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PanaNatra Joint Pain Relief

PanaNatra Joint Pain Relief Tablets is a triple-active formula with
naturally-derived plant-based actives that are scientifically tested to tap into
nature’s power to manage mild joint aches, pain and inflammation, and symptoms
of mild osteoarthritis.

Curcumin

Boswellia

Piperine

*Mild joint pain relief

Learn more >

Read more »

PanaNatra Sleep & Pain Relief

PanaNatra Sleep & Pain Relief Tablets is a naturally-derived plant-based
dual-benefit formula that is traditionally used in Ayurvedic medicine to promote
sleep and relieve mild pain.

PanaNatra Sleep & Pain Relief helps manage mild pain that impacts sleep and
helps promote and induce sleep.

Ashwagandha Root Extract

*Traditionally used for Ayurvedic Medicine

Learn more >

Read more »

PanaNatra Muscle Pain Relief

PanaNatra Muscle Pain Relief Soft Capsules is a naturally derived formula with
plant-based actives made through a patented Liquid Delivery Technology.

This is scientifically tested to manage and relieve muscle aches, pains and
soreness.

Curcumin

Boswellia

*Not Suitable for Vegetarians

Learn more >

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Articles Hub

All About Ashwagandha: Benefits for Sleep & More

Boswellia: Benefits, Uses & More

Curcumin & Turmeric: Benefits & More

What is Natural Medicine

How to Sleep Better at Night Naturally

Mild Osteoarthritis: Causes and Remedies

Naturally-derived Remedies for Muscle Pain

Sore Muscles: Causes and Solutions

Naturally-derived Remedies for Joint Pain

Naturally-derived Lower Back Pain Relief



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      * All About Ashwagandha: Benefits for Sleep & More
      * Boswellia: Benefits, Uses & More
      * Curcumin & Turmeric: Benefits & More
      * What is Natural Medicine
      * How to Sleep Better at Night Naturally
      * Mild Osteoarthritis: Causes and Remedies
      * Naturally-derived Remedies for Muscle Pain
      * Sore Muscles: Causes and Solutions
      * Naturally-derived Remedies for Joint Pain
      * Naturally-derived Lower Back Pain Relief

 * Articles
   * All About Ashwagandha: Benefits for Sleep & More
   * Boswellia: Benefits, Uses & More
   * Curcumin & Turmeric: Benefits & More
   * What is Natural Medicine
   * How to Sleep Better at Night Naturally
   * Mild Osteoarthritis: Causes and Remedies
   * Naturally-derived Remedies for Muscle Pain
   * Sore Muscles: Causes and Solutions
   * Naturally-derived Remedies for Joint Pain
   * Naturally-derived Lower Back Pain Relief

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NATURALLY-DERIVED REMEDIES FOR
JOINT PAIN

 1. Home /
 2. Articles /
 3. Naturally-derived Remedies for Joint Pain

As many as one in three Australians suffer from a musculoskeletal condition and
consequently live with stiff and painful joints. There are over 150 kinds of
musculoskeletal conditions, but arthritis, chronic back pain, and osteoporosis
are among the most common.

Joint pain is a common issue that has diverse causes and symptoms. You could
experience joint pain daily or irregularly, which can affect one joint or
multiple.

Natural-based muscle and joint pain relief products might help relieve some of
the more uncomfortable symptoms of mild joint pain.

In this article, we’ll first explain what causes joint pain. Then, we’ll advise
on natural ways to reduce joint inflammation, which includes adopting a healthy
lifestyle, exercising regularly, and using herbal supplements to help manage
mild joint pain.



What causes joint pain?

An injury can cause joint pain or be the product of a long-term condition like
arthritis, which is one of its chief causes. One of the most common kinds of
arthritis is osteoarthritis.



Types of joint pain

There are many ways to experience joint pain, but it commonly affects the
following:

 * Knees
 * Shoulders
 * Hips
 * Feet
 * Hands
 * Elbows
 * Neck

It’s possible to experience pain in more than one joint at a time.



