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Skip to main content Close Search Manoj Sarangapani Menu * Home * Services * Prep Coaching * Lifestyle Coaching * Nutrition Coaching * 1 Time Consultation * About * Contact * facebook youtube instagram email FITNESS MADE SIMPLE SUSTAINABLE PERSONALIZED ACHIEVABLE FOR YOU. Reach out now COACHING REDEFINED. TRANSFORM YOUR PHYSIQUE WITH EXPERT BODYBUILDING AND FITNESS COACHING. I OFFER TAILORED TRAINING PROGRAMS, PERSONALIZED NUTRITION PLANS, AND ONGOING SUPPORT TO HELP YOU REACH YOUR GOALS AND SUSTAIN A HEALTHY LIFESTYLE. ACHIEVE YOUR BEST SELF WITH GUIDANCE EVERY STEP OF THE WAY. NUTRITION Achieve your goals with personalized nutrition plans. Our experts guide you to make smart, sustainable choices that enhance performance and support a healthier lifestyle. Transform your body from the inside out. CUSTOMIZED PROGRAMMING Unlock your potential with custom training programs designed to match your goals and fitness level. Our expert programming ensures balanced workouts that maximize results, build strength, and prevent injury. WEEKLY CHECK-INS Weekly personal accountability, motivation and support from your coach, offering you guidance and the chance to adjust your plan as you progress or your needs/ goals change or develop. 1. 2. 3. Play Video LEADING BY EXAMPLE, EVERY REP, EVERY DAY NOT JUST ANOTHER COACH MY COACHING GOES BEYOND FITNESS, HELPING YOU BUILD LASTING HABITS THAT ENHANCE YOUR OVERALL WELL-BEING AND ELEVATE YOUR LIFESTYLE. SOCIAL & MENTAL – OVERALL HEALTH & FITNESS CHANGES Our focus is to bring an overall health & fitness change in the human rather than looks. Health & Fitness comprise of Mental & Social aspects too BE INDEPENDENT – EDUCATED DECISIONS & CRITICAL THINKING Our long term motive as coaches would be to make you equipped with all the tools & thinking abilities which will enable you to be independent! HABIT BUILDING – FALL IN LOVE WITH PROCESSES, NOT GOALS Forget about Goals, they’re just a byproduct & come easy. Let’s learn to make systems & processes and fall in love with them! EMPATHY – EVERY SMALL DETAIL IS IMPORTANT I’m a dedicated, honest, and driven coach who values every small detail. This is coaching at its most personalized, tailored specifically to your unique needs and goals. WE DON'T LIKE TO BRAG, BUT WE'RE CHANGING THE GAME > “I've never felt stronger or more confident. Coach Manoj's tailored > bodybuilding program pushed me beyond my limits and delivered results I never > thought possible. Every session was challenging, but the progress I made was > undeniable. Thanks to Manoj, I've reached new heights in my fitness journey!” > > > Kara LucasPhysique Competitor > “Working with Coach Manoj has been a life-changing experience. Beyond just > fitness, Manoj helped me overhaul my entire lifestyle—improving my diet, > sleep, and daily routines. I feel healthier, more energized, and better > equipped to handle life’s challenges. Manoj's holistic approach truly made a > difference in my overall well-being” > > > Alex CohenFitness Enthusiast > “Coach Manoj's fitness program was exactly what I needed to get back on track. > The workouts were intense but manageable, and Manoj's constant support kept me > motivated. I've never felt better, both physically and mentally. If you're > serious about getting fit, Manoj is the coach you need.” > > > Jake SmithWelness Competitor READY TO TRANSFORM YOUR FITNESS JOURNEY REACH OUT NOW TRANSFORMATIONS✱ TRANSFORMATIONS✱ TRANSFORMATIONS✱ MANOJ SARANGAPANI✱ MANOJ SARANGAPANI✱ MANOJ SARANGAPANI✱ 1 YEAR TRANSFORMATION CLIENT SPOTLIGHT @_JAYFITLIFE Jai here, has been a stellar athlete throughout. He has the drive, patience, work ethic and is coachable. Right after competing at last year’s @ihff_expo @sheruclassic we took a call of taking a year’s off and get back to the lab. He knows he is meant for big things so there’s no point in just making up the numbers at big shows. We took the approach of hitting a rebound right after the show and put on some size as the body is SCREAMING for nutrients and food! Made good use of that and then did a health phase where we took care of the internal health and blood markers. 1 YEAR TRANSFORMATION PREP TRANSFORMATION _manoj_sarangapani_'s profile picture #kaamjaarihai This period feels like that, when I was prepping silently for the @ihff_expo @sheruclassic Amateur Olympia where I won my @ifbb_pro_league Pro Card. 1 solid year of off-season and diving right into prep. It’s kind of same now. Working, grinding day in and day out, keeping things very very basic right now and allowing the body to shift on its own and transition to the Open division. But the transition is not easy by any means. But I signed up for this. 115 kgs here and a long way to go. I hear this a lot- these pictures don’t do justice to what I really look like. So next up will be proper pictures that actually tell you the real story. Stay tuned for those🙂 Client Case Studies COMPETITION PREP COACHING LOREM IPSUM LIFESTYLE COACHING LOREM IPSUM 1-TIME CONSULTATION LOREM IPSUM NUTRITION COACHING LOREM IPSUM FREQUENTLY ASKED QUESTIONS WHAT SERVICES DO YOU OFFER? I offer personalized bodybuilding coaching, lifestyle coaching, nutritional guidance, and fitness programming. Whether you’re looking to build muscle, improve your overall fitness, or make lasting lifestyle changes, I tailor each program to your specific needs and goals. HOW DO I GET STARTED? To get started, simply schedule a consultation call. We’ll discuss your fitness goals, current routine, and any specific needs you have. From there, I’ll create a customized plan that aligns with your objectives and start your journey towards achieving them. WHAT IS INCLUDED IN A PERSONALIZED COACHING PROGRAM? A personalized coaching program includes tailored workout plans, nutritional advice, ongoing support, and regular progress assessments. You’ll receive guidance and adjustments based on your progress and any changes in your goals. HOW OFTEN WILL I HAVE TO WORK OUT? The frequency of your workouts will depend on your goals, fitness level, and schedule. During our consultation, we’ll develop a plan that fits your lifestyle and ensures you achieve optimal results while maintaining balance. WHAT IF I’M NEW TO BODYBUILDING OR FITNESS? No worries! I work with individuals at all fitness levels, from beginners to advanced. Your program will be designed to match your current level of fitness and gradually increase in intensity as you progress. DON'T WAIT ANY LONGER, TAKE CONTROL OF YOUR HEALTH TODAY Ready to take the first step towards your fitness goals? Book a consultation call with me to discuss your objectives, current fitness level, and how we can craft a personalized plan just for you. This call is your opportunity to get expert advice, ask questions, and start your journey towards achieving your best self. Let’s build a path to success together! Consult Now CONTACT US +91 1234567890 HELLO@MANOJSARANGAPANI.COM CONNECT INSTAGRAM FACEBOOK TWITTER YOUTUBE Close Menu * Home * Services * Back * Prep Coaching * Lifestyle Coaching * Nutrition Coaching * 1 Time Consultation * About * Contact * * *