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Submitted URL: https://shift.cmail19.com/t/t-l-ziyiljl-jljjddujv-w/
Effective URL: https://www.eatthis.com/strength-exercises-for-men-in-their-50s/
Submission: On July 08 via api from BE — Scanned from DE
Effective URL: https://www.eatthis.com/strength-exercises-for-men-in-their-50s/
Submission: On July 08 via api from BE — Scanned from DE
Form analysis 5 forms found in the DOM
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<form class="search-form" method="get" role="search" action="https://www.eatthis.com" title="Type and press Enter to search">
<label for="search-term" class="hidden-except-readers">Search bar input</label>
<input type="text" id="search-term" size="34" value="" name="s" class="search-form__term" placeholder="Start typing to search…">
<button class="search-form__submit" type="submit">
<span class="hidden-except-readers">Search button</span>
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<span class="search-form__close-btn hide-desktop">⤫</span>
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<div class="c-postup-widget__cta">
<h3 class="u-ff-sans-serif"> Is this content interesting for you? <br>
<span class="u-fw-900">Join our FREE Daily Newsletter</span>
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</form>Text Content
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conjunction with visual content. The cookie is necessary for the full-screen
function; remembers whether the user has chosen the full-screen view.
PersistentHTMLcidCrimtanThis cookie is necessary for making credit card
transactions on the website. The service is provided by Stripe.com which allows
online transactions without storing any credit card information. 1
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scoota.co
Sportradar
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their website.1 dayHTTPcookies.js_dtestParse.lyThis cookie determines whether
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cookies.SessionHTTP-test-amp-cookie-tmpcdn.ampproject.orgImproves website speed
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website.7 daysHTTPcsrf_tokenRedditEnsures visitor browsing-security by
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operator in context with multi-variate testing. This is a tool used to combine
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Adform
Adotmob
Criteo
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Google
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PubMatic
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Amazon
Salesforce
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ExchangePendingSessionPixeloptoutCriteoIdentifies if the visitor has deselected
any cookies, trackers or other audience targeting
tools.SessionHTTPcid_#CrimtanCollects unidentifiable data that is sent to an
unidentifiable source. The source's identity is kept secret by the company,
Whois Privacy Protection Service, Inc.1 yearHTTPcm/index/tp_outAdrollSets a
unique ID for the visitor, that allows third party advertisers to target the
visitor with relevant advertisement. This pairing service is provided by third
party advertisement hubs, which facilitates real-time bidding for
advertisers.SessionPixelcross_site_muuidAmazonPending2
yearsHTTPx.gifAmazonPendingSessionPixelcookies/googleDelta ProjectsPresents the
user with relevant content and advertisement. The service is provided by
third-party advertisement hubs, which facilitate real-time bidding for
advertisers.SessionPixelgetuid/pubmaticDelta ProjectsDetects whether partner
data synchronization is functioning and currently running - This function sends
user data between third-party advertisement companies for the purpose of
targeted advertisements. SessionPixeldemdexAdobe Inc.Via a unique ID that is
used for semantic content analysis, the user's navigation on the website is
registered and linked to offline data from surveys and similar registrations to
display targeted ads.180 daysHTTPdpmAdobe Inc.Sets a unique non-personal ID for
the visitor, that allows third party advertisers to target the visitor with
relevant advertisement. This pairing service is provided by third party
advertisement hubs, which facilitates real-time bidding for advertisers. 180
daysHTTPfordeuAdobe Inc.Pending180 daysHTTPde_tp_cookiedigitaleast.mobiUsed to
measure the efficiency of the website’s advertisement efforts, by collecting
data on the conversion rate of the website’s ads across multiple
websites.SessionHTTP_GESPSK-esp.criteo.comGoogleCollects data on user behaviour
and interaction in order to optimize the website and make advertisement on the
website more relevant. PersistentHTML_tracker [x2]Google
Travel AudienceSets a unique ID for the visitor, that allows third party
advertisers to target the visitor with relevant advertisement. This pairing
service is provided by third party advertisement hubs, which facilitates
