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 * About
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 * Contact Vanessa

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PHONE

289.213.5669
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EMAIL

Vanessa@BodhiByVanessa.com




WORKPLACE WELLNESS · FINDING YOUR JOY


MEET VANESSA · SPEAKER · MOTIVATIONAL COACH · YOGI


YOGA IS ABOUT YOU, YOUR TIME & YOUR PRACTICE

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MEET VANESSA

Vanessa’s love for meditation and healing began at a young age thanks to her
grandmother – who has been a driving force behind her career/life path. Vanessa
is a certified Yoga & Meditation teacher, Breathwork & Reiki healer, and takes a
holistic approach to life.

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UPCOMING EVENTS




SAT NOV 23 · 10:00AM

Stretch & Sip

Register



FRI JUN 21 · 6:00PM

Charity Stretch & Sip

Details coming soon


WORKPLACE WELLNESS

Customized to your businesses needs we provide meditation, mindfulness and yoga
online and in the workplace! Life is BUSY and stressful for many corporate
office workers.
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WINERY EXPERIENCES

Join me between the vines at Henry of Pelham Winery! I offer a one hour
all-inclusive/all-level yoga class.

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OTHER PROGRAMS

mindfulness workshops, meditation programs & customized wellness days

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STAY IN TOUCH & LET'S FIND BALANCE TOGETHER


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BLOG


HOW AND WHERE TO START WITH YOUR YOGA JOURNEY

Jul 11, 2024 | Yoga Lifestyle

The world of yoga can seem intimidating at first. A newbie may feel the need to
be flexible and have a clear, calm mind. This is not the case! There is
something for everyone in yoga! Yoga literally means 'to yoke'. Working together
with your body, mind, and soul is...

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GET YOUR STRETCH ON!

Apr 9, 2021 | Yoga Lifestyle

Whether you work 40 hours, 20 hours or 70 hours a week, work takes a toll on our
bodies and our minds.  Some of us sit for hours staring at a screen and then
there are those of us that are on our feet for lengthy hours.  There is the
constant hum of what,...

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WHY WE LOVE GHEE

Feb 1, 2021 | Nutrition

What basically is ghee? To be honest, it is the nectar of Gods. Just kidding.
It’s actually clarified butter rendered from the milk of cow or buffalo that
tastes divine. Especially famous in the Indian subcontinent, ghee is delicious
and has numerous health benefits...

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WHEN IN DOUBT USE A PROP

Feb 1, 2021 | Yoga Lifestyle

PROPS ARE GREAT FOR ACHIEVING PROPER ALIGNMENT AND NOT THROWING YOUR BODY OUT OF
WHACK On the path to accessible and uncomplicated yoga for all, there are some
underutilized and unsung heroes... PROPS. Props are the key to making your
teaching more available to a...

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TOP 5 MORNING MEDITATION TIPS

Feb 1, 2021 | Yoga Lifestyle

Your brain is the central system that controls your entire body. You can have a
well balanced diet, a fixed exercise routine and a proper intake of the
essential vitamins and minerals, but if your mental health isn’t taken care of,
none of this will matter. A study...

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© 2024 Bohdi Wellness by Vanessa

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