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Open Nav * EMS Science * Experience * Product * Stories * Blog Suit Up Open Nav * EMS Science * Experience * Product * Stories * Blog Suit Up * EMS Science * Experience * Product * Stories * Blog Suit Up $ KATALYST EMS.REDEFINING TRAINING. We harness Electro Muscle Stimulation (EMS) technology to help you build strength more easily, quickly, safely, and effectively than ever before ”Katalyst helps you stay on track with your golf fitness goals.” ”I believe this technology will take the fitness world by storm.” ”Super easy for small space ” ”If you're looking for a time-saving workout, look no further.” ”Katalyst helps you stay on track with your golf fitness goals.” ”I believe this technology will take the fitness world by storm.” ”Super easy for small space ” ”If you're looking for a time-saving workout, look no further.” ”Katalyst helps you stay on track with your golf fitness goals.” ”I believe this technology will take the fitness world by storm.” ”Super easy for small space ” ”If you're looking for a time-saving workout, look no further.” ”Katalyst helps you stay on track with your golf fitness goals.” ”I believe this technology will take the fitness world by storm.” ”Super easy for small space ” ”If you're looking for a time-saving workout, look no further.” Train Every Muscle Unlike conventional weight lifting, EMS uses low-frequency impulses to directly stimulate every muscle fiber, helping you build healthy muscles and resilient joints. A full-body workout in 20 minutes with zero compromises. Activate up to 90% of muscle fibers vs. 40-50% in traditional training. Personalized fitness journeys Whether you're a seasoned pro or just starting your fitness journey, we're here to help you realize your full potential. Katalyst customizes every session to fit your needs perfectly. Explore the Suit Where efficiency meets results With targeted muscle stimulation, you'll achieve more in minutes than traditional workouts can deliver in hours. Unlock your maximum potential for unmatched outcomes. Learn about EMS Share the Love Learn why so many of our members trust and recommend Katalyst for their fitness training. Our customers sayExcellent 4.6 out of 5 T Verified T. H > "Experience from our first 100+ workouts My wife and I have each completed > over 100 workouts with Katalyst. We love the effectiveness and efficiency of > this system. It’s amazing how you feel after only a 20 minute workout. Whether > it’s strength training, HIIT, cardio or power workouts, this suit real..." PR Verified Peter R > "I recently had the pleasure of purchasing a Katalyst suit. I highly recommend > the Katalyst suit to anyone serious about their fitness journey. It’s more > than just workout gear—it’s a performance-enhancing tool that delivers on all > fronts. If you’re looking for a suit that combines functionality, com..." C Verified Corinne > "I LOVE LOVE LOVE Katalyst!!! I was having some issues with my shorts not > firing all the time. I reached out to customer support, and they immediately > replaced the suit which solved the problem. Whenever I have an issue (which is > very seldom), Katalyst is quick to respond and quick to solve the pro..." AW Verified Arron W > "Above and beyond!!! I owned the Katalyst suit for almost two years and for > some reason the glute pads stopped working. I reached out and immediately > received a response from Shaun. My suit was replaced free of charge and sent > in a timely manner. My wife and I are busy with three little ones and gett..." RG Verified Raymond G > "Katalyst suit is the real deal .. use it 2x-3 times a week and use it > consistently and you will see results. you will not get a more efficient > workout anywhere" B Verified Bj > "The Workout Everyone Can Do. Worth the Investment. I am a 