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YOU GIVE EVERYTHING YOU HAVE
IN YOUR RELATIONSHIPS... 


SO, WHY AREN'T YOU HAPPY IN LOVE? 

ENROLL NOW



YOU GIVE EVERYTHING YOU HAVE IN RELATIONSHIPS, BECAUSE YOU LOVE PEOPLE, AND WHEN
YOU'RE IN, YOU'RE ALL IN, AND YOU DESERVE TO BE LOVED DEEPLY, PASSIONATELY, AND
WITH JOY. 

The challenge isn't how much you give. It's knowing what to give and what to
keep. And since most of us haven’t quite figured that out yet, we end up trying
harder and harder each time hoping someone will notice and give back to us what
we give to them. 


(Spoiler Alert: it doesn’t work.)


The reason we struggle so much with our relationships is because we are taught
exactly the wrong way to find and keep fulfilling, long-lasting love alive. 


So, what is the key to successful relationships?



HERE'S THE SECRET...

For the last 15 years, I've been writing, teaching, and interviewing people
around the world about what works in their relationships, and I've not only
built my own successful relationship and amazing authentic life, but I've helped
others do their same. 



And the secret is just three simple things:



CREATE YOUR F*CK YEAH! LIFE  

(by getting rid of F*ck No! and meh), and live your most authentic life without
fear every day. 


REFUSE THEIR SHIT AND CLEAN UP YOUR OWN. 

Use three simple steps to spending WAY less time on drama and conflict.



INSTANTLY RECOGNIZE MANIPULATION AND SAY, "GTFO."

Commit to healthy loving relationships from now on, choose people who choose
you. 



HOW TO DO ALL THIS—EVEN WITH PAST TRAUMA

Never fumble your boundaries again—AND teach people to treat you the way you
deserve—even when you feel pressured, even if you have past trauma. 

ENROLL NOW

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I HAVE MADE IT IMPOSSIBLE FOR YOU TO FAIL

I'm not only teaching this workshop, I was my first student. One thing I learned
is that you can't change who you are or how you think overnight. You're not
going to read a read a blog or listen to a podcast and come out the other side
with an Ivy-League diploma in sexy-attractive-charming-whatever. 


You're too much a creature of habit, and it's scary to change. 


I knew I needed a solution that was more than a bunch of words thrown at the
problem. I didn’t want this to be one more thing that you never got around to
finishing because you were left to figure it out on your own only to find
yourself frustrated or distracted by the next shiny penny.


So, I took what I knew would work and put it into one step-by-step experience. 


7-WEEK MASTERCLASS

Each week we take a step closer to your best boundaries, making the process
simple and clear. See below for the entire syllabus.


GROUP AND PRIVATE COACHING

We have weekly group Q&A sessions with plenty of time for questions. If you're
still struggling, book a one-on-one call with me.


INTERACTIVE TASKS

You'll have tasks assigned to you to help you know what needs to be done next,
from taking this step or posting there, the process will be crystal clear.


COMMUNITY

This entire program was built on a private community platform to make it easy
for everyone to work together and support each other through the boundaries
process. And no, it's not a Facebook group.


HABIT TRACKER

The Take No Shit community has a built-in Habit Tracker to help you really make
the most of what you learn. I will set habits for you—and you can set and track
habits of your own, to super-charge your personalized boundaries journey. 



INCUBATOR

I have built a safe place for you to grow and test your boundaries and get
feedback so that when you are ready to take action, you know it's going to work.


ULTIMATELY, MY GOAL WAS TO MAKE IT IMPOSSIBLE FOR YOU TO FAIL.


WHAT YOU WILL BE LEARNING EACH WEEK

Take No Shit is a 7-week program that will have you confidently setting
boundaries in such a way that you will finally have people paying attention, and
stepping up to be the people you need and want in your life (or getting out of
the way so the right people can step in)! Here is a breakdown of each weekly
topic:



WEEK 1: WHY BOUNDARIES MATTER—INTRODUCTION

You know all this (but we’ll go over it again, just to be sure! 😉 ). How
boundaries reduce relationship drama & abuse, make you MORE lovable (not less)
and give you more energy and love for the RIGHT activities (and people). During
the first week of the program, we will be focusing our hearts and minds and
developing a powerful mindset to help you push through when things get
difficult—or when internal and external forces try to hold you back. 


