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6 WEEKS TO STRONGER FINGERS




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navigation and trail apps, and world-class journalism.

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Sale$5.00$2.99per month


OVERVIEW

Climbing harder very often requires stronger fingers, and one of the most
effective ways to develop stronger fingers is through specific training. That’s
why professional climber Jonathan Siegrist crafted this comprehensive training
plan aimed at 5.11–5.12 climbers who are interested in learning more about hang
boarding and finger strength. If you want holds to feel bigger or want to climb
longer and harder, this on-demand course is for you.




YOU’LL LEARN

 * Simple, but effective, training methods
 * How to strengthen your core
 * How to prevent training injuries
 * Why finger strength is important
 * What tools you need to boost your grip strength


FEATURED LESSONS

Go to Lesson



TRAINING VS. RECREATING

Knowing the difference will ensure you're focused.

Go to Lesson



WEEK 1 INTRO

Before jumping in, there are some things you need to know.

Go to Lesson



WEEK 1 TRAINING

Whether Track A or B, this week establishes your baseline.




INSTRUCTOR


JONATHAN SIEGRIST

Jonathan Siegrist is a professional climber who’s racked up nineteen 5.15
redpoints, well over 400 5.14 sends, stacks of difficult first ascents, and even
a few awards. Since he started climbing in 2004, he’s built a strong foundation
on rock and found additional success with systematic training. In 2011, he
packed his life into a pick-up truck in order to climb and travel year-round,
aka live the dream. With world-class experience in sport climbing, trad, big
walls, and bouldering, he remains extremely stoked about climbing. What’s more,
he’s a vegetarian, has a pair of turbo dogs named Zeke and Juniper, and his
drink(s) of choice are soda water, cheap beer, and rooibos tea.




POWER YOUR PURSUITS

Unlock full access to O+ Learn, along with award-winning streaming, premium
navigation and trail apps, and world-class journalism.

Join O+
Sale$5.00$2.99per month


TABLE OF CONTENTS




INTRODUCTION


GETTING STARTED

 * Setting Yourself Up for Success
 * Training vs. Recreating


WEEK 1

 * Week 1 Intro
 * Week 1 Training


WEEK 2


WEEK 3


WEEK 4


WEEK 5


WEEK 6

 * Advertise
 * Privacy policy
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 * Careers
 * Terms of use
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