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Submitted URL: https://www.postpartummamasclub.com/
Effective URL: https://www.thevlucimethod.com/
Submission: On June 29 via automatic, source certstream-suspicious — Scanned from DE
Effective URL: https://www.thevlucimethod.com/
Submission: On June 29 via automatic, source certstream-suspicious — Scanned from DE
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top of page Skip to Main Content GET MY PROGRAM Log In * Home * Healthy90 * Programs * Transformation Programs * LU30-Day Program * Nutrition/ Mindset Program * Pre & Postnatal Program * LEVEL UP 30 * Classes * Testimonials * On demand * WORKOUTS * RECIPES * HEALTHY TIPS * LIFESTYLE WORKSHOPS * Health Shop * My Account * My Addresses * My Wallet * Profile * Followers * Settings * Notifications * Gift Card * LU30-Day Program Page * Groups List * More... Use tab to navigate through the menu items. EN EN FR SCHEDULE & BOOKING MONTREAL'S PREMIUM ONLINE PERSONAL TRAINING, NUTRITION & MINDSET COACHING FOR LASTING WEIGHT LOSS, HEALTH & WELLNESS. REQUEST MY FREE CONSULT YOUR GOAL IS MY GOAL WHAT IS THE VLM? "THE BEST INVESTMENT YOU'LL EVER MAKE IS IN YOURSELF." Coaching x Live Your Video Title Mute 00:00 00:00 THERE IS NOTHING LIKE BEING SUPPORTED WITH A PERSONALIZED AND TAILORED APPROACH TO A SUSTAINABLE WEIGHT LOSS. EVERY INDIVIDUAL IS UNIQUE, THEREFORE, THEIR TRAINING AND NUTRITION REALITIES ARE AS WELL. THE VLM IS COMMITTED TO YOU. YOUR GOAL BECOMES OUR GOAL. HOW MANY TIMES HAVE YOU TRIED TO GET STARTED ON YOUR OWN AND HAVE FAILED? HOW MANY PROGRAMS HAVE YOU TRIED THAT ARE NOT ADAPTED TO YOU OR YOUR REALITY? HOW MANY QUICK FIX DIETS ARE YOU GOING TO TRY UNTIL YOU INVEST AND COMMIT TO YOURSELF TO DO THE REAL WORK? WHETHER IT BE THROUGH STRENGTH TRAINING, HIGH INTENSITY, CARDIO OR TO GAIN MUSCLE MASS, THE VLM OFFERS YOU A TAILORED AND PROGRESSIVE APPROACH TO ACHIEVE YOUR HEALTHY AND SUSTAINABLE FAT LOSS GOAL. THE NUTRITION & MINDSET SHIFT ALLOWS FOR A TRUE LIFESTYLE CHANGE. SAY GOODBYE TO RESTRICTIVE DIETS AND EXPENSIVE QUICK FIXES, THROUGH THIS PROGRAM, YOU WILL LEARN TO FUEL YOUR BODY FOR OPTIMAL HEALTH FOR THE REST OF YOUR LIFE. WITH YOUR COACH AVAILABLE TO SUPPORT YOU 7/7, QUITTING OR FAILING IS SIMPLY NOT AN OPTION ANYMORE. OUR MISSION IS TO EMPOWER WOMEN TO DITCH THE QUICK FIX & QUIT THE DIET CULTURE THAT HAS GIVEN SO MANY OF US UNREALISTIC EXPECTATIONS AND A FALSE IMAGE OF HEALTH. WE MAKE IT OUR GOAL TO GUIDE YOU THROUGH BIT SIZE HABIT AND BEHAVIOUR CHANGE IN ORDER FOR YOU TO ACHIEVE OPTIMAL HEALTH, AND FINALLY ATTAIN THE LASTING SUSTAINABLE WEIGHT LOSS RESULTS YOU HAVE BEEN LOOKING FOR. free consultation THE PROGRAM THAT BEST SUITS YOU HEALTHY 90 3 months The 12-week program to empower you with the right tools & mindset for lasting weight loss & a healthy life. In this program: - 1 weekly nutrition/ lifestyle and mindset group coaching session with Coach V - different workouts weekly - healthy recipes + grocery lists - support 7/7 through the exclusive HEALTHY 90 support group Next one STARTS SEPT. 1st 2022 IT'S FOR ME! VFIT 360 12 months You have in mind to lose more than 25lbs, build muscle mass and learn healthier habits for good. In this program: - 3 personal training sessions/ week - nutrition/mindset coaching sessions - nutrition guide (renewed monthly) - healthy recipes - grocery lists - unlimited access to the Vluci On Demand Platform - support 7/7 through text IT'S FOR ME! VFIT 180 6 months You have in mind to lose up to 25lbs, build muscle mass and learn healthier habits for good. In this program: - 3 personal training sessions/ week - nutrition/mindset coaching sessions - nutrition guide (renewed monthly) - healthy recipes - grocery lists - unlimited access to the Vluci On