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STEVEN LOW

Exploring the function of the human body

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Menu
 * Home
 * Books
   * Overcoming Gravity & Progression Charts
   * Overcoming Gravity long form
   * Overcoming Poor Posture
   * Overcoming Tendonitis
   * Overcoming Gravity App
 * Blog
   * Training
   * Nutrition
   * Injuries
   * Climbing
 * Resources
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 * Store
 * About


 * THE FUNDAMENTALS OF BODYWEIGHT STRENGTH TRAINING
   
   The Second Edition of Overcoming Gravity has been released on Amazon (Digital
   Edition on my site)! The popularity of this article inspired me to write


 * OVERCOMING GRAVITY ONLINE VIDEO SERIES
   
   I’ve started a new series called “Overcoming Gravity Online” to be a
   supplement for those who have Overcoming Gravity 2nd Edition book (physical
   book on


 * MY 7.5 YEAR SELF ASSESSMENT OF CLIMBING, STRENGTH TRAINING, AND HANGBOARD
   
   Table of Contents This was delayed ~1 year because of not climbing during
   COVID (March 2020 to April-ish 2021) then 1.5 years while I’ve been


 * OVERCOMING GRAVITY APP ON BOOSTCAMP
   
   Overcoming Gravity 2nd Edition App is available on Boostcamp! Google play
   store Apple app store There’s lots of different variations of programs on
   Boostcamp when


 * OVERCOMING TENDONITIS
   
   Update – My book Overcoming Tendonitis: A Systematic Approach to the
   Evidence-Based Treatment of Tendinopathy is on Amazon, and the digital
   edition in my store.


 * HOW TO PROGRAM FOR ADVANCED ISOMETRIC MOVEMENTS AFTER A PLATEAU
   
   I’ve released Overcoming Gravity Advanced Programming e-book which goes over
   a lot more in-depth programming on how to design workout routines (with the
   various periodization


 * THE FUNDAMENTALS OF BODYWEIGHT STRENGTH TRAINING
   
   The Second Edition of Overcoming Gravity has been released on Amazon (Digital
   Edition on my site)! The popularity of this article inspired me to write


 * OVERCOMING GRAVITY ONLINE VIDEO SERIES
   
   I’ve started a new series called “Overcoming Gravity Online” to be a
   supplement for those who have Overcoming Gravity 2nd Edition book (physical
   book on

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A Systematic Approach to the Evidence-Based Treatment of Tendinopathy
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OVERCOMING GRAVITY 2ND EDITION



Buy Overcoming Gravity 2nd Edition!




RECENT POSTS

 * Overcoming Gravity Online video series
 * The deceptiveness of using climbing metrics like hand strength or pulling
   strength for evaluating climbing ability
 * Numerically quantifying hangboard for a better understanding of when and why
   hangboard may be useful for hand strength long term
 * Repeaters and max hang analysis for strength and hypertrophy (ft. Power
   Company Podcast and Steve Maisch)
 * My 7.5 year self assessment of climbing, strength training, and hangboard


FOLLOW ME ON INSTAGRAM


STEVENLOWOG


My 2 favorite exercises that help with 90-95% of b
Split routines for beginners tend to be sub-optima
**Repost since other vid cut off** 4 main tips fo
This is my #1 tip for getting out of head forward
How to program for advanced isometric holds after
Hey guys thanks for the support and getting to 5k
How to program for advanced isometric holds after
How to program for advanced isometric holds after
Little over 3-4 years since I last tried strict we
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