real-time bidding for advertisers.13
monthsHTTPddm/trackimp/N4406.3435685GOOGLEADS/B29427342.361767620;dc_pre=CMbpmNaW8f8CFe217Qod6PEMog;dc_trk_aid=552759221;dc_trk_cid=187840320;ord=1121932506;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=0;gdpr_consent=;ltd=GooglePendingSessionPixelddm/trackimp/N4406.3435685GOOGLEADS/B29427342.362146551;dc_pre=CJGQ1_iQ8f8CFTZqFQgd8BwPNg;dc_trk_aid=552759149;dc_trk_cid=187296640;ord=-1587113772;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=0;gdpr_consent=;ltd=GooglePendingSessionPixelddm/trackimp/N4406.3435685GOOGLEADS/B29427342.362146551;dc_pre=CLHE8I6S8f8CFVyCUAYdYMAPDQ;dc_trk_aid=552759149;dc_trk_cid=187296640;ord=-1635396222;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=0;gdpr_consent=;ltd=GooglePendingSessionPixelDSIDGoogleUsed
by Google DoubleClick for re-targeting, optimisation, reporting and attribution
of online adverts.1 dayHTTPIDEGoogleUsed by Google DoubleClick to register and
report the website user's actions after viewing or clicking one of the
advertiser's ads with the purpose of measuring the efficacy of an ad and to
present targeted ads to the user.2
yearsHTTPpagead/live/interaction/GooglePendingSessionPixeltest_cookieGoogleUsed
to check if the user's browser supports cookies.1 dayHTTP__gadsGoogleUsed to
register what ads have been displayed to the user.1 yearHTTP__gpiGoogleCollects
information on user behaviour on multiple websites. This information is used in
order to optimize the relevance of advertisement on the website.1 yearHTTP_fbp
Meta Platforms, Inc.Used by Facebook to deliver a series of advertisement
products such as real time bidding from third party advertisers.3
monthsHTTP_lc2_fpiLiveintentRegisters user behaviour and navigation on the
website, and any interaction with active campaigns. This is used for optimizing
advertisement and for efficient retargeting. 2
yearsHTTP_li_dcdm_cLiveintentRegisters user behaviour and navigation on the
website, and any interaction with active campaigns. This is used for optimizing
advertisement and for efficient retargeting. SessionHTTPcto_bundleCriteoPresents
the user with relevant content and advertisement. The service is provided by
third-party advertisement hubs, which facilitate real-time bidding for
advertisers.1 yearHTTPcto_pub_test_tld [x2]CriteoUsed to track visitors on
multiple websites, in order to present relevant advertisement based on the
visitor's preferences. 1 dayHTTPcto_writeable [x2]CriteoThis cookie is set by
the audience manager of a website in order to determine if any additional
third-party cookies can be set in the visitor’s browser – third-party cookies
are used to gather information or track visitor behavior on multiple websites.
Third-party cookies are set by a third-party website or company.1
dayHTTPpb-tracking-idembed.ex.coPresents the user with relevant content and
advertisement. The service is provided by third-party advertisement hubs, which
facilitate real-time bidding for
advertisers.SessionHTTPpb-tracking-idPlaybuzzPresents the user with relevant
content and advertisement. The service is provided by third-party advertisement
hubs, which facilitate real-time bidding for advertisers.PersistentHTMLEQUserE
WorksRegisters a unique ID that identifies a returning user's device. The ID is
used for targeted ads.3 monthsHTTPct/upi/pid/ZMAwryCIAdobe
Inc.PendingSessionPixeleverest_g_v2Adobe Inc.Used for targeted ads and to
document efficacy of each individual ad.1 yearHTTPf_001fksnk.comCollects data on
user behaviour and interaction in order to optimize the website and make
advertisement on the website more relevant. SessionHTTPg_001fksnk.comCollects
data on user behaviour and interaction in order to optimize the website and make
advertisement on the website more relevant. SessionHTTP_uidFreewheelEnables the
visitor to share content from the website onto social media platforms or
websites. 180 daysHTTP_aCMR_1gammaplatform.comPending2
yearsHTTP_aGeoIpgammaplatform.comPending1 dayHTTP_aUIDgammaplatform.comPending2
yearsHTTPpid [x2]gonet-ads.com
SmartUsed to identify the visitor across visits and devices. This allows the
website to present the visitor with relevant advertisement - The service is
provided by third party advertisement hubs, which facilitate real-time bidding
for advertisers. 1 yearHTTPads/ga-audiencesGoogleUsed by Google AdWords to
re-engage visitors that are likely to convert to customers based on the
visitor's online behaviour across
websites.SessionPixelpagead/gen_204GoogleCollects data on visitor behaviour from
multiple websites, in order to present more relevant advertisement - This also
allows the website to limit the number of times that they are shown the same
advertisement. SessionPixelpcs/activeviewGoogleUsed by DoubleClick to determine
whether website advertisement has been properly displayed - This is done to make
their marketing efforts more efficient.