WEEK 2: YOU DO KNOW BETTER! NO, REALLY, BUT…

You know deep down inside who you are and how you want to live. I’m betting
you’ve been told your whole life that you have to be agreeable to loved, to give
your all (or you’re selfish!), that you’re not good enough without TRYING…The
people who told you that? They may have meant well, but they’re WRONG. During
week two, we will excavate YOU from all that and empower you in your life and
your relationships. 


WEEK 3: THE YOU-SER GUIDE

How does the rest of the world see you? Is it authentic to who you truly are? Or
have you altered yourself to what you think they want? For most of us, it’s a
bit of a mix. This week we will dig down deep into the 6 different types of
boundaries, recognize what you’ve been missing, and start with 3-5 boundaries
custom-tailored to YOU—your life and your relationships (and your best partners
and friends will LOVE THIS)! 💕


WEEK 4: THE RULES AND LAWS OF AUTHENTICITY

It's not enough to set boundaries. You need to enforce your boundaries to shine
your brightest. Because you've set boundaries before. And you gave in. 😟 We all
do it. This week, we will learn why trauma and crisis situations make it almost
impossible to keep your promises to yourself, and the ONE simple trick that can
help you NEVER give in again. 


WEEK 5: HOW DO YOU MAINTAIN BOUNDARIES? 

The same way you get to Carnegie Hall: PRACTICE! 🤣 The biggest challenge we
have when it comes to creating the healthy, loving, low-drama relationships that
we want is avoiding the backslide into habitual behaviors. This week,with your
rules and laws in hand, we’ll share the BEST ways to practice, and how to start
small, so you build confidence in advocating for you—every time!


WEEK 6: BUILD IN FLEXIBILITY

There are hundreds of reasons to be flexible. Boundaries are not
set-it-and-forget it. As you go through life, you will change and learn new
things about yourself. Also, boundaries are better when they are not only
personal, but situational. During week 6 you’ll learn how and when to be
flexible (and when 🚫 NOT 🚫 to).


WEEK 7: TROUBLESHOOTING

In week 7, we’re going to dig deeper into the challenging situations that we’ve
faced in the past  (and will face in the future), and how to respond in the most
self-validating way possible during crises (while also being compassionate to
others ❤️). We’ll also discuss recognizing potential manipulation and abuse, and
yeeting that shit. 👀


BONUS: BOUNDARIES ARE SEXY AF—THE BOOK!

This workshop is all you need to get started creating your best boundaries NOW.
If you’re the type of person who likes MORE, the type who does the deep dive,
and wants to pick things apart, well, you’re in luck! You’ll also get a copy of
[TITLE], the best boundaries book ever written! 📗


BONUS: NO REGRETS!

People LOVE being around people who love their own lives—it's the most powerful
attractant out there! I’ll introduce you to the No Regrets! lifestyle, and get
you started building the best life you can imagine (actually, better, really)
while avoiding regrets. 😍🤩🥰


THE WEEKLY SCHEDULE

The program will be starting the week of [_____] and this will be the weekly
schedule.


Before [_____], as you get registered, you'll be added to the Take No Shit
community. You'll get your introduction added to the community forums, start
learning how the tasks and habit tracker works, and learn your way around. 


You'll also be added immediately to the [TITLE] LiveWrite community, so you can
start learning more about boundaries right away! 


EVERY THURSDAY

New lessons for the week will release every Thursday—just in time for you to
plan some weekend time to work on you! Lessons are posted in video, audio, and
written format—so no matter how you learn, you'll have access to the content you
need! 


I'll go LIVE in a private event for you focused on one of the 7 weekly modules
in a 90-minute session including a Q&A session at the end. 


EVERY TUESDAY & THURSDAY

I do a new LIVE topic on YouTube and Facebook where I cover a deeper-dive
boundary topic and answer questions live from ANYONE who joins. 

Questions for the LIVE sessions can always be pre-submitted, and all sessions
are recorded and replays will be made available. 



AM I A GOOD FIT FOR TAKE NO SHIT?

 
That’s a great question. The right person for this workshop is someone who is
committed to creating their BEST relationships ever—with others, and with
themselves. 

Maybe you are at a stage where you want to live more authentically. 
Maybe you want a life filled with people who love and appreciate YOU for exactly
who you are. 

Maybe you are looking for a new love connection and you want to get it right. 

Maybe you are partnered, who wants to freshen up your existing relationship and
bring back the passion.

Maybe you just KNOW there is more out there for you in love and life, and you're
ready to make it happen.

 
If you are tired of feeling like you are taken for granted, taken for a ride,
and taken advantage of, and want more than anything to connect authentically and
passionately in all your relationships, then you are a great fit.

