app2.journey.live Open in urlscan Pro
54.67.102.52  Public Scan

Form analysis
0 forms found in the DOM

Text Content

Bryan Huwar
Complete Profile (0%)For YouSearchDaily JourneyResourcesHelp NowLog out
Daily Journey

Daily JourneyExploreBenefitsResources

Help Now
Daily Journey
Daily Journey: March 26, 2024
Press play to listen to the Daily Journey
Help Someone Else 


Have you ever noticed how anxiety plays out in different ways for different
people? Perhaps for one person, it shows up in social settings, while someone
else is more easily triggered about work, and others are anxious about their
physical health. If we think of anxiety less in terms of the outer things we’re
anxious about, and more as an internal experience that just gets overlaid onto
some outer scenario, then we can think of anxiety as a state of mind that is
similar among so many of us. If so many of us are having an unpleasant
experience, wouldn’t it be great if we could help each other out?  


When we help each other through the hard times, especially if their hard times
are similar to our own, it has a special way of simultaneously helping us too.
If you’ve ever tried to help someone with technology for example, and you
learned something new in the process, then you know what I’m talking about. So,
how could trying to reduce someone else’s anxiety also benefit us? The funny
thing is, we can often see in others what we can’t see in ourselves. If we’re
able to draw parallels between someone else’s experience and our own and then
actually take our own advice, then we find ourselves in a win-win situation. We
can even use our awareness of how our particular fears and worries manifest as a
way to get the most out of reducing anxiety for ourselves and others. One way is
to help someone with a similar type of worry as you and help them look into that
particular type of anxiety. If this feels too close to home and potentially
triggering, find someone who struggles with stress and anxiety in a different
way than you. If you’re currently feeling grounded in your work but your kid is
sending you into a tailspin, find someone at the office who is stressed and try
to support them. Just think how great it would be to reduce the anxiety of any
kind, be it someone else’s or your own. In many ways, less anxiety for anyone is
less anxiety for everyone. 


Got a minute for a quick practice? 


Take a deep breath and get comfortable. Think about someone you know who is
currently anxious about something. Spend a couple of moments considering how
their worry and stress play out. Then think if there are things you could do to
help them. Are there things you could do to skillfully help them see something
they are missing, or perhaps even do something kind for them that would put
their mind at ease for a bit of time? Make a plan to actually help them the next
time you see them.
It's very common to experience social anxiety or feel uncomfortable at social
gatherings. Tiffani teaches us how to tune into our surroundings and feel our
feet on the ground to settle ourselves and reduce stress in these moments.

Daily Journey: March 25, 2024
Press play to listen to the Daily Journey
Lessons On Leadership From Nature


When it comes to contemplating the bigger questions of life, I find the great
outdoors to be one of the most reliable places to gain perspective. Uncovering
lessons on mindful leadership is no exception. Here are a few things we can
learn from nature to be better leaders. 
Read More
Ali: Take your meditation practice further by learning about walking
meditations. Be intentional about your outdoor time as a moment of reprieve.
Being in nature and seeing the sky is proven to increase mood.

Daily Journey: March 24, 2024
Press play to listen to the Daily Journey
The Spark of Connection


In multiple happiness studies, research shows that it is our connection to
others that determines not just our overall happiness, but even our health and
length of life. So, here’s an idea to keep our connections alive. 
Read More
Learn to find connection, purpose, and fulfillment by understanding your own
habits with Jackie

Daily Journey: March 23, 2024
Press play to listen to the Daily Journey
Cultivating Empathetic Joy


If you have ever felt a small sense of competition with someone you’ve cared
about, you are not alone. Neuroscientists tell us that we have an in-built need
for safeguarding and promoting our personal status. Even if we don’t seem to be
obsessed with obvious accomplishments, such as our professional standing or our
finances, we do seem to have a need to prove our worth. Whether it be at party
games or cooking a festive meal, we may feel the need to feel “as good as” or
even “better than” someone else.
 
