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Text Content

 * Home
 * About Us
 * Our Services
   * Personal Training
   * Nutrition
   * Rehabilitation
   * Group Fitness Classes
   * Other Services
 * Blog
 * Contact Us

Find our Location
info@brookefitness.com.au
 * 
 * 
 * 

Book in now!

Personal Training, Rehabilitation
& Nutrition Solutions
 * Home
 * About Us
 * Our Services
   * Personal Training
   * Nutrition
   * Rehabilitation
   * Group Fitness Classes
   * Other Services
 * Blog
 * Contact Us
 * 



A little about us
Brooke Fitness strives to provide our clientele with a higher standard of
personal training. Our main passion and focus is empowering you to make a
positive lasting change in your life. We want to assist you in maintaining a
healthy and positive lifestyle for good. We view health and fitness as a
lifestyle. We don’t promote any quick fixes or temporary solutions, only proven
systems based on results and the latest scientific research.



We provide a professional holistic service catering to all walks of life. If
your intention is to lose weight or gain muscle, we have you covered. If you
already work out and are looking to level up your fitness, we can help. We also
work with professional athletes wanting that extra competitive edge. Do you have
any injuries? We are specialised in exercise for rehabilitation in order to help
those people with injuries regain their freedom and become active once again.
Our service is tailored to suit your needs rather than using a mass generalised
program. We care about your unique health, progress and on-going success. We
want you to achieve and maintain your goals, for good!

Our Location
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Nutzungsbedingungen

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PERSONAL TRAINING

Personal training is the fastest way for you to achieve your goals. It doesn’t
matter what they may be we cater for everything such as fat loss, muscle gain,
rehabilitation and much more. And each session is always tailored to your unique
needs and fitness level.

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NUTRITION

Nutrition is going to either make or break your fitness goals. If you’re trying
to lose body fat or add muscle it doesn’t matter how good your training is,
without proper nutrition guidence you will surely fail. We offer solutions and
advice to get you back on the right track.

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REHABILITATION

This is our main area of expertise. We can provide help with your recovery from
most injuries all the way to assisting with the correction of postural
deficiencies. Most people will have some slight postural issues, due to being
seated and using a computer all day.

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GROUP FITNESS CLASSES

Diverse and fun group training classes. We offer two types of class at the
moment Functional bootcamp and Fitness boxing. Each session will be different
from the last. We use many different training techniques and equipment to
achieve a long lasting result.

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HOW WE WORK

 * CONSULTATION
   
   
   
   We find out what your goals are, get to know you and take your measurements.

 * PROGRAM
   
   
   
   A program is then tailored to your needs and goals and started right away.

 * TRAIN
   
   
   
   Action the program written for you, and ensure weights and rep targets are
   met.

 * ASSESSMENT
   
   
   
   Take your measurements again to find out how successful the program has been,
   we then adjust it and repeat the process.


ARE YOU READY TO CHANGE YOUR LIFE FOR GOOD? BROOKE FITNESS IS HERE TO HELP YOU
GET OFF ON THE RIGHT FOOT, AND THEN CONTINUE ON THE CORRECT TRACK TOWARD YOUR
GOALS.



BOOK IN FOR YOUR FIRST SESSION NOW!

Book in now!
Change your life for good. Achieve & maintain the body of your dreams.
Personal Training, Rehabilitation & Nutrition Solutions

Get started today.

CONTACT INFO

 * Brooke Fitness
 * Newport VIC, Australia
 * james@brookefitness.com.au
 * www.brookefitness.com.au

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 * 
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