When I actively started working on my self growth, I was convinced that my
biggest issue was with communication. If only I could make others understand
what I was actually meaning. Then I started learning about boundaries from you
and quickly realized that I had none or very few, and those were so fluid that
it didn't take much for people to step on them, including myself.

Finding, setting and maintaining my personal boundaries has been both hard and
very worthwhile. I have lost people and that was painful. It was also liberating
and empowering. I often think of a statement you made to me, that I would loose
people that I would swear would never leave my side and I would gain more than I
ever dream that I could. You were right! And I thank you.

P.S. I also did learn how to communicate way better, and you also helped me with
that!
—Selene A
I just had to say how much I loved your class on boundaries and how much it
opened my eyes!

I was someone who never had any boundaries and let people take advantage of me
in the hopes it would make me lovable. I have been in therapy a long time and
still counting, to learn better habits, and making progress!

My partner and I have often spoken about boundaries, only when we’ve
accidentally found them. Which usually meant emotions are high. It became a
compounding factor this summer to the point I asked for us to take a break,
before we broke each other. I researched the best ways to take a healthy break
and set it up. (Halfway through a 3 week break with weekly check ins). I’ve used
this time to really do some self reflecting.

Your class made me realize that my partner and I have never sat down and calmly
explored our values and boundaries through the entire time we’ve known each
other… outside of the usual physical and sexual ones. And it’s all the other
areas that have jumped out and surprised us.

I started our break thinking I’d have to end it, but instead we’ve found tools
to strengthen our connection. Your class has given me more tools to start
another needed conversation to help us support each other. This is only one of
the ways it has helped me, but this part means so much to me, I just had to
share.

Thank you so much! 💖
—Andrea Fox Dollman
(identity obscured to protect others)
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THIS IS A SPECIAL INVITATION.

I am currently creating the new Take No Shit workshop, and fine-tuning this for
a big release. I've chosen a few specific groups of people to be a part of this
at a VERY special price for this first time around. And YOU are one of those
people. 

Lifetime access to the 7-week program materials.

Lifetime access to the community.

Lifetime access to the incubator.

Lifetime access to the group coaching.

LIVE Q&A sessions.

Instant access to the [TITLE] LiveWrite (and to the final digital book, when
it's published)

Lifetime access to the No Regrets Lifestyle Mini-Workshop

80% off the cost of the program (or more!)

Not only that, but as a First Round Feedback Member, I am committed to
delivering for you, and making this workshop the one that will change your life.
I guarantee that you are going to get mind-blowing results.


So, unlike any other self-help program you may have tried in the past, failure
is not an option. For either one of us.


I will drag you to the finish line if I have to…alright, maybe “drag” is a bit
strong. But we will get you there, together. That is a promise.


ARE YOU READY TO STEP UP FOR YOU?

Build healthy loving relationships, reduce drama and conflict, and live your
most authentic life with No Regrets!


Unlimited Access To All Lessons
+ Bonus Book + No Regrets  Module
Special First Round Feedback Member Price:


$27

Or name your price! (Minimum $7)
Regular Price: $197
ENROLL NOW



100% SATISFACTION GUARANTEED!

I'm so confident that this course will improve your love and life  that I am
giving you a no-risk guarantee just for giving it a try. If you don't feel like
these lessons are working out for you, simply request a full refund within 90
days. No questions asked.


MEET YOUR TAKE NO SH*T COACH

Hi! I’m Heather, but most people call me Nookie. I’ve taken my own journey in
designing the life I wanted (after an abusive marriage to an alcoholic with
BPD), and now I'm teaching others that first step: Building better boundaries. 


I'm irreverent. I have lived an adventurous and non-traditional life: I’ve
hitchhiked across the country, I’ve traveled and worked in a carnival for a
season, I’ve roamed New York City with street people, I’ve explored (and taught)
alternative lifestyles, I’m nonmonogamous, and I’ve learned a lot through my
journey about boundaries. 


In my marriage (my first and only so far), I had craptaculous boundaries, and I
paid the price in emotional abuse, shitty self-confidence, and all my money. 


I have a bit of a potty mouth. I enjoy making people smile and shocking them a
bit, while giving them the tools they need to find more laughter, confidence,
love and authenticity.  People tell me that what I teach them changes their
lives, and if there is one thing I take seriously, it’s that commitment to you.
*smiles* 


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SECURE CHECHOUT

Name your price minimum is $7
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