www.sleepsia.com
Open in
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20.197.0.55
Public Scan
URL:
https://www.sleepsia.com/blogs/bamboo-pillow/sleep-and-seasonal-affective-disorders
Submission: On January 17 via manual from IN — Scanned from DE
Submission: On January 17 via manual from IN — Scanned from DE
Form analysis 5 forms found in the DOM
POST https://sleepsiain.cladev.com/
<form action="https://sleepsiain.cladev.com/" method="post">
<a type="submit" class="country" code="1" url="https://sleepsiain.cladev.com/" href="javascript:void(0)"> <img src="/static/assets/img/icons/india-icon.png" alt=""> IN</a>
<input type="hidden" name="check" value="1">
</form>POST http://sleepsia.cladev.com
<form action="http://sleepsia.cladev.com" method="post">
<a type="submit" class="country" code="2" url="http://sleepsia.cladev.com" href="javascript:void(0)"> <img src="/static/assets/img/icons/us-icon.png" alt=""> US</a>
<input type="hidden" name="check" value="1">
</form>POST /auth/signup
<form class="formBox custom-form" id="signup_form_popup" method="POST" action="/auth/signup">
<ul class="nav nav-tabs">
<li class="nav-item">
<a class="nav-link signuptab active debit_card" data-toggle="tab" href="#signuptab2">Using Debit Card</a>
</li>
<li class="nav-item">
<a class="nav-link signuptab" data-toggle="tab" href="#signuptab1">Using Customer ID</a>
</li>
</ul>
<input type="hidden" name="is_xhr" value="1">
<input type="hidden" name="csrf_token" value="ImY1NTAyMGI4ODVhOWNkYzMxZTA0OGIxYjQ5MmI0NzIzYThkZjk4MzQi.Y8ZiAg.v60_dINkPDpqrBEwRMXWFewRcoA">
<input type="hidden" name="using_debit_card" id="using_debit_card_signup" value="0">
<div id="flash_msg"></div>
<div class="tab-content">
<div class="tab-pane" id="signuptab1">
<fieldset class="">
<span class="placeholder">Enter Your Customer ID</span>
<input type="text" name="customer_id" class="form-control input__field AccNum OnlyNum" id="customer_id_signup" maxlength="50" minlength="6" autocomplete="off">
</fieldset>
</div>
<div class="tab-pane active" id="signuptab2">
<div class="row">
<div class="col-md-6">
<fieldset class="">
<span class="placeholder">Enter first 8 digit number</span>
<input type="text" name="first_8_digit" class="form-control input__field only-numeric restrict_decimal" id="first_8_digit" maxlength="8" minlength="8" autocomplete="off" required="true">
</fieldset>
</div>
<div class="col-md-6">
<fieldset class="">
<span class="placeholder">Enter last 4 digit number</span>
<input type="text" name="last_4_digit" class="form-control input__field only-numeric restrict_decimal" id="last_4_digit" maxlength="4" minlength="4" autocomplete="off" required="true">
</fieldset>
</div>
</div>
</div>
</div>
<div class="row">
<div class="col-md-4">
<fieldset class="input--filled">
<span class="placeholder">Select Country</span>
<select class="form-control input--filled" name="dial-code" id="dial-code">
<option country-code="IN" value="+91">India (+91)</option>
<option country-code="AF" value="+93">Afghanistan (+93)</option>
<option country-code="AX" value="+358">Aland Islands (+358)</option>
<option country-code="AL" value="+355">Albania (+355)</option>
<option country-code="DZ" value="+213">Algeria (+213)</option>
<option country-code="AS" value="+684">AmericanSamoa (+684)</option>
<option country-code="AD" value="+376">Andorra (+376)</option>
<option country-code="AO" value="+244">Angola (+244)</option>
<option country-code="AI" value="+264">Anguilla (+264)</option>
<option country-code="AQ" value="+672">Antarctica (+672)</option>
<option country-code="AG" value="+1268">Antigua and Barbuda (+1268)</option>
<option country-code="AR" value="+54">Argentina (+54)</option>
<option country-code="AM" value="+374">Armenia (+374)</option>
<option country-code="AW" value="+297">Aruba (+297)</option>
<option country-code="AU" value="+61">Australia (+61)</option>