SessionPixelcsiGooglePendingSessionPixelcallbackID5Collects data on visitor
behaviour from multiple websites, in order to present more relevant
advertisement - This also allows the website to limit the number of times that
they are shown the same advertisement. 1 dayHTTPcarID5Presents the user with
relevant content and advertisement. The service is provided by third-party
advertisement hubs, which facilitate real-time bidding for advertisers.1
dayHTTPcfID5Sets a unique ID for the visitor, that allows third party
advertisers to target the visitor with relevant advertisement. This pairing
service is provided by third party advertisement hubs, which facilitates
real-time bidding for advertisers.1 dayHTTPcipID5Presents the user with relevant
content and advertisement. The service is provided by third-party advertisement
hubs, which facilitate real-time bidding for advertisers.1
dayHTTPcnacID5Presents the user with relevant content and advertisement. The
service is provided by third-party advertisement hubs, which facilitate
real-time bidding for advertisers.1 dayHTTPig_didInstagramUsed for sharing
content onto the social platform Instagram - This functionality is used for
gathering information on visitor preferences for marketing purposes.
SessionHTTPcuAdelphicUsed to detect if the visitor has accepted the marketing
category in the cookie banner. This cookie is necessary for GDPR-compliance of
the website. 1 yearHTTPjvxsyncJivoxThis cookie is set by the audience manager of
the website to determine the time and frequencies of visitor data
synchronization - cookie data synchronization is used to synchronize and gather
visitor data from several websites.3 monthsHTTPIXWRAPPERAdserverOrgIpIndex
ExchangeThis cookie is set by the audience manager of the website to determine
the time and frequencies of visitor data synchronization - cookie data
synchronization is used to synchronize and gather visitor data from several
websites.PersistentHTML_kuid_SalesforceRegisters a unique ID that identifies a
returning user's device. The ID is used for targeted ads.180
daysHTTP_li_duidLiveintentCollects information on user behaviour on multiple
websites. This information is used in order to optimize the relevance of
advertisement on the
website.PersistentHTML_li_ssLiveintentPendingPersistentHTML_li_ss__expLiveintentPendingPersistentHTMLlididLiveintentCollects
data on visitors' behaviour and interaction - This is used to make advertisement
on the website more relevant. The cookie also allows the website to detect any
referrals from other websites. 2 yearsHTTPljt_readerSovrnCollects data related
to reader interests, context, demographics and other information on behalf of
the Lijit platform with the purpose of finding interested users on websites with
related content.SessionHTTPbcookieLinkedInUsed by the social networking service,
LinkedIn, for tracking the use of embedded services.1 yearHTTPlidcLinkedInUsed
by the social networking service, LinkedIn, for tracking the use of embedded
services.1 dayHTTPcsNexstar DigitalThis cookie is used to optimize ad relevance
by collecting visitor data from multiple websites – this exchange of visitor
data is normally provided by a third-party data-center or
ad-exchange.SessionPixelviewer_tokenLoopMeUsed to track visitors on multiple
websites, in order to present relevant advertisement based on the visitor's
preferences. 3 monthsHTTPmt_mopMediMathCollects data on the user's visits to the
website, such as what pages have been loaded. The registered data is used for
targeted ads.30 daysHTTPdata-gMedia.netUsed to identify the visitor across
visits and devices. This allows the website to present the visitor with relevant
advertisement - The service is provided by third party advertisement hubs, which
facilitate real-time bidding for advertisers. 14
daysHTTP__mguid_mediago.ioRegisters a unique ID that identifies a returning
user's device. The ID is used for targeted
ads.SessionHTTPmics_ltsMediarithmicsCollects information on user preferences
and/or interaction with web-campaign content - This is used on
CRM-campaign-platform used by website owners for promoting events or products.1
yearHTTPmics_uaidMediarithmicsCollects information on user preferences and/or
interaction with web-campaign content - This is used on CRM-campaign-platform
used by website owners for promoting events or products.1
yearHTTPmics_vidMediarithmicsCollects information on user preferences and/or
interaction with web-campaign content - This is used on CRM-campaign-platform
used by website owners for promoting events or products.1
yearHTTPsshmfadsrvr.comUsed to track visitors on multiple websites, in order to
present relevant advertisement based on the visitor's preferences. 2
yearsHTTPpixel.gif [x2]Oracle
Moat AnalyticsCollects information on user preferences and/or interaction with
web-campaign content - This is used on CRM-campaign-platform used by website
owners for promoting events or products.SessionPixelt/v2/syncXaxisUsed for
data-synchronization with advertisement
networks.SessionPixelmxpimmxptint.netCollects unidentifiable data that is sent
to an unidentifiable source. The source's identity is kept secret by the
company, Perfect Privacy LLC.2 yearsHTTPn_oneneural40.cdnwebcloud.comCollects
information on user preferences and/or interaction with web-campaign content -
This is used on CRM-campaign-platform used by website owners for promoting
events or products.1 yearHTTP_nauidN.RichCollects data on visitor behaviour from
multiple websites, in order to present more relevant advertisement - This also
allows the website to limit the number of times that the visitor is shown the
same advertisement. 540 daysHTTPsync/ddsOpenxThis cookie is set by the audience
manager of the website to determine the time and frequencies of visitor data
synchronization - cookie data synchronization is used to synchronize and gather
visitor data from several websites.SessionPixelw/1.0/cmOpenxPresents the user
with relevant content and advertisement. The service is provided by third-party
advertisement hubs, which facilitate real-time bidding for
advertisers.SessionPixelw/1.0/sdOpenxRegisters data on visitors such as IP
addresses, geographical location and advertisement interaction. This information
is used optimize the advertisement on websites that make use of OpenX.net
services. SessionPixelOB-AD-BLOCKER-STATOutbrainUsed to determine if the visitor
should be presented to popup-advertisement content on the website. This also
allows the website to detect if an adblocker is present in the visitor’s
browser. PersistentHTMLOB-AD-BLOCKER-WL-STATOutbrainUsed to determine if the
visitor should be presented to popup-advertisement content on the website. This
also allows the website to detect if an adblocker is present in the visitor’s
browser. PersistentHTMLOB-FDEOutbrainCollects data on visitor behaviour from
multiple websites, in order to present more relevant advertisement - This also
allows the website to limit the number of times that they are shown the same
advertisement. PersistentHTMLob-testOutbrainCollects information on user
preferences and/or interaction with web-campaign content - This is used on
CRM-campaign-platform used by website owners for promoting events or
products.PersistentHTMLwidget/detect/px.gifOutbrainThis cookie registers data on
the visitor. The information is used to optimize advertisement relevance.
