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↓ Skip to Main Content * (917) 568-9695 * wendymsrd@yahoo.com * Fax (866)-345-2420 Contact -------------------------------------------------------------------------------- Seeing patients virtually across in the US in select states Home * Home * About * Services * Nutrition Self Assesment * Publications * Blog * Resources * Press * Contact * STERLING_SILDE_1 * SLIDE-3 * SLIDE-2-NEW WELCOME TO STERLING NUTRITION EATING DISORDERS Eating disorders are complex and making changes can be overwhelming. Using a collaborative, family based approach, we will work together on nutritional rehabilitation while rebuilding your relationship with food. I don’t believe in dieting but will help you to achieve a healthy, balanced lifestyle. SPORTS NUTRITION Are you looking to be a better athlete - to be faster, stronger, or to have more energy? Specifically, are you looking to be faster, more explosive, and to have more stamina? If so, a comprehensive nutrition sports consultation is essential for reaching that “next level.” NIGHT EATING Night eating can be exhausting and disruptive to your night’s sleep . It is usually a sign that something is… Read more › -------------------------------------------------------------------------------- HOME -------------------------------------------------------------------------------- Wendy Sterling (she/her/hers) Founder Sterling Nutrition MEET WENDY STERLING Wendy Sterling, MS, RD, CSSD, CEDS-S is an Eating Disorder Expert and Sports Dietitian. She has consulted for the Oakland Athletics, Golden State Warriors, NY Jets, and NY Islanders. She maintains a private practice in the Bay Area and is now seeing patients virtually. Follow her on Instagram at @wendy_sterling and @platebyplateapproach or Twitter: @WendyMSRD. Meet Wendy LATEST BOOKS HOW TO NOURISH YOURSELF THROUGH AN EATING DISORDER Recovery for Adults with the Plate-by-Plate Approach® by Wendy Sterling and Casey Crosbie For many people, thinking about food is just one small part of their day—but for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, “How can I eat normally again?” Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses—in conjunction with medical and psychological treatment—and helps individuals Heal their relationship with their body and repair their body image. Check Details Pre-Order Now! HOW TO NOURISH YOUR CHILD THROUGH AN EATING DISORDER A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food by Casey Crosbie and Wendy Sterling. Parents of kids who are struggling with an eating disorder (ED)—including anorexia, bulimia, binge eating disorder, and many more that go undiagnosed—quickly find themselves at a loss as to how to feed their child and ensure they are receiving adequate nutrition. Now, registered dietitians Casey Crosbie and Wendy Sterling present their innovative and easy-to-implement visual approach that demonstrates balanced meals with the optimal ratio of nutrients—designed to set kids and teens on a path toward permanent recovery. Check Details Get Book Now RAISING BODY POSITIVE TEENS: A PARENT’S GUIDE TO DIET-FREE LIVING, EXERCISE AND BODY IMAGE by Signe Darpinian, Wendy Sterling, and Shelley Aggarwal In a world fraught with diet-culture and weight stigma, many parents worry about their child’s relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a peaceful relationship with food and exercise by centralizing joy and health. Check Details Pre-Order Now! NO WEIGH! A TEEN’S GUIDE TO POSITIVE BODY IMAGE, FOOD, AND EMOTIONAL WISDOM by Signe Darpinian, Wendy Sterling, and Shelley Aggarwal This workbook has everything teens need to achieve connected eating, body positivity and balanced exercise. It will help them stay well informed about how bodies change emotionally and physically, and why good nutrition is critical for growth and development. It debunks any myths about diets and ‘forbidden’ foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. Check Details Get Book Now -------------------------------------------------------------------------------- NEED MEAL AND SNACK IDEAS? Click here -------------------------------------------------------------------------------- Tweets by @WendyMSRD Wendy Sterling, MS, RD, CSSD, CEDS-S Follow Eating Disorder/Sports RD, Plate-by-Plate Approach®, Co-Author, latest book:How to Nourish Yourself Through an Eating Disorder, Former A’s, Jets, Warriors Retweet on Twitter Wendy Sterling, MS, RD, CSSD, CEDS-S Retweeted Signe Darpinian, LMFT, CEDS (she/her) @noweighguide · 15 Jul Celebrating the 6 year anniversary of No Weigh! with a 20% discount on the @JKPBooks US site: https://us.jkp.com/discount/NOWEIGH20?redirect=%2Fproducts%2... Reply on Twitter 1812998645312331839 Retweet on Twitter 1812998645312331839 2 Like on Twitter 1812998645312331839 2 Twitter 1812998645312331839 Wendy Sterling, MS, RD, CSSD, CEDS-S @wendymsrd · 25 Jun So cool to see our book, “Raising Body Positive Teens” listed as one of the best #bodypositive books for kids ! Thank you @Char_Markey! @JKPBooks @NoWeighGuide Available here: https://amzn.to/37XeYDD Article here: https://shepherd.com/best-books/raising-body-positive-kids Reply on Twitter 1805429635599278255 Retweet on Twitter 1805429635599278255 2 Like on Twitter 1805429635599278255 4 Twitter 1805429635599278255 Load More PLATEBYPLATEAPPROACH A visual approach for those struggling w/ #eatingdisorders No measuring! Authors: ”How to Nourish Your Child Through an Eating Disorder” on Amazon Remember those days when this was a favorite break There are many #religions that practice #fasting . Repeat #foodexposures are essential to fight back Frozen meals are quick, easy, and convenient but f Happy Labor Day Weekend! We know there will be lot It can be hard to choose a snack when traveling. Y It’s back-to-school time already for many… whi Here is a snack on the go while traveling. Not What’s for breakfast? waffles (starches, f Great picture sent in by a client of ours from the This is an example of our “Accelerated Plate” Before leaving for college, we will ask our patien Load More Follow on Instagram ' © 2024 Sterling Nutrition , All Rights Reserved.