betterthanketo.org Open in urlscan Pro
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Submitted URL: https://lnkd.in/gRK_tqUQ
Effective URL: https://betterthanketo.org/
Submission: On January 28 via manual from US — Scanned from DE

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              <td style="border:0px solid #bd0404; width:80%; padding:10px; text-align:center; vertical-align:top; font-size:14.0pt; font-family:Arial; color:white;"> Better Than Keto </td>
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                  <td style="border:0px solid #bd0404; background-color:#ffffff; width:400px; padding:10px; text-align:left; vertical-align:top; font-size:12.0pt; font-family:Arial; color:black;"> Wellness <ul>
                      <li><a href="#6keys" style="text-decoration:none;">6 Easy Keys To A LONG Perfect Healthy Life</a></li>
                      <li><a href="#IntermittentFasting" style="text-decoration:none;">Intermittent Fasting</a></li>
                      <li><a href="#Insulin" style="text-decoration:none;">Insulin &amp; Metabolic Flexibility</a></li>
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                      <li><a href="#LoseWeight" style="text-decoration:none;">Lose Weight</a></li>
                      <li><a href="#BetterThanKetoEatingPlan" style="text-decoration:none;">Better Than Keto Eating Plan</a></li>
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                      <li><a href="#FavPeople" style="text-decoration:none;">Some of Our Favorite People</a></li>
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                      <li><a href="default.aspx" style="text-decoration:none;">Home</a></li>
                      <li><a href="#StopYourKetoDiet" style="text-decoration:none;">Stop Your Keto Diet</a></li>
                      <li><a href="#BeforeWeGetStarted" style="text-decoration:none;">Before We Get Started</a></li>
                      <li><a href="#Supplements" style="text-decoration:none;">Do I Have To Purchase Supplements?</a></li>
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                      <li><a href="#WhyDoesItWork" style="text-decoration:none;">Why Does It Work?</a></li>
                      <li><a href="#Lectins" style="text-decoration:none;">Lectins</a></li>
                      <li><a href="#Gundry" style="text-decoration:none;">Dr Gundry</a></li>
                      <li><a href="#OtherWebsites" style="text-decoration:none;">Other Websites</a></li>
                      <li><a href="#LectinFreeCookingTips" style="text-decoration:none;">Lectin Free Cooking Tips</a></li>
                      <li><a href="#Geeks" style="text-decoration:none;">For The Geeks</a></li>
                      <li><a href="#SupplementsYouCanPurchase" style="text-decoration:none;">Supplements You Can Purchase</a></li>
                      <li><a href="#CanChangingYourEatingHabitsSaveYourLife" style="text-decoration:none;">Can Changing Your Eating Habits Save Your Life?</a></li>
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                      <li><a href="products.aspx" style="text-decoration:none;" target="_blank" title="Click here">Products We Like</a></li>
                      <li><a href="hhttps://www.youtube.com/@betterthanketo8262/playlists" style="text-decoration:none;" target="_blank" title="Click here">Our YouTube Channel</a></li>
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                <b>Better Than Keto!</b>
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                <b>(No Carb Counting!)</b>
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                <b><a href="#6keys" style="text-decoration:none;">6 Easy Keys To A LONG Perfect Healthy Life</a></b>
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                <b><a href="#Insulin" style="text-decoration:none;">Why ALL Diets Will Fail 100%</a></b>
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                <b><a href="#BetterThanKetoEatingPlan" style="text-decoration:none;">The "Better Than Keto Eating Plan"</a></b>
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              <b>How To Die Young at a Ripe Old Age!</b>
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              <b>Want To Spend More Time With Your Kids?</b>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:12.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Why Better Than Keto?</b>
              <br> No Carb Counting! <br> We'll show you why Keto does not work. <br> And we'll show you how you can fix any of these issues with real food: <ul style="margin-top:-1px;">
                <li><a href="#Insulin" title="Click here">Insulin</a></li>
                <li><a href="#Cholesterol" title="Click here">Cholesterol</a></li>
                <li><a href="#FattyLiver" title="Click here">Fatty Liver</a></li>
                <li><a href="#AutoimmuneDisease" title="Click here">Autoimmune Disease</a></li>
                <li><a href="#Cancer" title="Click here">Cancer</a></li>
                <li><a href="#ProbioticsPrebioticsPostbiotics">Probiotics Prebiotics Postbiotics</a></li>
                <li><a href="#LoseWeight" title="Click here"> Weight Loss</a></li>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:12.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Top 2 Things Causing Virtually All Of Your Issues:</b> &nbsp;
              <b><span style="background-color:yellow; font-size:16.0pt;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span></b>
              <ul style="margin-top:-1px;">
                <li><b><a href="#Insulin" title="Click here">Insulin</a></b></li>
                <li><b><a href="#Gut" title="Click here">Gut</a></b></li>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:12.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Top 3 Things You Can Do Right Now:</b>
              <ul style="margin-top:-1px;">
                <li>You need to <b>Lower Your <a href="#Insulin" title="Click here">Insulin</a> Level</b></li>
                <li>Start <b><a href="#IntermittentFasting" style="text-decoration:none;">Intermittent Fasting</a></b></li>
                <li>Take <b><a href="#Supplements" style="text-decoration:none;">Supplements</a></b></li>
              </ul>
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              <b>How To Get Started?</b>
              <br> Follow the easy <b><a href="#BetterThanKetoEatingPlan" style="text-decoration:none;">Better Than Keto Eating Plan</a></b>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:12.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Top Blood Tests:</b>
              <ul style="margin-top:-1px;">
                <li><b>Vitamin D Level</b>: Normal Range is about 100 to 150 mIU/mL</li>
                <li><b>Fasting Insulin</b>: Normal Range is about 2 to 20 mIU/mL</li>
                <li><b>HbAIC</b>: Normal Range is about &lt;5</li>
                <li><b>Lp(a)</b>: Normal Range is about 30 mg/dL, or 1.7 mmol/L</li>
              </ul>
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            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>BetterThanKeto.org</b>
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              <b>Fun Fact:</b>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> When your <a href="#Insulin">Insulin</a> and <a href="#Gut">Gut Health</a> is out of
              control your body is a <b>breading ground</b> for Cancer, Liver Cancer, Autoimmune Diseases, Early (Painful) Death and more. Yikes! </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>FOOD or PILLS?</b>
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            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Manage your health with food instead of Big Pharma pills</b>
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            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top; font-size:12.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Discover how other people have overcome their issues with:
              <a href="#Insulin" title="Click here">Insulin</a>, <a href="#Cholesterol" title="Click here">Cholesterol</a>, <a href="#FattyLiver" title="Click here">Fatty Liver</a>, <a href="#AcidReflux" title="Click here">Acid Reflux</a>,
              <a href="#AutoimmuneDisease" title="Click here">Autoimmune Disease</a>, <a href="#Cancer" title="Click here">Cancer</a>, <a href="#LoseWeight" title="Click here"> Weight Loss</a>
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            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:12.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Top 3 Things You Can Do Right Now:</b>
              <ul style="margin-top:-1px;">
                <li>You need to <b>Lower Your <a href="#Insulin" title="Click here">Insulin</a> Level</b></li>
                <li>Start <b><a href="#IntermittentFasting" style="text-decoration:none;">Intermittent Fasting</a></b></li>
                <li>Take <b><a href="#Supplements" style="text-decoration:none;">Supplements</a></b></li>
              </ul>
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            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>BetterThanKeto.org</b>
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    <!-- FOOD or PILLS? -->
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            <td style="border:0px solid #008394; width:600px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Fun Fact:</b>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="#Supplements">Lactoferrin</a> makes the Corona Virus <a href="https://www.youtube.com/watch?v=aIp_H6AMgv4&amp;t=665s" title="Click here" target="_blank">"bounce off"</a> your cells preventing infection. That makes it effective
              against Covid, unlike the vax. Best of all, there are NO SAEs (Serious Adverse Events, side effects) Big Pharma does not want you to know this. It's an existing over-the-counter drug for about
              <a href="https://a.co/d/0NhuHdV" title="Click here" target="_blank">$20 for a 60 day supply</a>.
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top;">
              <img id="img_lactoferrin_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/lactoferrin_1.png">
            </td>
          </tr>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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                <b>STOP Your Keto Diet!</b>
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              <td style="border:0px solid #008394; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
                <b>(Keep Your Keto Weight Loss)</b>
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          <!-- What if -->
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                <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> What if you could get the same (or better) results from your Keto diet
                  <b>WITHOUT the restrictive eating?</b>
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                <td style="height:10px;"></td>
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              <tr>
                <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Did you know you do NOT have to restrict your daily carbs to 20-50g per day? <br>
                  <br>
                  <b>No Carb Counting!</b>
                  <br> No Restrictive Diet <br> Nothing To Buy
                </td>
              </tr>
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                <td style="height:10px;"></td>
              </tr>
              <tr>
                <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Well, <b>it's TRUE!</b>
                </td>
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                <td colspan="2" style="height:10px;"></td>
              </tr>
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                <td style="border:0px solid #008394; text-align:center;">
                  <img id="img_people_eating_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/people_eating_1.jpg" style="display: block; margin-left: auto; margin-right: auto;">
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                <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
                  <b>Eat What You Want!</b>
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              <tr>
                <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Recent advances in our understanding has revealed how our <b>"gut microbiome"</b>
                  works and how we can eat certain foods that release ketones without the need for a restrictive diet. <br>
                  <br> Further, this has been proved by many doctor researchers &amp; studies. Doctors are now publishing books and materials that update how the ketosis system works. The <b>GOOD NEWS</b> is that you no longer need to try to adhere
                  to a restrictive diet.
                </td>
              </tr>
              <tr>
                <td style="height:10px;"></td>
              </tr>
              <tr>
                <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> To get started, just watch these videos and see for yourself. Do a little research
                  yourself and dig into what the doctors are saying. You will be pleasantly surprised! </td>
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          </table>
          <!-- The key to weight loss -->
          <div id="videos" style="background-color:#ffffff; margin:0px auto; width:600px; height:25px;"></div>
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            <tbody>
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                <td colspan="2" style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> The key to weight loss &amp; a healthy body is <span
                    style="background-color:yellow;"><b>Mitochondrial Uncoupling!</b></span> (Caloric ByPass) </td>
              </tr>
              <tr>
                <td colspan="2" style="height:25px;"></td>
              </tr>
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                <td colspan="2" style="border:0px solid #008394; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:red;">
                  <b>Watch these videos to see how it works</b>
                </td>
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              <tr>
                <td colspan="2" style="height:25px;"></td>
              </tr>
              <tr>
                <td colspan="2" style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
                  <b>How Your Body Works - An introduction to the Gut Microbiome</b>
                </td>
              </tr>
              <tr>
                <td colspan="2" style="height:10px;"></td>
              </tr>
              <tr>
                <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
                  <a href="https://youtu.be/u8aMiRa8HnE" target="_blank" title="Click here">
        <span style="color:white; background-color:#03ba16; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
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                  <b>1.</b> Discover why <b>keto diets ALWAYS fail</b>. And, discover why <b>Mitochondrial Uncoupling is the KEY</b> to your health and long life.
                </td>
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                  <a href="https://youtu.be/WaSPaR2x41I" target="_blank" title="Click here">
        <span style="color:white; background-color:#03ba16; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
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                  <b>2. Mitochondrial Uncoupling</b> to get into Ketosis without a Ketogenic diet
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                  <a href="https://youtu.be/xJBVy_sIfxg" target="_blank" title="Click here">
        <span style="color:white; background-color:#03ba16; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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                  <b>3.</b> Moving Beyond Ketogenic
                </td>
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              </tr>
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                  <a href="https://youtu.be/GL6dasaA9e0" target="_blank" title="Click here">
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                  <b>4.</b> It's All About The GUT !
                </td>
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                  <a href="https://youtu.be/HukyEACzsC8" target="_blank" title="Click here">
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        View
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                  <b>5.</b> Dr Gundry's MCT Wellness Supplement
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                  <a href="https://youtu.be/X2AMnbrEtOw" target="_blank" title="Click here">
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                  <b>6.</b> Dr Gundry's Active Advantage Supplement
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                  <a href="https://www.youtube.com/@betterthanketo8262/playlists" target="_blank" title="Click here">
        <span style="color:white; background-color:#ff6a00; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        YouTube
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                  <b>BetterThanKeto</b> Our YouTube Channel!
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              <b>Fun Fact:</b>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/bD68Xj7a088" title="Click here" target="_blank">Guy Tenenbaum</a> was told he had stage 4 <a href="#Cancer">cancer</a>. His doctors told him to be quiet and just go home and die. Guy didn't like that much so he
              dove into his own research. Guy has been cancer free since 2018! Find out <a href="https://youtu.be/wiGVsUtCZwI" title="Click here" target="_blank">what Guy did</a> to save his life from cancer and uninformed doctors.
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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                  <b>Before We Get Started....</b>
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                <td style="border:0px solid #008394; text-align:center;">
                  <img id="img_vintage_hand_point_down_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/vintage_hand_point_down_1.png" style="display: block; margin-left: auto; margin-right: auto; Height:200px;">
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                <td style="border:0px solid #ff0000; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> This website will help you with <b>Wellness Topics</b>
                  <br>
                  <br>
                  <b>#1. <a href="#Insulin" title="Click here">Insulin</a></b>
                  <br> By far, this is the single most important thing you can get under control. Proper insulin levels will not only enable you to lose weight, maintain a fit body and live a long healty life, but it controls your body's response to
                  every auto immune disease, including CANCER. That's right, insulin resistance is a breeding ground for cancer. Listen to <a href="#Cancer" title="Click here">Guy Tenenbaum</a> who reversed his stage 4 cancer and is now CANCER FREE!
                  <br>
                  <br>
                  <b>#2. <a href="#IntermittentFasting" title="Click here">Fasting</a></b>
                  <br> More than food, no food is more important to getting your insulin under control. Fasting promotes proper insulin levels which gives you longer life and even helps you fight auto immune diseases, including cancer. <br>
                  <br>
                  <b>Weight Loss</b>
                  <br> You can easily achieve weight loss by consuming MCT's (coconut oil) <b>without counting carbs</b>. Basically you can eat whatever you want to eat. Forget about that restrictive 20g/day carb keto diet. The key here is something
                  called <b>Mitochondrial Uncoupling</b>. Watch the videos <a href="#videos" title="Click here">How Your Body Works - An introduction to the Gut Microbiome</a> above. <br>
                  <br>
                  <b>Healthy Gut</b>
                  <br> You can easily repair and rebuild your gut by eliminating or reducing <b>Lectins</b> (which are poison to us). <a href="#lectins" title="Click here">We'll explain what Lectins</a> are, why they are poison, which foods contain
                  lectins and how to eat things that do not have lectins in them. An unhealthy gut leads to autoimmune disease, IBS, arthritis, chronic diarrhea, constipation, bloating, fatigue, headaches, confusion, skin problems such as acne,
                  rashes, or eczema, joint pain and more. Yikes! <br>
                  <br>
                  <b>Fatty Liver</b>
                  <br> Being obese and even just over weight can lead to a <b>Fatty Liver</b> (which will lead to Liver Cancer and death). <a href="#FattyLiver" title="Click here">We'll explain what a Fatty Liver</a> is an how you can REVERSE the
                  damage by just eating the right foods <br>
                  <br>
                  <b>The Short Version</b>
                  <br>
                  <b>Weight Loss</b> - Eat MCT's <br>
                  <b>Healthy Gut</b> - Eliminate Lectins
                </td>
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              <tr>
                <td style="height:25px;"></td>
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                <td style="border:0px solid #ff0000; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
                  <b>Want Proof?</b>
                  <br> First, this website is a collection of information that I have personally researched. Additionally, I have personally done the things stated here and have experienced weight loss and improved well-being and health. <br>
                  <br> The website is basically a cheat sheet or short version of the principles stated here. You can take a deeper dive by reading Dr. Gundry's books, watching the videos listed here and doing your own research. <br>
                  <br> You can purchase Dr. Gundry's books at bookstores, online or <a href="http://ref.gundrymd.com/MikeCombe" title="Click here" target="_blank">directly from Dr. Gundry here</a>.
                </td>
              </tr>
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                <td style="height:10px;"></td>
              </tr>
              <tr>
                <td style="border:0px solid #008394; text-align:center;">
                  <a href="http://ref.gundrymd.com/MikeCombe" title="Click here" target="_blank"><img id="img_books_gundry_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/books_gundry_1.png" style="display: block; margin-left: auto; margin-right: auto;"></a>
                </td>
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                <td style="height:25px;"></td>
              </tr>
            </tbody>
          </table>
        </div>
      </div>
    </div>
    <!-- Before We Get Started -->
    <!-- Fun Fact: - leaky_gut_1 -->
    <div>