Demand Platform - support 7/7 through text IT'S FOR ME! LEVEL UP 30 1 month You have a stubborn 3-5lbs to lose, or you have completed a 6 or 12 month program, you want to keep building muscle mass and learn healthier habits for good. In this program: - 5 training sessions/ week - one free Q & A session - 30 day program calendar - nutrition & health tips - healthy recipes - support 7/7 through text IT'S FOR ME! free consultation MM FIT 6-16 months You want to set up great habits in order to get pregnant and/or live a healthy pre & post-pregnancy, this is the program for you. Consult the different options offered for this program right here. - prenatal to keep a fit pregnancy and preparation of the body for delivery - postnatal to find balance again, rebuild strength progressively and lose the pregnancy weight the healthy way. MORE INFO FUEL 180 6 months You are looking to develop a better relationship with food and with yourself, through learning how to fuel your body and your mind, and changing your life to live healthy, this program is for you. In this program: - 1 nutrition coaching/ week - nutrition guide (renewed monthly) - mindset & daily habits guide - healthy recipes - grocery lists - unlimited access to the Vluci On Demand Platform - support 7/7 through text IT'S FOR ME! Programs GET STARTED TODAY 1. BOOK YOUR CALL TO DISCUSS PRICES AND GET A FREE CONSULTATION FOR YOUR NEEDS AND GOALS. 2. MEET YOUR COACH MEET YOUR COACH ON YOU INITIAL EVALUATION AND ESTABLISH A STRATEGY PLAN FOR YOUR PERSONAL NEEDS AND GOALS. 3. GET STARTED ON YOUR JOURNEY THROUGH OUR MINDSET, NUTRITION AND/OR PERSONAL TRAINING COACHING SESSION. free consultation TESTIMONIALS press to zoom press to zoom press to zoom press to zoom press to zoom press to zoom press to zoom press to zoom press to zoom 1/2 Simple Photo Before and After Skincare Instagram Post (14) press to zoom Simple Photo Before and After Skincare Instagram Post (15) press to zoom Simple Photo Before and After Skincare Instagram Post (9) press to zoom Simple Photo Before and After Skincare Instagram Post (14) press to zoom 1/17 Testimonials VIEW ALL MY COMMITMENT TO YOU I AM A PERSONAL TRAINER, HOLISTIC NUTRITION AND MINDSET COACH SPECIALIZED IN WEIGHT LOSS. WITH THE LAST 10 YEARS IN THE FIELD AS A FITNESS PROFESSIONAL, I HAVE BUILT A STRONG SPECIALTY EXPERTISE IN THOSE SUBJECTS AND HAVE HELPED HUNDREDS OF PEOPLE ACHIEVE THEIR HEALTH GOALS AND MAINTAIN THEM. HAVING GONE THROUGH GAINING LOTS OF WEIGHT MYSELF, AND TAKING BACK CONTROL THROUGH MY VERY OWN FITNESS AND HEALTH JOURNEY, I UNDERSTAND THE STRUGGLES THAT YOU MAY FACE WHEN AIMING AT BUILDING BACK THOSE HEALTHY HABITS AND FEELING LIKE YOURSELF AGAIN. I HAVE THEREFORE BUILT MY METHOD WITH WHICH I WAS ABLE TO FIND MY STRONG AND HEALTHY BODY AGAIN, AND AM HERE WAITING TO SHARE IT WITH YOU AND GET YOUR THE RESULTS YOU ARE LOOKING FOR. I HAVE BECOME AN EXPERT IN THIS FIELD OVER THE YEARS AND AM KNOWN FOR IT. MY MAIN GOAL IS TO EMPOWER YOU TO BECOME YOUR BEST, STRONG SELF, MENTALLY JUST AS MUCH AS PHYSICALLY. ENTER YOUR EMAIL TO RECEIVE YOUR "RECIPE OF THE WEEK" Submit Thanks for submitting! Check your emails! (check your junk mail) "HEALTH IS THE RELATIONSHIP BETWEEN YOU AND YOUR BODY, MIND & SOUL." SHOP OUR AFFILIATE PRODUCTS VAN'S BOOTY BANDS SUPERIOR QUALITY SUPPLEMENTS (MADE IN MONTREAL) RESISTANCE BANDS FOR YOUR TRAINING AND STRETCHING PERFECT TRAINING BAR FOR YOUR HOME WORKOUTS SHOP NOW * * ANY QUESTIONS? THE VLUCI METHOD Fitness Sanctuary Open 24/7 text us: 514-575-0230 email: info@thevlucimethod.com Terms & Conditions Privacy Policy 2022 ©Copyrights Reserved THE VLUCI METHOD BOXING DAY PROMO 15% OFF on our Pre & Postnatal Program of 6 or 12 months. until Friday, Dec. 30th, 2022 Learn More bottom of page