www.stretchingrevolution.com
Open in
urlscan Pro
34.149.87.45
Public Scan
Submitted URL: http://massanellifitness.com/
Effective URL: https://www.stretchingrevolution.com/
Submission: On May 09 via api from US — Scanned from DE
Effective URL: https://www.stretchingrevolution.com/
Submission: On May 09 via api from US — Scanned from DE
Form analysis 1 forms found in the DOM
<form>
<div data-mesh-id="comp-l8x4a3arinlineContent" data-testid="inline-content" class="">
<div data-mesh-id="comp-l8x4a3arinlineContent-gridContainer" data-testid="mesh-container-content">
<div id="comp-l8x4a3bn" class="HcOXKn SxM0TO QxJLC3 comp-l8x4a3bn wixui-rich-text" data-testid="richTextElement">
<p style="text-align:center;" class="wixui-rich-text__text"><span style="font-family:raleway;" class="wixui-rich-text__text"><span style="color:rgba(0,0,0,1);" class="wixui-rich-text__text"><span
style="text-decoration:none solid rgb(0, 0, 0);" class="wixui-rich-text__text"><span style="font-variant:normal;" class="wixui-rich-text__text"><span style="font-style:normal;" class="wixui-rich-text__text"><span
style="font-weight:700;" class="wixui-rich-text__text"><span style="font-size:29px; line-height:36px;" class="wixui-rich-text__text">Get updated with new products,</span></span></span></span></span></span></span></p>
</div>
<div id="comp-l8x4a3c3" class="HcOXKn SxM0TO QxJLC3 comp-l8x4a3c3 wixui-rich-text" data-testid="richTextElement">
<p style="text-align:center;" class="wixui-rich-text__text"><span style="font-family:raleway;" class="wixui-rich-text__text"><span class="color_11 wixui-rich-text__text"><span style="text-decoration:none solid rgb(2, 2, 2);"
class="wixui-rich-text__text"><span style="font-variant:normal;" class="wixui-rich-text__text"><span style="font-style:normal;" class="wixui-rich-text__text"><span style="font-weight:700;" class="wixui-rich-text__text"><span
style="font-size:29px; line-height:36px;" class="wixui-rich-text__text">information, videos, and discounts.</span></span></span></span></span></span></span></p>
</div>
<div id="comp-l8x4a3c81" class="MpKiNN comp-l8x4a3c81 wixui-text-input lPl_oN">
<div class="pUnTVX"><input name="name" id="input_comp-l8x4a3c81" class="KvoMHf has-custom-focus wixui-text-input__input" type="text" placeholder="Name" required="" aria-required="true" maxlength="100" autocomplete="off" aria-label="Name"
value=""></div>
</div>
<div id="comp-l8x4a3cv" class="MpKiNN comp-l8x4a3cv wixui-text-input lPl_oN">
<div class="pUnTVX"><input name="email" id="input_comp-l8x4a3cv" class="KvoMHf has-custom-focus wixui-text-input__input" type="email" placeholder="Email Address" required="" aria-required="true" pattern="^.+@.+\.[a-zA-Z]{2,63}$"
maxlength="250" autocomplete="off" aria-label="Email Address" value=""></div>
</div>
<div class="comp-l8x4a3d0 FubTgk" id="comp-l8x4a3d0" aria-disabled="false"><button aria-disabled="false" data-testid="buttonElement" class="uDW_Qe wixui-button PlZyDq"><span class="l7_2fn wixui-button__label">Subscribe Now</span></button></div>
</div>
</div>
</form>Text Content
top of page Skip to Main Content MOTION ORIENTED VITAL EXERCISES IT'S NOT GETTING OLDER THAT MAKES US MOVE LESS... IT'S MOVING LESS THAT MAKES US GET OLDER! CLICK TO FIND OUT WHAT'S WRONG. FITNESS MALPRACTICE THINGS YOU WILL WISH YOU KNEW BEFORE EXERCISE HURT YOU! PERSONAL TRAINERS MAY HAVE MORE TO DO WITH YOUR PHYSICAL AILMENTS THAN YOU THINK! CLICK TO LEARN MORE ABOUT WHAT'S RIGHT. FITNESS THERAPY GET YOUR BODY BETTER AT DOING ALL THE THINGS YOU LOVE TO DO. YOUR BODY WILL THANK YOU MORE FOR FINALLY GIVING IT THE STABILITY IT NEEDS. -YOU ONLY GET ONE BODY. -YOU HAVE ONE CHANCE TO TAKE CARE OF