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Release Stress | Find Balance | Focus | Perform

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LET’S HELP ACTIVATE THE HEART OF HUMANITY


It starts with each one of us.

As you bring your physical, mental and emotional systems into coherent
alignment, you begin to experience increased access to your heart’s intuitive
guidance.

Tuning into your heart’s wisdom creates a profound shift within that helps you
approach situations with more emotional balance, compassion, clarity and
personal confidence.

“Dare to connect with your heart. You will be lifting not only yourself and
those you love and care about, but also the world in which you live.”
– Doc Childre, HeartMath Founder


CUTTING-EDGE HEART-BRAIN SCIENCE

For more than 30 years, HeartMath Institute has been researching the heart-brain
connection and learning how the heart influences our perceptions, emotions,
intuition and health.

HeartMath® helps you tap into the power and intelligence of your heart – your
heart’s intuition – which awakens you to the best version of yourself.

Different patterns of heart activity have different effects on your thoughts and
behaviors.
HeartMath Institute’s research demonstrates that different patterns of heart
activity have different effects on your thoughts and behaviors.



MEASURING HRV & COHERENCE

Our heart rate is always changing, creating a pattern. These heart rhythm
patterns, also called “heart rate variability” (HRV), are a powerful window into
our health and emotional wellness.




FEELING STRESSED

When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm
patterns are jagged and chaotic.


FEELING GRATEFUL

When we are in sync (composed, easeful, grateful, etc.), our heart rhythm
patterns look like smooth sine waves.


WE CAN LEARN TO CHANGE OUR HEART RHYTHM PATTERNS TO CHANGE HOW WE FEEL AND
PERFORM.

The HeartMath app translates your heart rhythm patterns into a real-time
coherence score that you can use to build your heart coherence.


Improve Your Heart Coherence >


STUDIES CONDUCTED WITH OVER 14,000 PEOPLE HAVE SHOWN IMPROVEMENTS IN MENTAL &
EMOTIONAL WELL-BEING IN JUST 6-9 WEEKS.


IMPROVED

+27%


EMOTIONAL VITALITY

+36%


SLEEP

+49%


CALMNESS

 


REDUCED

-67%


ANXIETY & DEPRESSION

-53%


FATIGUE

-67%


ANGER

Percent of individuals responding “often to always” on normed and validated pre
and post Personal and Organizational Quality Assessment (POQA-R)


WHAT IS HEART COHERENCE AND WHY DOES IT MATTER?

Heart Coherence is a high performance and healthy state — physically,
emotionally, mentally and spiritually — that brings out the very best in us.



 
 
 
 
 

Introducing Our Most Advanced Sensor Yet:

The Inner Balance™ Coherence Plus

Includes the new HeartMath app, our most comprehensive app.


UNLOCK A MORE JOYFUL, PEACEFUL, AND CONFIDENT YOU!

The Inner Balance Coherence Plus uses heart rate variability (HRV) biofeedback
to help you access a healthy, high-performance state called “heart coherence,”
which balances your mind and emotions. This helps prevent stress and clears your
thinking for more effective choices.

Learn to elevate your emotional state in the moment and become aware of and
release accumulated stress so you feel better and think more clearly.

Learn More


THE HEARTMATH EXPERIENCE

Our 90-minute video introduction to HeartMath science and techniques.



Get It Free

Reduce Stress

Improve Sleep

Restore Energy

Balance Emotions

Increase Focus

Tap into your Intuition

Reduce Stress

Improve Sleep

Restore Energy

Balance Emotions

Increase Focus

Tap into your Intuition


“Wow, talk about a miracle. I save energy and have stopped running myself
ragged. The person I have always wanted to be, I am now!”
– Amelia
 
 
30+

Years of pioneering research

500+

Independent research studies; 16,000 citations


10k+

Health professionals use with patients

500+

Hospitals and organizations have utilized HeartMath training


GET CERTIFIED, TRAIN OTHERS, CHANGE THE WORLD


JOIN THE THOUSANDS OF MENTORS, COACHES, THERAPISTS, DOCTORS AND MANAGERS
CERTIFIED TO USE HEARTMATH WITH THEIR CLIENTS, PATIENTS AND EMPLOYEES.

 * Become a HeartMath Health Professional
 * Become a HeartMath Mentor
 * Become a HeartMath Trainer

Looking for a coach or mentor who can bring HeartMath practices into your life?

 * Locate the right coach, trainer or health professional for you

“ Throughout my last 10 years of intensive trauma and attachment-focused
clinical interventions, the science of HeartMath has proven to be one of my most
effective tools. The state of high coherence makes all forms of intervention
easier to implement and helps produce a long-lasting effect.”
– Steve, (LCSW, CSAC)
“ Since I started using HeartMath with overweight patients, I no longer give any
dietary or nutritional information, and yet, my patients have the best results
in weight loss I’ve seen in all my years of practice. Once they increased their
heart coherence, eating in a way that’s beneficial came naturally.”
– David (MD, Psychiatrist)
“ During a 4-week program, the patient had tapered off all narcotic medications
and switched to non-opioid medications and as happens so often, his pain was
often decreased. He stopped talking about pain, his sense of humor returned, and
he barely used his cane. He got his life back.”
– Nurse Practitioner
 1. 
 2. 
 3. 

