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 3. On-Demand Programs

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 5. Mindfully Managing Anxiety Series


MINDFULLY MANAGING ANXIETY SERIES

 1. On-Demand Program

 2. 

 3. 10 Episodes

Learning To Be Present

Episode 1

0:00 / 12:53

10 Episodes

LEARNING TO BE PRESENT

Episode 1 - 12 minutes 53 seconds

This session begins to discuss how mindfulness can help to manage anxiety by
learning how to change the way one relates to anxiety.

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GETTING CURIOUS

Episode 2 - 11 minutes 12 seconds

This session focuses on staying present in the moment so that one does not get
carried away, or overwhelmed, by anxious thoughts when they happen.

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USING SENSATION TO ANCHOR IN THE BODY - NOTICING TENSION AND INVITING IN
RELAXATION

Episode 3 - 12 minutes 7 seconds

This session focuses on continuing to build on the ability to stay present on
the breath, noticing when the mind wanders and bringing it back, with a renewed
sense of curiosity.

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NOTING

Episode 4 - 10 minutes 38 seconds

This session explores noting where the mind wanders to when it gets distracted.

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NOTING WITH MORE EASE

Episode 5 - 11 minutes 51 seconds

This session continues to practice the mindfulness skill of noting when the mind
wanders and where it wanders to.

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BRINGING KINDNESS TO THE EXPERIENCE OF ANXIETY

Episode 6 - 10 minutes 56 seconds

This session introduces kindness into how one relates to anxious thoughts and
feelings.

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DEEPENING KINDNESS AS AN ANTIDOTE TO SELF-CRITICISM

Episode 7 - 11 minutes 41 seconds

This session continues to explore kindness in order to unplug from the habit of
talking to oneself with criticism and negativity which in turn can make anxiety
worse.

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OBSERVING AND GETTING DISTANCE FROM ANXIETY

Episode 8 - 11 minutes 31 seconds

This session explores the ability to observe, rather than being caught up in
experiences, so that one can really experience how powerful getting a bit of
distance can be.

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OBSERVING THE PEACE AND CALM

Episode 9 - 9 minutes 28 seconds

This session continues to explore the experience of observing with a bit of
distance, rather than being caught up in ones thoughts, emotions and sensations.

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BRINGING IT ALL TOGETHER

Episode 10 - 9 minutes 14 seconds

This session recaps the mindfulness skills that can transform ones experience of
anxiety, to feel more ease and confidence, and to move forward in ones life.

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CATEGORIES

Anxiety

THE EMCC™ SKILLS

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Enhance your mental well-being with eMCC Challenge. Develop your focus,
awareness or attitudes of mindfulness skills. View Dashboard

RELATED PROGRAMS

Mindfulness and Anxiety
7 Days of Managing Anxiety
The Roots of Anxiety
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