<option country-code="AT" value="+43">Austria (+43)</option>
<option country-code="AZ" value="+994">Azerbaijan (+994)</option>
<option country-code="BS" value="+242">Bahamas (+242)</option>
<option country-code="BH" value="+973">Bahrain (+973)</option>
<option country-code="BD" value="+880">Bangladesh (+880)</option>
<option country-code="BB" value="+246">Barbados (+246)</option>
<option country-code="BY" value="+375">Belarus (+375)</option>
<option country-code="BE" value="+32">Belgium (+32)</option>
<option country-code="BZ" value="+501">Belize (+501)</option>
<option country-code="BJ" value="+229">Benin (+229)</option>
<option country-code="BM" value="+441">Bermuda (+441)</option>
<option country-code="BT" value="+975">Bhutan (+975)</option>
<option country-code="BO" value="+591">Bolivia, Plurinational State of (+591)</option>
<option country-code="BA" value="+387">Bosnia and Herzegovina (+387)</option>
<option country-code="BW" value="+267">Botswana (+267)</option>
<option country-code="BR" value="+55">Brazil (+55)</option>
<option country-code="IO" value="+246">British Indian Ocean Territory (+246)</option>
<option country-code="BN" value="+673">Brunei Darussalam (+673)</option>
<option country-code="BG" value="+359">Bulgaria (+359)</option>
<option country-code="BF" value="+226">Burkina Faso (+226)</option>
<option country-code="BI" value="+257">Burundi (+257)</option>
<option country-code="KH" value="+855">Cambodia (+855)</option>
<option country-code="CM" value="+237">Cameroon (+237)</option>
<option country-code="CA" value="+1">Canada (+1)</option>
<option country-code="CV" value="+238">Cape Verde (+238)</option>
<option country-code="KY" value="+ 345">Cayman Islands (+ 345)</option>
<option country-code="CF" value="+236">Central African Republic (+236)</option>
<option country-code="TD" value="+235">Chad (+235)</option>
<option country-code="CL" value="+56">Chile (+56)</option>
<option country-code="CN" value="+86">China (+86)</option>
<option country-code="CX" value="+61">Christmas Island (+61)</option>
<option country-code="CC" value="+61">Cocos (Keeling) Islands (+61)</option>
<option country-code="CO" value="+57">Colombia (+57)</option>
<option country-code="KM" value="+269">Comoros (+269)</option>
<option country-code="CG" value="+242">Congo (+242)</option>
<option country-code="CD" value="+243">Congo, The Democratic Republic of the Congo (+243)</option>
<option country-code="CK" value="+682">Cook Islands (+682)</option>
<option country-code="CR" value="+506">Costa Rica (+506)</option>
<option country-code="CI" value="+225">Cote d'Ivoire (+225)</option>
<option country-code="HR" value="+385">Croatia (+385)</option>
<option country-code="CU" value="+53">Cuba (+53)</option>
<option country-code="CY" value="+357">Cyprus (+357)</option>
<option country-code="CZ" value="+420">Czech Republic (+420)</option>
<option country-code="DK" value="+45">Denmark (+45)</option>
<option country-code="DJ" value="+253">Djibouti (+253)</option>
<option country-code="DM" value="+767">Dominica (+767)</option>
<option country-code="DO" value="+849">Dominican Republic (+849)</option>
<option country-code="EC" value="+593">Ecuador (+593)</option>
<option country-code="EG" value="+20">Egypt (+20)</option>
<option country-code="SV" value="+503">El Salvador (+503)</option>
<option country-code="GQ" value="+240">Equatorial Guinea (+240)</option>
<option country-code="ER" value="+291">Eritrea (+291)</option>
<option country-code="EE" value="+372">Estonia (+372)</option>
<option country-code="ET" value="+251">Ethiopia (+251)</option>
<option country-code="FK" value="+500">Falkland Islands (Malvinas) (+500)</option>
<option country-code="FO" value="+298">Faroe Islands (+298)</option>
<option country-code="FJ" value="+679">Fiji (+679)</option>
<option country-code="FI" value="+358">Finland (+358)</option>
