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www.boxrox.com Open in urlscan Pro
198.251.68.176  Public Scan

Go To Rescan Add Verdict Report
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Submission: On November 02 via manual from US — Scanned from DE
 Behaviour Indicators
Similar DOM Content API
Verdicts

Summary

This website contacted 2 IPs in 1 countries across 1 domains to perform 19 HTTP transactions. The main IP is 198.251.68.176, located in United States and belongs to IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE. The main domain is www.boxrox.com. The Cisco Umbrella rank of the primary domain is 403950.
TLS certificate: Issued by Sectigo RSA Domain Validation Secure ... on May 31st 2023. Valid for: a year.
This is the only time www.boxrox.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
19 198.251.68.176 8560 (IONOS-AS ...)
19 2
Apex Domain
Subdomains		 Transfer
19 boxrox.com
www.boxrox.com — Cisco Umbrella Rank: 403950
image.boxrox.com — Cisco Umbrella Rank: 339427
1 MB
19 1
Domain Requested by
13 www.boxrox.com www.boxrox.com
6 image.boxrox.com www.boxrox.com
19 2
Subject Issuer Validity Valid
*.boxrox.com
Sectigo RSA Domain Validation Secure Server CA		 2023-05-31 -
2024-04-29		 a year crt.sh

This page contains 1 frames:

Primary Page: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Frame ID: B50252962E1DEB7A7B17E5D7BBB20087
Requests: 24 HTTP requests in this frame

Screenshot
Live screenshot
Full Image

Page Title

5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press) | BOXROX

Detected technologies

Overall confidence: 100%
Detected patterns
  • <link rel=["']stylesheet["'] [^>]+/wp-(?:content|includes)/
  • /wp-(?:content|includes)/

Page Statistics

19
Requests

100 %
HTTPS

0 %
IPv6

1
Domains

2
Subdomains

2
IPs

1
Countries

1068 kB
Transfer

1772 kB
Size

0
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

19 HTTP transactions

Resource
Path		 Size
x-fer		 Type
MIME-Type
Primary Request /
www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/ 		618 KB
116 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 / PHP/7.4.20
Resource Hash
63f62899084051835312e13d6c26c99ad2bf74ee0484da74b84b3c722351d6f7
Security Headers
Name Value
Strict-Transport-Security max-age=63072000; includeSubdomains; preload

Request headers

Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36
accept-language
de-DE,de;q=0.9

Response headers

content-encoding
gzip
content-type
text/html; charset=UTF-8
date
Thu, 02 Nov 2023 17:16:07 GMT
last-modified
Thu, 02 Nov 2023 16:55:40 GMT
referrer-policy
no-referrer-when-downgrade
server
nginx/1.18.0
strict-transport-security
max-age=63072000; includeSubdomains; preload
x-powered-by
PHP/7.4.20
Upper-Body-Chest-Muscles-696x392.png
image.boxrox.com/2021/12/ 		213 KB
214 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image.boxrox.com/2021/12/Upper-Body-Chest-Muscles-696x392.png
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
fb222094215be5bcab28c278264dee65d520f3cc885ec89d4a8c61fea2c0f3f8

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

date
Thu, 02 Nov 2023 17:16:07 GMT
last-modified
Mon, 13 Dec 2021 14:12:05 GMT
server
nginx/1.18.0
etag
"61b754b5-354c6"
access-control-allow-methods
GET, POST, PUT, DELETE, OPTIONS
content-type
image/webp
cache-control
max-age=31536000
access-control-allow-credentials
true
accept-ranges
bytes
access-control-allow-headers
Accept,Authorization,Cache-Control,Content-Type,DNT,If-Modified-Since,Keep-Alive,Origin,User-Agent,X-Requested-With
content-length
218310
expires
Fri, 01 Nov 2024 17:16:07 GMT
consent.css
www.boxrox.com/wp-content/cache/min/1/wp-content/plugins/cookie-wall/assets/css/ 		4 KB
2 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/wp-content/cache/min/1/wp-content/plugins/cookie-wall/assets/css/consent.css?ver=1688298062
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
fba8fc7a8eef8241e312719516869e154e67931dd11b973e92dae0b724540e81

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:07 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Sun, 02 Jul 2023 11:41:02 GMT
server
nginx/1.18.0
etag
W/"64a1624e-106e"
content-type
text/css
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:07 GMT
overwrite.css
www.boxrox.com/wp-content/cache/min/1/wp-content/plugins/cookie-wall/assets/css/ 		2 KB
783 B 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/wp-content/cache/min/1/wp-content/plugins/cookie-wall/assets/css/overwrite.css?ver=1688298062
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
7e63fd320687cf9a58e17b6a80cf7a42eed58dbedaab837c77c6775cb0b70753