      <div id="leaky_gut_1" style="background-color:#ffffff; margin:0px auto; width:600px; height:10px;"></div>
      <table style="border:2px dashed #ff6a00; margin:0px auto; background-color:#ffffff; padding:15px;">
        <tbody>
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            <td style="border:0px solid #008394; width:600px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Fun Fact:</b>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Virtually everyone has a <a href="#Gut">Leaky Gut</a>! Not just us fat people. Even the
              thin or fit people have leaky guts. This means that your body is a <b>breading ground</b> for Cancer, Liver Cancer, Autoimmune Diseases, Early (Painful) Death and more. Yikes! </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top;">
              <img id="img_leaky_gut_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/leaky_gut_1.png">
            </td>
          </tr>
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    </div>
    <!-- Fun Fact: - leaky_gut_1 -->
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          <td style="border:0px solid #ff0000; width:300px; text-align:center; padding-left:10px; padding-right:10px; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
          </td>
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    <!-- 6 Easy Keys To A LONG Perfect Healthy Life -->
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              <b>6 Easy Keys To A LONG Perfect Healthy Life</b>
            </td>
          </tr>
          <tr>
            <td style="height:10px;"></td>
          </tr>
          <tr>
            <td>
              <img id="img_5_keys_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/5_keys_1.png" style="border:0px solid #008394; display:block; margin-left:auto; margin-right:auto;">
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Follow these <b>6 Easy Keys</b> and you'll be on your way to a LONG perfect healthy life.
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <ol>
                <li><a href="#Insulin" title="Click here">Insulin Resistance</a> - By far, getting your insulin under control is the most important thing you can do! It's not about glucose or blood sugar levels. It's INSULIN. Fix this and you'll
                  control your cholesterol, immune issues, diabetes, weight and more. </li>
                <li><a href="#IntermittentFasting" title="Click here">Intermittent Fasting</a> - Help your body rebuild &amp; add years to your life span! Stop eating all day &amp; night. Try to reduce the time period you eat down to 12 hours each
                  day (or more if you can). Benefits include living longer and healthier! Not a bad trade off. </li>
                <li><a href="https://youtu.be/WaSPaR2x41I" target="_blank" title="Click here">Mitochondrial Uncoupling</a> - Learn what this is and how you can manage it to lose weight and maintain a fit body. Get more energy, feel less hungry, burn
                  excess fat while you sleep, lose weight without counting carbs. How does that sound? </li>
                <li><a href="#Supplements" title="Click here">Supplements</a> - You REALLY need these. No one can "eat healthy" and provide the body with all of the nutrients necessary, so why do you think you can? Add supplements to repair your gut
                  health, fix your leaky gut, reverse fatty liver, rebuild &amp; improve your immune system, lower cholesterol, reverse diabetes, reduce heart issues and more. Especially
                  <a href="https://youtu.be/RIlPGQ-GUss" target="_blank" title="Click here">INULIN</a>. Add some to your morning coffee. It's a <a href="#ProbioticsPrebioticsPostbiotics">prebiotic</a> and feeds the probiotics in your gut. </li>
                <li><a href="#Lectins" title="Click here">Lectins</a> - Reduce or eliminate. This is the main source of immune system disorders</li>
                <li><a href="https://youtu.be/cmbbiJZBdtk" target="_blank" title="Click here">Sleep</a> - Let your body rebuild! This is the time the mitochondrial &amp; melatonin do their work. </li>
              </ol>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Did someone say what are the benefits? Well, how's this... <br> Live longer &amp; more
              healthy, fit &amp; trim body with healthy skin, easy weight loss, healthy gut improves your immune system to eliminate little things (like fatty liver, metabolic flexibility, acid reflux, arthrisis, IBS, multiple sclerosis (MS),
              rheumatoid arthritis, lupis and many more), more energy, higher resistance to virus &amp; sickness, save money by not buying big pharma drugs. </td>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>How To Get Started?</b>
              <br> Follow the easy <b><a href="#BetterThanKetoEatingPlan" style="text-decoration:none;">Better Than Keto Eating Plan</a></b>
            </td>
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        </tbody>
      </table>
    </div>
    <!-- 6 Easy Keys To A LONG Perfect Healthy Life -->
    <!-- Fun Fact: - Intermittent_Fasting_1 -->
    <div>
      <div id="Intermittent_Fasting_1" style="background-color:#ffffff; margin:0px auto; width:600px; height:10px;"></div>
      <table style="border:2px dashed #ff6a00; margin:0px auto; background-color:#ffffff; padding:15px;">
        <tbody>
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            <td style="border:0px solid #008394; width:600px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Fun Fact:</b>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> When your <a href="#Insulin">Insulin</a> is under control
              <a href="#IntermittentFasting">Intermittent Fasting</a> is by far the most significant thing you can do for weight loss and adding extra years to your life. Not the food you eat. Not the amount you eat. Simply WHEN you eat. Isn't that
              crazy? </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top;">
              <img id="img_Intermittent_Fasting_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/Intermittent_Fasting_1.png">
            </td>
          </tr>
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    </div>
    <!-- Fun Fact: - Intermittent_Fasting_1 -->
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              <label for="hamburger" onclick="toggle(this)"><b>MENU</b></label>
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              <a href="#" title="Click here"><b>TOP</b></a>
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          <td style="border:0px solid #ff0000; width:300px; text-align:center; padding-left:10px; padding-right:10px; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
          </td>
        </tr>
      </tbody>
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    <div style="background-color:#ffffff; margin:0px auto; width:600px; height:25px;"></div>
    <!-- products -->
    <!-- section: BetterThanKetoEatingPlan -->
    <div>
      <div id="BetterThanKetoEatingPlan" style="background-color:#ffffff; margin:0px auto; width:600px; height:10px;"></div>
      <table style="border:4px dashed #008394; margin:0px auto; background-color:#ffffff; padding:15px;">
        <tbody>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:22.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>The Better Than Keto Eating Plan</b>
            </td>
          </tr>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <ul style="margin-top:-1px;">
                <li><b>No Carb Counting!</b></li>
                <li><b>Eat What You Want</b></li>
                <li><b>Lose Weight While Sleeping</b></li>
              </ul>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <img id="img_woman_eating_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/woman_eating_1.png">
            </td>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Remember, <b>ALL diets will FAIL!</b>
              <br> It's like taking an old clunker car in for an oil change. You're not fixing the car. Just different oil. You need to fix the car. <br>
              <br> And it's the same for you. You need to fix your <a href="#Insulin">INSULIN</a> and your <a href="#Gut">GUT</a> FIRST! When you do that you'll lose weight automatically. In fact, you'll lose those hare to lose pounds while you
              sleep! When you fix your <a href="#Insulin">INSULIN</a> and <a href="#Gut">GUT</a> you'll discover that weight loss is a side effect. <br>
              <br> You fix your <a href="#Insulin">INSULIN</a> by eating FOOD good for <a href="#Insulin">INSULIN</a> health and by taking <a href="#Supplements">SUPPLEMENTS</a> for <a href="#Insulin">INSULIN</a> health. <br>
              <br> You fix your <a href="#Gut">GUT</a> by eating FOOD good for <a href="#Gut">GUT</a> health and by taking <a href="#Supplements">SUPPLEMENTS</a> for <a href="#Gut">GUT</a> health.
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Here's a shortcut you can start out with until you figure all this stuff out.
              Here is a <b>The Better Than Keto Eating Plan</b> to get you going. </td>
          </tr>
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      </table>
      <div style="background-color:#ffffff; margin:0px auto; width:600px; height:50px;"></div>
      <table style="border:4px dashed #008394; margin:0px auto; background-color:#ffffff; padding:15px;">
        <tbody>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Level 1 - Boot Camp</b>
              <br>
              <br>
              <b>The Problem</b>
              <ul style="margin-top:-1px;">
                <li><a href="#Insulin"><b>Insulin Resistance</b></a></li>
                <li><a href="#Gut"><b>Leaky Gut</b></a></li>
              </ul>
              <b>The Solution</b>
              <ul style="margin-top:-1px;">
                <li>You need to <b>Lower Your <a href="#Insulin" title="Click here">Insulin</a> Level</b></li>
                <li>You need to <b>Fix Your <a href="#Gut" title="Click here">Leaky Gut</a></b></li>
              </ul>
              <b>How To Do It</b>
              <ol style="margin-top:-1px;">
                <li>Start <b><a href="#IntermittentFasting" style="text-decoration:none;">Intermittent Fasting</a></b></li>
                <li>Take <b><a href="#Supplements" style="text-decoration:none;">Supplements</a></b></li>
              </ol> That's it. Only 2 things! <br>
              <br>
              <b>1. <a href="#IntermittentFasting" style="text-decoration:none;">Intermittent Fasting</a></b>
              <br> Your first step is to start <b><a href="#IntermittentFasting" style="text-decoration:none;">Intermittent Fasting</a></b>. <br>
              <a href="#IntermittentFasting" style="text-decoration:none;">Click the link for directions on How To Start Intermittent Fasting</a>
              <br>
              <br>
              <b>2. <a href="#Supplements" style="text-decoration:none;">Supplements</a></b> for Intermittent Fasting <br> Start adding these supplements to your eating right away. <br>
              <b>Vitamin D3 + Vitamin K2</b> (MOST IMPORTANT OF ALL) <br> MCT oil or Coconut oil <br>
              <a href="https://youtu.be/RIlPGQ-GUss" target="_blank" title="Click here">INULIN</a>
              <br> Apple Cider Vinegar (ACV) <br> Choline <br> Lactoferrin <br> Magnesium <br> NAC <br> Quercetin <br> Zinc <br> Vitamin B12 <br>
              <br> You can also start eating <b><a href="#FoodsForInsulin" style="text-decoration:none;">Foods For Insulin</a></b>
              <br>
              <br>
              <b>Sugar</b> - Now is the time for you to eliminate or reduce eating sugar. Sugar SPIKES your insulin. It's poison. Great tasting poison, but poison nevertheless. After a couple of weeks you'll notice your face goes from round in shape
              to a nice lean face. You'll have more energy, sleep better, urinate less at night and eliminate your cravings. <br>
              <br>
              <b><a href="#Gut" style="text-decoration:none;">Leaky Gut</a></b>
              <br> You can also start eating <b><a href="#FoodsForLeakyGut" style="text-decoration:none;">Foods For Your Leaky Gut</a></b>
              <br> You can also start eating <b><a href="#SupplementsForLeakyGut" style="text-decoration:none;">Supplements For Your Leaky Gut</a></b>
              <br>
              <br>
              <b>Final Note:</b> You got into this mess by eating. The GOOD NEWS is that you can get out of this mess by eating, too. Is that cool or what? The difference is doing <b>intermittant fasting</b> and <b>supplements</b>. <br>
              <br>
              <br>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Level 2 - The Master</b>
              <ul style="margin-top:-1px;">
                <li><a href="#Lectins"><b>Lectins</b></a></li>
              </ul> Now is the time to start looking at the <a href="#Lectins"><b>Lectins</b></a> that you're eating. Try to reduce the amount of lectins you eat every day. Lectins make you fat. Lectins are poison. The less you eat the better your
              <b>Gut Health</b> will be. In fact, now that your <b>Insulin Control</b> is managed you can control most autoimmune diseases by eliminating <b>Lectins</b>. They really are that important.
            </td>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Level 3 - The Expert</b>
              <br> This is the <b>Advanced Stage!</b>
              <ul style="margin-top:-1px;">
                <li>Maintain Your <a href="#Insulin" title="Click here"><b>Insulin Control</b></a></li>
                <li>Maintain Your <a href="#Gut" title="Click here"><b>Gut Health</b></a></li>
                <li>Maintain Your <a href="#ProbioticsPrebioticsPostbiotics"><b>Prebiotics Control</b></a></li>
                <li>Maintain Your <a href="#IntermittentFasting"><b>Intermittent Fasting</b></a></li>
                <li>Maintain Your <a href="#Supplements"><b>Supplements</b></a></li>
              </ul> You are now an expert. Really. <br>
              <br> You'll soon discover that doctors don't know what you now know. They've been trained to treat you with Big Phama pills, not food, supplements and intermittent fasting. (There is no money in that for Big Pharma). <br>
              <br> You'll see foods in a completely different way. You'll see how polluted our food supply is. You'll understand how people can "eat healthy" and never achieve the wellness and gut health that you now enjoy. You'll also discover that
              almost all of our health issues are really metobolic issues that can be fix with the right foods, supplements and intermittent fasting. It's really remarkable! <br>
              <br> If you want a "wow moment" watch the <a href="https://youtu.be/wiGVsUtCZwI" title="Click here" target="_blank">Guy Tenenbaum</a> video on how he beat stage 4 cancer and is now living a full life cancer free! After Guy was diagnosed
              with cancer he was told to be quiet and just go home to die. Here's some pills to ease the pain. Guy said no way and started his own research on beating cancer. He did!
            </td>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>More...</b>
              <br>
              <ul style="margin-top:-1px;">
                <li><a href="#Snacks" title="Click here">Snacks</a></li>
              </ul>
            </td>
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            <td style="height:50px;"></td>
          </tr>
        </tbody>
      </table>
    </div>
    <!-- Better Than Keto Eating Plan -->
    <!-- Fun Fact: - pills_1 -->
    <div>
      <div id="pills_1" style="background-color:#ffffff; margin:0px auto; width:600px; height:10px;"></div>
      <table style="border:2px dashed #ff6a00; margin:0px auto; background-color:#ffffff; padding:15px;">
        <tbody>
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            <td style="border:0px solid #008394; width:600px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Fun Fact:</b>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Doctors may (or probably not) be informed on the best way to manage your body. They are
              trained by Big Pharma to address your issues with pills or drugs. Example, for the longest time physicians resisted to test or treat <a href="#Cholesterol">Lp(a)</a> as the most reliable test for heart disease. All you heard was "watch
              your HDL/LDL" and "here, take statin drugs". Once Big Pharma developed a pill to treat Lp(a) the doctors began to run tests and prescribe drugs. Even though there is now a drug to treat Lp(a) you can do it yourself with food &amp;
              intermittent fasting. So, talk to your doctor to see if he's knowledgeable and workable with alternative treatments. </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top;">
              <img id="img_pills_1" src="https://www.betterthanketo.org/images/graphics/pills_1.png" style="width:300px;">
            </td>
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    <!-- Fun Fact: - pills_1 -->
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              <a href="products.aspx" title="Click here" target="_blank"><b>SHOP</b></a>
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              <a href="#" title="Click here"><b>TOP</b></a>
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          <td style="border:0px solid #ff0000; width:300px; text-align:center; padding-left:10px; padding-right:10px; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
          </td>
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    <div style="background-color:#ffffff; margin:0px auto; width:600px; height:25px;"></div>
    <!-- products -->
    <!-- section: Supplements -->
    <div>
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      <table style="border:0px solid #008394; margin:0px auto; background-color:#ffffff; padding:5px;">
        <tbody>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Supplements</b>
            </td>
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          <tr>
            <td colspan="2" style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Will it help? YES! </td>
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            <td style="height:10px;"></td>
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          <tr>
            <td style="border:0px solid #008394; text-align:center;">
              <img id="img_supplements_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/supplements_1.png" style="display: block; margin-left: auto; margin-right: auto;">
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Supplements provide nutrients that your body needs and can make your weight loss happen
              faster. <br>
              <br> One thing to remember; No matter how "healthy" you eat you will never get the required things that your body really needs. This is partly due to the contaminated food source that we eat from. Certain supplements will absolutely aid
              your journey. <br>
              <br> TIP: If you don't like to take pills (me), then try to buy your supplements in powder form whenever possible. You can mix them into your smoothies or water.
            </td>
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      <div style="background-color:#ffffff; margin:0px auto; width:600px; height:10px;"></div>
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        <tbody>
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            <td colspan="2" style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Supplements &amp; Their Benefits </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.youtube.com/watch?v=9L3qDUTN550" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Apple Cider Vinegar (ACV) - <span style="color:#03ba16;">Insulin</span>,
              <span style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>, Acid Reflux </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/cKLmorBIOVE" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Choline - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/pGS-jZCuSK4" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Cinnamon - <span style="font-size:10.0pt;">(Max Daily 6 grams, 1.2
                tsp)</span>
              <span style="color:#03ba16;">Insulin</span>, <span style="color:#5078b3;">Liver</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/gQ8p2xMNVuo" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Inulin - Gut Health, Intermittent Fasting </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:10.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/aIp_H6AMgv4?t=665" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:35px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a> &nbsp; <a href="https://youtu.be/5i08cgj6etY" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:35px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Lactoferrin - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#ff0000;">Covid</span>, Gut Health, Infections, More effective than Covid Vax! </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/YJqtmwzsQYE" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Magnesium <span style="font-size:10.0pt;">(any type)</span> - <span
                style="color:#03ba16;">Insulin</span>, <span style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>, Heart, Brain, Mood,
              Bowel, Cramps, Muscles </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/vo_5K9zBdJ0" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> MCT Oil - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, Brain, Ketosis, Help with Fasting </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/Asv5mrxv0Ig" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Milk Thistle - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, Cholesterol </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.youtube.com/watch?v=a_Pauk4HHxg" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> NAC - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>, Lung, Boost Glutathione Antioxidant, Immune Health, Longevity,
              Detoxification, Anti-Inflammatory, Brain Health, Addiction, COPD, Heart Disease, Supports Killing Cancer Cells </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.youtube.com/watch?v=kxUT46pM4uE" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Quercetin - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>, Cholesterol, Immune, Cancer, Inflamation, Allergies, Blood
              Pressure </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/E2LRCK6AQ0Y" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Turmeric - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#5078b3;">Liver</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/4ZtZTtNDoNE" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Vitamin C - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:10.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/lDusQFqUEjE" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:35px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a> &nbsp; <a href="https://www.amazon.com/Optimal-Dose-Restore-Health-Vitamin/dp/1732655006/" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:35px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Vitamin D3 + Vitamin K2 <span style="font-size:10.0pt;">(combo)</span> -