SessionPixelundefined(undefined)Parse.lyPendingPersistentHTMLsuid/1011NativoSets
a unique ID for the visitor, that allows third party advertisers to target the
visitor with relevant advertisement. This pairing service is provided by third
party advertisement hubs, which facilitates real-time bidding for
advertisers.SessionPixelanHistoryDatonicsUsed to track visitors on multiple
websites, in order to present relevant advertisement based on the visitor's
preferences. SessionHTTPanProfileDatonicsUsed to track visitors on multiple
websites, in order to present relevant advertisement based on the visitor's
preferences. SessionHTTPengineDatonicsCollects data on user behaviour and
interaction in order to optimize the website and make advertisement on the
website more relevant. SessionPixelAdServer/PugPubMaticSets a timestamp for when
the visitor entered the website. This is used for analytical purposes on the
website. SessionPixelchkChromeAb67SecPubMaticPresents the user with relevant
content and advertisement. The service is provided by third-party advertisement
hubs, which facilitate real-time bidding for
advertisers.SessionHTTPDPSync3PubMaticUsed to identify the visitor across visits
and devices. This allows the website to present the visitor with relevant
advertisement - The service is provided by third party advertisement hubs, which
facilitate real-time bidding for advertisers.
SessionHTTPKADUSERCOOKIEPubMaticRegisters a unique ID that identifies the user's
device during return visits across websites that use the same ad network. The ID
is used to allow targeted ads.SessionHTTPKCCHPubmaticRegisters if the PubMatic
partner-cookie has been set in the user's browser.1
dayHTTPKRTBCOOKIE_#PubmaticRegisters a unique ID that identifies the user's
device during return visits across websites that use the same ad network. The ID
is used to allow targeted ads.30 daysHTTPKTPCACOOKIEPubmaticRegisters a unique
ID that identifies the user's device during return visits across websites that
use the same ad network. The ID is used to allow targeted ads.3
monthsHTTPpiPubmaticRegisters a unique ID that identifies the user's device
during return visits across websites that use the same ad network. The ID is
used to allow targeted ads.SessionHTTPPMFREQ_ONPubmaticThis cookie is used in
conjunction with the functionality of the ad-delivery system on the website. 1
dayHTTPPubMatic_USPPubMaticPresents the user with relevant content and
advertisement. The service is provided by third-party advertisement hubs, which
facilitate real-time bidding for advertisers.PersistentHTMLSPugTPubMaticUsed in
context with the shopping cart functionality. Remembers any wish-list products
and visitor credentials when checking out. 30 daysHTTPSyncRTB3PubMaticPresents
the user with relevant content and advertisement. The service is provided by
third-party advertisement hubs, which facilitate real-time bidding for
advertisers.SessionHTTPdpixelQuantcastCollects data on user behaviour and
interaction in order to optimize the website and make advertisement on the
website more relevant. SessionPixelmcQuantcastCollects data on the user's visits
to the website, such as what pages have been loaded. The registered data is used
for targeted ads.13 monthsHTTPloidRedditUsed to track visitors on multiple
websites, in order to present relevant advertisement based on the visitor's
preferences. 2 yearsHTTPzync-uuidrezync.comSets a unique ID for the visitor,
that allows third party advertisers to target the visitor with relevant
advertisement. This pairing service is provided by third party advertisement
hubs, which facilitates real-time bidding for advertisers.180 daysHTTPeudZeta
GlobalRegisters anonymised user data, such as IP address, geographical location,
visited websites, and what ads the user has clicked, with the purpose of
optimising ad display based on the user's movement on websites that use the same
ad network.1 yearHTTPeudsZeta GlobalRegisters anonymised user data, such as IP
address, geographical location, visited websites, and what ads the user has
clicked, with the purpose of optimising ad display based on the user's movement
on websites that use the same ad network.SessionHTTPrudZeta GlobalRegisters
anonymised user data, such as IP address, geographical location, visited
websites, and what ads the user has clicked, with the purpose of optimising ad
display based on the user's movement on websites that use the same ad network.1
yearHTTPrudsZeta GlobalRegisters anonymised user data, such as IP address,