IT. -STOP ASSUMING WHAT YOU ARE DOING IS GOOD! -COME FIND OUT FOR SURE AND MOVE BETTER. EXERCISE MISTAKES STANDING DUMBBELL FLY This exercise is believed to be a CHEST exercise. With resistance pushing straight down, the only muscles being resisted are the ones holding your arms up...even if you are moving your arms forward and backwards. Muscles need directly opposed force for maximum efficiency. FULL RANGE OF MOTION Getting a 'good stretch' puts you at a high risk and should be called the FOOL RANGE OF MOTION. You typically become mechanically weaker at the end of eccentric motion and the force it typically getting heavier. You typically gain mechanical advantage at the end of concentric as the resistance is getting lighter. Many exercise profiles are backwards. CALVES WITH FEET TURNED IN/OUT Straight leg calf raises with feet turned in/out does not change the relationship of the gastrocs to the knee. Feet turned out with legs straight happens at the hip. Turned in/out with the knee bent reduces the gastroc activity making it more of a Soleus exercise but still puts the function of the foot out of the plane of resistance and creates excessive ankle stress. NOT ALL OF THE FOLLOWING EXERCISE EXAMPLES ARE HARMFUL BUT THEY ALL SHOW A LEVEL OF IMPROPER BODY MECHANICS AND NEGLECTFUL EDUCATION. GUARANTEED TO MAKE YOU MOVE BETTER! FITNESS THERAPY A SPECIALIZED THERAPY PHILOSOPHY BENT ARM SIDE RAISE From an elbow flexor challenge to a shoulder external rotation challenge this is not an efficient Middle Delt exercise. The Mid Delt is not working when the elbows are by the side and the Mid Delt are not great at external rotation. Bending the elbow reduces stress at the should that makes it easier but it also puts the force responsibility on a separate muscle group. Book an Appointment STANDING DUMBBELL 'ROTATOR CUFF' This is an isometric elbow flexor challenge while you choose to move through internal/external rotation. Most people do not understand the impact of inertia, the concept of an anatomical pully, what a closed pack position is, or that the rotator cuff is not a a joint. OVERHEAD PULLOVER Another backward profile exercise where you get weaker as the resistance gets heavier and you get stronger as the resistance gets lighter. This is a high risk shoulder exercise that is NOT a Serratus Anterior exercise and will not make your rib cage wider. WHEN WAS THE LAST TIME YOU HAD A TUNE UP? IT IS THE THE EQUIVALENT OF A SPECIALIZED AUTO- MECHANIC ADDRESSING AN ISSUE WITH YOUR CAR. WHAT IS MOVE METHODOLOGY? JOINT INSTABILITY LEADS TO DECREASED FLEXIBILITY ENSURING ALL OF YOUR JOINTS ARE STABLE INCREASES: -JOINT FLEXIBILITY -JOINT DURABILITY -JOINT LONGEVITY THESE ALL LEAD TO EVERYDAY LIFE BEING BEING EASIER. INSTABILITY CREATES LACK OF MOBILITY...AKA TIGHTNESS STRETCHING TIGHTNESS DOES NOT ADDRESS WHY IT WAS TIGHT! PAIN & TIGHTNESS ARE BOTH SYMPTOMS CREATED BY INSTABILITY. 1 Hour Free Evaluation CLOSE/WIDE GRIP CURL OR EXTENSION Variations are an important part of muscular development but not at the expense of the joints they move. If it looks cool, if someone else is doing it, if it's in a magazine or online, or if the Trainer likes it then it must be good or everyone is the global fitness trainer mentality. Your trainer could be the reason why you hurt when you're not in the gym! BEHIND THE NECK PULL OR PUSH Most people cannot pull down or push up behind the head with a straight bar without flexing forward. This forward position places excessive stress inside the shoulder joint and reduces the efficiency o the exercise. DUMBBELL X2 SIDE BEND For an exercise to be considered an exercise there needs