              <span style="color:#03ba16;">Insulin</span>, <span style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/NQffXjs3fUY" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Vitamin B12 - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/V-7GCJoOPSA" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Zinc - <span style="color:#03ba16;">Insulin</span>, <span
                style="color:#5078b3;">Liver</span>, <span style="color:#ff6a00;">Kidney</span>, <span style="color:#008394;">Pancreas</span>, <span style="color:#ff0000;">Covid</span>
            </td>
          </tr>
        </tbody>
      </table>
    </div>
    <!-- section: Supplements -->
    <!-- Fun Fact: whatsinit_1 -->
    <div>
      <div id="whatsinit" style="background-color:#ffffff; margin:0px auto; width:600px; height:10px;"></div>
      <table style="border:2px dashed #ff6a00; margin:0px auto; background-color:#ffffff; padding:15px;">
        <tbody>
          <tr>
            <td style="border:0px solid #008394; width:600px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Fun Fact:</b>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Think all <a href="#Supplements">Supplements</a> are the same? Of course not. What should
              you look for? <br>
              <br> Example, take a look at how <a href="https://youtu.be/M6vXRBQAqJ4" title="Click here" target="_blank">Lactoferrin is made</a> . You can see that not just the "source" of the supplement varies, but so does the "manufacturing
              process". <br>
              <br>
              <a href="https://youtu.be/ATGp0if2314" title="Click here" target="_blank">Vitamin B12</a> Synthetic vs Natural. <br>
              <br> And what about the "other ingrediants" in the supplement? <a href="https://youtu.be/r6MFBcYj9R4" title="Click here" target="_blank">Dr Janine</a> talks about a few of them. So, do some research before you buy your supplements. The
              goal is to get good quality supplements that <b>your body will absorb</b> and use.
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; text-align:center; vertical-align: text-top;">
              <img id="img_whatsinit_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/whatsinit_1.png">
            </td>
          </tr>
          <tr>
            <td style="height:10px;"></td>
          </tr>
        </tbody>
      </table>
    </div>
    <!-- Fun Fact: whatsinit_1 -->
    <!-- products -->
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      <div style="background-color:#ffffff; margin:0px auto; width:600px; height:100px;"></div>
      <table style="border:0px solid #008394; margin:0px auto; background-color:#ffffff; padding:5px;">
        <tbody>
          <tr>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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    <!-- products -->
    <!-- section: Insulin -->
    <div>
      <div id="Insulin" style="background-color:#ffffff; margin:0px auto; width:600px; height:10px;"></div>
      <table style="border:0px solid #000000; margin:0px auto; background-color:#ffffff; padding:5px;">
        <tbody>
          <tr>
            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Insulin &amp; Metabolic Flexibility...</b>
            </td>
          </tr>
          <tr>
            <td colspan="2" style="height:10px;"></td>
          </tr>
          <tr>
            <td colspan="2" style="border:0px solid #008394; text-align:center;">
              <img id="Image4" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/MetabolicFlexibility_3.png" style="display: block; margin-left: auto; margin-right: auto;">
            </td>
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          <tr>
            <td colspan="2" style="height:10px;"></td>
          </tr>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Do you know why
              <b><span style="text-decoration-line: underline; text-decoration-style: double; color:#ff0000;">ALL diets will fail</span></b>? <br>
              <br> Do you know why even if you eat <b>"healthy foods"</b> that you will still gain weight? <br>
              <br> Do you know why even if you <b>exercise</b> that you will still gain weight? <br>
              <br> No matter <b>what foods you eat</b> or <b>how much you eat</b> you will still gain weight? <br>
              <br> Doesn't that seem like a cruel joke? <br>
              <br> Did you know that you <b>didn't catch something</b> or <b>inherited</b> some bad genes. <br>
              <br>
              <b>How You Got Here</b>: You <b>ATE</b> yourself into this condition. <br>
              <br>
              <b>How You Can Escape</b>: You can simply <b>EAT</b> yourself into better health. <br>
              <br>
              <b>Wait. What?</b>
              <br>
              <br> That's right! You can <b>EAT</b> yourself into better health.
            </td>
          </tr>
          <tr>
            <td colspan="2" style="height:10px;"></td>
          </tr>
          <tr>
            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>The Problem</b>: <ul style="margin-top:-1px;">
                <li><a href="#Insulin">Your Insulin Level</a></li>
                <li><a href="#Gut">Your Gut Health</a></li>
              </ul>
              <br>
              <b>Insulin</b>
              <br> During your entire life you have been eating all day long. From when you wake up to when you sleep. Constantly eating, snacking, eating, snacking, eating... <br>
              <br> Here's what that did. Everytime you ate something you <b>spiked</b> your insulin causing more insulin to enter your system. The constant spiking and all that excess insulin damaged your natural process of handling food, insulin and
              energy for your body. This created a condition called <b>Metabolic Inflexibility</b>. <br>
              <br> So here is what your day looks like to your Insulin. Eat (<b>spike</b>), Snack (<b>spike</b>), Eat (<b>spike</b>), Snack (<b>spike</b>), Eat (<b>spike</b>), Snack (<b>spike</b>), Eat (<b>spike</b>), Snack (<b>spike</b>). YIKES! No
              wonder you have an insulin issue. <br>
              <br> So your <b>FIRST GOAL</b> is to fix your insulin level. The good news is that you can do that by eating....and not eating (which is called <a href="#IntermittentFasting">Intermittent Fasting</a> during part of the day. While you
              are working on fixing your insulin level you can start working on the second thing, which is... <br>
              <br>
              <b>Gut Health</b>
              <br> Like virtually all people, you have a <a href="#Gut">Leaky Gut</a>. That means that stuff in your stomach (which is supposed to stay there) leaks out into your body. This becomes a breeding ground for all kinds of autoimmune
              diseases like Cancer, Heart Disease, Diabetes, IBS, Arthritis and more. <br>
              <br> So your <b>SECOND GOAL</b> is to fix your Gut. The good news is that you can do that by eating, too....and not eating (which is called <a href="#IntermittentFasting">Intermittent Fasting</a>
              <br>
              <br>
              <b>Wait. What?</b> Did you say you can fix <a href="#Cancer">Cancer</a> by eating? Yep! <br>
              <br> And not just Cancer...
            </td>
          </tr>
          <tr>
            <td colspan="2" style="height:10px;"></td>
          </tr>
          <tr>
            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Did you know you can fix your <b>Cholesterol </b> with
              <b>FOOD</b> and not Statins? <br> Yep, insulin is the problem. <br>
              <br> Did you know you can fix your <b>Diabetes</b> with <b>FOOD</b> and not drugs? <br> Yep, insulin is the problem. <br>
              <br> Did you know you can fix your <b>Heart Disease</b> with <b>FOOD</b> and not drugs? <br> Yep, insulin is the problem. <br>
              <br> Why can some people instantly get into Ketosis (and easily lose weight) while others (even though they eat the exact same thing) don't get into Ketosis...which means they <b>don't lose weight?</b>
              <br> Yep, insulin is the problem. <br>
              <br> Why does that happen? <br>
              <br> The reason is called <b>Metabolic Inflexibility</b> vs <b>Metabolic Flexibility</b>. <br>
              <br>
              <b>Metabolic Inflexibility</b>
              <br> This is a condition where your body only burns sugar (glucose) because your insulin level is high. And it stays high. All excess sugar &amp; carbs gets stored as fat reserves. You only burn glucose for energy. You never burn fat
              for energy. This cycle continues over and over and you gain weight and become a breeding ground for autoimmune diseases like Cancer, Heart Disease, Diabetes, IBS, Arthritis and more, until you develop Heart Disease, Diabetes, Liver
              Cancer or something else and die. In the meantime your doctor will give you plenty of pills &amp; drugs from Big Pharma that will not help and actually makes your condition worse. Not good. <br>
              <br>
              <b>Metabolic Flexibility</b>
              <br> This condition is what you want. Your body can easily "switch" between burning glucose and fat for energy. You become healthy and fit. Weight loss becomes a "side effect". Your body does all this automatically, and mostly while you
              sleep. Imagine that, you'll lose that weight you've been struggling with by sleeping! Best of all you become fit and live a long life free of autoimmune diseases. You can even reverse many of the issues you currently have, like Cancer,
              Heart Disease, Diabetes, IBS, Arthritis and more. How cool is that? <br>
              <br> Metabolic Inflexibility comes from a sustained <b>Elevated Insulin Level</b>. <br> Blood sugar is high <br> Insulin is high <br> Insulin stops fat burning <br>
              <br> Too much insulin makes you fat. <br> NOT overeating. <br>
              <br>
              <b>You Are Not Alone:</b>
              <br> Who is Metabolic Inflexibile? <ul style="margin-top:-1px;">
                <li><b>50%</b> of all "normal" weight, fit people</li> Yikes! 50% <li><b>88%</b> of all "overweight" people</li>
                <li><b>99.5%</b> of all "obese" people</li>
              </ul> Stunning! As you can see we all need to fix our insulin. <br>
              <br>
              <b>How To Fix It:</b>
              <ul style="margin-top:-1px;">
                <li>You need to <b>Lower Your Insulin Level</b></li>
                <li>You need to get into the state of <b>Mitochondrial Uncoupling!</b></li>
                <li>Use <b>MCT Oil</b> and <b>Intermittent Fasting</b></li>
                <li><b>Gradually</b> shorten your "feeding window", the time between when you last ate and when you start eating again is crucial</li>
                <li>Your <b>first meal of the day</b> should be mostly carbs, or mostly protein, or mostly fat</li>
                <li>You'll know when you have achieved <b>Metabolic Flexibility</b> when you can live in your fasting state without any difficulties like cravings and headaches</li>
                <li><b>Fat Fasting</b> (Bullet Proof Fasting) Since fat does not stimulate insulin you can start your morning with eating fat. That will make you feel satiated until you eat your first meal after Noon. Bullet Proof Coffee is coffee
                  with butter and MCT oil. </li>
              </ul>
              <br> You can test your insulin level by getting a <b>Fasting Insulin</b> level test. <br>
              <br> Although this is the most accurate test (not the fasting glucose test or Fasting Blood Sugar Test) most doctors do not check this. Do it. <br>
              <br> Find out what you can do to correct this and continue on your healthy lifestyle or weight loss journey. <br>
              <br>
              <b>Food Insulin Index</b>
              <ul style="margin-top:-1px;">
                <li>Insulin index of 100 is straight sugar (glucose)</li>
                <li>70 or above insulin index: "never" foods</li>
                <li>50 to 69: wicked treats: very bad, but not quite as bad as some other things</li>
                <li>30 to 49: except on special occasions (such as a meal at a good restaurant) portion sizes should be kept small</li>
                <li>20 to 29: go-to staples for a low-insulin approach</li>
                <li>10 to 19: especially good foods</li>
                <li>&lt;10: suitable for eating and drinking even on an extended "modified fast."</li>
                <li><a href="https://foodstruct.com/insulin-index-chart-food-list" target="_blank" title="Click here">Food Insulin Chart of 140+ foods</a></li>
                <li><a href="https://blog.supplysideliberal.com/post/2017/11/16/forget-calorie-counting-its-the-insulin-index-stupid" target="_blank" title="Click here">Forget Calorie Counting; It's the Insulin Index, Stupid</a></li>
              </ul>
              <br>
            </td>
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          </tr>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <div id="FoodsForInsulin"><b>Foods For Insulin...</b></div>
              <ul style="margin-top:-1px;">
                <li>Eat Nothing (fasting)</li>
                <li>Apple Cider Vinegar (ACV) before eating</li>
                <li>Olive Oil</li>
                <li>Wild Caught Salmon</li>
                <li>Eggs, Especially the Yolks</li>
                <li>Avocado</li>
                <li>Olives</li>
                <li>Butter</li>
                <li>Cinnamon</li>
                <li>Green Tea</li>
                <li>Bitter Mellown</li>
                <li>Mushrooms, Broccoli, Cauliflower, Lettuce, Garlic, Onions, Green Beans, Cucumber, Zucchini, Asparagus, Brussels Sprouts</li>
                <li>Beans</li>
                <li>Meats - Turkey, Chicken, Beef, Lamb (check the insulin chart)</li>
                <li>Oatmeal</li>
                <li>Almonds</li>
                <li>Goat's Rue</li>
                <li>Real Salt</li>
                <li>Krill Oil</li>
                <li>Bone Broth</li>
                <li>Sour Cream</li>
                <li>Heavy Cream</li>
                <li>Cheese - Cheddar, Blue Cheese, Parmeasan</li>
                <li>Nuts - Macadamia, Walnuts, Pecans, Pistachio and most any nut except peanuts </li>
              </ul>
            </td>
          </tr>
          <tr>
            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Supplements For Insulin...</b>
              <ul style="margin-top:0px;">
                <li>Apple Cider Vinegar (ACV)</li>
                <li>Cinnamon</li>
                <li>Beberine (alternative to Metformin)</li>
                <li>Magnesium or Inositol, Myo-Inositol, Vitamin B8</li>
                <li>Chromium</li>
                <li>GABA (gamma-aminobutyric acid)</li>
                <li>Beef Liver</li>
                <li>Electrolytes</li>
                <li>Collagen Powder</li>
                <li>Blue Light Blocking Glasses</li>
                <li>Red Light Device</li>
              </ul>
            </td>
          </tr>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Videos...</b>
            </td>
          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/5xrQzIxpp1k" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> 28 Insulin Resistance Symptoms </td>
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          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/sxH07tV2B6c" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Did you know you can fix your <b>Cholesterol </b> with <b>FOOD</b> and not
              Statins? </td>
          </tr>
          <tr>
            <td colspan="2" style="height:10px;"></td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.youtube.com/watch?v=vJi04H_2E3E" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry discusses how to fix high insulin levels so you can achieve
              Metabolic Flexibility </td>
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          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/LZ9lwNCvPUo" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Kait - Metabolic Flexibility Explained </td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/3sC7kKj7MOQ" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry discusses <b>Metabolic Flexibility</b>
            </td>
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          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/PqtS67ov0XU" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Eric Berg discusses <b>Metabolic Flexibility</b>
            </td>
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              <a href="https://youtu.be/oJiuFDrdS6M" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Benjamin Bikman - What is The Cause of Insulin Resistance? Foods That
              Lower Insulin </td>
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              <a href="https://youtu.be/z3fO5aTD6JU" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr. Ben Bikman </td>
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          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.tiktok.com/t/ZTRVxyekg/" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> How to tell of you've fixed your <b>Insulin Resistance</b> and now have
              <b>Metabolic Flexibility</b>
            </td>
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            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> You choose: <b>Insulin Injection</b> or <b>Food</b>
            </td>
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          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.tiktok.com/t/ZTRqu1hMP/" target="_blank" title="Click here">
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            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Improve <b>Insulin Resistance</b> with <b>Turmeric</b>
            </td>
          </tr>
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              <a href="https://youtu.be/L2ZNvl1saLY" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Improve <b>Insulin Resistance</b> without <b>Metformin</b> with
              <b>Natural Alternatives</b> (Cinnamon, Beberine, Green Tea, Bitter Mellown, Goat's Rue) </td>
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              <a href="https://youtu.be/pGS-jZCuSK4" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Improve <b>Insulin Resistance</b> with <b>Cinnamon</b> Part 1 </td>
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              <a href="https://youtu.be/Hi8FBp3V9hg" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Improve <b>Insulin Resistance</b> with <b>Cinnamon</b> Part 2 </td>
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              <a href="https://youtu.be/Nh3RrO93KqY" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)
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              <a href="https://youtu.be/u55730Bh3-c" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> BEST Low Insulin Foods (to Reverse INSULIN RESISTANCE!) 2022 </td>
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              <a href="https://youtu.be/Jwtm1kc6Juc" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Top 10 Foods to REVERSE Insulin Resistance FAST </td>
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              <a href="https://youtu.be/b1gSX3-pSiI" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Best 5 Supplements For Insulin Resistance (Berberine, Inositol, Magnesium and
              More) </td>
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              <a href="https://youtu.be/7nMqnmN-Tsg" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> 11 Ways to REVERSE Insulin Resistance! (EASY + EFFECTIVE) 2022 </td>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry - Insulin, Intermittent Fasting, Gut Health, Pre-Biotics </td>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Using Inulin (prebiotic) for Gut Health, Weight Loss </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              problems? <br>
              <br> Did you know that virtually all people have a "Leaky Gut"? <br>
              <br> A "Leaky Gut allows things from your gut to get into your blood stream and body, causing your immune issues. <br>
              <br> Fix your gut. Fix virtually all your auto immune issues.
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              <a href="#Insulin" style="text-decoration:none;">INSULIN</a> under control </td>
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              <div id="FoodsForLeakyGut"><b>Foods For Your Gut Health...</b></div>
              <ul style="margin-top:-1px;">
                <li>Prebiotics/Inulin</li>
                <li>Olive Oil</li>
                <li>See the list in <a href="#ProbioticsPrebioticsPostbiotics">Probiotics Prebiotics Postbiotics</a></li>
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              <div id="SupplementsForLeakyGut"><b>Supplements For Your Gut Health...</b></div>
              <ul style="margin-top:-1px;">
                <li><b>Inulin</b> (<a href="#ProbioticsPrebioticsPostbiotics">prebiotic</a>)</li>
                <li>Lactoferrin</li>
                <li>NAC</li>
                <li>Quercetin </li>
              </ul>
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              <b>Videos...</b>
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              <a href="https://youtu.be/GL6dasaA9e0" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry &amp; Lewis Howes discuss the Gut </td>
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              <a href="https://youtu.be/DUqVHZSFKZo" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Eric Berg How To Increase Gut Bacteria Diversity </td>
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              <a href="https://youtu.be/3nR1j__iNRI" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Josh Axe Top 6 Foods for Gut Health </td>
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              <a href="https://youtu.be/hr23Mg7x8Z8" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Thomas DeLauer 3 DIFFERENT Ways to REPAIR Your Gut Health </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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    <!-- section: IntermittentFasting -->
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              <b>Intermittent Fasting</b> simply means for you to only eat during certain parts of the day. Initially you can start with a 12 hour period of eating and a 12 hour period of not eating. Fortunately, most of that 12 hours of not eating
              is while you are sleeping. So let's say you eat breakfast at 8:00 am. Then your 12 hour period of eating will be between 8:00 am to 8:00 pm. Try not to eat or snack after 8:00 pm. Do this during the week. Take the weekend off and
              eat/snack as you normally do. Do this for 1-2 weeks. <br>
              <br> If you feel you've achieved the 12/12 eat/fast routine then move your "break-fast" to 9:00 am. So your eating period will be between 9:00 am to 8:00 pm. That's 13 hours of not eating and 11 hours of eating, or a 13/11 fast/eat
