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TRUE AGE
CUTTING-EDGE RESEARCH TO HELP TURN BACK THE CLOCK
CUTTING-EDGE RESEARCH TO HELP TURN BACK THE CLOCK
CUTTING-EDGE RESEARCH TO HELP TURN BACK THE CLOCK
BY MORGAN LEVINE, PHD
BY MORGAN LEVINE, PHD
BY MORGAN LEVINE, PHD
BY MORGAN LEVINE, PHD
BY MORGAN LEVINE, PHD
READ BY SARAH BETH PFEIFER
BY MORGAN LEVINE, PHD
READ BY SARAH BETH PFEIFER
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ABOUT TRUE AGE
Cutting-edge research shows how to determine and decrease your true biological
age.
What if there was a way to measure our biological age? And what if there were
strategies to slow down—or even reverse—the aging process? The answers to these
questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing
in her lab at Yale.
True Age introduces readers to the latest developments in the science of aging
and longevity. It provides an in-depth understanding of biological age and the
methods now available to estimate our own. It helps us target an individualized
plan to eat, exercise, and sleep, as well as pointing to other lifestyle
practices like intermittent fasting and caloric restriction that have been shown
to slow or reverse the aging process.
The goal is to guide every reader toward a personal regimen to keep them as
youthful as possible—both inside and out—with low risk, data-driven biohacking.
The book gives readers and their doctors unprecedented ways to identify their
personalized aging process and increase not only their lifespan but also then
their healthspan.
See More
ABOUT TRUE AGE
Cutting-edge research shows how to determine and decrease your true biological
age.
What if there was a way to measure our biological age? And what if there were
strategies to slow down—or even reverse—the aging process? The answers to these
questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing
in her lab at Yale.
True Age introduces readers to the latest developments in the science of aging
and longevity. It provides an in-depth understanding of biological age and the
methods now available to estimate our own. It helps us target an individualized
plan to eat, exercise, and sleep, as well as pointing to other lifestyle
practices like intermittent fasting and caloric restriction that have been shown
to slow or reverse the aging process.
The goal is to guide every reader toward a personal regimen to keep them as
youthful as possible—both inside and out—with low risk, data-driven biohacking.
The book gives readers and their doctors unprecedented ways to identify their
personalized aging process and increase not only their lifespan but also then
their healthspan.
See More
ABOUT TRUE AGE
Cutting-edge research shows how to determine and decrease your true biological
age.
What if there was a way to measure our biological age? And what if there were
strategies to slow down—or even reverse—the aging process? The answers to these
questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing
in her lab at Yale.
True Age introduces readers to the latest developments in the science of aging
and longevity. It provides an in-depth understanding of biological age and the
methods now available to estimate our own. It helps us target an individualized
plan to eat, exercise, and sleep, as well as pointing to other lifestyle
practices like intermittent fasting and caloric restriction that have been shown
to slow or reverse the aging process.
The goal is to guide every reader toward a personal regimen to keep them as
youthful as possible—both inside and out—with low risk, data-driven biohacking.
The book gives readers and their doctors unprecedented ways to identify their
personalized aging process and increase not only their lifespan but also then
their healthspan.
See More
Read an Excerpt
Read an Excerpt
Read an Excerpt
PRAISE
“Morgan Levine sits at the epicenter of designing tools that measure biological
age, and she has a gift for explaining how they work. I found her book to be an
accessible, riveting ride through the science of aging and what we can do — most
importantly — to slow it down!”
— Kara Fitzgerald, ND IFMCP, Author of Younger You
“True Age bridges the gap in our understanding of disease and aging through a
masterful explanation of the roots causes of aging, and the advances in
measuring our “true age” or our biological age. Dr. Levine maps our what we know
about how to reverse our biological age through the latest scientific advances
in longevity. For anyone interested in enhancing their health, and extending
their lifespan, this book is essential reading.”
— Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and Senior
Advisor, Cleveland Clinic Center for Functional Medicine
“True Age powerfully reminds us that our bodies have an amazing ability to
regulate, regenerate and repair based on our lifestyle choices. That’s why our
biological age can diverge from our chronological age. As Morgan Levine shows,
based on the latest scientific findings, there is a lot that is in our hands
concerning both our healthspan and our lifespan.”
— Arianna Huffington, Founder & CEO, Thrive Global
“There is an ever-increasing recognition that taking the best care of our bodies
and brains plays a critical role in lengthening our lifespan and healthspan.
Morgan Levine shows us proven strategies to turn back the clock and put
ourselves on the road to good health.”
— Lisa Mosconi, New York Times bestselling author of The XX Brain
“This book heralds a new age: for years, we’ve been told that we can look
younger with the right face cream, the right hair coloring, or the right plastic
surgery. But recent research has shown, for the first time, that we can actually
be younger—we can measure our true biological age and, surprisingly, reduce it.
For anyone interested in being younger, read this book and add some years to
your life.”
— Dale Bredesen, MD, professor and author of the New York Times bestseller The
End of Alzheimer’s
“Making changes to our lifestyle — nutrition, exercise, sleep — has turned out
to be the secret key to preventing and even reversing disease. Now Morgan
Levine’s terrific program shows how those changes translate into reversing the
aging process to live a longer, healthier, happier life.”
— Terry Wahls, M.D. author of The Wahls Protocol
“I’ve long been aware of Morgan Levine’s groundbreaking work and I am thrilled
to see it in True Age. This research can have a life-changing impact on our
health and well-being. We won’t just feel better and be all-around healthier,
we may have the opportunity to be aging backward!”
— Sara Gottfried, M.D. New York Times bestselling author of Women, Food, and
Hormones
“This great book from one of my close collaborators will not only help
you discover your true chronological age, it will help you turn back the clock.”
— Valter D. Longo, PhD, author of The Longevity Diet
See More
ABOUT MORGAN LEVINE, PHD
Morgan Levine is an assistant professor of pathology at Yale University School
of Medicine. Her research focuses on the science of biological aging,
specifically using bioinformatics to quantify the aging process and test how
lifestyle and pharmaceutical interventions alter the… More about Morgan Levine,
PhD
ABOUT MORGAN LEVINE, PHD
Morgan Levine is an assistant professor of pathology at Yale University School
of Medicine. Her research focuses on the science of biological aging,
specifically using bioinformatics to quantify the aging process and test how
lifestyle and pharmaceutical interventions alter the… More about Morgan Levine,
PhD
ABOUT MORGAN LEVINE, PHD
Morgan Levine is an assistant professor of pathology at Yale University School
of Medicine. Her research focuses on the science of biological aging,
specifically using bioinformatics to quantify the aging process and test how
lifestyle and pharmaceutical interventions alter the… More about Morgan Levine,
PhD
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May 03, 2022 | 304 Pages | 6 x 9 | ISBN 9780593329283
CATEGORY: DIET & NUTRITION | COOKING
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May 03, 2022 | 304 Pages | ISBN 9780593329290
CATEGORY: DIET & NUTRITION | COOKING | AUDIOBOOKS
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Published by Penguin Audio
May 03, 2022 | 698 Minutes | ISBN 9780593507438
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