to be an opposing force. Having a dumbbell in each hand cancels out each other and any motion created is simply by choice rather than by opposed force. SIDE LUNGES If your momentum is going one way but your knee is going another then you are going to blow out your knee. If you turn your foot out to allow knee tracking then the step to the side is pretty much pointless. CHEST PRESS GRIP No matter the exercise, if a resistance is trying to push or pull a joint further into a locked position then excessive stress is being exerted on that joint. UPRIGHT ROW This might as well be called the 'Shoulder Impingement/Wrist Killer' Exercise. This exercise is bad for all joints involved and doesn't even train the traps as much as you like to believe it does. * * * Back to Top STRETCHING REVOLUTION MOVE METHODOLOGY TAMAGOY FITNESS FITNESS MALPRACTICE SHOP PRODUCTS CONTACT SCHEDULE SEMINAR WORKSHOP BUY NOW Login/Sign up TRYING TO RIP YOUR BODY APART! Click for more videos CLICK ON THE TOP 10 'REASONS TO STRETCH' TO LEARN THE ISSUES WITH THEM. READ A FEW PAGES FROM STRETCHING REVOLUTION CHANCES ARE YOU'VE NEVER BOTHERED QUESTIONING WHERE YOUR OLD PE SCHOOL TEACHER LEARNED THE TECHNIQUES THEY PASSED DOWN TO YOU. IT'S TIME TO STEP INTO THE BUY BOOK NOW IT IS HISTORICAL CONTINUITY THAT MAINTAINS MOST ASSUMPTIONS, NOT REPEATED ASSESSMENT OF THEIR VALIDITY. -EDWARD DE BONO ? WHY DO YOU S T R E T C H THE WAY YOU DO STRETCHING REVOLUTION BOOK 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. SCROLL OVER TO PAUSE OR *WHAT THE REALITY REALLY IS: -WHAT THE INDUSTRY TEACHES US VS INDUSTRY: Decreases muscle stiffness REALITY: *Muscle stiffness is how much energy is needed to move a muscle. *Something that requires less energy to move is weaker. *Get the 'movers' (the muscles that make you move) better at moving and the 'allowers' (muscles that allow you to move) will not have to try and prevent you from moving into a position you cannot control. Live Eval Mute 00:00 00:00 x EVAL 01:51 INTRO/ISSUE #1 Watch Now GLUTE MAX Play Video Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -May reduce your risk of injury. *Anything that 'may' also 'may not'. Forcing a range of motion that you cannot control increases your risk of injury. *If you are tight due to neurological weakness, address the weakness and the need to be tight will go away. Live ISSUE #2 Mute 00:00 00:00 x ISSUE #2 By JamminSolutions 01:27 The issue with the Fitness Industry's #2 reason to stretch. ISSUE #2 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -Helps relieve post-exercise aches and pains. *If you have damaged the soft tissue (muscle/tendon or ligament) or joint due to over/improper training then the body may need to tighten up to allow for repairs. *Tightness needs to be respected not rejected! Live ISSUE #3 Mute 00:00 00:00 x ISSUE #3 00:52 ISSUE #3 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -Improves posture. *Anything that 'may' also 'may not'. Forcing a range of motion that you cannot control increases your risk of injury. *If you are tight due to neurological weakness, address the weakness and the need to be tight will go away. Live ISSUE #4 Mute 00:00 00:00 x ISSUE #4 By JamminSolutions 01:05 The issue with the Fitness Industry's #4 reason to stretch. ISSUE #4 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -Helps reduce or manage stress. *If you are stressed because of work, boss, neighbor, money, spouse, partner, child, friend, family, or any other possible reason then address IT. *Stretching will not help your child, spouse, boss, etc.. mind or listen any better! Live ISSUE #5 Mute 00:00 00:00 x ISSUE #5 By JamminSolutions 