              routine. Do this during the week. Take the weekend off and eat/snack as you normally do. Do this for 1-2 weeks. <br>
              <br> If you feel you've achieved the 13/11 eat/fast routine then move your "break-fast" to 10:00 am. So your eating period will be between 10:00 am to 8:00 pm. That's 14 hours of not eating and 10 hours of eating, or a 14/10 fast/eat
              routine. Do this during the week. If you have difficulty waiting until 10:00 am then try for 9:30 am until you can make it to 10:00 am. Take the weekend off and eat/snack as you normally do. Do this for 1-2 weeks. <br>
              <br> It's not a race. You have plenty of time. You are simply training your body &amp; system to a new way of eating. <br>
              <br> Keep increasing your fasting period until you can get to around 16/8 or 18/6. 18/6 would be something like you only eat between Noon to 6:00 pm. When you can get to 16/8 or 18/6 you will be at a very effective Intermittent Fasting
              routine. <br>
              <br> THE point of fasting is to NOT SPIKE your insulin during that period. Eating and snacking SPIKES your insulin. That means you burn sugar for your body's energy needs. When fasting you'll switch to burning fat for your body's energy
              needs. That's how weight loss becomes a "side effect". <br>
              <br> You will know when your body moves from "insulin resistance" to "insulin sensitive" when you feel you are not hungry until your eating period arrives. <br>
              <br> There are a couple of things you can do in the morning to help extend your fasting period until you eat again. <br>
              <br>
              <b>With Your Morning Coffee or Tea</b>
              <ol style="margin-top:-1px;">
                <li>Add <b>Coconut Oil</b></li>
                <li>Or, add <b>MCT C8 Oil</b></li>
                <li>Add <b>MCT C8 Oil</b> &amp; <b>Butter</b></li>
                <li>Add <b>MCT C8 Oil</b> &amp; <b>Butter</b> &amp; <b>Inulin</b> (<a href="#ProbioticsPrebioticsPostbiotics">prebiotic</a>)</li>
              </ol>
              <br> With your morning coffee when you add MCT oil or Coconut oil. Or, you make a "Bullet Proof Coffee" with butter and MCT oil. Eating fat does not trigger your insulin and gives you an extra boost before you start your daily eating.
              MCT oil and Coconut oil goes straight to your liver which converts it to ketones for your body to make energy. <br>
              <br> Using <a href="https://youtu.be/RIlPGQ-GUss" target="_blank" title="Click here">INULIN</a> in your morning coffee feeds your gut. It's a <a href="#ProbioticsPrebioticsPostbiotics">prebiotic</a> and feeds the probiotics in your gut.
              When your probiotics eat...you're not hungry. Inulin does not break your fast since it does not trigger insulin. Best of all...you're not hungry! That makes it easier to extend your fasting period.
            </td>
          </tr>
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            <td colspan="2" style="height:50px;"></td>
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              <b>Videos...</b>
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              <a href="https://youtu.be/iGwAM7HyC6s" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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              <b>Extended &amp; Intermittent Fasting</b> with Dave Asprey &amp; Tom Bilyeu
            </td>
          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/JTuc5kCuOwM" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Fast This Way</b> with Dave Asprey &amp; Chase Jarvis
            </td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/vJi04H_2E3E" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry talks about Intermittent Fasting </td>
          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/RI5oYIUItN8" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Mike Hansen talks about Intermittent Fasting &amp; Time Restricted Eating
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.tiktok.com/t/ZTRqmS7Yj/" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> HUGE Benefits of <b>Intermittent Fasting</b>, <b>Insulin Resistance</b>,
              <b>Gut Health</b>, <b>PCOS</b>
            </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.tiktok.com/t/ZTRqHWUTh/" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Intermittent Fasting</b> &amp; <b>Autophagy</b>. Discover how you can live longer!
            </td>
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    <!-- section: IntermittentFasting -->
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          <td style="border:0px solid #ff0000; width:300px; text-align:center; padding-left:10px; padding-right:10px; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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    <!-- products -->
    <!-- section: AutoimmuneDisease -->
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      <div id="AutoimmuneDisease" style="background-color:#ffffff; margin:0px auto; width:600px; height:10px;"></div>
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        <tbody>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Autoimmune Disease...</b>
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            <td colspan="2" style="border:0px solid #008394; text-align:center;">
              <img id="Image5" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/autoimmune_1.png" style="display: block; margin-left: auto; margin-right: auto; width:600px;">
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Did you know that you can fight Autoimmune Diseases with FOOD?
              <br>
              <br> Change your eating habits -&gt; change your life. <br>
              <br> (HINT: Reduce/Remove Lectins from your eating) <br>
              <br> Live Long &amp; Prosper!
            </td>
          </tr>
          <tr>
            <td colspan="2" style="height:10px;"></td>
          </tr>
          <tr>
            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Step #1: Be sure to get your
              <a href="#Insulin" style="text-decoration:none;">INSULIN</a> under control </td>
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            <td colspan="2" style="height:10px;"></td>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Supplements For Autoimmune Diseases...</b>
              <ul style="margin-top:-1px;">
                <li>Vitamin D</li>
                <li>Vitamin B12</li>
                <li>Turmeric</li>
                <li>Zinc</li>
              </ul>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Videos...</b>
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              <a href="https://youtu.be/wc1FuxFQgyc" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry - DO THIS To Prevent &amp; Treat AUTOIMMUNE DISEASE! </td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/agFIKjeIt_A" target="_blank" title="Click here">
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        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Let's talk about POOP (yes, seriously). Snakes, floaters, sinkers, tan,
              brown, green, black, smooth, juicy, hard log. </td>
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    <!-- section: AutoimmuneDisease -->
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          <td style="border:0px solid #ff0000; width:300px; text-align:center; padding-left:10px; padding-right:10px; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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    <!-- section: Cancer -->
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              <b>Cancer...</b>
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              <img id="img_cancer_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/cancer_1.png" style="display: block; margin-left: auto; margin-right: auto; width:600px;">
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Can you cure cancer with food? <br> Big Pharma says NO! <br> You
              must take their drugs and die anyway. Just shut up. <br>
              <br> But wait! What about the people who said no to Big Pharma, doctors &amp; hospitals who lie, and find alternative treatments to cancer AND LIVE! <br>
              <br> Here's a starting point for your own research. <br>
              <br> Blessings &amp; good luck to you!
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            <td colspan="2" style="height:10px;"></td>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Step #1: Be sure to get your
              <a href="#Insulin" style="text-decoration:none;">INSULIN</a> under control </td>
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            <td colspan="2" style="height:10px;"></td>
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              <b>Videos...</b>
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              <a href="https://youtu.be/rmxUsAI29fw" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Burzynski has been treating &amp; curing people with cancer for more than
              40 years! What do you think Big Pharma &amp; the FDA has been doing about that? Correct. Dr Burzynski has been sued multiple times and been labeled a quack. Watch this video and judge for yourself. </td>
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              <a href="https://youtu.be/wiGVsUtCZwI" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Eric Berg speaks with Guy Tenenbaum about how he reversed his stage 4
              cancer to being cancer free. After Guys' doctors told him to be quiet and just die, Guy dove into his own research. Guy has been cancer free since 2018! </td>
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              <a href="https://youtu.be/bD68Xj7a088" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Guy Tenenbaum's message after being cancer free for 4 years </td>
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              <a href="https://youtu.be/z6U2SAv6RwE" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Eric Berg - Lower Your Cancer Risk Down to ZERO </td>
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              <a href="https://youtu.be/xT7VsmP-rX8" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Pr. Thomas Seyfried, CANCER is a METABOLIC disease. </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>Probiotics Prebiotics Postbiotics ...</b>
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              <br> Prebiotics are the "good" bacteria in your gut. That's a good thing. <br> Prebiotics are what the Probiotics eat to survive. <br> Postbiotics is what the Probiotics makes after eating the Prebiotics. <br> Postbiotics is how you
              maintain a healthy gut. <br> Whew.
            </td>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
            </td>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Foods For Prebiotics...</b>
              <ul style="margin-top:-1px;">
                <li>Kefir</li>
                <li>Sauerkraut</li>
                <li>Kimchi</li>
                <li>Kombucha</li>
                <li>Coconut Kefir</li>
                <li>Natto</li>
                <li>Kvass</li>
                <li>Raw Cheese</li>
                <li>Apple Cider Vinegar</li>
                <li>Real Pickles</li>
                <li>Tempeh</li>
                <li>Miso</li>
                <li>Bananas</li>
                <li>Apples</li>
                <li>Watermelon</li>
                <li>Grapefruit</li>
                <li>Bran</li>
                <li>Barley</li>
                <li>Oats</li>
                <li>Almonds</li>
                <li>Pistachio Nuts</li>
                <li>Flax Seeds</li>
                <li>Chicory (Inulin)</li>
                <li>Artichokes</li>
                <li>Jersusalem Artichokes (Inulin)</li>
                <li>Garlic</li>
                <li>Onions</li>
                <li>Leeks</li>
                <li>Okra</li>
                <li>Savoy Cabbage</li>
                <li>Chickpeas</li>
                <li>Lentils</li>
                <li>Beans</li>
                <li>Dandelion Greens</li>
                <li>Asparagus</li>
                <li>Konjac Root</li>
                <li>Chocolate</li>
                <li>Burdock Root</li>
                <li>Yacon Root (Inulin)</li>
                <li>Jicama Root (Inulin)</li>
                <li>Seaweed</li>
              </ul>
            </td>
          </tr>
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            <td colspan="2" style="height:10px;"></td>
          </tr>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Supplements For Prebiotics...</b>
              <ul style="margin-top:-1px;">
                <li>Inulin</li>
                <li>Prebiotic Fiber</li>
              </ul>
            </td>
          </tr>
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            <td colspan="2" style="height:10px;"></td>
          </tr>
          <tr>
            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Step #1: Be sure to get your
              <a href="#Insulin" style="text-decoration:none;">INSULIN</a> under control </td>
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              <b>Videos...</b>
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              <a href="https://youtu.be/gQ8p2xMNVuo" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry "Biotics 101" explains Prebiotics, Probiotics, Postbiotics - Gut
              Microbiome </td>
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              <a href="https://youtu.be/tXisHXxqtnA" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry explains Postbiotics </td>
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              <a href="https://youtu.be/Fignz2sGpwo" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> 5 Prebiotic Superfoods for BETTER GUT health!! </td>
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              <a href="https://youtu.be/fAfBFpehGxg" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Prebiotics: What they are and how to eat more </td>
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              <a href="https://youtu.be/RIlPGQ-GUss" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Intro to INULIN for your gut health. It's a PREBIOTIC </td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/8kimbMnCRAE" target="_blank" title="Click here">
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        View
        </span>
        </a>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Chocolate is a PREBIOTIC? </td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/a8tdzihX_-s" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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        </span>
        </a>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> 27 Best Healthy Prebiotic Foods </td>
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              <a href="https://youtu.be/rHu_53Mmdwg" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> More about INULIN </td>
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              <a href="https://youtu.be/0XQon5LHu2U" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Top 13 Probiotic Foods </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>Fatty Liver (NAFLD/NASH)...</b>
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              disease (NAFLD), NASH, Cirrhosis, then DEAD! <br>
              <br> Did you know the liver can repair and regenerate itself? <br>
              <br> Before your liver progresses too far you can help it heal by eating certain foods. <br>
              <br> Currently, there is no treatment for NASH, so it's better if you start healing your liver right away. <br>
              <br>
              <span style="font-size:10.0pt;"> Note: There is an emerging drug <a href="https://www.getleronlimab.com/" title="Click here" target="_blank">Leronlimab</a> for NASH treatment </span>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Step #1: Be sure to get your
              <a href="#Insulin" style="text-decoration:none;">INSULIN</a> under control </td>
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              <b>Foods For Your Liver...</b>
              <ul style="margin-top:-1px;">
                <li>Choline - Egg Yolks, Beef Liver, DB12</li>
                <li>Bitters - Arugula, Parsley, Ginger, Dandelion</li>
                <li>Cruciferous Veggies (Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collard Greens, Bok Choy)</li>
                <li>MCT Oil, Coconut Oil</li>
                <li>Coffee</li>
                <li>Grass Fed Butter/Ghee</li>
                <li>Turmeric</li>
                <li>Grass Fed Beef, Pastured Chicken, Wild Caught Fish</li>
                <li>Nuts, Seeds</li>
              </ul>
            </td>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Supplements For Your Liver...</b>
              <ul style="margin-top:0px;">
                <li>Choline</li>
                <li>Apple Cider Vinegar (ACV)</li>
                <li>Turmeric</li>
                <li>Milk Thistle</li>
                <li>MCT Oil</li>
              </ul>
            </td>
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              <a href="https://youtu.be/Nl6CsBml_L8" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Do you have a FATTY LIVER? Fatty Liver is the precursor to Liver Cancer
              (NASH). Discover how you can REVERSE your condition back to a healthy liver. </td>
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              <a href="https://youtu.be/Ri-soyOq_bU" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Foods the cause Fatty Liver. The Best 7 Foods to Clean Out Your Liver. </td>
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              <a href="https://www.tiktok.com/t/ZTRqHu3t9/" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> More facts about Fatty Liver. How to reduce it. </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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    <!-- section: AcidReflux -->
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              <b>Acid Reflux...</b>
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              HEARTBURN is because there is NOT ENOUGH ACID in your stomach and NOT that there is too much? <br>
              <br> Seems weird, right? <br>
              <br> Watch these videos to find out why that is true, and to discover the BEST way to fix it. Spoiler alert: Tums and antacids make it worse, not better.
            </td>
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              <b>Supplements For Acid Reflux...</b>
              <ul style="margin-top:-1px;">
                <li>Apple Cider Vinegar (ACV)</li>
              </ul>
            </td>
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              <b>Videos...</b>
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              <a href="https://youtu.be/jlQ0qEGujic" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Eric Berg - How to stop GERD, Bloating, or Acid Reflux </td>
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              <a href="https://youtu.be/sbU_Pw2AegM" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Eric Berg - Find out how to stop acid reflux or heartburn naturally! </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>Cholesterol...</b>
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              <img id="img_Cholesterol_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/Cholesterol_1.png" style="display: block; margin-left: auto; margin-right: auto; width:600px;">
            </td>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Is it possible to manage your Cholesterol without Statins? (yes)
              <br>
              <br> Is it possible to manage your Cholesterol with food? (yes) <br>
              <br> Is the HDL/LDL Cholesterol test the most accurate? (no) <br>
              <br> If your doctor is managing your Cholesterol with statin drugs only, without any other possible treatments in the future, you probably have the wrong doctor. You need to find a doctor who is current with the newer Cholesterol
              treatements.
            </td>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Step #1: Be sure to get your
              <a href="#Insulin" style="text-decoration:none;">INSULIN</a> under control </td>
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              <b>Videos...</b>
            </td>
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              <a href="https://youtu.be/sxH07tV2B6c" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry &amp; Jonny Bowden - Did you know you can fix your
              <b>Cholesterol </b> with <b>FOOD</b> and not Statins? </td>
          </tr>
          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/ls-mUFF1gDU" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Cardiologist Dr. Nadir Ali Explains LDL Bad Cholesterol Spike With Keto with
              Dr.Berg </td>
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          <tr>
            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/sxH07tV2B6c?t=730" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry - Lipoprotein (a), LP(a) </td>
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              <a href="https://medlineplus.gov/lab-tests/lipoprotein-a-blood-test/" target="_blank" title="Click here">
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        View
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        </a>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> What is a Lipoprotein (a) Blood Test? </td>
          </tr>
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              <a href="https://www.cdc.gov/genomics/disease/lipoprotein_a.htm" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> CDC - Lipoprotein (a) </td>
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              <a href="https://www.frontiersin.org/articles/10.3389/fnume.2022.960522/full" target="_blank" title="Click here">
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        View
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            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Nuclear Magnetic Resonance (NMR) LipoProfile </td>
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          <tr>
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              <a href="https://www.labcorp.com/tests/123810/nmr-lipoprofile-with-lipids-with-graph" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> NMR LipoProfile Test Explained </td>
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          </tr>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>Some of Our Favorite People...</b>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Do your own research and always question what you learn. <br>
              <br> There is a strong element today which includes governments, Big Pharma, Big Tech and so on that are actively trying to kill us and censor our information and access to information. <br>