“ Throughout my last 10 years of intensive trauma and attachment-focused
clinical interventions, the science of HeartMath has proven to be one of my most
effective tools. The state of high coherence makes all forms of intervention
easier to implement and helps produce a long-lasting effect.”
– Steve, (LCSW, CSAC)
“ Since I started using HeartMath with overweight patients, I no longer give any
dietary or nutritional information, and yet, my patients have the best results
in weight loss I’ve seen in all my years of practice. Once they increased their
heart coherence, eating in a way that’s beneficial came naturally.”
– David (MD, Psychiatrist)
“ During a 4-week program, the patient had tapered off all narcotic medications
and switched to non-opioid medications and as happens so often, his pain was
often decreased. He stopped talking about pain, his sense of humor returned, and
he barely used his cane. He got his life back.”
– Nurse Practitioner


CREATE A HEART-BASED ORGANIZATIONAL CULTURE

Ignite the intuitive intelligence of your workforce to improve decision-making,
focus, engagement, communication, creativity, innovation and productivity.

Learn More


“Remarkably, simply by recalling a positive emotion the heart rhythms smooth
out.”
logo-abc
“Not only does HeartMath reduce fluctuations in heart rate and blood pressure,
it can increase mental acuteness and overall performance.”
logo-cbs
“Positive emotion-focused techniques, like those developed by HeartMath, can
help individuals effectively replace stressful thoughts and emotional patterns
with more positive perceptions and emotions.”
logo-today
“The result (of using HeartMath’s tools is) less stress, more hope, and a chance
for the heart to work with the brain to create an emotional atmosphere for
healing.”
logo-hq
“Teaching you how to achieve self-regulation is the mission of Inner Balance
(HeartMath’s technology). It’s a trainer, showing you how to calm yourself,
relieving stress and giving you more control over your emotions.”
logo-mash
“(HeartMath is) …breaking ground on a new frontier of stress relief. ”
logo-wsj
“(HeartMath is) a mind-body approach that harnesses people’s ability to improve
their health.”
logo-nh
“… ‘intentional heart focus’ has been found by the HeartMath researchers to
create greater coherence in the heart in as little as one minute.”
logo-cnn
“Getting to the heart of the matter can ease both the emotional and physical
symptoms of high anxiety. This (HeartMath) technique can be done any time you
experience anxiety or irritability.”
logo-self
“This software opens a window on how a person’s body handles stress…and returns
the body to a state of calm.”
logo-rd
“The HeartMath stress-reduction training program is transforming the way people
live their lives.”
logo-rc
“More than positive thinking, [HeartMath techniques] it creates a definitive,
heartfelt shift in how we view a situation, an individual or ourselves.”
logo-bsBody&Soul
“After breathing deeply and focusing on the image and sounds for just 3 or 4
minutes, my head felt clear and my body relaxed, which made me feel calm and
rejuvenated — like I had energy but not the frantic caffeinated kind.”
logo-cnet
Previous Next


READ ABOUT HOW COHERENCE TECHNOLOGY ACTIVATES YOUR LARGER INTELLIGENCE –
PRACTICING HEART RHYTHM COHERENCE FOR FIVE MINUTES OR MORE HAS A CARRYOVER
EFFECT OF MORE FLOW AND CLARITY IN COMMUNICATIONS AND ACTIVITIES.

HEARTMATH FOUNDER DOC CHILDRE, WHO CREATED COHERENCE TECHNOLOGY, EXPLAINS HOW
REGULAR DAILY PRACTICE PREPARES YOU FOR MORE EFFECTIVE LIVING.

READ MORE


HEARTMATH SOLUTIONS

HeartMath has developed practical solutions for relieving stress and anxiety,
improving health and wellness, enhancing spirituality, and improving your
performance. Activate the power and intelligence of your own heart and spirit.
HeartMath solutions enable you to change what you couldn’t before.

Learn More

Relieving Stress & Anxiety

Health & Wellness

Improving Performance

Meditation & Mindfulness


ENJOY OUR HEART-FOCUSED TIPS, STORIES AND TECHNIQUES.
SIGN UP FOR OUR NEWSLETTER TODAY.


ENJOY OUR HEART-FOCUSED TIPS, STORIES AND TECHNIQUES.
SIGN UP FOR OUR NEWSLETTER TODAY.


HEARTMATH.COM HOME FOOTER

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Plus receive special promotions, updates on new HeartMath research, events, and
the latest product features designed to support your journey.


HERE’S WHAT YOU GET WHEN YOU SIGN UP FOR OUR NEWSLETTER:

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