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:07 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Sun, 02 Jul 2023 11:41:02 GMT
server
nginx/1.18.0
etag
W/"64a1624e-799"
content-type
text/css
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:07 GMT
blocks.style.build.css
www.boxrox.com/wp-content/cache/min/1/wp-content/plugins/heroic-table-of-contents/dist/ 		3 KB
1011 B 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/wp-content/cache/min/1/wp-content/plugins/heroic-table-of-contents/dist/blocks.style.build.css?ver=1688298062
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
d5b78b4dc807ede215c02ab0404d6f860b2044a0245ce3864dcdcd975d54c996

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:07 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Sun, 02 Jul 2023 11:41:02 GMT
server
nginx/1.18.0
etag
W/"64a1624e-a79"
content-type
text/css
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:07 GMT
classic-themes.min.css
www.boxrox.com/wp-includes/css/ 		217 B
428 B 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/wp-includes/css/classic-themes.min.css?ver=1
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
5a5f39391fbf5b06db84b8f9716d53de575ee97a627d2c5f12f79a991a671eb5

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:07 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Fri, 02 Dec 2022 07:09:14 GMT
server
nginx/1.18.0
etag
W/"6389a49a-d9"
content-type
text/css
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:07 GMT
style.css
www.boxrox.com/wp-content/cache/min/1/wp-content/themes/boxrox/ 		104 KB
25 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/wp-content/cache/min/1/wp-content/themes/boxrox/style.css?ver=1688298062
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
59ffa682acc3ac9fc1452ab0590e1cab296f8fba6f0b18aeea516305324f0d22

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:07 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Sun, 02 Jul 2023 11:41:02 GMT
server
nginx/1.18.0
etag
W/"64a1624e-19f96"
content-type
text/css
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:07 GMT
main.css
www.boxrox.com/wp-content/cache/min/1/wp-content/themes/boxrox-child/assets/css/ 		22 KB
5 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/wp-content/cache/min/1/wp-content/themes/boxrox-child/assets/css/main.css?ver=1688298062
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
e5a8acaa85b714a34ccd4867dccbdf37acb548acbc08988ef6e72a345a93d3c1

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:07 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Sun, 02 Jul 2023 11:41:02 GMT
server
nginx/1.18.0
etag
W/"64a1624e-569f"
content-type
text/css
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:07 GMT
td_legacy_main.css
www.boxrox.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/assets/css/ 		126 KB
26 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/assets/css/td_legacy_main.css?ver=1688298062
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
54b52960f0960b13f26018278f7b3c249aee8ef8375017947216ac3861bf3e73

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:07 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Sun, 02 Jul 2023 11:41:02 GMT
server
nginx/1.18.0
etag
W/"64a1624e-1f7cf"
content-type
text/css
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:07 GMT
Upper-Body-Chest-Muscles.png
image.boxrox.com/2021/12/ 		601 KB
602 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image.boxrox.com/2021/12/Upper-Body-Chest-Muscles.png
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
7518c22bb7edd70be16f764d30af6f17a4de0f21cf7ce3e04df22bdb2f4955c2

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

date
Thu, 02 Nov 2023 17:16:08 GMT
last-modified
Mon, 13 Dec 2021 14:12:16 GMT
server
nginx/1.18.0
etag
"61b754c0-964c2"
access-control-allow-methods
GET, POST, PUT, DELETE, OPTIONS
content-type
image/webp
cache-control
max-age=31536000
access-control-allow-credentials
true
accept-ranges
bytes
access-control-allow-headers
Accept,Authorization,Cache-Control,Content-Type,DNT,If-Modified-Since,Keep-Alive,Origin,User-Agent,X-Requested-With
content-length
615618
expires
Fri, 01 Nov 2024 17:16:08 GMT
Roboto-Regular.woff2
www.boxrox.com/fonts/ 		15 KB
16 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/fonts/Roboto-Regular.woff2
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
cc46322d5c4d41da447f26f7fa714827f2ec9a112968c12ef5736c7494985eca

Request headers

Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Origin
https://www.boxrox.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:07 GMT
referrer-policy
no-referrer-when-downgrade
last-modified
Thu, 20 May 2021 19:26:32 GMT
server
nginx/1.18.0
etag
"60a6b7e8-3d48"
content-type
font/woff2
cache-control
max-age=31536000, public
accept-ranges
bytes
content-length
15688
expires
Fri, 01 Nov 2024 17:16:07 GMT
lazyload.min.js
www.boxrox.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.5/ 		8 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.boxrox.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.5/lazyload.min.js
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
8ceb3992861ed1fda25855c2e500e76842ae0d788405e50e3a9f45df36499cf6