<option country-code="FR" value="+33">France (+33)</option>
<option country-code="GF" value="+594">French Guiana (+594)</option>
<option country-code="PF" value="+689">French Polynesia (+689)</option>
<option country-code="GA" value="+241">Gabon (+241)</option>
<option country-code="GM" value="+220">Gambia (+220)</option>
<option country-code="GE" value="+995">Georgia (+995)</option>
<option country-code="DE" value="+49">Germany (+49)</option>
<option country-code="GH" value="+233">Ghana (+233)</option>
<option country-code="GI" value="+350">Gibraltar (+350)</option>
<option country-code="GR" value="+30">Greece (+30)</option>
<option country-code="GL" value="+299">Greenland (+299)</option>
<option country-code="GD" value="+473">Grenada (+473)</option>
<option country-code="GP" value="+590">Guadeloupe (+590)</option>
<option country-code="GU" value="+671">Guam (+671)</option>
<option country-code="GT" value="+502">Guatemala (+502)</option>
<option country-code="GG" value="+44">Guernsey (+44)</option>
<option country-code="GN" value="+224">Guinea (+224)</option>
<option country-code="GW" value="+245">Guinea-Bissau (+245)</option>
<option country-code="GY" value="+595">Guyana (+595)</option>
<option country-code="HT" value="+509">Haiti (+509)</option>
<option country-code="VA" value="+379">Holy See (Vatican City State) (+379)</option>
<option country-code="HN" value="+504">Honduras (+504)</option>
<option country-code="HK" value="+852">Hong Kong (+852)</option>
<option country-code="HU" value="+36">Hungary (+36)</option>
<option country-code="IS" value="+354">Iceland (+354)</option>
<option country-code="ID" value="+62">Indonesia (+62)</option>
<option country-code="IR" value="+98">Iran, Islamic Republic of Persian Gulf (+98)</option>
<option country-code="IQ" value="+964">Iraq (+964)</option>
<option country-code="IE" value="+353">Ireland (+353)</option>
<option country-code="IM" value="+44">Isle of Man (+44)</option>
<option country-code="IL" value="+972">Israel (+972)</option>
<option country-code="IT" value="+39">Italy (+39)</option>
<option country-code="JM" value="+876">Jamaica (+876)</option>
<option country-code="JP" value="+81">Japan (+81)</option>
<option country-code="JE" value="+44">Jersey (+44)</option>
<option country-code="JO" value="+962">Jordan (+962)</option>
<option country-code="KZ" value="+7 7">Kazakhstan (+7 7)</option>
<option country-code="KE" value="+254">Kenya (+254)</option>
<option country-code="KI" value="+686">Kiribati (+686)</option>
<option country-code="KP" value="+850">Korea, Democratic People's Republic of Korea (+850)</option>
<option country-code="KR" value="+82">Korea, Republic of South Korea (+82)</option>
<option country-code="KW" value="+965">Kuwait (+965)</option>
<option country-code="KG" value="+996">Kyrgyzstan (+996)</option>
<option country-code="LA" value="+856">Laos (+856)</option>
<option country-code="LV" value="+371">Latvia (+371)</option>
<option country-code="LB" value="+961">Lebanon (+961)</option>
<option country-code="LS" value="+266">Lesotho (+266)</option>
<option country-code="LR" value="+231">Liberia (+231)</option>
<option country-code="LY" value="+218">Libyan Arab Jamahiriya (+218)</option>
<option country-code="LI" value="+423">Liechtenstein (+423)</option>
<option country-code="LT" value="+370">Lithuania (+370)</option>
<option country-code="LU" value="+352">Luxembourg (+352)</option>
<option country-code="MO" value="+853">Macao (+853)</option>
<option country-code="MK" value="+389">Macedonia (+389)</option>
<option country-code="MG" value="+261">Madagascar (+261)</option>
<option country-code="MW" value="+265">Malawi (+265)</option>
<option country-code="MY" value="+60">Malaysia (+60)</option>
<option country-code="MV" value="+960">Maldives (+960)</option>
<option country-code="ML" value="+223">Mali (+223)</option>
<option country-code="MT" value="+356">Malta (+356)</option>