geographical location, visited websites, and what ads the user has clicked, with
the purpose of optimising ad display based on the user's movement on websites
that use the same ad
network.SessionHTTP#.gifLiveRampPendingSessionPixelpxrcLiveRampThis cookie
registers data on the visitor. The information is used to optimize advertisement
relevance. 2 monthsHTTPrlas3LiveRampCollects anonymous data related to the
user's visits to the website, such as the number of visits, average time spent
on the website and what pages have been loaded, with the purpose of displaying
targeted ads.1 yearHTTPcdRubicon ProjectRegisters anonymised user data, such as
IP address, geographical location, visited websites, and what ads the user has
clicked, with the purpose of optimising ad display based on the user's movement
on websites that use the same ad network.SessionHTTPemilyRanRubicon
ProjectPresents the user with relevant content and advertisement. The service is
provided by third-party advertisement hubs, which facilitate real-time bidding
for advertisers.SessionHTMLkhaosRubicon ProjectCollects data on user behaviour
and interaction in order to optimize the website and make advertisement on the
website more relevant. PersistentHTMLpuxRubicon ProjectCollects data on user
behaviour and interaction in order to optimize the website and make
advertisement on the website more relevant. PersistentHTMLUID [x3]Rubicon
Project
ScorecardResearch
FreewheelUnique user ID that recognizes the user on returning visits1
yearHTTPchkGoogleSets a unique ID for the visitor, that allows third party
advertisers to target the visitor with relevant advertisement. This pairing
service is provided by third party advertisement hubs, which facilitates
real-time bidding for advertisers.SessionHTTPdot.gifGooglePresents the user with
relevant content and advertisement. The service is provided by third-party
advertisement hubs, which facilitate real-time bidding for
advertisers.SessionPixelpScorecardResearchUsed to track visitors on multiple
websites, in order to present relevant advertisement based on the visitor's
preferences. SessionPixelSEUNCYSemasioRegisters a unique ID that identifies the
user's device for return visits.1 yearHTTPA6SizmekRegisters data on visitors
from multiple visits and on multiple websites. This information is used to
measure the efficiency of advertisement on websites. 30
daysHTTPeyeblasterSizmekRegisters data on visitors from multiple visits and on
multiple websites. This information is used to measure the efficiency of
advertisement on websites. 30 daysHTTPu2SizmekCollects data related to the
user's navigation visits to webpages in order to assess the efficacy of ads that
are displayed on the website.30
daysHTTP__tea_cache_first_#sf16-website-login.neutral.ttwstatic.comUsed by the
social networking service, TikTok, for tracking the use of embedded
services.PersistentHTML__tea_cache_tokens_#sf16-website-login.neutral.ttwstatic.comPendingPersistentHTML__tea_sdk_ab_version_#sf16-website-login.neutral.ttwstatic.comCollects
data on visitors' preferences and behaviour on the website - This information is
used make content and advertisement more relevant to the specific visitor.
PersistentHTML__tea_session_id_#sf16-website-login.neutral.ttwstatic.comUsed by
the social networking service, TikTok, for tracking the use of embedded
services.SessionHTMLHYBRID_SLARDAR_WEBtiktok_pns_web_runtimesf16-website-login.neutral.ttwstatic.comUsed
by the social networking service, TikTok, for tracking the use of embedded
services.PersistentHTMLSLARDARtiktok_web_embedsf16-website-login.neutral.ttwstatic.comUsed
by the social networking service, TikTok, for tracking the use of embedded
services.PersistentHTMLSLARDARwebmssdksf16-website-login.neutral.ttwstatic.comUsed
by the social networking service, TikTok, for tracking the use of embedded
services.PersistentHTMLxmsisf16-website-login.neutral.ttwstatic.comUsed by the
social networking service, TikTok, for tracking the use of embedded
services.PersistentHTMLsuidSimpli.fiCollects information on user preferences
and/or interaction with web-campaign content - This is used on
CRM-campaign-platform used by website owners for promoting events or products.1
yearHTTPsuid_legacySimpli.fiCollects information on user preferences and/or
interaction with web-campaign content - This is used on CRM-campaign-platform
used by website owners for promoting events or products.1
yearHTTPsmxbdsSmadexPresents the user with relevant content and advertisement.