Now, this may be normal, but it’s also an unhelpful state of mind. This mindset
is focused on building up our sense of ego and superiority and seeing others as
potential threats to this precarious position.


So, how do we counteract this?
Read More
Join Andrew and learn how to build confidence by exercising courage in the face
of fear, discomfort, or uncertainty.

Daily Journey: March 22, 2024
Press play to listen to the Daily Journey
Five Ways To Communicate Gratitude 


If you find yourself sharing what you’re thankful for today, try out these five
suggestions to skillfully communicate your gratitude. 


Make it personal. When we share our personal experiences, not only does the
gratitude sink in a bit deeper for us, but it may also inspire others to take
their gratitude further. 
Read More
Adreanna: In a journaling contemplation, sketch out the strengths of someone
else as a way to release mental ruminations of yourself, and cultivate gratitude
for the people in your life.

Daily Journey: March 21, 2024
Press play to listen to the Daily Journey
Get Out Of Your Own Way


You know those days when it’s obvious that the only thing holding you back is
you? If it sounds familiar, here are a couple things to keep in mind, so we can
get out of our own way.
Read More
Maya: It's common to get down on ourselves when we endure difficult situations
that can knock our confidence, mood, or motivation. Having a negativity bias is
something that we all have in common, but we can shift this tendency by using
our minds and retraining our habits. This video will guide you through a simple
practice to see and experience things differently in just 3 mins per day.

Daily Journey: March 20, 2024
Press play to listen to the Daily Journey
Don’t Forget To Laugh


Have you ever found yourself cracking up at the absurdity of it all? A good
laugh seems to carry us through tough times as few things can. So how do we set
ourselves up to find humor and stay light-hearted, even when things seem heavy
and bleak? 
Read More
Get rid of the resentment in your heart with this 10 minute practice led by
Hector

Daily Journey: March 19, 2024
Press play to listen to the Daily Journey
Stand Back Up After A Fall


For many of us, the pressure to be right, win, and embody an idea of “success”
can make the thought of failing, or even making a mistake, unbearable. However,
I know for me at least, my achievements are more accurately shaped by my
response to failing, rather than hitting some mark of success. With this in
mind, we can see how it may be more crucial what we do when we fail than what we
do when we succeed.
Read More
Dr. Sarah: Explore the mental habit of beating yourself up and gain confidence
in how to manage it.

Daily Journey: March 18, 2024
Press play to listen to the Daily Journey
Bedtime Books 


Remember when reading physical books was a thing people did? With all of the
devices we have access to each day, it can feel relieving to put away the phone
and computer and pick up a good book to escape. This is especially true when it
comes to preparing for sleep.
Read More
Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation,
and peacefulness with Cheryl's guided visualization.

Daily Journey: March 17, 2024
Press play to listen to the Daily Journey
Thanks To You 


If you’re like me, when you think of gratitude, you think of it as something
you’re supposed to feel toward someone or something else. Though a big part of
it is developing an appreciation for the things and people around us, don’t
forget that we have a lot to do with the positive things in our life. As an
interesting spin on our gratitude practice, let’s take a moment to send some
appreciation to the one we probably forgot to thank the most. Give some thanks
to YOURSELF! 
Read More
Lodro: Use this 2 step practice to let go of the stories keeping us in pain and
cultivate appreciation

Daily Journey: March 16, 2024
Press play to listen to the Daily Journey
Caring For Yourself Is Caring For Others


For many of us, it’s easier to do things for other people than it is for
ourselves. Even with the incredible amount of discomfort that comes from being
super stressed, it can be difficult to make changes if we think it’s only for
us. However, if you think about it, our stress ends up affecting the people
around us, sometimes much more than we realize. So, here are some things to
consider. 
Read More
Are thoughts about the past or future causing you stress? Join Cheryl for this
'thought detox' and learn how to focus on the present moment.

Show Older Daily Journeys