<option country-code="MH" value="+692">Marshall Islands (+692)</option>
<option country-code="MQ" value="+596">Martinique (+596)</option>
<option country-code="MR" value="+222">Mauritania (+222)</option>
<option country-code="MU" value="+230">Mauritius (+230)</option>
<option country-code="YT" value="+262">Mayotte (+262)</option>
<option country-code="MX" value="+52">Mexico (+52)</option>
<option country-code="FM" value="+691">Micronesia, Federated States of Micronesia (+691)</option>
<option country-code="MD" value="+373">Moldova (+373)</option>
<option country-code="MC" value="+377">Monaco (+377)</option>
<option country-code="MN" value="+976">Mongolia (+976)</option>
<option country-code="ME" value="+382">Montenegro (+382)</option>
<option country-code="MS" value="+1664">Montserrat (+1664)</option>
<option country-code="MA" value="+212">Morocco (+212)</option>
<option country-code="MZ" value="+258">Mozambique (+258)</option>
<option country-code="MM" value="+95">Myanmar (+95)</option>
<option country-code="NA" value="+264">Namibia (+264)</option>
<option country-code="NR" value="+674">Nauru (+674)</option>
<option country-code="NP" value="+977">Nepal (+977)</option>
<option country-code="NL" value="+31">Netherlands (+31)</option>
<option country-code="AN" value="+599">Netherlands Antilles (+599)</option>
<option country-code="NC" value="+687">New Caledonia (+687)</option>
<option country-code="NZ" value="+64">New Zealand (+64)</option>
<option country-code="NI" value="+505">Nicaragua (+505)</option>
<option country-code="NE" value="+227">Niger (+227)</option>
<option country-code="NG" value="+234">Nigeria (+234)</option>
<option country-code="NU" value="+683">Niue (+683)</option>
<option country-code="NF" value="+672">Norfolk Island (+672)</option>
<option country-code="MP" value="+670">Northern Mariana Islands (+670)</option>
<option country-code="NO" value="+47">Norway (+47)</option>
<option country-code="OM" value="+968">Oman (+968)</option>
<option country-code="PK" value="+92">Pakistan (+92)</option>
<option country-code="PW" value="+680">Palau (+680)</option>
<option country-code="PS" value="+970">Palestinian Territory, Occupied (+970)</option>
<option country-code="PA" value="+507">Panama (+507)</option>
<option country-code="PG" value="+675">Papua New Guinea (+675)</option>
<option country-code="PY" value="+595">Paraguay (+595)</option>
<option country-code="PE" value="+51">Peru (+51)</option>
<option country-code="PH" value="+63">Philippines (+63)</option>
<option country-code="PN" value="+872">Pitcairn (+872)</option>
<option country-code="PL" value="+48">Poland (+48)</option>
<option country-code="PT" value="+351">Portugal (+351)</option>
<option country-code="PR" value="+939">Puerto Rico (+939)</option>
<option country-code="QA" value="+974">Qatar (+974)</option>
<option country-code="RO" value="+40">Romania (+40)</option>
<option country-code="RU" value="+7">Russia (+7)</option>
<option country-code="RW" value="+250">Rwanda (+250)</option>
<option country-code="RE" value="+262">Reunion (+262)</option>
<option country-code="BL" value="+590">Saint Barthelemy (+590)</option>
<option country-code="SH" value="+290">Saint Helena, Ascension and Tristan Da Cunha (+290)</option>
<option country-code="KN" value="+869">Saint Kitts and Nevis (+869)</option>
<option country-code="LC" value="+758">Saint Lucia (+758)</option>
<option country-code="MF" value="+590">Saint Martin (+590)</option>
<option country-code="PM" value="+508">Saint Pierre and Miquelon (+508)</option>
<option country-code="VC" value="+784">Saint Vincent and the Grenadines (+784)</option>
<option country-code="WS" value="+685">Samoa (+685)</option>
<option country-code="SM" value="+378">San Marino (+378)</option>
<option country-code="ST" value="+239">Sao Tome and Principe (+239)</option>
<option country-code="SA" value="+966">Saudi Arabia (+966)</option>