The service is provided by third-party advertisement hubs, which facilitate
real-time bidding for advertisers.10 daysHTTPsmxrbcSmadexPresents the user with
relevant content and advertisement. The service is provided by third-party
advertisement hubs, which facilitate real-time bidding for advertisers.30
daysHTTPsmxtrackSmadexUsed to track visitors on multiple websites, in order to
present relevant advertisement based on the visitor's preferences. 1
yearHTTPcsyncSmartOptimises ad display based on the user's movement combined and
various advertiser bids for displaying user ads.1 yearHTTPpbwSmartCollects
information on user preferences and/or interaction with web-campaign content -
This is used on CRM-campaign-platform used by website owners for promoting
events or products.1 yearHTTPTestIfCookiePSmartIdentifies new users and
generates a unique ID for each user.13 monthsHTTPSOCSupershipCollects data on
visitor behaviour from multiple websites, in order to present more relevant
advertisement - This also allows the website to limit the number of times that
they are shown the same advertisement. 2 yearsHTTPSOSYNCSupershipThis cookie is
set by the audience manager of the website to determine the time and frequencies
of visitor data synchronization - cookie data synchronization is used to
synchronize and gather visitor data from several websites.2
yearsHTTPHAPLB8SSonobiRegisters a unique ID for the visitor in order for the
website to recognize the visitor upon re-entry.SessionHTTPzuuidSportradarUsed to
track visitors on multiple websites, in order to present relevant advertisement
based on the visitor's preferences. 1 yearHTTPzuuid_kSportradarSets a unique ID
for the visitor, that allows third party advertisers to target the visitor with
relevant advertisement. This pairing service is provided by third party
advertisement hubs, which facilitates real-time bidding for advertisers.1
yearHTTPzuuid_k_luSportradarSets a unique ID for the visitor, that allows third
party advertisers to target the visitor with relevant advertisement. This
pairing service is provided by third party advertisement hubs, which facilitates
real-time bidding for advertisers.1 yearHTTPzuuid_luSportradarSets a unique ID
for the visitor, that allows third party advertisers to target the visitor with
relevant advertisement. This pairing service is provided by third party
advertisement hubs, which facilitates real-time bidding for advertisers.1
yearHTTPsp_landingSpotifyUsed to implement audio-content from Spotify on the
website. Can also be used to register user interaction and preferences in
context with audio-content - This can serve statistics and marketing purposes. 1
dayHTTPsp_tSpotifyUsed to implement audio-content from Spotify on the website.
Can also be used to register user interaction and preferences in context with
audio-content - This can serve statistics and marketing purposes. 1
yearHTTPaudienceSpotXUsed to determine whether the video-ads have been displayed
correctly on the website - This is done to make video-ads more effective and
ensure that the visitor is not shown the same ads more times than intended. The
cookie also detects whether the visitor has any Do Not Track preferences.28
daysHTTPpigeon_statestatic.cdninstagram.comUsed for sharing content onto the
social platform Instagram - This functionality is used for gathering information
on visitor preferences for marketing purposes.
PersistentHTMLTabIdstatic.cdninstagram.comCollects data on visitors' behaviour
and interaction - This is used to optimize the website and make advertisement on
the website more relevant. SessionHTMLwww-claim-v2static.cdninstagram.comUsed
for sharing content onto the social platform Instagram - This functionality is
used for gathering information on visitor preferences for marketing purposes.
SessionHTMLcto_bundleCriteoPresents the user with relevant content and
advertisement. The service is provided by third-party advertisement hubs, which
facilitate real-time bidding for
advertisers.PersistentHTMLuid-bp-#FreewheelPending30 daysHTTPeng_mtTaboolaTracks
the conversion rate between the user and the advertisement banners on the
website - This serves to optimise the relevance of the advertisements on the
website. PersistentHTMLidsync/ex/receive/checkTapadThis cookie is set by the
audience manager of the website to determine the time and frequencies of visitor
data synchronization - cookie data synchronization is used to synchronize and
gather visitor data from several websites.SessionPixelTapAd_3WAY_SYNCSTapadUsed
for data-synchronization with advertisement networks.2
monthsHTTPTapAd_DIDTapadUsed to determine what type of devices (smartphones,
tablets, computers, TVs etc.) is used by a user.2 monthsHTTPTapAd_TSTapadUsed to
determine what type of devices (smartphones, tablets, computers, TVs etc.) is
used by a user.2 monthsHTTPSONATA_IDTapTapUsed to track the visitor across
multiple devices including TV. This is done in order to re-target the visitor
through multiple channels. SessionHTTPumTeadsUsed to identify the visitor across
visits and devices. This allows the website to present the visitor with relevant
advertisement - The service is provided by third party advertisement hubs, which
facilitate real-time bidding for advertisers.