How to find mild joint pain relief at home

Some conditions that affect natural joint health, like osteoarthritis, are
degenerative and can worsen over time.

However, following a proper treatment plan and making healthy lifestyle choices
can prevent this condition from worsening.

Although joint pain can feel debilitating, many natural-based joint remedies can
provide some relief and help you reconnect with your joy.




Healthy habits for join pain relief

Medical professionals advise those suffering from osteoarthritis to:

 * Maintain a healthy weight
   Excess weight can put additional pressure on joints and worsen the symptoms
   of joint pain. However, maintaining a healthy weight with regular physical
   activity and a good diet can help prevent worsening osteoarthritis.

 * Exercise
   Exercise might increase feelings of joint pain, stiffness, and discomfort in
   the short term, but it has many long-term benefits. For example, regular
   exercise increases muscle mass and strengthens the joints, which usually
   improves symptoms.
   Furthermore, exercise can support you in maintaining a healthy weight and
   cultivating good posture, which both help manage negative symptoms.

 * Quit smoking
   Smoking increases your risk of developing rheumatoid arthritis and can worsen
   joint pain.

 * Rest
   As important as exercise is for managing joint pain, setting aside time to
   rest is equally vital. Breaks from activity can help reduce joint
   inflammation, support pain management, and reduce fatigue.

 * Hot or cold compresses
   Use hot or cold compresses for joint or knee pain treatment at home. Both
   kinds of compresses can support pain management.






EXERCISE


It can feel daunting to begin an exercise regime if you haven’t been active in a
while. The best way to start an exercise regime for joint pain relief is to
slowly ease your joints into newfound activity. Going too hard, too quickly, can
overwork your joints and protract your discomfort.

Exercises to manage joint pain:

 * Low impact
   Low-impact exercises cause minimal joint stress during activity. Cycling,
   elliptical workouts and swimming are all good forms of low-impact exercise.

 * Yoga
   Yoga is among the more effective joint and knee pain home remedies. Arthritis
   frequently causes impaired coordination and a lack of balance, which yoga is
   well-suited to address as a practice that promotes body awareness and
   improves both of those functions. Plus, yoga can improve flexibility, which
   can improve joint function in turn. 

 * Strength training
   Strength training is good for everybody and particularly for those with
   arthritis. When carried out alongside low-impact aerobic exercises and
   flexibility-enhancing exercises like yoga, strength training can support and
   protect joints and ease pain, stiffness and swelling.



Supplements for joint pain


Clinical trials have shown that there may be several supplements for joint pain
and stiffness. Among them is:

 * Boswellia
   Seven clinical trials have found that Boswellia, a potent anti-inflammatory,
   may relieve joint pain and stiffness and improve the affected joint's
   function.

 * Curcumin
   A review of scientific studies found that curcumin-enriched turmeric extracts
   effectively treat arthritis by reducing the pain and inflammation symptoms
   associated with it.

 * Piperine
   Animal studies have found that piperine, the black pepper extract, can help
   treat inflammatory diseases that cause severe joint pain, like
   osteoarthritis.




PANANATRA NATURALLY-DERIVED PAIN RELIEF OPTIONS

Find relief from mild joint aches, pains and sleeplessness with PanaNatra’s
scientifically researched natural active formulas.

Read more


WHERE TO BUY

Overcome mild aches and pains and reconnect with your vitality. Find stockists
here.

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RELATED ARTICLES

Boswellia

Learn the science behind how Boswellia provides effective mild Joint and Muscle
Pain Relief.

Muscle Pain

Muscle pain has diverse causes, and most are nothing serious. Learn about the
most common and how to manage them naturally.

Mild Osteoarthritis

Discover what causes mild osteoarthritis and which lifestyle changes and herbal
remedies can help manage it.

Lower Back Pain

Short- or long-term issues can cause lower back pain. Learn about the
differences as well as natural methods to soothe the pain.

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PanaNatra products do NOT contain Paracetemol.
Always read the label and follow the directions for use. Incorrect use could be
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The content of this site is intended for Australian audiences only.

PanaNatra is a trademark of the Haleon Group of Companies.

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