<option country-code="SN" value="+221">Senegal (+221)</option>
<option country-code="RS" value="+381">Serbia (+381)</option>
<option country-code="SC" value="+248">Seychelles (+248)</option>
<option country-code="SL" value="+232">Sierra Leone (+232)</option>
<option country-code="SG" value="+65">Singapore (+65)</option>
<option country-code="SK" value="+421">Slovakia (+421)</option>
<option country-code="SI" value="+386">Slovenia (+386)</option>
<option country-code="SB" value="+677">Solomon Islands (+677)</option>
<option country-code="SO" value="+252">Somalia (+252)</option>
<option country-code="ZA" value="+27">South Africa (+27)</option>
<option country-code="GS" value="+500">South Georgia and the South Sandwich Islands (+500)</option>
<option country-code="ES" value="+34">Spain (+34)</option>
<option country-code="LK" value="+94">Sri Lanka (+94)</option>
<option country-code="SD" value="+249">Sudan (+249)</option>
<option country-code="SR" value="+597">Suriname (+597)</option>
<option country-code="SJ" value="+47">Svalbard and Jan Mayen (+47)</option>
<option country-code="SZ" value="+268">Swaziland (+268)</option>
<option country-code="SE" value="+46">Sweden (+46)</option>
<option country-code="CH" value="+41">Switzerland (+41)</option>
<option country-code="SY" value="+963">Syrian Arab Republic (+963)</option>
<option country-code="TW" value="+886">Taiwan (+886)</option>
<option country-code="TJ" value="+992">Tajikistan (+992)</option>
<option country-code="TZ" value="+255">Tanzania, United Republic of Tanzania (+255)</option>
<option country-code="TH" value="+66">Thailand (+66)</option>
<option country-code="TL" value="+670">Timor-Leste (+670)</option>
<option country-code="TG" value="+228">Togo (+228)</option>
<option country-code="TK" value="+690">Tokelau (+690)</option>
<option country-code="TO" value="+676">Tonga (+676)</option>
<option country-code="TT" value="+868">Trinidad and Tobago (+868)</option>
<option country-code="TN" value="+216">Tunisia (+216)</option>
<option country-code="TR" value="+90">Turkey (+90)</option>
<option country-code="TM" value="+993">Turkmenistan (+993)</option>
<option country-code="TC" value="+649">Turks and Caicos Islands (+649)</option>
<option country-code="TV" value="+688">Tuvalu (+688)</option>
<option country-code="UG" value="+256">Uganda (+256)</option>
<option country-code="UA" value="+380">Ukraine (+380)</option>
<option country-code="AE" value="+971">United Arab Emirates (+971)</option>
<option country-code="GB" value="+44">United Kingdom (+44)</option>
<option country-code="US" value="+1">United States (+1)</option>
<option country-code="UY" value="+598">Uruguay (+598)</option>
<option country-code="UZ" value="+998">Uzbekistan (+998)</option>
<option country-code="VU" value="+678">Vanuatu (+678)</option>
<option country-code="VE" value="+58">Venezuela, Bolivarian Republic of Venezuela (+58)</option>
<option country-code="VN" value="+84">Vietnam (+84)</option>
<option country-code="VG" value="+284">Virgin Islands, British (+284)</option>
<option country-code="VI" value="+340">Virgin Islands, U.S. (+340)</option>
<option country-code="WF" value="+681">Wallis and Futuna (+681)</option>
<option country-code="YE" value="+967">Yemen (+967)</option>
<option country-code="ZM" value="+260">Zambia (+260)</option>
<option country-code="ZW" value="+263">Zimbabwe (+263)</option>
</select>
<input type="hidden" id="country" name="country" value="" class="restrict_decimal">
</fieldset>
</div>
<div class="col-md-8">
<fieldset class="margin-bottom-30">
<span class="placeholder">Enter Your Registered Mobile Number</span>
<input type="text" name="mobile" id="mobile" class="form-control input__field only-numeric restrict_decimal" maxlength="10" minlength="10" autocomplete="off" required="">
<!-- <span toggle="#createPassword" class="fa fa-fw fa-eye field-icon toggle-password rightPlaceHolder"></span> -->