SessionPixelum/reportTeadsPendingSessionPixelcsxthebrighttag.comPendingSessionPixelttwidTiktokUsed
by the social networking service, TikTok, for tracking the use of embedded
services.1 yearHTTPANON_IDExponentialCollects data on user visits to the
website, such as what pages have been accessed. The registered data is used to
categorise the user's interest and demographic profiles in terms of resales for
targeted marketing.3 monthsHTTPANON_ID_oldExponentialCollects data about the
user's visit to the site, such as the number of returning visits and which pages
are read. The purpose is to deliver targeted ads.3
monthsHTTPi.matchExponentialPresents the user with relevant content and
advertisement. The service is provided by third-party advertisement hubs, which
facilitate real-time bidding for
advertisers.SessionPixelz/i.matchExponentialPresents the user with relevant
content and advertisement. The service is provided by third-party advertisement
hubs, which facilitate real-time bidding for
advertisers.SessionPixeladImpCountAmobeePendingSessionHTTPfcAmobeeCollects
visitor data related to the user's visits to the website, such as the number of
visits, average time spent on the website and what pages have been loaded, with
the purpose of displaying targeted ads.180
daysHTTPpfAmobeePendingSessionHTTPpxsAmobeePresents the user with relevant
content and advertisement. The service is provided by third-party advertisement
hubs, which facilitate real-time bidding for advertisers.180
daysHTTPr/bdAmobeeUsed to track the visitor across multiple devices including
TV. This is done in order to re-target the visitor through multiple channels.
SessionPixelr/cms/id/0/ddc/1/pid/18/uid/AmobeePresents the user with relevant
content and advertisement. The service is provided by third-party advertisement
hubs, which facilitate real-time bidding for
advertisers.SessionPixeli/jot/embedsTwitter Inc.Sets a unique ID for the
visitor, that allows third party advertisers to target the visitor with relevant
advertisement. This pairing service is provided by third party advertisement
hubs, which facilitates real-time bidding for
advertisers.SessionPixelRichHistoryTwitter Inc.Collects data on visitors'
preferences and behaviour on the website - This information is used make content
and advertisement more relevant to the specific visitor.
SessionHTMLpubmatic/1/info2SemasioPresents the user with relevant content and
advertisement. The service is provided by third-party advertisement hubs, which
facilitate real-time bidding for
advertisers.SessionPixelpubmaticSimpli.fiPresents the user with relevant content
and advertisement. The service is provided by third-party advertisement hubs,
which facilitate real-time bidding for
advertisers.SessionPixeljcsuuiduuidksinc.netCollects information on user
behaviour on multiple websites. This information is used in order to optimize
the relevance of advertisement on the website.1
yearHTTPDEVICE_IDw3.mp.lura.liveRegisters a unique ID that identifies a
returning user's device. The ID is used for targeted ads.180
daysHTTPmatchbidswitchDataxuSets a unique ID for the visitor, that allows third
party advertisers to target the visitor with relevant advertisement. This
pairing service is provided by third party advertisement hubs, which facilitates
real-time bidding for advertisers.30 daysHTTPmatchbluekaiDataxuUsed to
synchronise data for targeted ads with third party systems.30
daysHTTPmatchcasaleDataxuCollects data on the user's visits to the website, such
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Home / Mind + Body / 5 Regular Strength Exercises All Men Should Do in Their 50s
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5 REGULAR STRENGTH EXERCISES ALL MEN SHOULD DO IN THEIR 50S
These simple yet effective moves can boost your strength regardless of your age.
By Adam Meyer
Published on June 22, 2023 | 6:00 AM
FACT CHECKED BY Alexa Mellardo
Shutterstock
The glorious 50s are the decade where wisdom meets strength and experience
becomes your secret weapon. It's also a period when taking care of your body and
staying in tip-top shape becomes more crucial than ever and can determine the
quality of those fast-approaching golden years. That's why we chatted with Rose
McNulty, CPT, NASM-certified personal trainer and nutrition coach with Garage
Gym Reviews, who unveils five essential strength exercises for men in their 50s
to add to their fitness arsenal.
"Maintaining total-body strength and stamina should be a priority as you age
because strength training can help preserve muscle mass, bone strength, and
mobility in the long run," explains McNulty. "These exercises are safe for most
individuals and can be built upon with numerous variations. Each of the moves
has core strength and stability elements, which is another crucial area of focus
to keep you injury-free regardless of age."