00:46 The issue with the Fitness Industry's #5 reason to stretch. ISSUE #5 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -Reduces muscular tension and enhances muscular relaxation. *Tight muscle does restrict circulation...a stretched muscle is tighter and smaller which means stretching decrease oxygen and essential nutrients. *You only feel the muscles that are working/overworking; you do not feel what is not working. A muscle's job is to hold you together. Why do you want a loose muscle? Live ISSUE #6 Mute 00:00 00:00 x ISSUE #6 By JamminSolutions 00:45 The issue with the Fitness Industry's #6 reason to stretch. ISSUE #6 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -Improves mechanical efficiency and overall functional performance. *Function requires muscles working properly to either create, prevent, or allow motion. Stretching only focuses on the muscles that will not allow the motion you desire. *If your hamstrings (hip extenders) are tight because one of your hip flexors are weak then the tightness is necessary for controlled function. Live ISSUE #7 Mute 00:00 00:00 x ISSUE #7 By JamminSolutions 01:28 The issue with the Fitness Industry's #7 reason to stretch. ISSUE #7 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -Prepares the body for the stress of exercise. *How is it that you can do the same exact stretch to 'Prepare for STRESS' and 'Enhance Muscular RELAXATION' (Reason 6....opposite ends of the tension spectrum)???? *How many traditional exercises challenge you in the extreme limitations of a muscle/joint? How is preparing at the end helping with midway? Live ISSUE #8 Mute 00:00 00:00 x ISSUE #8 By JamminSolutions 01:01 The issue with the Fitness Industry's #8 reason to stretch. ISSUE #8 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -Promotes circulation. *If it is cold outside are you going to stretch your fingers/hands to warm them up? NO, you are going to rub them together. *How many times have you slept with your arm stretched above your head and woken up with your arm red from all the blood that flowed to it while it was stretched out? *Motion produces blood flow; muscles that are pulled tight (stretched) restrict blood flow. Live ISSUE #9 Mute 00:00 00:00 x ISSUE #9 By JamminSolutions 01:01 The issue with the Fitness Industry's #9 reason to stretch. ISSUE #9 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP -Decreases the risk of low-back pain. *Typically the 'Sit-&-Reach' test measures hamstring flexibility. But how many parts of the body are between your finger tips and toe tips while reaching for your toes? ALL! *If you can't reach your toes, how come the hamstrings get the blame; if you stretch and now can reach further, how come the hamstrings get the credit?? *If you do not know what is stopping you from moving then you do not know what let go to allow you to move! Live ISSUE #10 Mute 00:00 00:00 x ISSUE #10 By JamminSolutions 03:42 The issue with the Fitness Industry's #10 reason to stretch. ISSUE #10 Watch Now Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied ShareChannel Info BACK TO TOP TOP Anchor 2 Anchor 3 Anchor 4 Anchor 5 Anchor 6 Anchor 7 Anchor 8 Anchor 9 Anchor 10 Anchor 1 BACK TO TOP ONCE YOU UNDERSTAND THE ISSUES WITH TRADITIONAL STRETCHING IT'S TIME TO UNDERSTAND HOW TO ACTUALLY STRETCH! FITNESS THERAPY A SPECIALIZED THERAPY PHILOSOPHY USED TO CHECK -JOINT MOTION -JOINT STABILITY -JOINT CONTROL -FUNCTIONAL ABILITY GUARANTEED TO MAKE YOU MOVE BETTER Contact/Schedule BACK TO TOP Get updated with new products, information, videos, and discounts. Subscribe Now (C) 2017 MICHAEL MASSANELLI BACK TO TOP bottom of page