              <br> Fortunately, there are voices out there that we can learn from.
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              <b>Links...</b>
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              <a href="https://www.youtube.com/@DrGundry" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Steven Gundry </td>
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              <a href="https://www.youtube.com/@DaveAspreyBPR" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dave Asprey </td>
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              <a href="https://www.youtube.com/@DrEricBergDC" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Eric Berg </td>
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              <a href="https://www.youtube.com/@DrJonnyBowden" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Jonny Bowden </td>
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              <a href="https://www.youtube.com/@EatMostlyFats" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr. Nadir Ali </td>
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              <a href="https://www.youtube.com/@TomBilyeu" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Tom Bilyeu </td>
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              <a href="https://www.youtube.com/@KetoKamp" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Keto Kamp </td>
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              <a href="https://www.youtube.com/@lewishowes" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Lewis Howes </td>
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              <img id="img_mike_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/mike_2022_christmas_1.jpg" style="border:0px solid #008394; max-width:150px; float: left; margin: 0px 15px 15px 0px;"> I built this website
              because of the endless frustration I've encountered in getting and maintaining a fit, healthy body and the ongoing failure of the medical community and big pharma. They are both more interested in making money than helping you. During
              my research into health &amp; wellness I've compiled a great deal of interesting ideas. To put these ideas to the test, I tried them out on myself. And I can tell you...they work! This website is for other people like me and I hope it
              works for you, too.
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;"> During Covid I was amazed that the only thing the gov't said was to stand 6' apart, wear a
              mask, take an untested vaccine and take endless boosters. That just didn't seem right to me. Nowhere did they mention taking care of yourself like going outdoors, getting sunlight, losing weight and looking into alternative treatments.
              In fact, this information was censored. I've been banned from all social media sites because I talked about things that went against their money grabbing narratives. You can find out more about my efforts at
              <a href="https://covidearlyhometreatment.com/" target="_blank" title="Click here">CovidEarlyHomeTreatment.com</a> Why would this information be censored? Fun Fact: I published this information in 2020 and the revelations since then has
              proved me correct and the gov't, big pharma, big tech and fake news all liars. Hmmmm. </td>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Back to health &amp; wellness... I have discovered that single most important key to a
              LONG life and a HEALTHY life is your GUT. The "Gut Microbiome" is what you need to learn about, how to repair it and how to maintain it. Everything about you starts here. Got autoimmune disorders? Fix the gut. Got fatty liver? Fix the
              gut. Got acid reflux? Fix the gut. Can't sleep? Fix the gut. Tired? Fix the gut. Need to lose weight? Fix the gut. <br>
              <br> Yep! It's all there. So how do you "fix the gut"? Start here with the <a href="#6keys" style="text-decoration:none;">6 Easy Keys To A LONG Perfect Healthy Life</a>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;"> One more thing. I built this website (and the Covid Early Home Treatment website) with my
              own time, energy and money. While the diet industry is making BILLIONS $$$ each year, all my information is free to you. I hope you can find the success that I did. Once you're a believer then I hope you pass the information on to your
              family, friends and loved ones. We all deserve a long and healthy life. Live Long &amp; Prosper! </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Your Best Defense Against Illness &amp; Covid </td>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Nearly 40% of American adults aged 20 and over are <b>obese</b>. <br>
              <br> 71.6% of adults aged 20 and over are <b>overweight</b>, including obesity.
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Wanna take a guess on the #1 morbidity factor with illness &amp; Covid is? <br>
              <br> Yep! <b>Obesity</b>.
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Guess what the easiest thing is to reduce your illness &amp; Covid experience? <br>
              <br> Yep! <b>Lose Weight!</b>
              <br>
              <br> OK. Easier said than done. But you can't reduce your age so losing weight is definitely something you can work on. <br>
              <br>
              <b>Eat &amp; Lose Weight !</b>
              <br> Did you know you can get the weight loss benefits of Ketosis WITHOUT the restrictive ketogenic diet? It's called <b>Mitochondrial Uncoupling</b>. Plus you'll get a healthy gut microbiome, healthy body and live longer. Yep. Just add
              MCT foods to your daily eating. <br>
              <br>
              <b>The Plan:</b>
              <br> 1. Eat MCT foods that promote <b>Mitochondrial Uncoupling</b>
              <br> Mitochondrial Uncoupling generates Ketones <br> Ketones puts you into Ketosis <br> This creates a <b>"Caloric ByPass"</b> where you lose weight <br>
              <br> 2. Consider a <b>"Lectin Free Eating Lifestyle"</b>
              <br> This removes or reduces the toxic lectins &amp; promotes a healthly gut microbiome <br> A healthly gut microbiome gives you a healthly body, healthy skin and increases your life <br>
              <br> 3. Consider a <a href="https://youtu.be/vJi04H_2E3E" target="_blank" title="Click here"><b>"Intermittent Fasting"</b></a>
              <br> Gradually build up to eating within a 6-8 hour time period <br> Example: Only eat between Noon to 6:00 PM <br>
              <br> 4. Consider adding <a href="#DoIHaveToPurchaseSupplements" title="Click here"><b>"Supplements"</b></a>
              <br> We recommend "MCT Wellness" and "Active Advantage" <br> (See the information below)
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> The reason this works is because of <b>Mitochondrial Uncoupling</b>
              <br>
              <br> It all starts with <b>eating foods with MCT's</b>. (fat) <br> (MCT = Medium Chain Triglycerides) <br>
              <br> Consuming <b>MCTs delivers ketones to your bloodstream</b>. Because your body can’t directly use fat for energy, the liver converts fatty acids from food into ketones. These ketones get released into the bloodstream, absorbed by
              the brain and other organs, and delivered to your mitochondria to use as fuel. <br>
              <br> The Mitochondrial generates ATP by utilizing the energy released during the oxidation of the food we eat. ATP is used in turn as the primary energy source for most biochemical and physiological processes, such as growth, movement
              and homeostasis. (That's the technical definition) <br>
              <br> If the Mitochondrial gets overloaded it <b>'throws away'</b> calories (into your poop) which is called Mitochondrial Uncoupling or <b>Caloric Bypass</b>. This causes weight loss. <br>
              <br> This is all a chemical reaction on a cellular level. <br>
              <br> Ok, what word did I not use? <br>
              <br> Anyone? Anyone? Bueller? <b>Bueller?</b>
              <br>
              <br> Correct! I did not use the word <b>CARBS!</b>
              <br>
              <br> That's why limiting carbs in a restrictive keto diet is not important. <br>
              <br> You can increase your intake of MCT (Coconut oil, olive oil, ect) to promote <b>Mitochondrial Uncoupling</b> and not have to worry about limiting carbs to 20g/day <br>
              <br> Here are some foods containing MCT's <br> Coconut oil, palm kernel oil, butter, goat milk, yogurt and cheese (Nagao and Yanagita, 2009), with coconut and palm oils representing the richest dietary source of MCT <br>
              <br> You can also use MCT oil or a <a href="http://ref.gundrymd.com/MikeCombe" target="_blank" title="Click here"><b>MCT Wellness supplement like from Dr Gendry</b></a>.
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              <b>What is Lectin?</b>
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            <td style="border:0px solid #008394; width:600px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Lectin is a protein from plants. Plants use lectin to <b>poison</b> animals
              who try to eat them. When an animal eats a plant with lectin it will get sick and sometimes die. This is a great defensive plan to protect the plants from being eaten. <br>
              <br> Unfortunately, Lectin is in the plants we eat as well, so they get into our bodies. This causes us to get sick. Eating foods high in lectin over the many years of our lives causes damage to our body, specifically the gut
              microbiome. This causes us to have health issues like autoimmune disease, IBS, arthritis, lupis and more. <br>
              <br> By reducing or eliminating Lectin we can re-build the gut microbiome and live a healthier and longer quality life. <br>
              <br> Below, is some information for you to begin your research into Lectin and how to begin your lectin free lifestyle.
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          <tr>
            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> While there are many ways to lose weight, and we've all tried pretty much everything out
              there, learning why we gain &amp; keep weight and find it difficult to lose and keep off will start you on your own path to a more vital life &amp; lifestyle. <br>
              <br>
              <b>Lectin Free Eating</b>
              <br> We've looked into Dr. Steven Gundry and found some fascinating revelations. We invite you to do your own research and make your own choices. Here's some information on Dr. Gundry to get you started.
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              <img id="img_DrGundry_1" class="img-responsive" src="https://www.betterthanketo.org/images/graphics/DrGundry_1.png">
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            <td style="border:0px solid #008394; text-align:center; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr. Steven Gundry </td>
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              <a href="#" title="Click here"><b>TOP</b></a>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>Dr Steven Gundry references...</b>
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              <a href="https://www.youtube.com/c/GundryMDYT" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry's YouTube channel </td>
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              <a href="https://drgundry.com/" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr Gundry's Website, Podcast &amp; Blog </td>
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            <td colspan="2" style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <b>Here are some selected videos to get you started...</b>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://gundrymd.com/mitochondrial-uncoupling/?fbclid=IwAR0vnwJlERmKGEIIQ4r9q_pGd3vBljed-rv5d69rIv9fyygcvyIo3hdD6YE" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Top Foods For Mitochondrial Uncoupling </td>
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              <a href="https://www.youtube.com/watch?v=sH5WOxbYgvk" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr. Steven Gundry on 'Unlocking the Keto Code' to weight loss with less
              restrictions </td>
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              <a href="https://youtu.be/Uklt4zVVtS0" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> DO THIS Every Day To Reduce Inflammation &amp; STAY HEALTHY Until You're 105+
            </td>
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              <a href="https://youtu.be/jL1BXSlnFCo" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Lectin: <br> Removing, de-toxing Lectin, reintroducing <br> Time mark 39:45
              <a href="https://youtu.be/jL1BXSlnFCo?t=2385" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
              <br>
              <br> Leaky guy, IBS, arthritis <br> Time mark 32:39 <a href="https://youtu.be/jL1BXSlnFCo?t=1959" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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        </a>
              <br>
              <br> Lupus <br> Time mark 26:10 <a href="https://youtu.be/jL1BXSlnFCo?t=1570" target="_blank" title="Click here">
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              <a href="https://youtu.be/O9hwz84Nwjs" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Sugar <br>
              <br> Best sweetener alternatives <br> Time mark 21:00 <a href="https://youtu.be/O9hwz84Nwjs?t=1660" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
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              <a href="https://youtu.be/rxHk2_XgIzM" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> 5 Ways to Reduce Lectin in your Favorite Foods <br> Hint: Soak, peel,
              de-seed, pressure cook, ferment </td>
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              <a href="https://youtu.be/K5Hv1NlUPLs" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr. Gundry's Ultimate Guide to Lectins </td>
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            <td colspan="2" style="height:10px;"></td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://gundrymd.com/dr-gundry-diet-food-list/" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan </td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr. Gundry’s Print-Friendly “Yes” &amp; “No” Lists </td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://youtu.be/R0mMxsQkex8" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Introduction to intermittent fasting </td>
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              <a href="https://youtu.be/501l8TcJJZU" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Ep 148: Revealed: the biggest keto mistakes </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>Here's some great information from other websites...</b>
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              <a href="https://www.covidearlyhometreatment.com/lectin-free-foods.pdf" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Lectin-Free Food List </td>
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            <td colspan="2" style="height:10px;"></td>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.drmariamaricich.com/storage/app/media/Mito_Food_Plan_Comprehensive_Guide1.pdf" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
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        </a>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Mito Food Plan Guide </td>
          </tr>
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            <td colspan="2" style="height:10px;"></td>
          </tr>
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            <td style="border:0px solid #008394; width:100px; text-align:center; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;">
              <a href="https://www.youtube.com/user/naomiwhittel" target="_blank" title="Click here">
        <span style="color:white; background-color:#5078b3; border-radius:5px; border:1px solid #000000; width:80px; padding:3px; text-align: center; text-decoration: none; display:inline-block;">
        View
        </span>
        </a>
            </td>
            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Naomi Whittel - High Fiber Keto </td>
          </tr>
        </tbody>
      </table>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Jason Wachob talks with Dr Gundry talks about "Dying young at a ripe old
              age", Vitamin D and other great topics. </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              and Treatment with alternative drugs and protocols has been censored. <br>
              <br> Don't believe the lies of the gov't, corrupt agencies and big pharma. They are simply money grabbing by pumping fear into us for profit. <br>
              <br> Do your own research. Here is a great starting point.
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              <b>Supplements For Covid...</b>
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                <li>NAC</li>
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                <li>Lactoferrin</li>
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                <li>Vitamin C</li>
                <li>Zinc</li>
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              <b>Vaccine Injury - Discover the horrors of the poison vaccine</b>
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              <b>So Nourished</b> - Keto Recipes, Snacks, Baking Goods, Sweetners
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              <b>Ground Based</b> - MCT C8 &amp; other supplements
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> We'd love to hear your thoughts &amp; experiences. <br> Send us an email at
              <a href="mailto:support@betterthanketo.org?subject=Better Than Keto Feedback">support@BetterThanKeto.org</a>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Check us out on Facebook <br> Facebook
              <a href="https://www.facebook.com/profile.php?id=100087874330624">Better Than Keto</a>
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            <td><span style="font-size:16.0pt; color:#03ba16;">★ &nbsp; ★ &nbsp; ★ &nbsp; ★ &nbsp; ★ &nbsp; ★ &nbsp; ★ &nbsp; ★ &nbsp; ★</span></td>
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            <td style="border:0px solid #008394; text-align:left; vertical-align: text-top; font-size:14.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Mike C. <br> I lost 8 lbs in 10 days using MCT, coconut oil, olive oil, coffee, pistachios
              (snack), spinach, romaine lettuce. I even cheated with ice cream. I also did lectin free eating and used Dr Gundry's MCT Wellness &amp; Active Advantage supplement. I also did intermittent fasting eating only between noon to 6:00 pm. I
              sleep better, feel better, clothes fit loose, more energy and am never hungry. I'm so impressed I built this website to help other people. It's all about GUT MICROBIOME HEALTH. The key method of action to lose weight is Mitochondrial
              Uncoupling (Caloric ByPass). <br>
              <br> Update: I lost 12 lbs in 2 weeks. <br>
              <br> Update: I have now lost 20 lbs in 2 months. Even during Thanksgiving &amp; Christmas holidays! I ate normal and enjoyed all of the food and deserts. I still make bread at home, including homemade pizza. In the evening I have tea
              and chocolates. For lunch I'll have burgers or Chinese. I now understand that this is about INSULIN &amp; Intermittent FASTING &amp; SUPPLEMENTS. I can easily do 18-20 hours fasting each day. I never crave sugar. I'm never hungry. I
              feel great each day. I am amazed how fairly easy this is and why more people don't know about it.
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>Chocolate Peanut Butter FAT BOMBS</b>
              <br> These yummy deserts are not just satisfying and filling but they are fast &amp; easy to make. <ul style="margin-top:-1px;">
                <li>Dark Chocolate - 1/2 bar</li>
                <li>Coconut Oil - 1/4 cup</li>
                <li>Peanut Butter - 1/4 cup</li>
                <li>Cacao Powder - 1-2 tsp (optional)</li>
                <li>MCT Oil - 1/2 tsp</li>
                <li>Vanilla - splash</li>
                <li>Sweetener (if needed, liquid is best)</li>
              </ul> Heat (microwave 30 secs is ok) and melt together the Chocolate, Peanut Butter &amp; Coconut Oil. <br> Add Sweetener (if needed, liquid is best). <br> Add MCT Oil after your mixture is melted together. <br> Pour into little molds
              or simply on a plate. <br> Put into freezer (a couple of hours or more). <br> Enjoy! <br>
              <br> A healthly sweetener is MONK FRUIT LIQUID, Zero Calorie Sweetener Drops <br>
              <a href="https://a.co/d/9W3O8uS" title="Click here" target="_blank">Amazon</a>
              <br>
              <br> Liquid sweetener is better than powder or granulated. It blends into your mix easier. <br>
              <br> You can also add Organic Cacao Powder for the health benefits of Cacao <br>
              <a href="https://a.co/d/dA6oxy0" title="Click here" target="_blank">Amazon</a>
              <br>
              <br> You can skip the Dark Chocolate bar and use more sweetener if you want to keep the sugar out.
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Amazing Chocolate Keto Fat Bombs </td>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> 4 WAYS! Chocolate Peanut Butter / Cookie Dough / Cheesecake / Lemon </td>
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              <a href="https://youtu.be/HIUG1eqrFVY" target="_blank" title="Click here">
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        View
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Strawberry Cream Cheese </td>
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              <a href="https://youtu.be/I8J6JRXKFjM" target="_blank" title="Click here">
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Chocolate </td>
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            <span style="background-color:yellow;">&nbsp; <a href="#Insulin" style="text-decoration:none;">Insulin</a> &amp; <a href="#Gut" style="text-decoration:none;">Gut</a> &nbsp;</span>
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              <b>We're not selling anything!</b>
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              <br> Our website is free. We hope you can find benefit here to improve your health and life and be able to spend more time with your family, friends &amp; loved ones. <br>
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            <td style="border:0px solid #008394; width:500px; text-align:left; vertical-align: text-top; font-size:16.0pt; font-family:Lato,sans-serif,Arial; color:black;"> Uncensored Information About Covid </td>
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Text Content

