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#132 SMITTY'S GUIDE TO PROJECT SUCCESS, BUILDING A BEGINNER PROGRAM, AND KEY
STRENGTH STANDARDS FOR YOUNG ATHLETES



Oct 26, 2024



 

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

Overview:

 

Join OB and Smitty as they take a reflective dive into some of the most powerful
lessons they've shared in past episodes. This conversation explores the
transformative impact of passionate leadership, why diverse training
modalities...





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#131 DAVID WECK’S GAME-CHANGING TRAINING METHODS: RETHINKING STRENGTH AND
MOVEMENT



Oct 20, 2024



Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength
and Movement

 

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

Overview:

 

In this episode, David Weck, creator of The Weck Method, dives into his
groundbreaking approach to strength and conditioning, challenging...





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#130 MASTERING LEADERSHIP: COMMUNICATION, EMPATHY, AND ACCOUNTABILITY FOR
SUCCESS



Oct 5, 2024



Watch on Youtube!

 

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

Overview:

In this episode, OB and Smitty explore the intricacies of leadership, reflecting
on previous discussions and listener feedback. They highlight the value of
leadership literature and the common challenges leaders...





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#129 MASTERING STRENGTH TRAINING: DR. SHIRLEY SAHRMANN ON ALIGNMENT ISSUES,
STIFFNESS, AND INJURY PREVENTION



Sep 22, 2024



Watch on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

Overview:

In this insightful episode of Becoming Ronin, we sit down with one of the most
influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned
for her groundbreaking work in movement impairment syndromes,...





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#128 THE RULES OF CORRECTIVE EXERCISE



Sep 14, 2024



 

Watch on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

Overview:

The conversation revolves around injury and corrective exercise. The hosts
discuss the importance of learning how to do maintenance and become more
resilient to avoid injury. They introduce the concept of corrective...





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ABOUT THE PODCAST

The "Becoming Ronin" podcast is a show that delves into topics related to
personal development, fitness, and self-improvement. Hosted by fitness
professionals, the podcast explores various aspects of the fitness industry,
including training methodologies, mindset, business strategies, and lifestyle
tips. The show often features guest experts who share their insights and
experiences, providing listeners with practical advice and inspiration for
achieving their goals. Recent episodes have covered topics like program reviews,
the distinction between online trainers and coaches, and the significance of
aerobic development in training. Notable guests, such as Jason Brown, have
appeared on the podcast to discuss these subjects in depth. The podcast aims to
guide listeners on their journey to becoming more self-reliant and empowered,
drawing on the metaphor of a "Ronin" — a samurai without a master — to symbolize
the pursuit of independence and mastery in life.

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