Strength training isn't just about bulking up or achieving a magazine-worthy
physique; it's about investing in your long-term health and well-being. As you
age, you naturally lose muscle mass and bone density (a condition called
sarcopenia), which can lead to frailty, decreased mobility, and higher injury
risk. However, incorporating regular strength training into your routine can
reverse these effects and offer several benefits for healthy aging.
If you're ready to take control of your health and rebuild your strength, keep
reading for McNulty's top five strength exercises for men in their 50s. After
you're finished, check out The #1 Bodyweight Workout Men Should Do Every Day To
Stay Fit.
1
SQUATS
Shutterstock
The mighty squat is a classic compound exercise that can be a game-changer for
men in their 50s. Squats engage your lower body muscles, including your quads,
hamstrings, and glutes, while also working your core.
To perform a squat, McNulty says, "Stand with your feet slightly wider than
shoulder-width apart, and point your toes slightly outward. Maintain good
posture, flat feet, and a strong core as you bend your knees and hinge at the
hips to lower yourself. Push through your heels to stand back up once your
thighs are about parallel with the floor or slightly below parallel." Aim to do
three sets of eight to 12 reps.
RELATED: The #1 Fit-After-50 Workout Every Man Should Be Doing
2
DEADLIFTS
Shutterstock
The deadlift works wonders for men in their 50s by targeting multiple muscle
groups simultaneously, including your legs, back, glutes, and core. According to
the Sports & Exercise Medicine Institute, this exercise promotes good posture
and stability—critical components of healthy aging.
"Stand facing a barbell or dumbbell with your feet hip-width apart for a basic
deadlift," instructs McNulty. "If using a barbell, ensure it's centered over
your feet and close to your shins. Bend your hips and knees to lower, keeping
your back straight as you get down low enough to grab your weights with your
palms facing you. Make sure your core is tight as you push through your heels to
lift the weight straight up. Keeping the barbell close to your body, stand up
while maintaining your grip on the weight. Once you lift the weight and stand
perfectly, slowly reverse the motion to lower the weight back down." Perform
three sets of eight to 12 reps.
3
OVERHEAD PRESSES
Shutterstock
This upper-body exercise is a fantastic addition to your strength routine. "The
overhead press trains your body to use proper form while lifting things above
your head," says McNulty. "Nailing the form for this exercise reduces the risk
of upper-body injury when lifting or grabbing items above your head. This is
another move that requires core strength and overall stability."
Stand with your feet shoulder-width apart, holding either a barbell or dumbbell
at shoulder height with your palms facing forward. Brace your core and maintain
good posture as you press the weight straight up and extend your arms fully
overhead. Keep your wrists straight as you press, and try not to lean back. Once
your arms are straight overhead, lower the weight slowly to the starting
position, and repeat. Do three sets of 10 to 12 reps.
4
BARBELL BENCH PRESSES
Shutterstock
The classic barbell bench press has been a staple exercise for years. This
exercise targets your chest, shoulders, and triceps, helping you build
upper-body strength and definition. "The bench press is a favorite of many men,
and it's a great exercise to continue doing to maintain chest strength, overall
good posture, and even core stability when done right," McNulty notes.
To begin, lie flat on a bench facing upward with your feet planted on the floor.
Grip the barbell with your hands slightly wider than shoulder-width apart and
your palms facing your feet. Unrack the barbell, and hover it straight above
your chest with your arms extended. Slowly bend your elbows to lower the barbell
toward your chest, keeping your wrists straight and your core tight. Once the
barbell lightly touches your chest, push the bar back up to the starting
position, and repeat. Your elbows should stay close to your sides as you perform
the movement. Aim for three sets of eight to 12 reps.
RELATED: 5 Strength Exercises Men Should Do Every Day To Stay Fit
5
PLANKS
Shutterstock
The last of these strength exercises for men in their 50s is the plank. It's a
foundational core exercise that activates and strengthens your midsection. A
strong core is essential for maintaining good posture, preventing lower back
pain, and boosting stability.6254a4d1642c605c54bf1cab17d50f1e
"Start on all fours in a tabletop position, then step your feet back so your
legs and torso form a straight line," says McNulty. "Lower onto your forearms,
keeping your hips low and ensuring your body forms a straight line from
shoulders to ankles. Actively brace your core to hold this position for at least
30 seconds. If your form falters, try lowering your knees to the floor while
maintaining a strong core." Do three sets of 30 to 60-second planks.
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Adam Meyer
Adam is a health writer, certified holistic nutritionist, and 100% plant-based
athlete. Read more about Adam
Filed Under
Aging // exercise // Fitness // Men // Men’s Health // Strength Training //
Workouts
Sources referenced in this article
1. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7046193/
2. Source:
https://www.semisportmed.com/deadlifts-forward-thinking-about-your-backside/
3. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835758/
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