or looking for some self-help tools to better understand your patterns,
the tools, and resources you find here can be of help to support you in your
journey. Feel free to follow the order you prefer. But just in case you'd like
some advice, the following path may be a suitable way for you to work your way
along...

1️⃣ Read Understanding Life Patterns, particularly if you are completely new to
schema therapy this provides an informative starting point.

2️⃣ Complete the Assessment, this will help you to gain a better understanding
of your personal patterns through the lens of schema therapy.

3️⃣ The Assessment emailed to you will list the schemas, modes, and core
emotional needs most relevant in your life, you can read about them in Schema
Therapy 101.

4️⃣ Our Self Help Sessions can lead to developing greater insight into the
enduring patterns and habits that give you trouble in life, and the subsequent
process of change.

5️⃣ The above sessions will no doubt lead to questions, why not submit a
question to our team of schema therapists?

6️⃣ Our Audio Exercises can be accessed at any time and although we guide you to
some of them in the Self Help Sessions, you may like to explore this section for
other mindfulness recordings.

7️⃣ The new series, Mode Journey, is being released weekly over 2021. A perfect
opportunity to set aside a time each week to read and participate in the
activities. Also a chance to work in an orderly fashion if that is something you
prefer (but feel free to be a bit of a rebel 😉)..

8️⃣ ..there is a lot more for you to explore, but if you are doing well to make
it through all of the above 😊, why not tell us what you'd like to see on Secure
Nest next? We'd love to hear your thoughts!









Client Journey.mp3

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Having been invited onto Secure Nest by your therapist, the best way forward is
to speak with them about how you might best utilise our resources over the
course of therapy. For example, if you are new to schema therapy, then perhaps
the self-guided path we describe above might be completely appropriate, working
through that alongside face-to-face sessions as you become familiar with schema
therapy. If you are further along in therapy, there are still plenty of tools
that could be helpful, for example, you may be able to use Therapy Ratings to
track your progress or other Exercises, such as creating My Journal or Mode
Diary entries (which can be helpful at any stage of your therapy journey!).

Here are a few quick tips...

1️⃣ Check with your therapist, perhaps there is a specific way they want to work
with you. If not, have a look at the self-guided path above, which might be
helpful before, after, or over the course of therapy.

2️⃣ If you work through the Self Help Sessions, we do encourage you to share
your exercises with others, so that may be suitable to send through to your
therapist 🙂

3️⃣ We do have a 10 Session Therapy Plan, which your therapist may offer as an
option to you, this combines face-to-face sessions with homework exercises.

4️⃣ Ultimately, the important part is communication. How would you like to use
Secure Nest? How does your therapist see it working best for you? Speak with
your therapist and work out the best path forward together in your sessions.









Therapist Journey.mp3

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mp3 File

Secure Nest was designed as an adjunct to face-to-face sessions (in person or
video) that you have with clients. It is designed to provide between-session
support and activities to keep clients engaged, assisting to solidify the
concepts of schema therapy as they work through identifying their personal
patterns and process of change.

Secure Nest can be used flexibly and we encourage you to look through the
content yourself and consider how it may work best with each of your clients.
You may even like to complete the Assessment for yourself, then look through the
Self Help Sessions to understand the path your clients take.

If you are new to schema therapy, working with clients over shorter time frames,
or simply want to add more structure to your approach to providing schema
therapy, our 10 Session Therapy Plan provides a straightforward way to work with
clients on Secure Nest.

Here are a few suggestions to help get the most out of your experience...

1️⃣ Once you are registered as a Therapist Member (or otherwise licensed), you
will have access to the Client Invite tool. This allows you to provide your
clients with full access to the platform (i.e. everything in Community and
Masterclass).

2️⃣ When you have invited a client to work on the platform, we encourage you to
keep the communication lines open, for example, you could check with them in
your next session whether they have registered.

3️⃣ You could set some goals around what you would hope to achieve with your
client. For example, perhaps you would encourage them to complete a Mode Diary
at least once per week, when they've faced a trigger situation.

4️⃣ As you already know, every client has unique needs 😊 So, perhaps consider
setting your clients on different paths, depending on the stage of therapy or
what they are aiming to achieve.

5️⃣ We have a range of Therapy Ratings that can serve as a helpful way of
measuring progress.

6️⃣ Are we missing something? Is there an exercise or measure you really want to
use with your clients in an online setting? Let us know.

We hope our platform is an enhancement for the treatment you offer! 😊 
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FEATURES: DESCRIPTION OF WHAT YOU HAVE ACCESS TO ON SECURE NEST




MEMBER PLANS: FREE MEMBER, FULL MEMBER, THERAPIST MEMBER




UNDERSTANDING LIFE PATTERNS 📖




STUDENT JOURNEY

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app.securenest.org Open in urlscan Pro
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