</fieldset>
</div>
</div>
<div class="styled__checkBox margin-bottom-30">
<label for="register_tnc">
<input type="checkbox" id="register_tnc" name="tnc_accepted">
<span class="icon"></span>
<span class="txt"> I agree to <a href="/terms-condition" target="_blank">Terms & Conditions</a> and <a href="/privacy-policy" target="_blank">Privacy Policy</a> </span>
</label>
<br>
<span id="check_alert" style="display: none;">Please Select Check Box</span>
</div>
<button type="submit" id="check_signup" class="btn btn-primary btn-lg btn-block margin-bottom-5">Sign Up</button>
<p class="big text-center margin-bottom-20">Already have an account? <a href="javascript:void(0)" id="login-link" class="bold login-link">Sign In</a></p>
<figure class="text-right margin-bottom-0"><img src="/static/assets/img/logo.svg" alt="Equitas" width="100"></figure>
</form>POST /auth/update-password
<form class="formBox custom-form" id="form_resetPassword" method="POST" action="/auth/update-password">
<input type="hidden" name="csrf_token" value="ImY1NTAyMGI4ODVhOWNkYzMxZTA0OGIxYjQ5MmI0NzIzYThkZjk4MzQi.Y8ZiAg.v60_dINkPDpqrBEwRMXWFewRcoA">
<input type="hidden" name="is_Signup" class="is_Signup" value="0">
<div id="flash_msg"></div>
<fieldset>
<span class="placeholder">Enter New Password</span>
<input type="password" name="password" id="newPassword" class="form-control input__field restrict_decimal" autocomplete="off" required="">
<span toggle="#newPassword" class="fa fa-fw fa-eye-slash field-icon toggle-password rightPlaceHolder"></span>
</fieldset>
<fieldset class="margin-bottom-10">
<span class="placeholder">Confirm Your New Password</span>
<input type="password" name="confirm_password" id="confirmPassword" class="form-control input__field restrict_decimal" autocomplete="off" required="">
<span toggle="#confirmPassword" class="fa fa-fw fa-eye-slash field-icon toggle-password rightPlaceHolder"></span>
</fieldset>
<div class="forgotPass margin-bottom-30">
<a href="javascript:void(0)" class="link"> </a>
<div class="passHints">
<span>8 Characters</span>
<span>1 Special</span>
<span>1 Uppercase</span>
<span>1 Lowecase</span>
<span>1 Numeric</span>
</div>
</div>
<button type="submit" class="btn btn-primary btn-lg btn-block margin-bottom-5">Save</button>
<figure class="text-right margin-bottom-0"><img src="/static/assets/img/logo.svg" alt="Equitas" width="100"></figure>
</form>POST /auth/verify-otp
<form id="form_verifyotp" class="formBox custom-form" method="POST" action="/auth/verify-otp">
<input type="hidden" class="nextPopupId" value="">
<input type="hidden" id="isSignup" value="0">
<input type="hidden" name="csrf_token" value="ImY1NTAyMGI4ODVhOWNkYzMxZTA0OGIxYjQ5MmI0NzIzYThkZjk4MzQi.Y8ZiAg.v60_dINkPDpqrBEwRMXWFewRcoA">
<div id="flash_msg"></div>
<div class="row otpInputs">
<div class="col-3">
<fieldset>
<span class="placeholder"> </span>
<input type="password" name="otp" max="1" class="form-control text-center input__field only-numeric focus restrict_decimal" data-otpstep="0" maxlength="1" required="" autocomplete="nops" tabindex="1">
</fieldset>
</div>
<div class="col-3">
<fieldset>
<span class="placeholder"> </span>
<input type="password" name="otp" class="form-control text-center input__field only-numeric restrict_decimal otpStep-2" data-otpstep="1" maxlength="1" required="" autocomplete="nops" tabindex="2">
</fieldset>
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SLEEP AND SEASONAL AFFECTIVE DISORDERS
By Sleepsia
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There are chances that your mood and health gets affected by less daylight hours
and colder weather during winters. Seasonal affective disorder (SAD) involves
more than just the “winter blues,” even though many people report feeling less
energized in the winter. Both your sleep and your daily life are impacted.