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:08 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Wed, 03 Aug 2022 19:45:25 GMT
server
nginx/1.18.0
etag
W/"62ead055-2063"
content-type
application/javascript
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:08 GMT
truncated
/ 		67 B
0 		Image
General
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Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
9b7a7f0fb2953118c8d91629f102b61fb1ebc6e2346f7067807786dc89114c16

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/ 		66 B
0 		Image
General
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Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
139334a8cf7fc3c37f1bdbeea9c7501c3b48a5264d8668274de1b1bab51eda0a

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/ 		69 B
0 		Image
General
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Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
aaf69f969c85107828b863ad90f70534c60fc64cbb1a7f3e28d78692d8854db5

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/ 		69 B
0 		Image
General
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Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
f9ad6189a89fa41bfd756d25eee3c9f779e2278f4d450a5c936d80353b397505

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/ 		69 B
0 		Image
General
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Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
4e0812e626e1fd60dbed672b5feaf41a5ef848c7a9892ae7882da3086c051233

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

Content-Type
image/svg+xml
youtube.png
www.boxrox.com/wp-content/plugins/wp-rocket/assets/img/ 		662 B
904 B 		Image
General
Check archive.org
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Full URL
https://www.boxrox.com/wp-content/plugins/wp-rocket/assets/img/youtube.png
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
e5fc28a845d8b8a279c9c867cb86cee52b6ddf9df67f91b0c6a15513848fdb29

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:08 GMT
referrer-policy
no-referrer-when-downgrade
last-modified
Wed, 03 Aug 2022 19:45:25 GMT
server
nginx/1.18.0
etag
"62ead055-296"
content-type
image/png
cache-control
max-age=31536000, public
accept-ranges
bytes
content-length
662
expires
Fri, 01 Nov 2024 17:16:08 GMT
newspaper.woff
www.boxrox.com/wp-content/themes/boxrox/images/icons/ 		24 KB
25 KB 		Font
General
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Full URL
https://www.boxrox.com/wp-content/themes/boxrox/images/icons/newspaper.woff?19
Requested by
Host: www.boxrox.com
URL: https://www.boxrox.com/wp-content/cache/min/1/wp-content/themes/boxrox/style.css?ver=1688298062
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
ea9ad8f6ace011a694d664482cc6ca0acc2dd86a8d6b684154327ec84c0c95fd

Request headers

Referer
https://www.boxrox.com/wp-content/cache/min/1/wp-content/themes/boxrox/style.css?ver=1688298062
Origin
https://www.boxrox.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:08 GMT
referrer-policy
no-referrer-when-downgrade
last-modified
Sat, 26 Jun 2021 10:06:34 GMT
server
nginx/1.18.0
etag
"60d6fc2a-6120"
content-type
font/woff
cache-control
max-age=31536000, public
accept-ranges
bytes
content-length
24864
expires
Fri, 01 Nov 2024 17:16:08 GMT
bpro_logo.svg
www.boxrox.com/wp-content/themes/boxrox-child/assets/images/ 		2 KB
1 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.boxrox.com/wp-content/themes/boxrox-child/assets/images/bpro_logo.svg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
ffee5c3f17d833d499bc835e31bea39d19252b21bd540823b5f6937ee5d67f25

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

pragma
public
date
Thu, 02 Nov 2023 17:16:08 GMT
content-encoding
gzip
referrer-policy
no-referrer-when-downgrade
last-modified
Sun, 18 Jul 2021 13:34:55 GMT
server
nginx/1.18.0
etag
W/"60f42dff-94f"
content-type
image/svg+xml
cache-control
max-age=31536000, public
expires
Fri, 01 Nov 2024 17:16:08 GMT
BOXROX-12-485x360.jpg
image.boxrox.com/2022/05/ 		15 KB
16 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image.boxrox.com/2022/05/BOXROX-12-485x360.jpg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
46466a496d342f69de649a92f24c5bc6ab373d431d414ef54472941469ee89f4