66yo female. I > suffer from a number of injuries in my lower back and left hip that prohibit > me from working out in any traditional way. Even walking for fitness has > become difficult. Recently I’ve learned I have osteoporosis and osteopenia > ..." RC Verified Richard C > "Both the product and company are great. I've dropped over 30lbs since using > the product 3x week (so 60m total time spent). Now this is in conjunction with > more walking as well but the product really helps and is easy on the joints. > In addition, every time I have contacted the company with an issue, ..." TE Verified Thomas E > "The Katalyst suit is unbelievable. You will not get a better workout in 20 > mins doing anything else. Please take this in a positive way but it makes my > muscles so sore for a couple of days after like I lifted every major muscle > group for hours. This will change the health and wellness industry for t..." M Verified Matt > "Katalyst offers a fantastic product and has great support as well. The entire > process from purchase to delivery and first use was extremely smooth. I was > able to get up and running with no assistance from anyone at Katalyst - it was > that easy. Even when I had a few questions later, they were quick t..." D Verified Dave > "I am a big fan of Katalyst! I have used it for two and a half years. I > typically do one Katalyst workout per week. I use it to supplement my other > workouts and feel that it is my best play for muscle definition. I highly > recommend it!" T Verified T. H > "Experience from our first 100+ workouts My wife and I have each completed > over 100 workouts with Katalyst. We love the effectiveness and efficiency of > this system. It’s amazing how you feel after only a 20 minute workout. Whether > it’s strength training, HIIT, cardio or power workouts, this suit real..." PR Verified Peter R > "I recently had the pleasure of purchasing a Katalyst suit. I highly recommend > the Katalyst suit to anyone serious about their fitness journey. It’s more > than just workout gear—it’s a performance-enhancing tool that delivers on all > fronts. If you’re looking for a suit that combines functionality, com..." C Verified Corinne > "I LOVE LOVE LOVE Katalyst!!! I was having some issues with my shorts not > firing all the time. I reached out to customer support, and they immediately > replaced the suit which solved the problem. Whenever I have an issue (which is > very seldom), Katalyst is quick to respond and quick to solve the pro..." AW Verified Arron W > "Above and beyond!!! I owned the Katalyst suit for almost two years and for > some reason the glute pads stopped working. I reached out and immediately > received a response from Shaun. My suit was replaced free of charge and sent > in a timely manner. My wife and I are busy with three little ones and gett..." RG Verified Raymond G > "Katalyst suit is the real deal .. use it 2x-3 times a week and use it > consistently and you will see results. you will not get a more efficient > workout anywhere" B Verified Bj > "The Workout Everyone Can Do. Worth the Investment. I am a 66yo female. I > suffer from a number of injuries in my lower back and left hip that prohibit > me from working out in any traditional way. Even walking for fitness has > become difficult. Recently I’ve learned I have osteoporosis and osteopenia > ..." RC Verified Richard C > "Both the product and company are great. I've dropped over 30lbs since using > the product 3x week (so 60m total time spent). Now this is in conjunction with > more walking as well but the product really helps and is easy on the joints. > In addition, every time I have contacted the company with an issue, ..." TE Verified Thomas E > "The Katalyst suit is unbelievable. You will not get a better workout in 20 > mins doing anything else. Please take