Better Than Keto ☰


Share & Support Our Efforts


Wellness
 * 6 Easy Keys To A LONG Perfect Healthy Life
 * Intermittent Fasting
 * Insulin & Metabolic Flexibility
 * Gut
 * Cholesterol
 * Fatty Liver (NAFLD/NASH)
 * Acid Reflux
 * Autoimmune Disease
 * Cancer
 * Probiotics Prebiotics Postbiotics
 * Lose Weight
 * Better Than Keto Eating Plan
 * Supplements
 * Some of Our Favorite People
 * Fun Facts
 * Covid Early Home Treatment
 * My Story

Watch & Learn
 * Home
 * Stop Your Keto Diet
 * Before We Get Started
 * Do I Have To Purchase Supplements?
 * Dr Gundry's Supplements
 * Recommended Supplements To Get You Started
 * Why Does It Work?
 * Lectins
 * Dr Gundry
 * Other Websites
 * Lectin Free Cooking Tips
 * For The Geeks
 * Supplements You Can Purchase
 * Can Changing Your Eating Habits Save Your Life?
 * Snacks
 * Feedback
 * Testimonials
 * Your Support Is Needed!
 * Products We Like
 * Our YouTube Channel

Covid Early Home Treatment



Better Than Keto! (No Carb Counting!) 6 Easy Keys To A LONG Perfect Healthy Life
Why ALL Diets Will Fail 100% The "Better Than Keto Eating Plan"

How To Die Young at a Ripe Old Age! Want To Spend More Time With Your Kids? Why
Better Than Keto?
No Carb Counting!
We'll show you why Keto does not work.
And we'll show you how you can fix any of these issues with real food:
 * Insulin
 * Cholesterol
 * Fatty Liver
 * Autoimmune Disease
 * Cancer
 * Probiotics Prebiotics Postbiotics
 * Weight Loss

Top 2 Things Causing Virtually All Of Your Issues:     Insulin & Gut  
 * Insulin
 * Gut

Top 3 Things You Can Do Right Now:
 * You need to Lower Your Insulin Level
 * Start Intermittent Fasting
 * Take Supplements

How To Get Started?
Follow the easy Better Than Keto Eating Plan Top Blood Tests:
 * Vitamin D Level: Normal Range is about 100 to 150 mIU/mL
 * Fasting Insulin: Normal Range is about 2 to 20 mIU/mL
 * HbAIC: Normal Range is about <5
 * Lp(a): Normal Range is about 30 mg/dL, or 1.7 mmol/L

BetterThanKeto.org

Fun Fact: When your Insulin and Gut Health is out of control your body is a
breading ground for Cancer, Liver Cancer, Autoimmune Diseases, Early (Painful)
Death and more. Yikes!

SHOP MENU TOP



  Insulin & Gut  



FOOD or PILLS? Manage your health with food instead of Big Pharma pills Discover
how other people have overcome their issues with: Insulin, Cholesterol, Fatty
Liver, Acid Reflux, Autoimmune Disease, Cancer, Weight Loss Top 3 Things You Can
Do Right Now:
 * You need to Lower Your Insulin Level
 * Start Intermittent Fasting
 * Take Supplements

BetterThanKeto.org

Fun Fact: Lactoferrin makes the Corona Virus "bounce off" your cells preventing
infection. That makes it effective against Covid, unlike the vax. Best of all,
there are NO SAEs (Serious Adverse Events, side effects) Big Pharma does not
want you to know this. It's an existing over-the-counter drug for about $20 for
a 60 day supply.

SHOP MENU TOP



  Insulin & Gut  



STOP Your Keto Diet! (Keep Your Keto Weight Loss)

What if you could get the same (or better) results from your Keto diet WITHOUT
the restrictive eating? Did you know you do NOT have to restrict your daily
carbs to 20-50g per day?

No Carb Counting!
No Restrictive Diet
Nothing To Buy Well, it's TRUE! Eat What You Want! Recent advances in our
understanding has revealed how our "gut microbiome" works and how we can eat
certain foods that release ketones without the need for a restrictive diet.

Further, this has been proved by many doctor researchers & studies. Doctors are
now publishing books and materials that update how the ketosis system works. The
GOOD NEWS is that you no longer need to try to adhere to a restrictive diet. To
get started, just watch these videos and see for yourself. Do a little research
yourself and dig into what the doctors are saying. You will be pleasantly
surprised!



The key to weight loss & a healthy body is Mitochondrial Uncoupling! (Caloric
ByPass) Watch these videos to see how it works How Your Body Works - An
introduction to the Gut Microbiome View 1. Discover why keto diets ALWAYS fail.
And, discover why Mitochondrial Uncoupling is the KEY to your health and long
life. View 2. Mitochondrial Uncoupling to get into Ketosis without a Ketogenic
diet View 3. Moving Beyond Ketogenic View 4. It's All About The GUT ! View 5. Dr
Gundry's MCT Wellness Supplement View 6. Dr Gundry's Active Advantage Supplement
YouTube BetterThanKeto Our YouTube Channel!

Fun Fact: Guy Tenenbaum was told he had stage 4 cancer. His doctors told him to
be quiet and just go home and die. Guy didn't like that much so he dove into his
own research. Guy has been cancer free since 2018! Find out what Guy did to save
his life from cancer and uninformed doctors.

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  Insulin & Gut  



Before We Get Started.... This website will help you with Wellness Topics

#1. Insulin
By far, this is the single most important thing you can get under control.
Proper insulin levels will not only enable you to lose weight, maintain a fit
body and live a long healty life, but it controls your body's response to every
auto immune disease, including CANCER. That's right, insulin resistance is a
breeding ground for cancer. Listen to Guy Tenenbaum who reversed his stage 4
cancer and is now CANCER FREE!

#2. Fasting
More than food, no food is more important to getting your insulin under control.
Fasting promotes proper insulin levels which gives you longer life and even
helps you fight auto immune diseases, including cancer.

Weight Loss
You can easily achieve weight loss by consuming MCT's (coconut oil) without
counting carbs. Basically you can eat whatever you want to eat. Forget about
that restrictive 20g/day carb keto diet. The key here is something called
Mitochondrial Uncoupling. Watch the videos How Your Body Works - An introduction
to the Gut Microbiome above.

Healthy Gut
You can easily repair and rebuild your gut by eliminating or reducing Lectins
(which are poison to us). We'll explain what Lectins are, why they are poison,
which foods contain lectins and how to eat things that do not have lectins in
them. An unhealthy gut leads to autoimmune disease, IBS, arthritis, chronic
diarrhea, constipation, bloating, fatigue, headaches, confusion, skin problems
such as acne, rashes, or eczema, joint pain and more. Yikes!

Fatty Liver
Being obese and even just over weight can lead to a Fatty Liver (which will lead
to Liver Cancer and death). We'll explain what a Fatty Liver is an how you can
REVERSE the damage by just eating the right foods

The Short Version
Weight Loss - Eat MCT's
Healthy Gut - Eliminate Lectins Want Proof?
First, this website is a collection of information that I have personally
researched. Additionally, I have personally done the things stated here and have
experienced weight loss and improved well-being and health.

The website is basically a cheat sheet or short version of the principles stated
here. You can take a deeper dive by reading Dr. Gundry's books, watching the
videos listed here and doing your own research.

You can purchase Dr. Gundry's books at bookstores, online or directly from Dr.
Gundry here.

Fun Fact: Virtually everyone has a Leaky Gut! Not just us fat people. Even the
thin or fit people have leaky guts. This means that your body is a breading
ground for Cancer, Liver Cancer, Autoimmune Diseases, Early (Painful) Death and
more. Yikes!

SHOP MENU TOP



  Insulin & Gut  



6 Easy Keys To A LONG Perfect Healthy Life Follow these 6 Easy Keys and you'll
be on your way to a LONG perfect healthy life.
 1. Insulin Resistance - By far, getting your insulin under control is the most
    important thing you can do! It's not about glucose or blood sugar levels.
    It's INSULIN. Fix this and you'll control your cholesterol, immune issues,
    diabetes, weight and more.
 2. Intermittent Fasting - Help your body rebuild & add years to your life span!
    Stop eating all day & night. Try to reduce the time period you eat down to
    12 hours each day (or more if you can). Benefits include living longer and
    healthier! Not a bad trade off.
 3. Mitochondrial Uncoupling - Learn what this is and how you can manage it to
    lose weight and maintain a fit body. Get more energy, feel less hungry, burn
    excess fat while you sleep, lose weight without counting carbs. How does
    that sound?
 4. Supplements - You REALLY need these. No one can "eat healthy" and provide
    the body with all of the nutrients necessary, so why do you think you can?
    Add supplements to repair your gut health, fix your leaky gut, reverse fatty
    liver, rebuild & improve your immune system, lower cholesterol, reverse
    diabetes, reduce heart issues and more. Especially INULIN. Add some to your
    morning coffee. It's a prebiotic and feeds the probiotics in your gut.
 5. Lectins - Reduce or eliminate. This is the main source of immune system
    disorders
 6. Sleep - Let your body rebuild! This is the time the mitochondrial &
    melatonin do their work.

Did someone say what are the benefits? Well, how's this...
Live longer & more healthy, fit & trim body with healthy skin, easy weight loss,
healthy gut improves your immune system to eliminate little things (like fatty
liver, metabolic flexibility, acid reflux, arthrisis, IBS, multiple sclerosis
(MS), rheumatoid arthritis, lupis and many more), more energy, higher resistance
to virus & sickness, save money by not buying big pharma drugs. How To Get
Started?
Follow the easy Better Than Keto Eating Plan

Fun Fact: When your Insulin is under control Intermittent Fasting is by far the
most significant thing you can do for weight loss and adding extra years to your
life. Not the food you eat. Not the amount you eat. Simply WHEN you eat. Isn't
that crazy?

SHOP MENU TOP



  Insulin & Gut  



The Better Than Keto Eating Plan
 * No Carb Counting!
 * Eat What You Want
 * Lose Weight While Sleeping

Remember, ALL diets will FAIL!
It's like taking an old clunker car in for an oil change. You're not fixing the
car. Just different oil. You need to fix the car.

And it's the same for you. You need to fix your INSULIN and your GUT FIRST! When
you do that you'll lose weight automatically. In fact, you'll lose those hare to
lose pounds while you sleep! When you fix your INSULIN and GUT you'll discover
that weight loss is a side effect.

You fix your INSULIN by eating FOOD good for INSULIN health and by taking
SUPPLEMENTS for INSULIN health.

You fix your GUT by eating FOOD good for GUT health and by taking SUPPLEMENTS
for GUT health. Here's a shortcut you can start out with until you figure all
this stuff out. Here is a The Better Than Keto Eating Plan to get you going.



Level 1 - Boot Camp

The Problem
 * Insulin Resistance
 * Leaky Gut

The Solution
 * You need to Lower Your Insulin Level
 * You need to Fix Your Leaky Gut

How To Do It
 1. Start Intermittent Fasting
 2. Take Supplements

That's it. Only 2 things!

1. Intermittent Fasting
Your first step is to start Intermittent Fasting.
Click the link for directions on How To Start Intermittent Fasting

2. Supplements for Intermittent Fasting
Start adding these supplements to your eating right away.
Vitamin D3 + Vitamin K2 (MOST IMPORTANT OF ALL)
MCT oil or Coconut oil
INULIN
Apple Cider Vinegar (ACV)
Choline
Lactoferrin
Magnesium
NAC
Quercetin
Zinc
Vitamin B12

You can also start eating Foods For Insulin

Sugar - Now is the time for you to eliminate or reduce eating sugar. Sugar
SPIKES your insulin. It's poison. Great tasting poison, but poison nevertheless.
After a couple of weeks you'll notice your face goes from round in shape to a
nice lean face. You'll have more energy, sleep better, urinate less at night and
eliminate your cravings.

Leaky Gut
You can also start eating Foods For Your Leaky Gut
You can also start eating Supplements For Your Leaky Gut

Final Note: You got into this mess by eating. The GOOD NEWS is that you can get
out of this mess by eating, too. Is that cool or what? The difference is doing
intermittant fasting and supplements.


Level 2 - The Master
 * Lectins

Now is the time to start looking at the Lectins that you're eating. Try to
reduce the amount of lectins you eat every day. Lectins make you fat. Lectins
are poison. The less you eat the better your Gut Health will be. In fact, now
that your Insulin Control is managed you can control most autoimmune diseases by
eliminating Lectins. They really are that important. Level 3 - The Expert
This is the Advanced Stage!
 * Maintain Your Insulin Control
 * Maintain Your Gut Health
 * Maintain Your Prebiotics Control
 * Maintain Your Intermittent Fasting
 * Maintain Your Supplements

You are now an expert. Really.

You'll soon discover that doctors don't know what you now know. They've been
trained to treat you with Big Phama pills, not food, supplements and
intermittent fasting. (There is no money in that for Big Pharma).

You'll see foods in a completely different way. You'll see how polluted our food
supply is. You'll understand how people can "eat healthy" and never achieve the
wellness and gut health that you now enjoy. You'll also discover that almost all
of our health issues are really metobolic issues that can be fix with the right
foods, supplements and intermittent fasting. It's really remarkable!

If you want a "wow moment" watch the Guy Tenenbaum video on how he beat stage 4
cancer and is now living a full life cancer free! After Guy was diagnosed with
cancer he was told to be quiet and just go home to die. Here's some pills to
ease the pain. Guy said no way and started his own research on beating cancer.
He did! More...

 * Snacks

Fun Fact: Doctors may (or probably not) be informed on the best way to manage
your body. They are trained by Big Pharma to address your issues with pills or
drugs. Example, for the longest time physicians resisted to test or treat Lp(a)
as the most reliable test for heart disease. All you heard was "watch your
HDL/LDL" and "here, take statin drugs". Once Big Pharma developed a pill to
treat Lp(a) the doctors began to run tests and prescribe drugs. Even though
there is now a drug to treat Lp(a) you can do it yourself with food &
intermittent fasting. So, talk to your doctor to see if he's knowledgeable and
workable with alternative treatments.

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Supplements Will it help? YES! Supplements provide nutrients that your body
needs and can make your weight loss happen faster.

One thing to remember; No matter how "healthy" you eat you will never get the
required things that your body really needs. This is partly due to the
contaminated food source that we eat from. Certain supplements will absolutely
aid your journey.

TIP: If you don't like to take pills (me), then try to buy your supplements in
powder form whenever possible. You can mix them into your smoothies or water.



Supplements & Their Benefits View Apple Cider Vinegar (ACV) - Insulin, Liver,
Kidney, Pancreas, Covid, Acid Reflux View Choline - Insulin, Liver, Kidney,
Pancreas View Cinnamon - (Max Daily 6 grams, 1.2 tsp) Insulin, Liver, Pancreas,
Covid View Inulin - Gut Health, Intermittent Fasting View   View Lactoferrin -
Insulin, Covid, Gut Health, Infections, More effective than Covid Vax! View
Magnesium (any type) - Insulin, Liver, Kidney, Pancreas, Covid, Heart, Brain,
Mood, Bowel, Cramps, Muscles View MCT Oil - Insulin, Liver, Kidney, Pancreas,
Brain, Ketosis, Help with Fasting View Milk Thistle - Insulin, Liver, Kidney,
Pancreas, Cholesterol View NAC - Insulin, Liver, Kidney, Pancreas, Covid, Lung,
Boost Glutathione Antioxidant, Immune Health, Longevity, Detoxification,
Anti-Inflammatory, Brain Health, Addiction, COPD, Heart Disease, Supports
Killing Cancer Cells View Quercetin - Insulin, Liver, Kidney, Pancreas, Covid,
Cholesterol, Immune, Cancer, Inflamation, Allergies, Blood Pressure View
Turmeric - Insulin, Liver, Pancreas, Covid View Vitamin C - Insulin, Pancreas,
Covid View   View Vitamin D3 + Vitamin K2 (combo) - Insulin, Liver, Kidney,
Pancreas, Covid View Vitamin B12 - Insulin, Liver, Kidney, Pancreas, Covid View
Zinc - Insulin, Liver, Kidney, Pancreas, Covid

Fun Fact: Think all Supplements are the same? Of course not. What should you
look for?

