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TOGETHER. WE. RISE.






GET IN TOUCH





WE ARE IN THIS TOGETHER. IT'S MORE THAN ME, IT'S WE. MOVE FORWARD AND RISE. 

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I'M HERE TO HELP YOU LIVE YOUR BEST LIFE.

My name is Lisa Van Ahn, and I'm confident of two things right now:  

1. Together, we can be supported and rise.  

2. This life is temporary. Now is the time to take action.  

I'm a wellness and confidence coach who cares deeply about your mental,
emotional, and physical health. The crises in our country are bringing many of
us to breaking points, and the cost is extraordinary.   

Physical distancing has become our new normal. While I know this too shall pass,
I'm pivoting to support in new ways that support our current, changing culture.
Please check out my offerings below. Hopefully, they'll help us get through
this; together. I love you. You are worthy. You matter.  

LVA-

P.S. Would you like to know a bit more about me? Check it out here.



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ONLINE CLASSES

I'm currently offering these online services. Join my list for extra
encouragement, and upcoming pop-up online events.

VIRTUAL CLASSES FOR GIRL SCOUT GROUPS & ATHLETIC TEAMS 

Live sessions start with a 20 minute movement and cardio kickboxing class.
Movement helps us get into our bodies.

We sit down together online and talk about how to live confidently and
courageously with positivity.

Discussion time helps the girls feel connected & engaged during this time of
social distancing. These classes are designed online for any girls group who
wants to stay connected.

MORE INFO



ONLINE BOOTCAMP CLASSES + KICKBOXING

PIECE OF CAKE BOOTCAMP

Every Wednesday at 6:05 AM central time, I'm offering a 40 minute LIVE +
interactive workout.

Move your body to release the heavy energy in our world right now. You can start
on a strong note with this class.

Keep a positive state of mind by joining our live classes and community.

JOIN

KICKBOXING WITH NE FITNESS

Hosted by NE Fitness Gym, this kickboxing class is designed to support our
boutique fitness studio.

This cardio style kickboxing class will get you sweating and learning proper
punching and kicking technique. Join Lisa Van Ahn, for a 45 minute rousing class
of combos and confidence building moves. 10AM Saturdays.

JOIN

PIECE OF CAKE
FREE SAMPLE CLASS

Try a free class Live (previously recorded) class with me and get a coupon to
try a free LIVE class!

Better than cake it's an opportunity to celebrate your body with movement.

You can take this class anytime you want and it's totally free. But there's no
better time than right now.

FREE CLASS


FREE RESOURCES

More than anything I want to support you in living a healthy life in a body you
love. Check out my free resources and get started today!

CHECK IT OUT


I'D LOVE TO HEAR HOW I CAN SUPPORT YOU TODAY.

GET IN TOUCH WITH ME!


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Get on the list for details on upcoming classes + encouragement and support in
your inbox.

SIGN UP. YOU GOT THIS!


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I love you. You're worthy. You matter.