this in a positive way but it makes my > muscles so sore for a couple of days after like I lifted every major muscle > group for hours. This will change the health and wellness industry for t..." M Verified Matt > "Katalyst offers a fantastic product and has great support as well. The entire > process from purchase to delivery and first use was extremely smooth. I was > able to get up and running with no assistance from anyone at Katalyst - it was > that easy. Even when I had a few questions later, they were quick t..." D Verified Dave > "I am a big fan of Katalyst! I have used it for two and a half years. I > typically do one Katalyst workout per week. I use it to supplement my other > workouts and feel that it is my best play for muscle definition. I highly > recommend it!" T Verified T. H > "Experience from our first 100+ workouts My wife and I have each completed > over 100 workouts with Katalyst. We love the effectiveness and efficiency of > this system. It’s amazing how you feel after only a 20 minute workout. Whether > it’s strength training, HIIT, cardio or power workouts, this suit real..." PR Verified Peter R > "I recently had the pleasure of purchasing a Katalyst suit. I highly recommend > the Katalyst suit to anyone serious about their fitness journey. It’s more > than just workout gear—it’s a performance-enhancing tool that delivers on all > fronts. If you’re looking for a suit that combines functionality, com..." C Verified Corinne > "I LOVE LOVE LOVE Katalyst!!! I was having some issues with my shorts not > firing all the time. I reached out to customer support, and they immediately > replaced the suit which solved the problem. Whenever I have an issue (which is > very seldom), Katalyst is quick to respond and quick to solve the pro..." AW Verified Arron W > "Above and beyond!!! I owned the Katalyst suit for almost two years and for > some reason the glute pads stopped working. I reached out and immediately > received a response from Shaun. My suit was replaced free of charge and sent > in a timely manner. My wife and I are busy with three little ones and gett..." RG Verified Raymond G > "Katalyst suit is the real deal .. use it 2x-3 times a week and use it > consistently and you will see results. you will not get a more efficient > workout anywhere" B Verified Bj > "The Workout Everyone Can Do. Worth the Investment. I am a 66yo female. I > suffer from a number of injuries in my lower back and left hip that prohibit > me from working out in any traditional way. Even walking for fitness has > become difficult. Recently I’ve learned I have osteoporosis and osteopenia > ..." RC Verified Richard C > "Both the product and company are great. I've dropped over 30lbs since using > the product 3x week (so 60m total time spent). Now this is in conjunction with > more walking as well but the product really helps and is easy on the joints. > In addition, every time I have contacted the company with an issue, ..." TE Verified Thomas E > "The Katalyst suit is unbelievable. You will not get a better workout in 20 > mins doing anything else. Please take this in a positive way but it makes my > muscles so sore for a couple of days after like I lifted every major muscle > group for hours. This will change the health and wellness industry for t..." M Verified Matt > "Katalyst offers a fantastic product and has great support as well. The entire > process from purchase to delivery and first use was extremely smooth. I was > able to get up and running with no assistance from anyone at Katalyst - it was > that easy. Even when I had a few questions later, they were quick t..." D Verified Dave > "I am a big fan of Katalyst! I have used it for two and a half years. I > typically do one Katalyst workout per week. I use it to supplement my other > workouts and feel that it is my