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

date
Thu, 02 Nov 2023 17:16:08 GMT
last-modified
Tue, 24 May 2022 13:55:57 GMT
server
nginx/1.18.0
etag
"628ce3ed-3dd8"
access-control-allow-methods
GET, POST, PUT, DELETE, OPTIONS
content-type
image/webp
cache-control
max-age=31536000
access-control-allow-credentials
true
accept-ranges
bytes
access-control-allow-headers
Accept,Authorization,Cache-Control,Content-Type,DNT,If-Modified-Since,Keep-Alive,Origin,User-Agent,X-Requested-With
content-length
15832
expires
Fri, 01 Nov 2024 17:16:08 GMT
BOXROX-12-218x150.jpg
image.boxrox.com/2022/05/ 		5 KB
5 KB 		Image
General
Check archive.org
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Full URL
https://image.boxrox.com/2022/05/BOXROX-12-218x150.jpg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
6e121d991e8f5d6a6ec1e39c5c4a135993f7908254d1728c63150353484cefb1

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

date
Thu, 02 Nov 2023 17:16:08 GMT
last-modified
Tue, 24 May 2022 13:55:56 GMT
server
nginx/1.18.0
etag
"628ce3ec-1216"
access-control-allow-methods
GET, POST, PUT, DELETE, OPTIONS
content-type
image/webp
cache-control
max-age=31536000
access-control-allow-credentials
true
accept-ranges
bytes
access-control-allow-headers
Accept,Authorization,Cache-Control,Content-Type,DNT,If-Modified-Since,Keep-Alive,Origin,User-Agent,X-Requested-With
content-length
4630
expires
Fri, 01 Nov 2024 17:16:08 GMT
Barbell-Bench-press-218x150.jpg
image.boxrox.com/2023/06/ 		5 KB
5 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image.boxrox.com/2023/06/Barbell-Bench-press-218x150.jpg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
d0814105e74ac4c21026dbafd579cf6fafab51a1272c355d08d7c7d8d4f6c086

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

date
Thu, 02 Nov 2023 17:16:08 GMT
last-modified
Fri, 16 Jun 2023 09:52:31 GMT
server
nginx/1.18.0
etag
"648c30df-12a8"
access-control-allow-methods
GET, POST, PUT, DELETE, OPTIONS
content-type
image/webp
cache-control
max-age=31536000
access-control-allow-credentials
true
accept-ranges
bytes
access-control-allow-headers
Accept,Authorization,Cache-Control,Content-Type,DNT,If-Modified-Since,Keep-Alive,Origin,User-Agent,X-Requested-With
content-length
4776
expires
Fri, 01 Nov 2024 17:16:08 GMT
Biceps-Enhanced-218x150.jpg
image.boxrox.com/2022/09/ 		4 KB
4 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image.boxrox.com/2022/09/Biceps-Enhanced-218x150.jpg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, CHACHA20_POLY1305
Server
198.251.68.176 , United States, ASN8560 (IONOS-AS This is the joint network for IONOS, Fasthosts, Arsys, 1&1 Mail and Media and 1&1 Telecom. Formerly known as 1&1 Internet SE., DE),
Reverse DNS
Software
nginx/1.18.0 /
Resource Hash
90594414ab6394e608e5077f5bdb4109cf0efccbaebdc4b6a2fe0e2f946e9884

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.105 Safari/537.36

Response headers

date
Thu, 02 Nov 2023 17:16:08 GMT
last-modified
Thu, 22 Sep 2022 14:46:19 GMT
server
nginx/1.18.0
etag
"632c753b-ebe"
access-control-allow-methods
GET, POST, PUT, DELETE, OPTIONS
content-type
image/webp
cache-control
max-age=31536000
access-control-allow-credentials
true
accept-ranges
bytes
access-control-allow-headers
Accept,Authorization,Cache-Control,Content-Type,DNT,If-Modified-Since,Keep-Alive,Origin,User-Agent,X-Requested-With
content-length
3774
expires
Fri, 01 Nov 2024 17:16:08 GMT

Verdicts & Comments Add Verdict or Comment

11 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| documentPictureInPicture undefined| href function| advanced_ads_ready object| advanced_ads_ready_queue object| advads_options object| advanced_ads_responsive object| advanced_ads_pro_ajax_object object| lazyLoadOptions function| lazyLoadThumb function| lazyLoadYoutubeIframe function| LazyLoad

0 Cookies

1 Console Messages

Source Level URL
Text
javascript warning URL: https://www.boxrox.com/5-forgotten-upper-chest-exercises-force-muscle-growth-no-bench-press-next-phase/
Message:
The resource https://image.boxrox.com/2021/12/Upper-Body-Chest-Muscles-696x392.png was preloaded using link preload but not used within a few seconds from the window's load event. Please make sure it has an appropriate `as` value and it is preloaded intentionally.

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
Strict-Transport-Security max-age=63072000; includeSubdomains; preload

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

image.boxrox.com
www.boxrox.com
198.251.68.176
139334a8cf7fc3c37f1bdbeea9c7501c3b48a5264d8668274de1b1bab51eda0a
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