Seasonal Affective Disorder (SAD), which affects several individuals as the year
comes to a close, may be difficult on the body, mind, and sleep. Fortunately,
even if you’ve previously experienced the disease, these symptoms are simple to
address.
Without any further ado, let us understand the symptoms of seasonal affective
disorders and how it might affect your sleep.
WHAT IS SEASONAL AFFECTIVE DISORDER?
SAD, commonly referred to as seasonal affective disorder or seasonal depression,
is a mood illness that resembles depression.
While depression can strike at any moment for a variety of causes, SAD happens
every year at the same time, usually in the fall and winter. Although both the
winter blues and seasonal depression have the same signs of melancholy and
exhaustion, seasonal depression can become so severe that it affects your
day-to-day functioning.
It normally goes away when spring arrives within a few months, but this is still
a long period to be constantly melancholy.
WHAT ARE THE SYMPTOMS OF SEASONAL AFFECTIVE DISORDER?
Early winter or late fall is usually when SAD symptoms first occur, and they
normally last until the longer, sunnier days of spring and summer. People who
have the reverse pattern may suffer symptoms in the spring or summer. In any
case, symptoms could start out mild and get worse as the season progresses.
The symptoms and signs include –
* Feeling sluggish and lack energy
* Facing difficulty in concentrating
* Feelings of guilt, worthlessness and hopelessness
* Weight gain which is a result of overeating due to carbohydrate cravings
* Experiencing problems with sleeping too much
* Not enjoying things, you previously did
* Feeling down, sad and listless nearly the entire day
* Having suicidal thoughts
BIPOLAR DISORDER AND SEASONAL CHANGES
It is more commonly seen that people with bipolar disorder develop the seasonal
affective disorder. Some episodes of mania in some bipolar patients can be
connected to a particular season. For instance, mania symptoms or a milder form
of mania (hypomania), as well as anxiety, agitation, and impatience, may be
brought on by the spring and summer months. In the fall and winter, they could
experience depressive episodes as well. One can also experience periods of
depression in the fall and winter.
WHAT CAUSES OF SEASONAL AFFECTIVE DISORDER
Seasonal depression’s specific etiology is unknown to researchers. If you are
predisposed to the illness, a lack of sunlight may make it worse. The theories
indicate.
* Change in your biological clock
As the amount of sunlight decreases, you will start to notice a change in your
biological clock.. This internal clock is responsible for controlling your
hormones, mood, and sleep. You can’t adjust to changes in the length of the day
when it moves since you’re out of sync with your usual daily routine.
* Deficiency of vitamin D
Vitamin D also raises your serotonin levels. Since vitamin D is produced in part
by sunlight, a lack of sunlight during the winter months might cause a vitamin D
shortage. That alteration may have an effect on your mood and serotonin level.
* Imbalance in the brain chemicals
The brain uses neurotransmitters to connect with the nerves. One of these
chemicals, serotonin, promotes happiness in people. Your serotonin levels may
already be low if you are prone to SAD. Since sunshine regulates serotonin, its
absence in the winter can make the issue worse. As a result of further decline
in serotonin levels, depression might happen.
* Negative Thoughts
People who suffer from SAD frequently feel stressed, anxious, and depressed
during the winter. These unfavorable thoughts may either be a cause or a result
of seasonal depression, according to researchers.
* A boost in melatonin
Your sleeping patterns and emotions are influenced by a hormone known as
melatonin. and sleeping patterns. In some persons, the lack of sunlight may
encourage an excess production of melatonin. Feelings of lethargy and tiredness
can persist in you during the winter.
WHAT ARE THE RISK FACTORS OF ASD?
Seasonal affective disorder (SAD) is more likely to be experienced by women and
young adults. In addition, you run a larger risk if you:
* Undergoing a different mental health condition, such as bipolar disorder or
severe depressive disorder.
* Have family members that suffer from SAD, other types of depression, or
mental Illnesses such as serious depression or schizophrenia.
* Reside far north or far south of the equator in latitude. At these latitudes,
the amount of daylight decreases during the winter.
* Reside in a cloudy area.
HOW IS SLEEP AFFECTED BY SAD
You can have trouble sleeping if you have SAD. People who with SAD frequently
experience extreme daytime sleepiness and sleep longer than usual at night.