best play for muscle definition. I highly > recommend it!" T Verified T. H > "Experience from our first 100+ workouts My wife and I have each completed > over 100 workouts with Katalyst. We love the effectiveness and efficiency of > this system. It’s amazing how you feel after only a 20 minute workout. Whether > it’s strength training, HIIT, cardio or power workouts, this suit real..." PR Verified Peter R > "I recently had the pleasure of purchasing a Katalyst suit. I highly recommend > the Katalyst suit to anyone serious about their fitness journey. It’s more > than just workout gear—it’s a performance-enhancing tool that delivers on all > fronts. If you’re looking for a suit that combines functionality, com..." C Verified Corinne > "I LOVE LOVE LOVE Katalyst!!! I was having some issues with my shorts not > firing all the time. I reached out to customer support, and they immediately > replaced the suit which solved the problem. Whenever I have an issue (which is > very seldom), Katalyst is quick to respond and quick to solve the pro..." AW Verified Arron W > "Above and beyond!!! I owned the Katalyst suit for almost two years and for > some reason the glute pads stopped working. I reached out and immediately > received a response from Shaun. My suit was replaced free of charge and sent > in a timely manner. My wife and I are busy with three little ones and gett..." RG Verified Raymond G > "Katalyst suit is the real deal .. use it 2x-3 times a week and use it > consistently and you will see results. you will not get a more efficient > workout anywhere" B Verified Bj > "The Workout Everyone Can Do. Worth the Investment. I am a 66yo female. I > suffer from a number of injuries in my lower back and left hip that prohibit > me from working out in any traditional way. Even walking for fitness has > become difficult. Recently I’ve learned I have osteoporosis and osteopenia > ..." RC Verified Richard C > "Both the product and company are great. I've dropped over 30lbs since using > the product 3x week (so 60m total time spent). Now this is in conjunction with > more walking as well but the product really helps and is easy on the joints. > In addition, every time I have contacted the company with an issue, ..." TE Verified Thomas E > "The Katalyst suit is unbelievable. You will not get a better workout in 20 > mins doing anything else. Please take this in a positive way but it makes my > muscles so sore for a couple of days after like I lifted every major muscle > group for hours. This will change the health and wellness industry for t..." M Verified Matt > "Katalyst offers a fantastic product and has great support as well. The entire > process from purchase to delivery and first use was extremely smooth. I was > able to get up and running with no assistance from anyone at Katalyst - it was > that easy. Even when I had a few questions later, they were quick t..." D Verified Dave > "I am a big fan of Katalyst! I have used it for two and a half years. I > typically do one Katalyst workout per week. I use it to supplement my other > workouts and feel that it is my best play for muscle definition. I highly > recommend it!" More Reviews No Experience Needed Our workout programs focus on goals like core strength, shoulder mobility, functional fitness, or golf performance. They are fun, challenging, and time flies. Just suit up and let our trainers guide you. Compatible with iPhone® and iPad® running iOS 15 or later. The App Your Fitness Command Center You can manage your entire Katalyst journey from your iPhone, iPad, and even your Apple Watch. You can also stream your workouts to your AirPlay-enabled TV and enjoy Katalyst on the big screen. Apple AirPlay® Enabled AllStrengthCardioHIITSportsMobility * All * Strength * Cardio * HIIT * Sports * Mobility Ski Power 👟 Sports⏰ 20 Min