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COMMIT TODAY TO YOUR HEALTHY LIFESTYLE AND TRANSFORM YOUR BODY WITH INCREASED
MUSCLE MASS AND DECREASED BODY FAT. ENJOY EACH DAY WITH VIBRANT ENERGY, HEALTHY
JOINTS, BALANCED HORMONES, AND IMPROVED MENTAL HEALTH, ALL BECAUSE YOU ARE
DEDICATED TO A CONSISTENT WEIGHT TRAINING ROUTINE, BALANCED NUTRITION, AND JUST
THE RIGHT AMOUNT OF CARDIO THAT SUITS YOUR LIFESTYLE.

DAY BY DAY, YOU WILL INCREASE YOUR LONGEVITY AND ENHANCE THE QUALITY OF LIFE FOR
BOTH YOURSELF AND THOSE AROUND YOU.

REMEMBER, HEALTH IS WEALTH; YOUR HEALTH IS YOUR NUMBER ONE ASSET. INVEST IN
YOURSELF JUST AS YOU WOULD CARE FOR YOUR OTHER VALUABLE ASSETS, LIKE YOUR HOUSE
AND CAR!

4 WAYS TO GET STARTED, SEE BELOW:

Submit A Contact Form

Book a call (Video Or Audio)

Schedule A Drop In Session ($25)

Purchase A Plan



MEET THE TRAINER



Hey there, my name is Logan Macias and I'm excited to introduce myself as your
personal trainer. I'm a lifelong Murrieta resident and have been training people
since I was just 17 years old. My passion is helping people make healthy
lifestyle changes through weight training and incorporating healthy eating
habits with a touch of cardio that suits your lifestyle.



When it comes to weight training, I like to focus on muscle isolation and injury
prevention to help you get the best results. With my extensive training
experience, I'm confident that I can help you achieve your fitness goals no
matter what level you're at. I've helped countless individuals with gaining
muscle, weight loss, fat loss, general fitness, muscle rehabilitation, sports
performance, and overall health improvement.



I truly believe that with the right guidance and support, anyone can achieve
their fitness goals, and I'm excited to be a part of your journey. Let's work
together to create a personalized plan that will help you reach your goals and
become the best version of yourself.


THE HEALTHY LIFESTYLE APPROACH


 FULL BODY
WEIGHT TRAINING

Full body weight training offers an efficient way to achieve fitness goals. It
maximizes calorie burn, muscle growth, fat loss, and joint protection. Each
workout engages all muscles, improving cardiovascular health, flexibility, and
mobility, leading to better posture and functional movement without joint pain.
It ensures a balanced, comprehensive approach to fitness that can be tailored to
various fitness levels and goals.


WHOLE FOOD NUTRITION

Prioritizing whole foods ensures essential nutrients without additives. This
promotes sustained energy, better digestion, and improved immune function. Whole
food nutrition helps maintain a healthy weight and supports heart health. The
80/20 rule makes this approach sustainable and flexible, balancing whole,
unprocessed foods with occasional indulgences. It also encourages a more mindful
approach to eating, promoting long-term dietary habits.


CARDIO

Incorporating cardio into daily routines improves cardiovascular health, boosts
energy, and aids in weight management. Activities like family time, walks, and
outdoor exercises enhance fitness, social connections, and stress reduction.
Increased vitamin D from outdoor cardio supports bone health and immune
function, promoting an active lifestyle. Making cardio a regular habit ensures
consistency and long-term health benefits.


ROUTINE & HABITS

Establishing routines and healthy habits is crucial for a healthy lifestyle.
Consistency in activities like workouts, balanced meals, and relaxation creates
structure. Healthy habits reduce decision-making effort, promote discipline, and
manage stress. Committing to routines improves physical health, mental clarity,
productivity, and overall quality of life. These habits provide a foundation for
achieving long-term wellness goals and maintaining a balanced, fulfilling
lifestyle.