Example, take a look at how Lactoferrin is made . You can see that not just the
"source" of the supplement varies, but so does the "manufacturing process".

Vitamin B12 Synthetic vs Natural.

And what about the "other ingrediants" in the supplement? Dr Janine talks about
a few of them. So, do some research before you buy your supplements. The goal is
to get good quality supplements that your body will absorb and use.

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  Insulin & Gut  



Insulin & Metabolic Flexibility... Do you know why ALL diets will fail?

Do you know why even if you eat "healthy foods" that you will still gain weight?

Do you know why even if you exercise that you will still gain weight?

No matter what foods you eat or how much you eat you will still gain weight?

Doesn't that seem like a cruel joke?

Did you know that you didn't catch something or inherited some bad genes.

How You Got Here: You ATE yourself into this condition.

How You Can Escape: You can simply EAT yourself into better health.

Wait. What?

That's right! You can EAT yourself into better health. The Problem:
 * Your Insulin Level
 * Your Gut Health


Insulin
During your entire life you have been eating all day long. From when you wake up
to when you sleep. Constantly eating, snacking, eating, snacking, eating...

Here's what that did. Everytime you ate something you spiked your insulin
causing more insulin to enter your system. The constant spiking and all that
excess insulin damaged your natural process of handling food, insulin and energy
for your body. This created a condition called Metabolic Inflexibility.

So here is what your day looks like to your Insulin. Eat (spike), Snack (spike),
Eat (spike), Snack (spike), Eat (spike), Snack (spike), Eat (spike), Snack
(spike). YIKES! No wonder you have an insulin issue.

So your FIRST GOAL is to fix your insulin level. The good news is that you can
do that by eating....and not eating (which is called Intermittent Fasting during
part of the day. While you are working on fixing your insulin level you can
start working on the second thing, which is...

Gut Health
Like virtually all people, you have a Leaky Gut. That means that stuff in your
stomach (which is supposed to stay there) leaks out into your body. This becomes
a breeding ground for all kinds of autoimmune diseases like Cancer, Heart
Disease, Diabetes, IBS, Arthritis and more.

So your SECOND GOAL is to fix your Gut. The good news is that you can do that by
eating, too....and not eating (which is called Intermittent Fasting

Wait. What? Did you say you can fix Cancer by eating? Yep!

And not just Cancer... Did you know you can fix your Cholesterol with FOOD and
not Statins?
Yep, insulin is the problem.

Did you know you can fix your Diabetes with FOOD and not drugs?
Yep, insulin is the problem.

Did you know you can fix your Heart Disease with FOOD and not drugs?
Yep, insulin is the problem.

Why can some people instantly get into Ketosis (and easily lose weight) while
others (even though they eat the exact same thing) don't get into
Ketosis...which means they don't lose weight?
Yep, insulin is the problem.

Why does that happen?

The reason is called Metabolic Inflexibility vs Metabolic Flexibility.

Metabolic Inflexibility
This is a condition where your body only burns sugar (glucose) because your
insulin level is high. And it stays high. All excess sugar & carbs gets stored
as fat reserves. You only burn glucose for energy. You never burn fat for
energy. This cycle continues over and over and you gain weight and become a
breeding ground for autoimmune diseases like Cancer, Heart Disease, Diabetes,
IBS, Arthritis and more, until you develop Heart Disease, Diabetes, Liver Cancer
or something else and die. In the meantime your doctor will give you plenty of
pills & drugs from Big Pharma that will not help and actually makes your
condition worse. Not good.

Metabolic Flexibility
This condition is what you want. Your body can easily "switch" between burning
glucose and fat for energy. You become healthy and fit. Weight loss becomes a
"side effect". Your body does all this automatically, and mostly while you
sleep. Imagine that, you'll lose that weight you've been struggling with by
sleeping! Best of all you become fit and live a long life free of autoimmune
diseases. You can even reverse many of the issues you currently have, like
Cancer, Heart Disease, Diabetes, IBS, Arthritis and more. How cool is that?

Metabolic Inflexibility comes from a sustained Elevated Insulin Level.
Blood sugar is high
Insulin is high
Insulin stops fat burning

Too much insulin makes you fat.
NOT overeating.

You Are Not Alone:
Who is Metabolic Inflexibile?
 * 50% of all "normal" weight, fit people
   Yikes! 50%
 * 88% of all "overweight" people
 * 99.5% of all "obese" people

Stunning! As you can see we all need to fix our insulin.

How To Fix It:
 * You need to Lower Your Insulin Level
 * You need to get into the state of Mitochondrial Uncoupling!
 * Use MCT Oil and Intermittent Fasting
 * Gradually shorten your "feeding window", the time between when you last ate
   and when you start eating again is crucial
 * Your first meal of the day should be mostly carbs, or mostly protein, or
   mostly fat
 * You'll know when you have achieved Metabolic Flexibility when you can live in
   your fasting state without any difficulties like cravings and headaches
 * Fat Fasting (Bullet Proof Fasting) Since fat does not stimulate insulin you
   can start your morning with eating fat. That will make you feel satiated
   until you eat your first meal after Noon. Bullet Proof Coffee is coffee with
   butter and MCT oil.


You can test your insulin level by getting a Fasting Insulin level test.

Although this is the most accurate test (not the fasting glucose test or Fasting
Blood Sugar Test) most doctors do not check this. Do it.

Find out what you can do to correct this and continue on your healthy lifestyle
or weight loss journey.

Food Insulin Index
 * Insulin index of 100 is straight sugar (glucose)
 * 70 or above insulin index: "never" foods
 * 50 to 69: wicked treats: very bad, but not quite as bad as some other things
 * 30 to 49: except on special occasions (such as a meal at a good restaurant)
   portion sizes should be kept small
 * 20 to 29: go-to staples for a low-insulin approach
 * 10 to 19: especially good foods
 * <10: suitable for eating and drinking even on an extended "modified fast."
 * Food Insulin Chart of 140+ foods
 * Forget Calorie Counting; It's the Insulin Index, Stupid


Foods For Insulin...
 * Eat Nothing (fasting)
 * Apple Cider Vinegar (ACV) before eating
 * Olive Oil
 * Wild Caught Salmon
 * Eggs, Especially the Yolks
 * Avocado
 * Olives
 * Butter
 * Cinnamon
 * Green Tea
 * Bitter Mellown
 * Mushrooms, Broccoli, Cauliflower, Lettuce, Garlic, Onions, Green Beans,
   Cucumber, Zucchini, Asparagus, Brussels Sprouts
 * Beans
 * Meats - Turkey, Chicken, Beef, Lamb (check the insulin chart)
 * Oatmeal
 * Almonds
 * Goat's Rue
 * Real Salt
 * Krill Oil
 * Bone Broth
 * Sour Cream
 * Heavy Cream
 * Cheese - Cheddar, Blue Cheese, Parmeasan
 * Nuts - Macadamia, Walnuts, Pecans, Pistachio and most any nut except peanuts

Supplements For Insulin...
 * Apple Cider Vinegar (ACV)
 * Cinnamon
 * Beberine (alternative to Metformin)
 * Magnesium or Inositol, Myo-Inositol, Vitamin B8
 * Chromium
 * GABA (gamma-aminobutyric acid)
 * Beef Liver
 * Electrolytes
 * Collagen Powder
 * Blue Light Blocking Glasses
 * Red Light Device

Videos... View 28 Insulin Resistance Symptoms View Did you know you can fix your
Cholesterol with FOOD and not Statins? View Dr Gundry discusses how to fix high
insulin levels so you can achieve Metabolic Flexibility View Kait - Metabolic
Flexibility Explained View Dr Gundry discusses Metabolic Flexibility View Dr
Eric Berg discusses Metabolic Flexibility View Dr Benjamin Bikman - What is The
Cause of Insulin Resistance? Foods That Lower Insulin View Dr. Ben Bikman View
How to tell of you've fixed your Insulin Resistance and now have Metabolic
Flexibility View You choose: Insulin Injection or Food View Improve Insulin
Resistance with Turmeric View Improve Insulin Resistance without Metformin with
Natural Alternatives (Cinnamon, Beberine, Green Tea, Bitter Mellown, Goat's Rue)
View Improve Insulin Resistance with Cinnamon Part 1 View Improve Insulin
Resistance with Cinnamon Part 2 View How to Reverse Insulin Resistance FAST!
(BEST FOODS FOR INSULIN RESISTANCE) View BEST Low Insulin Foods (to Reverse
INSULIN RESISTANCE!) 2022 View Top 10 Foods to REVERSE Insulin Resistance FAST
View Best 5 Supplements For Insulin Resistance (Berberine, Inositol, Magnesium
and More) View 11 Ways to REVERSE Insulin Resistance! (EASY + EFFECTIVE) 2022
View Dr Gundry - Insulin, Intermittent Fasting, Gut Health, Pre-Biotics View
Using Inulin (prebiotic) for Gut Health, Weight Loss

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Gut... Did you know that your GUT is the issue for all of your immune problems?

Did you know that virtually all people have a "Leaky Gut"?

A "Leaky Gut allows things from your gut to get into your blood stream and body,
causing your immune issues.

Fix your gut. Fix virtually all your auto immune issues. Step #1: Be sure to get
your INSULIN under control
Foods For Your Gut Health...
 * Prebiotics/Inulin
 * Olive Oil
 * See the list in Probiotics Prebiotics Postbiotics

Supplements For Your Gut Health...
 * Inulin (prebiotic)
 * Lactoferrin
 * NAC
 * Quercetin

Videos... View Dr Gundry & Lewis Howes discuss the Gut View Dr Eric Berg How To
Increase Gut Bacteria Diversity View Dr Josh Axe Top 6 Foods for Gut Health View
Thomas DeLauer 3 DIFFERENT Ways to REPAIR Your Gut Health

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Intermittent Fasting ... Intermittent Fasting simply means for you to only eat
during certain parts of the day. Initially you can start with a 12 hour period
of eating and a 12 hour period of not eating. Fortunately, most of that 12 hours
of not eating is while you are sleeping. So let's say you eat breakfast at 8:00
am. Then your 12 hour period of eating will be between 8:00 am to 8:00 pm. Try
not to eat or snack after 8:00 pm. Do this during the week. Take the weekend off
and eat/snack as you normally do. Do this for 1-2 weeks.

If you feel you've achieved the 12/12 eat/fast routine then move your
"break-fast" to 9:00 am. So your eating period will be between 9:00 am to 8:00
pm. That's 13 hours of not eating and 11 hours of eating, or a 13/11 fast/eat
routine. Do this during the week. Take the weekend off and eat/snack as you
normally do. Do this for 1-2 weeks.

If you feel you've achieved the 13/11 eat/fast routine then move your
"break-fast" to 10:00 am. So your eating period will be between 10:00 am to 8:00
pm. That's 14 hours of not eating and 10 hours of eating, or a 14/10 fast/eat
routine. Do this during the week. If you have difficulty waiting until 10:00 am
then try for 9:30 am until you can make it to 10:00 am. Take the weekend off and
eat/snack as you normally do. Do this for 1-2 weeks.

It's not a race. You have plenty of time. You are simply training your body &
system to a new way of eating.

Keep increasing your fasting period until you can get to around 16/8 or 18/6.
18/6 would be something like you only eat between Noon to 6:00 pm. When you can
get to 16/8 or 18/6 you will be at a very effective Intermittent Fasting
routine.

THE point of fasting is to NOT SPIKE your insulin during that period. Eating and
snacking SPIKES your insulin. That means you burn sugar for your body's energy
needs. When fasting you'll switch to burning fat for your body's energy needs.
That's how weight loss becomes a "side effect".

You will know when your body moves from "insulin resistance" to "insulin
sensitive" when you feel you are not hungry until your eating period arrives.

There are a couple of things you can do in the morning to help extend your
fasting period until you eat again.

With Your Morning Coffee or Tea
 1. Add Coconut Oil
 2. Or, add MCT C8 Oil
 3. Add MCT C8 Oil & Butter
 4. Add MCT C8 Oil & Butter & Inulin (prebiotic)


With your morning coffee when you add MCT oil or Coconut oil. Or, you make a
"Bullet Proof Coffee" with butter and MCT oil. Eating fat does not trigger your
insulin and gives you an extra boost before you start your daily eating. MCT oil
and Coconut oil goes straight to your liver which converts it to ketones for
your body to make energy.

Using INULIN in your morning coffee feeds your gut. It's a prebiotic and feeds
the probiotics in your gut. When your probiotics eat...you're not hungry. Inulin
does not break your fast since it does not trigger insulin. Best of all...you're
not hungry! That makes it easier to extend your fasting period. Videos... View
Extended & Intermittent Fasting with Dave Asprey & Tom Bilyeu View Fast This Way
with Dave Asprey & Chase Jarvis View Dr Gundry talks about Intermittent Fasting
View Dr Mike Hansen talks about Intermittent Fasting & Time Restricted Eating
View HUGE Benefits of Intermittent Fasting, Insulin Resistance, Gut Health, PCOS
View Intermittent Fasting & Autophagy. Discover how you can live longer!

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Autoimmune Disease... Did you know that you can fight Autoimmune Diseases with
FOOD?

Change your eating habits -> change your life.

(HINT: Reduce/Remove Lectins from your eating)

Live Long & Prosper! Step #1: Be sure to get your INSULIN under control
Supplements For Autoimmune Diseases...
 * Vitamin D
 * Vitamin B12
 * Turmeric
 * Zinc

Videos... View Dr Gundry - DO THIS To Prevent & Treat AUTOIMMUNE DISEASE! View
Let's talk about POOP (yes, seriously). Snakes, floaters, sinkers, tan, brown,
green, black, smooth, juicy, hard log.

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Cancer... Can you cure cancer with food?
Big Pharma says NO!
You must take their drugs and die anyway. Just shut up.

But wait! What about the people who said no to Big Pharma, doctors & hospitals
who lie, and find alternative treatments to cancer AND LIVE!

Here's a starting point for your own research.

Blessings & good luck to you! Step #1: Be sure to get your INSULIN under control
Videos... View Dr Burzynski has been treating & curing people with cancer for
more than 40 years! What do you think Big Pharma & the FDA has been doing about
that? Correct. Dr Burzynski has been sued multiple times and been labeled a
quack. Watch this video and judge for yourself. View Dr Eric Berg speaks with
Guy Tenenbaum about how he reversed his stage 4 cancer to being cancer free.
After Guys' doctors told him to be quiet and just die, Guy dove into his own
research. Guy has been cancer free since 2018! View Guy Tenenbaum's message
after being cancer free for 4 years View Dr Eric Berg - Lower Your Cancer Risk
Down to ZERO View Pr. Thomas Seyfried, CANCER is a METABOLIC disease.

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Probiotics Prebiotics Postbiotics ... What are Probiotics Prebiotics
Postbiotics?

Prebiotics are the "good" bacteria in your gut. That's a good thing.
Prebiotics are what the Probiotics eat to survive.
Postbiotics is what the Probiotics makes after eating the Prebiotics.
Postbiotics is how you maintain a healthy gut.
Whew. Foods For Prebiotics...
 * Kefir
 * Sauerkraut
 * Kimchi
 * Kombucha
 * Coconut Kefir
 * Natto
 * Kvass
 * Raw Cheese
 * Apple Cider Vinegar
 * Real Pickles
 * Tempeh
 * Miso
 * Bananas
 * Apples
 * Watermelon
 * Grapefruit
 * Bran
 * Barley
 * Oats
 * Almonds
 * Pistachio Nuts
 * Flax Seeds
 * Chicory (Inulin)
 * Artichokes
 * Jersusalem Artichokes (Inulin)
 * Garlic
 * Onions
 * Leeks
 * Okra
 * Savoy Cabbage
 * Chickpeas
 * Lentils
 * Beans
 * Dandelion Greens
 * Asparagus
 * Konjac Root
 * Chocolate
 * Burdock Root
 * Yacon Root (Inulin)
 * Jicama Root (Inulin)
 * Seaweed

Supplements For Prebiotics...
 * Inulin
 * Prebiotic Fiber

Step #1: Be sure to get your INSULIN under control Videos... View Dr Gundry
"Biotics 101" explains Prebiotics, Probiotics, Postbiotics - Gut Microbiome View
Dr Gundry explains Postbiotics View 5 Prebiotic Superfoods for BETTER GUT
health!! View Prebiotics: What they are and how to eat more View Intro to INULIN
for your gut health. It's a PREBIOTIC View Chocolate is a PREBIOTIC? View 27
Best Healthy Prebiotic Foods View More about INULIN View Top 13 Probiotic Foods

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Fatty Liver (NAFLD/NASH)... The progression from a normal liver is fatty liver,
fatty liver disease (NAFLD), NASH, Cirrhosis, then DEAD!