Balance & Ankle Mobility 🤸 Mobility💪 Strength⏰ 20 Min Strength For Golf 👟 Sports⏰ 20 Min Power Agility 🧨 HIIT⏰ 20 Min Core On Fire 💪 Strength⏰ 20 Min Core & Back Stretch 🤸 Mobility⏰ 10 Min Weightlifting without Weights 💪 Strength⏰ 20 Min Ski Power 👟 Sports⏰ 20 Min Balance & Ankle Mobility 🤸 Mobility💪 Strength⏰ 20 Min Strength For Golf 👟 Sports⏰ 20 Min Power Agility 🧨 HIIT⏰ 20 Min Core On Fire 💪 Strength⏰ 20 Min Core & Back Stretch 🤸 Mobility⏰ 10 Min Weightlifting without Weights 💪 Strength⏰ 20 Min Basketball Endurance with Dribbling 🫀 Cardio👟 Sports⏰ 15 Min HIIT Circuit 🫀 Cardio👟 Sports⏰ 10 Min 5 min Cooldown 🫀 Cardio🤸 Mobility⏰ 5 Min Total Body HIIT 🫀 Cardio🧨 HIIT⏰ 20 Min Rotational Core Focus 🧨 HIIT⏰ 20 Min General Strength 💪 Strength⏰ 20 Min Boxing Endurance 🫀 Cardio⏰ 20 Min Basketball Endurance with Dribbling 🫀 Cardio👟 Sports⏰ 15 Min HIIT Circuit 🫀 Cardio👟 Sports⏰ 10 Min 5 min Cooldown 🫀 Cardio🤸 Mobility⏰ 5 Min Total Body HIIT 🫀 Cardio🧨 HIIT⏰ 20 Min Rotational Core Focus 🧨 HIIT⏰ 20 Min General Strength 💪 Strength⏰ 20 Min Boxing Endurance 🫀 Cardio⏰ 20 Min Basketball Endurance with Dribbling 🫀 Cardio👟 Sports⏰ 15 Min HIIT Circuit 🫀 Cardio👟 Sports⏰ 10 Min 5 min Cooldown 🫀 Cardio🤸 Mobility⏰ 5 Min Total Body HIIT 🫀 Cardio🧨 HIIT⏰ 20 Min Rotational Core Focus 🧨 HIIT⏰ 20 Min General Strength 💪 Strength⏰ 20 Min Boxing Endurance 🫀 Cardio⏰ 20 Min Basketball Endurance with Dribbling 🫀 Cardio👟 Sports⏰ 15 Min HIIT Circuit 🫀 Cardio👟 Sports⏰ 10 Min 5 min Cooldown 🫀 Cardio🤸 Mobility⏰ 5 Min Total Body HIIT 🫀 Cardio🧨 HIIT⏰ 20 Min Rotational Core Focus 🧨 HIIT⏰ 20 Min General Strength 💪 Strength⏰ 20 Min Boxing Endurance 🫀 Cardio⏰ 20 Min Dynamic Basketball Strength 👟 Sports⏰ 20 Min Gentle on the Joints Cardio 🫀 Cardio⏰ 20 Min Endurance Combo Circuit ⏰ 20 Min Intro Boxing Strength 👟 Sports⏰ 20 Min All Out Strength 💪 Strength⏰ 20 Min Cardio HIIT 🫀 Cardio🧨 HIIT⏰ 10 Min Full Body Circuit Training 🫀 Cardio🧨 HIIT⏰ 20 Min Dynamic Basketball Strength 👟 Sports⏰ 20 Min Gentle on the Joints Cardio 🫀 Cardio⏰ 20 Min Endurance Combo Circuit ⏰ 20 Min Intro Boxing Strength 👟 Sports⏰ 20 Min All Out Strength 💪 Strength⏰ 20 Min Cardio HIIT 🫀 Cardio🧨 HIIT⏰ 10 Min Full Body Circuit Training 🫀 Cardio🧨 HIIT⏰ 20 Min Dynamic Basketball Strength 👟 Sports⏰ 20 Min Gentle on the Joints Cardio 🫀 Cardio⏰ 20 Min Endurance Combo Circuit ⏰ 20 Min Intro Boxing Strength 👟 Sports⏰ 20 Min All Out Strength 💪 Strength⏰ 20 Min Cardio HIIT 🫀 Cardio🧨 HIIT⏰ 10 Min Full Body Circuit Training 🫀 Cardio🧨 HIIT⏰ 20 Min Dynamic Basketball Strength 👟 Sports⏰ 20 Min Gentle on the Joints Cardio 🫀 Cardio⏰ 20 Min Endurance Combo Circuit ⏰ 20 Min Intro Boxing Strength 👟 Sports⏰ 20 Min All Out Strength 💪 Strength⏰ 20 Min Cardio HIIT 🫀 Cardio🧨 HIIT⏰ 10 Min Full Body Circuit Training 🫀 Cardio🧨 HIIT⏰ 20 Min Easy Pairing 8+ Sessions per Charge Offline Mode Discover the Suit Introducting KatalystThe FutureCustom Fit to You The next-gen, full-body EMS experience. Whether you are a fitness newbie or a seasoned athlete, Katalyst delivers results like never before. Join Katalyst Stay informed with the latest news and updates from Katalyst. * Learn * What is EMS? * Published Studies * Use Cases * Explore the Suit * Member Reviews * Company * Blog * Press * Podcasts * Careers * Affiliate Program * Commercial * Support * FAQs * Contact Us * Returns * Warranty * Instruction Manual * * * * © 2024 KATALYST. All rights reserved * Terms of Purchase and Service * Privacy Policy * Biometric Privacy Notice We use cookies to improve your experience DismissAccept ✕ Hi, I am K! What can I help you with? You can ask me anything about EMS Training, Katalyst or Fitness in general. word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word word mmMwWLliI0fiflO&1 mmMwWLliI0fiflO&1 mmMwWLliI0fiflO&1 mmMwWLliI0fiflO&1 mmMwWLliI0fiflO&1 mmMwWLliI0fiflO&1 mmMwWLliI0fiflO&1