WHY CHOOSE MURRIETA PERSONAL TRAINER?

Exercise & Nutrition Online Plan & App:

With my app You'll have access to our Exercise & Nutrition plan at your
fingertips so we are following a structured plan to hit your goals! Watch the
video below to see all the features






PRIVATE & PREMIUM GYM
EXPERIENCE A GREAT ATMOSPHERE WITH TOP-OF-THE-LINE EQUIPMENT! TRAINING SESSIONS
ARE ALONGSIDE OTHER INDEPENDENT PERSONAL TRAINERS AND THEIR CLIENTS, ENSURING A
PROFESSIONAL AND NON-INTIMIDATING ENVIRONMENT. LOCATED AT NEWD GYM OFF OF
JEFFERSON, NEAR THE WALMART AND TOAST IN MURRIETA. GYM TOUR ON VIDEO BELOW!
 




WEIGHT TRAINING ADVICE & INFORMATION
EMBARKING ON WEIGHT TRAINING WITHOUT PROPER GUIDANCE CAN LEAD TO INEFFECTIVE
RESULTS OR EVEN INJURY. HIRING A PERSONAL TRAINER ENSURES YOU BENEFIT FROM
EXPERT ADVICE AND KNOWLEDGE, GUARANTEEING SAFE TECHNIQUES AND A TAILORED
APPROACH TO ACHIEVE YOUR FITNESS GOALS EFFICIENTLY.
SEE A EXAMPLE OF ME GOING OVER HOW TO DO A RDL IN THE VIDEO BELOW!
 




NUTRITION GUIDANCE & ADVICE & ACOUNTABILITY
NUTRITION IS AN IMPORTANT ASPECT OF YOUR PROGRESS, ACCOUNTING FOR ABOUT 50%!
EACH SESSION, I'LL CHECK IN WITH YOU TO SEE HOW WE'RE DOING REGARDING NUTRITION,
PROVIDING ADVICE AND GUIDANCE. THE INBODY SCALE WILL ALSO INDICATE HOW WE NEED
TO MANAGE OUR MACRONUTRIENTS. MY APP SERVES AS ANOTHER ACCOUNTABILITY
TOOL! WATCH VIDEO BELOW TO LEARN ABOUT THE IMPORTANCE OF EGGS & GRASSFED BUTTER!
 




TRUSTED & RESULTS FROM OTHERS
AS A TRAINER IN THE AREA FOR THE PAST 4 YEARS, I'VE BEEN BLESSED TO HELP OVER
200 PEOPLE TRANSFORM THEIR HEALTH & FITNESS THROUGH WEIGHT TRAINING AND WHOLE
FOODS NUTRITION. I CAN ASSIST ALL LEVELS OF FITNESS AND HEALTH, FROM ALL CAREERS
TO ALL SPORTS; WE WILL GET RESULTS! WATCH BELOW TO SEE HOW I'VE HELPED KIM STEP
INTO HER FIRST PROFESSIONAL RUGBY GAME!
 




WHAT WILL WEIGHT TRAINING IMPROVE?


- MUSCLE & STRENGTH BUILDING

- ATHLETIC PERFORMANCE

- GENERAL FITNESS

- WEIGHT LOSS

- FLEXIBILITY AND MOBILITY

-POSTURAL CORRECTION
 


- INJURY REHABILITATION & PREVENTION

- CORE STRENGTH AND STABILITY

- ENDURANCE AND CARDIOVASCULAR FITNESS

- BALANCE AND COORDINATION

- FUNCTIONAL TRAINING

- MUSCLE ISOLATION
 


TEXT LOGAN (951)704-6019 TO GET STARTED


 PERSONAL TRAINER MURRIETA | MURRIETA PERSONAL TRAINER |GYMS IN MURRIETA | GYM
MURRIETA | 




Contact Us:



Phone number: 951-704-6019



Email: Themurrietapersonaltrainer@gmail.com

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