Did you know the liver can repair and regenerate itself?

Before your liver progresses too far you can help it heal by eating certain
foods.

Currently, there is no treatment for NASH, so it's better if you start healing
your liver right away.

Note: There is an emerging drug Leronlimab for NASH treatment Step #1: Be sure
to get your INSULIN under control Foods For Your Liver...
 * Choline - Egg Yolks, Beef Liver, DB12
 * Bitters - Arugula, Parsley, Ginger, Dandelion
 * Cruciferous Veggies (Broccoli, Brussels Sprouts, Cabbage, Cauliflower,
   Collard Greens, Bok Choy)
 * MCT Oil, Coconut Oil
 * Coffee
 * Grass Fed Butter/Ghee
 * Turmeric
 * Grass Fed Beef, Pastured Chicken, Wild Caught Fish
 * Nuts, Seeds

Supplements For Your Liver...
 * Choline
 * Apple Cider Vinegar (ACV)
 * Turmeric
 * Milk Thistle
 * MCT Oil

Videos... View Do you have a FATTY LIVER? Fatty Liver is the precursor to Liver
Cancer (NASH). Discover how you can REVERSE your condition back to a healthy
liver. View Foods the cause Fatty Liver. The Best 7 Foods to Clean Out Your
Liver. View More facts about Fatty Liver. How to reduce it.

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Acid Reflux... Did you know that the pain you feel from ACID REFLUX or GERD or
HEARTBURN is because there is NOT ENOUGH ACID in your stomach and NOT that there
is too much?

Seems weird, right?

Watch these videos to find out why that is true, and to discover the BEST way to
fix it. Spoiler alert: Tums and antacids make it worse, not better. Supplements
For Acid Reflux...
 * Apple Cider Vinegar (ACV)

Videos... View Dr Eric Berg - How to stop GERD, Bloating, or Acid Reflux View Dr
Eric Berg - Find out how to stop acid reflux or heartburn naturally!

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Cholesterol... Is it possible to manage your Cholesterol without Statins? (yes)

Is it possible to manage your Cholesterol with food? (yes)

Is the HDL/LDL Cholesterol test the most accurate? (no)

If your doctor is managing your Cholesterol with statin drugs only, without any
other possible treatments in the future, you probably have the wrong doctor. You
need to find a doctor who is current with the newer Cholesterol treatements.
Step #1: Be sure to get your INSULIN under control Videos... View Dr Gundry &
Jonny Bowden - Did you know you can fix your Cholesterol with FOOD and not
Statins? View Cardiologist Dr. Nadir Ali Explains LDL Bad Cholesterol Spike With
Keto with Dr.Berg View Dr Gundry - Lipoprotein (a), LP(a) View What is a
Lipoprotein (a) Blood Test? View CDC - Lipoprotein (a) View Nuclear Magnetic
Resonance (NMR) LipoProfile View NMR LipoProfile Test Explained

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Some of Our Favorite People... Do your own research and always question what you
learn.

There is a strong element today which includes governments, Big Pharma, Big Tech
and so on that are actively trying to kill us and censor our information and
access to information.

Fortunately, there are voices out there that we can learn from. Links... View Dr
Steven Gundry View Dave Asprey View Dr Eric Berg View Dr Jonny Bowden View Dr.
Nadir Ali View Tom Bilyeu View Keto Kamp View Lewis Howes

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My Story I built this website because of the endless frustration I've
encountered in getting and maintaining a fit, healthy body and the ongoing
failure of the medical community and big pharma. They are both more interested
in making money than helping you. During my research into health & wellness I've
compiled a great deal of interesting ideas. To put these ideas to the test, I
tried them out on myself. And I can tell you...they work! This website is for
other people like me and I hope it works for you, too. During Covid I was amazed
that the only thing the gov't said was to stand 6' apart, wear a mask, take an
untested vaccine and take endless boosters. That just didn't seem right to me.
Nowhere did they mention taking care of yourself like going outdoors, getting
sunlight, losing weight and looking into alternative treatments. In fact, this
information was censored. I've been banned from all social media sites because I
talked about things that went against their money grabbing narratives. You can
find out more about my efforts at CovidEarlyHomeTreatment.com Why would this
information be censored? Fun Fact: I published this information in 2020 and the
revelations since then has proved me correct and the gov't, big pharma, big tech
and fake news all liars. Hmmmm. Back to health & wellness... I have discovered
that single most important key to a LONG life and a HEALTHY life is your GUT.
The "Gut Microbiome" is what you need to learn about, how to repair it and how
to maintain it. Everything about you starts here. Got autoimmune disorders? Fix
the gut. Got fatty liver? Fix the gut. Got acid reflux? Fix the gut. Can't
sleep? Fix the gut. Tired? Fix the gut. Need to lose weight? Fix the gut.

Yep! It's all there. So how do you "fix the gut"? Start here with the 6 Easy
Keys To A LONG Perfect Healthy Life One more thing. I built this website (and
the Covid Early Home Treatment website) with my own time, energy and money.
While the diet industry is making BILLIONS $$$ each year, all my information is
free to you. I hope you can find the success that I did. Once you're a believer
then I hope you pass the information on to your family, friends and loved ones.
We all deserve a long and healthy life. Live Long & Prosper!

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Lose Weight... Lose Weight! Your Best Defense Against Illness & Covid Nearly 40%
of American adults aged 20 and over are obese.

71.6% of adults aged 20 and over are overweight, including obesity. Wanna take a
guess on the #1 morbidity factor with illness & Covid is?

Yep! Obesity. Guess what the easiest thing is to reduce your illness & Covid
experience?

Yep! Lose Weight!

OK. Easier said than done. But you can't reduce your age so losing weight is
definitely something you can work on.

Eat & Lose Weight !
Did you know you can get the weight loss benefits of Ketosis WITHOUT the
restrictive ketogenic diet? It's called Mitochondrial Uncoupling. Plus you'll
get a healthy gut microbiome, healthy body and live longer. Yep. Just add MCT
foods to your daily eating.

The Plan:
1. Eat MCT foods that promote Mitochondrial Uncoupling
Mitochondrial Uncoupling generates Ketones
Ketones puts you into Ketosis
This creates a "Caloric ByPass" where you lose weight

2. Consider a "Lectin Free Eating Lifestyle"
This removes or reduces the toxic lectins & promotes a healthly gut microbiome
A healthly gut microbiome gives you a healthly body, healthy skin and increases
your life

3. Consider a "Intermittent Fasting"
Gradually build up to eating within a 6-8 hour time period
Example: Only eat between Noon to 6:00 PM

4. Consider adding "Supplements"
We recommend "MCT Wellness" and "Active Advantage"
(See the information below)

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  Insulin & Gut  



Why Does It Work? The reason this works is because of Mitochondrial Uncoupling

It all starts with eating foods with MCT's. (fat)
(MCT = Medium Chain Triglycerides)

Consuming MCTs delivers ketones to your bloodstream. Because your body can’t
directly use fat for energy, the liver converts fatty acids from food into
ketones. These ketones get released into the bloodstream, absorbed by the brain
and other organs, and delivered to your mitochondria to use as fuel.

The Mitochondrial generates ATP by utilizing the energy released during the
oxidation of the food we eat. ATP is used in turn as the primary energy source
for most biochemical and physiological processes, such as growth, movement and
homeostasis. (That's the technical definition)

If the Mitochondrial gets overloaded it 'throws away' calories (into your poop)
which is called Mitochondrial Uncoupling or Caloric Bypass. This causes weight
loss.

This is all a chemical reaction on a cellular level.

Ok, what word did I not use?

Anyone? Anyone? Bueller? Bueller?

Correct! I did not use the word CARBS!

That's why limiting carbs in a restrictive keto diet is not important.

You can increase your intake of MCT (Coconut oil, olive oil, ect) to promote
Mitochondrial Uncoupling and not have to worry about limiting carbs to 20g/day

Here are some foods containing MCT's
Coconut oil, palm kernel oil, butter, goat milk, yogurt and cheese (Nagao and
Yanagita, 2009), with coconut and palm oils representing the richest dietary
source of MCT

You can also use MCT oil or a MCT Wellness supplement like from Dr Gendry.

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  Insulin & Gut  



What is Lectin? Lectin is a protein from plants. Plants use lectin to poison
animals who try to eat them. When an animal eats a plant with lectin it will get
sick and sometimes die. This is a great defensive plan to protect the plants
from being eaten.

Unfortunately, Lectin is in the plants we eat as well, so they get into our
bodies. This causes us to get sick. Eating foods high in lectin over the many
years of our lives causes damage to our body, specifically the gut microbiome.
This causes us to have health issues like autoimmune disease, IBS, arthritis,
lupis and more.

By reducing or eliminating Lectin we can re-build the gut microbiome and live a
healthier and longer quality life.

Below, is some information for you to begin your research into Lectin and how to
begin your lectin free lifestyle. While there are many ways to lose weight, and
we've all tried pretty much everything out there, learning why we gain & keep
weight and find it difficult to lose and keep off will start you on your own
path to a more vital life & lifestyle.

Lectin Free Eating
We've looked into Dr. Steven Gundry and found some fascinating revelations. We
invite you to do your own research and make your own choices. Here's some
information on Dr. Gundry to get you started. Dr. Steven Gundry

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  Insulin & Gut  



Dr Steven Gundry references... View Dr Gundry's YouTube channel View Dr Gundry's
Website, Podcast & Blog Here are some selected videos to get you started... View
Top Foods For Mitochondrial Uncoupling View Dr. Steven Gundry on 'Unlocking the
Keto Code' to weight loss with less restrictions View DO THIS Every Day To
Reduce Inflammation & STAY HEALTHY Until You're 105+ View Lectin:
Removing, de-toxing Lectin, reintroducing
Time mark 39:45 View

Leaky guy, IBS, arthritis
Time mark 32:39 View

Lupus
Time mark 26:10 View View Sugar

Best sweetener alternatives
Time mark 21:00 View View 5 Ways to Reduce Lectin in your Favorite Foods
Hint: Soak, peel, de-seed, pressure cook, ferment View Dr. Gundry's Ultimate
Guide to Lectins View Dr. Gundry Diet Food List: A Comprehensive Lectin Free
Diet Plan View Dr. Gundry’s Print-Friendly “Yes” & “No” Lists View Introduction
to intermittent fasting View Ep 148: Revealed: the biggest keto mistakes

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Here's some great information from other websites... View Lectin-Free Food List
View Mito Food Plan Guide View Naomi Whittel - High Fiber Keto

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Lectin Free Cooking Tips... View Potatoes in pressure cooker, Instapot (Lectin
free) View Rice in pressure cooker, Instapot (Lectin free) View Homemade Butter
with One Ingredient View Chocolate Fudge Brownie Bites (Lectin Free, Gluten
Free, Sugar Free, Nut Free, Grain Free) View Salted Caramel Turtle Candy (Sugar
Free, Lectin Free, Gluten Free, Vegan) View Pumpkin Spice Muffins (Sugar Free,
Gluten Free, Nut Free, Lectin Free) View Quick Guide to Lectin-Free, Gluten-Free
Flours View The BEST Lectin-Free Chocolate Chip Cookies Recipe View Mint
Chocolate Chip Ice Cream - (The Plant Paradox Recipe) View Chocolate Brownies
for Breakfast!

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'

For The Geeks... View A great introduction to Mitochondria View Terry Wahls, MD
- The Care and Feeding of Your Mitochondria. What foods to avoid. View Dr.
Nalini Chilkov - Healthy Aging: Care and Feeding of Mitochondria

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Interesting & Fun Facts... Here are some of our favorite videos. We hope you'll
find these interesting & fun facts enlightening, too. Videos... View Jason
Wachob talks with Dr Gundry talks about "Dying young at a ripe old age", Vitamin
D and other great topics.

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Covid Early Home Treatment... Unfortunately the whole truth about Covid, Early
Home Treatment and Treatment with alternative drugs and protocols has been
censored.

Don't believe the lies of the gov't, corrupt agencies and big pharma. They are
simply money grabbing by pumping fear into us for profit.

Do your own research. Here is a great starting point. Supplements For Covid...
 * NAC
 * Quercetin
 * Lactoferrin
 * Vitamin D
 * Vitamin B12
 * Vitamin C
 * Zinc

Videos... View Doctors Who Know Better - Listen to these professionals View
Vaccine Injury - Discover the horrors of the poison vaccine View 10 Step Quick
Start Guide for Covid Early Treatment View The Truth Is Out There View Covid
Early Home Treatment - The uncensored website packed with information you should
know

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Supplements You Can Purchase To Help Your Weight Loss & Healthy Lifestyle
Program... We are an ambassador for Gundry MD & Z-Stack and a select few
companies that offer keto snacks. Keto snacks are a great way to find
lectin-free goodies. Just check the labels first. We get a small commission when
you buy through our site. Thanks for your support! View Dr Gundry's Supplements
View Dr Zelenko's Formula Z-Stack Vitamin View So Nourished - Keto Recipes,
Snacks, Baking Goods, Sweetners View Ground Based - MCT C8 & other supplements
View Keto Jane - Keto Recipes, Cookbooks View Pasture Bird - PASTURE RAISED
CHICKEN View Beef Jerky - Jerky Universe

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Can Changing Your Eating Habits Save Your Life? View Dr. Terry Wahls learned how
to properly fuel her body. Using the lessons she learned at the subcellular
level, she used diet to cure her MS and get out of her wheelchair.

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Feedback We'd love to hear your thoughts & experiences.
Send us an email at support@BetterThanKeto.org Check us out on Facebook
Facebook Better Than Keto

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Testimonials ★   ★   ★   ★   ★   ★   ★   ★   ★ Mike C.
I lost 8 lbs in 10 days using MCT, coconut oil, olive oil, coffee, pistachios
(snack), spinach, romaine lettuce. I even cheated with ice cream. I also did
lectin free eating and used Dr Gundry's MCT Wellness & Active Advantage
supplement. I also did intermittent fasting eating only between noon to 6:00 pm.
I sleep better, feel better, clothes fit loose, more energy and am never hungry.
I'm so impressed I built this website to help other people. It's all about GUT
MICROBIOME HEALTH. The key method of action to lose weight is Mitochondrial
Uncoupling (Caloric ByPass).

Update: I lost 12 lbs in 2 weeks.

Update: I have now lost 20 lbs in 2 months. Even during Thanksgiving & Christmas
holidays! I ate normal and enjoyed all of the food and deserts. I still make
bread at home, including homemade pizza. In the evening I have tea and
chocolates. For lunch I'll have burgers or Chinese. I now understand that this
is about INSULIN & Intermittent FASTING & SUPPLEMENTS. I can easily do 18-20
hours fasting each day. I never crave sugar. I'm never hungry. I feel great each
day. I am amazed how fairly easy this is and why more people don't know about
it. ★   ★   ★   ★   ★   ★   ★   ★   ★

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Snacks... Chocolate Peanut Butter FAT BOMBS
These yummy deserts are not just satisfying and filling but they are fast & easy
to make.
 * Dark Chocolate - 1/2 bar
 * Coconut Oil - 1/4 cup
 * Peanut Butter - 1/4 cup
 * Cacao Powder - 1-2 tsp (optional)
 * MCT Oil - 1/2 tsp
 * Vanilla - splash
 * Sweetener (if needed, liquid is best)

Heat (microwave 30 secs is ok) and melt together the Chocolate, Peanut Butter &
Coconut Oil.
Add Sweetener (if needed, liquid is best).
Add MCT Oil after your mixture is melted together.
Pour into little molds or simply on a plate.
Put into freezer (a couple of hours or more).
Enjoy!

A healthly sweetener is MONK FRUIT LIQUID, Zero Calorie Sweetener Drops
Amazon

Liquid sweetener is better than powder or granulated. It blends into your mix
easier.

You can also add Organic Cacao Powder for the health benefits of Cacao
Amazon

You can skip the Dark Chocolate bar and use more sweetener if you want to keep
the sugar out. Videos... View Amazing Chocolate Keto Fat Bombs View 4 WAYS!
Chocolate Peanut Butter / Cookie Dough / Cheesecake / Lemon View Strawberry
Cream Cheese View Chocolate

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Your Support Is Needed We're not selling anything!

Our website is free. We hope you can find benefit here to improve your health
and life and be able to spend more time with your family, friends & loved ones.

Be sure to SHARE this website. We have done extensive research into wellness,
weight loss and the gut microbiome. Our website is a collection of the results
of our research. All costs associated with this website has been paid by us, so
we don't have to have a website loaded with nuisance ads and click bait.

You can support this free website by visiting our sponsors or making a donation.
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Early Home Treatment - Uncensored Information For You



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This website provides educational and information only. We are not physicians
and are not practicing medicine. Rather, this website is a collection of
information that we have discovered while doing reseach in wellness, weight loss
and the gut microbiome. Talk to your doctor for medical advice.

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