Research has shown that SAD patients sleep two hours longer or more each night
in the winter than in the summer.
You might find it difficult to get up after a lengthy nap or feel the desire to
take multiple naps throughout the day. Even so, taking a nap might not help you
feel less sleepy.
Additionally, SAD sufferers frequently experience nightmares. One study
indicated that compared to 2.4% of persons without SAD, 16% of participants with
SAD experienced frequent nightmares.
A good night’s sleep is crucial to your general well-being. It assists in
keeping your emotions and mood in check. You’re more prone to struggle with
depression and anxiety if you don’t get enough sleep.
HOW TO DIAGNOSE SAD
Your mood and behavior change with the year when you have SAD, which is its
fundamental characteristic. It is a kind of major depression or bipolar
disorder, often known as manic depression, rather than a distinct mood disease.
If any of the following have occurred within the past two years: Depression or
mania that begins and ends during a certain season. However, do keep in mind
that these symptoms weren’t present during your “typical” seasons.
You’ve experienced more seasons of sadness or mania than not during your
existence.
Since SAD can mirror other ailments like chronic fatigue syndrome, an
underactive thyroid, low blood sugar, viral infections, or other mood disorders,
it can occasionally take some time to diagnose.
HOW CAN YOU TREAT SAD?
You have a wide range of easily accessible solutions at your disposal to manage
the symptoms of seasonal affective disorder and resume getting the restful sleep
you require. Here are the top two recommended choices for treatment.
1. Light Therapy
SAD is frequently and successfully treated with light therapy, commonly known as
bright light therapy or phototherapy. Additionally, sleep issues, jet lag, and
major depressive illness with a seasonal pattern are all treated with light
treatment. By giving your body the essential light it lacks during the darker
months with light therapy, you can help control your mood.
You expose oneself directly to an artificial light source during a light therapy
session. However, you need to utilize lamps or light bulbs made expressly for
light therapy for this to work. The advantages of sunlight can be enjoyed even
when there isn’t any thanks to these unique light sources that mimic natural
light.
It is ideal to use light therapy first thing in the morning or as soon as you
awaken. Most lightboxes or bulbs used for light treatment range in brightness
from 2500 to 10000 lux; generally speaking, the higher the lux, the shorter your
sessions should be. Sessions typically last ten to fifteen minutes.
The light must directly hit your eyes in order for your treatment to be
effective—skin exposure is insufficient. However, avoid staring directly at the
light. This might harm your eyes.
While the control group showed no improvement, the light therapy group showed a
considerable improvement.
Even while persons who suffer from mental health illnesses or sleep disorders
greatly benefit from light therapy, there is still a chance that the medication
will cause temporary or mild negative effects. Some of these may consist of:
* Eyestrain
* Nausea
* Headache
* Irritability
1. Try few relaxation techniques before going to bed
You may unwind and relieve tension by using easy relaxation techniques. They are
also really helpful for getting a good night’s sleep. Other advantages of
relaxing techniques include:
* Better mood
* Fewer pains or stress in the muscles
* Blood pressure is lower
* Improved intestinal function
A few relaxation techniques are –
* Yoga: Yoga is excellent for developing mindfulness and a stronger connection
to your body.
* Meditation: During meditation, you can “pause” the external environment and
reach a calm, peaceful state of mind.
* Breathing techniques: Everyone is aware of the relaxing effects of a deep
breath. This goes a step further by repeatedly taking deep, relaxing breaths
to help you unwind, clear your mind, and encourage sleep.
WHEN SHOULD YOU SEEK HELP?
Keep in mind that it’s normal to occasionally feel down, especially during the
winter. You could still experience sadness, hopelessness, or overwhelming
feelings while receiving therapy for winter depression or a mental condition.
However, it’s critical to realize that you are not alone, and that assistance is
always available. Consult your doctor or a mental health expert if you still
experience symptoms of SAD, sadness, anxiety, or bipolar disorder. Although
seasonal affective disorder (SAD), a prevalent mood illness, might disrupt your
life and sleep, it doesn’t have to. If you have the winter blues every year,
consider these remedies.
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