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Manoj Sarangapani
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FITNESS MADE


SIMPLE SUSTAINABLE PERSONALIZED ACHIEVABLE FOR YOU.

Reach out now


COACHING REDEFINED.

TRANSFORM YOUR PHYSIQUE WITH EXPERT BODYBUILDING AND FITNESS COACHING. I OFFER
TAILORED TRAINING PROGRAMS, PERSONALIZED NUTRITION PLANS, AND ONGOING SUPPORT TO
HELP YOU REACH YOUR GOALS AND SUSTAIN A HEALTHY LIFESTYLE. ACHIEVE YOUR BEST
SELF WITH GUIDANCE EVERY STEP OF THE WAY.

NUTRITION

Achieve your goals with personalized nutrition plans. Our experts guide you to
make smart, sustainable choices that enhance performance and support a healthier
lifestyle. Transform your body from the inside out.

CUSTOMIZED PROGRAMMING

Unlock your potential with custom training programs designed to match your goals
and fitness level. Our expert programming ensures balanced workouts that
maximize results, build strength, and prevent injury.

WEEKLY CHECK-INS

Weekly personal accountability, motivation and support from your coach, offering
you guidance and the chance to adjust your plan as you progress or your needs/
goals change or develop.

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LEADING BY EXAMPLE, EVERY REP, EVERY DAY

NOT JUST ANOTHER COACH


MY COACHING GOES BEYOND FITNESS, HELPING YOU BUILD LASTING HABITS THAT ENHANCE
YOUR OVERALL WELL-BEING AND ELEVATE YOUR LIFESTYLE.




SOCIAL & MENTAL – OVERALL HEALTH & FITNESS CHANGES

Our focus is to bring an overall health & fitness change in the human rather
than looks. Health & Fitness comprise of Mental & Social aspects too


BE INDEPENDENT – EDUCATED DECISIONS & CRITICAL THINKING

Our long term motive as coaches would be to make you equipped with all the tools
& thinking abilities which will enable you to be independent!


HABIT BUILDING – FALL IN LOVE WITH PROCESSES, NOT GOALS

Forget about Goals, they’re just a byproduct & come easy. Let’s learn to make
systems & processes and fall in love with them!


EMPATHY – EVERY SMALL DETAIL IS IMPORTANT

I’m a dedicated, honest, and driven coach who values every small detail. This is
coaching at its most personalized, tailored specifically to your unique needs
and goals.


WE DON'T LIKE TO BRAG, BUT WE'RE CHANGING THE GAME



> “I've never felt stronger or more confident. Coach Manoj's tailored
> bodybuilding program pushed me beyond my limits and delivered results I never
> thought possible. Every session was challenging, but the progress I made was
> undeniable. Thanks to Manoj, I've reached new heights in my fitness journey!”
> 
> 
> Kara LucasPhysique Competitor

> “Working with Coach Manoj has been a life-changing experience. Beyond just
> fitness, Manoj helped me overhaul my entire lifestyle—improving my diet,
> sleep, and daily routines. I feel healthier, more energized, and better
> equipped to handle life’s challenges. Manoj's holistic approach truly made a
> difference in my overall well-being”
> 
> 
> Alex CohenFitness Enthusiast

> “Coach Manoj's fitness program was exactly what I needed to get back on track.
> The workouts were intense but manageable, and Manoj's constant support kept me
> motivated. I've never felt better, both physically and mentally. If you're
> serious about getting fit, Manoj is the coach you need.”
> 
> 
> Jake SmithWelness Competitor


READY TO TRANSFORM YOUR FITNESS JOURNEY



REACH OUT NOW


TRANSFORMATIONS✱


TRANSFORMATIONS✱


TRANSFORMATIONS✱


MANOJ SARANGAPANI✱


MANOJ SARANGAPANI✱


MANOJ SARANGAPANI✱



1 YEAR TRANSFORMATION


CLIENT SPOTLIGHT
@_JAYFITLIFE

Jai here, has been a stellar athlete throughout. He has the drive, patience,
work ethic and is coachable.
Right after competing at last year’s @ihff_expo @sheruclassic we took a call of
taking a year’s off and get back to the lab. He knows he is meant for big things
so there’s no point in just making up the numbers at big shows.
We took the approach of hitting a rebound right after the show and put on some
size as the body is SCREAMING for nutrients and food! Made good use of that and
then did a health phase where we took care of the internal health and blood
markers.



1 YEAR TRANSFORMATION


PREP TRANSFORMATION

_manoj_sarangapani_'s profile picture
#kaamjaarihai

This period feels like that, when I was prepping silently for the @ihff_expo
@sheruclassic Amateur Olympia where I won my @ifbb_pro_league Pro Card. 1 solid
year of off-season and diving right into prep.

It’s kind of same now. Working, grinding day in and day out, keeping things very
very basic right now and allowing the body to shift on its own and transition to
the Open division. But the transition is not easy by any means. But I signed up
for this.
115 kgs here and a long way to go.
I hear this a lot- these pictures don’t do justice to what I really look like.
So next up will be proper pictures that actually tell you the real story. Stay
tuned for those🙂

Client Case Studies


COMPETITION PREP COACHING

LOREM IPSUM




LIFESTYLE COACHING

LOREM IPSUM




1-TIME CONSULTATION

LOREM IPSUM




NUTRITION COACHING

LOREM IPSUM




FREQUENTLY ASKED QUESTIONS


WHAT SERVICES DO YOU OFFER?

I offer personalized bodybuilding coaching, lifestyle coaching, nutritional
guidance, and fitness programming. Whether you’re looking to build muscle,
improve your overall fitness, or make lasting lifestyle changes, I tailor each
program to your specific needs and goals.


HOW DO I GET STARTED?

To get started, simply schedule a consultation call. We’ll discuss your fitness
goals, current routine, and any specific needs you have. From there, I’ll create
a customized plan that aligns with your objectives and start your journey
towards achieving them.


WHAT IS INCLUDED IN A PERSONALIZED COACHING PROGRAM?

A personalized coaching program includes tailored workout plans, nutritional
advice, ongoing support, and regular progress assessments. You’ll receive
guidance and adjustments based on your progress and any changes in your goals.


HOW OFTEN WILL I HAVE TO WORK OUT?

The frequency of your workouts will depend on your goals, fitness level, and
schedule. During our consultation, we’ll develop a plan that fits your lifestyle
and ensures you achieve optimal results while maintaining balance.


WHAT IF I’M NEW TO BODYBUILDING OR FITNESS?

No worries! I work with individuals at all fitness levels, from beginners to
advanced. Your program will be designed to match your current level of fitness
and gradually increase in intensity as you progress.


DON'T WAIT ANY LONGER, TAKE CONTROL OF YOUR HEALTH TODAY

Ready to take the first step towards your fitness goals? Book a consultation
call with me to discuss your objectives, current fitness level, and how we can
craft a personalized plan just for you. This call is your opportunity to get
expert advice, ask questions, and start your journey towards achieving your best
self. Let’s build a path to success together!

Consult Now

CONTACT US

+91 1234567890

HELLO@MANOJSARANGAPANI.COM

CONNECT

INSTAGRAM

FACEBOOK

TWITTER

YOUTUBE



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