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BALANCE YOUR HEALTH WITH ZERO

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Eat Mindfully
Move Sustainably
Sleep Rhythmically
Restore Holistically


LIVE BETTER, LONGER.

Zero is your partner in the journey towards weight loss and health gain. Replace
the dieting seesaw with intermittent fasting and other healthy habits that build
momentum towards better, lasting health.


THIS IS ZERO

Zero Members have lost millions of pounds, reversed disease, and unlocked
youthful energy through simple, science-backed habits.

“Zero has had a tremendous impact on my energy levels. I have energy in my late
30s that I didn’t have in my 20s. I don’t think I was in this good of shape when
I was playing soccer in high school!”

Read Carlos' Story



more incredible transformations

“I unlocked new benefits that went beyond weight loss — I started experiencing
higher levels of energy and mental clarity. Because I was more focused, I was
improving as a father, husband, and employee.”

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“When I started with Zero, I was trying to lose weight. It worked — I lost 21
pounds and I’ve kept them off. However, the number one reason I keep using Zero
is because it gives me so much more mental stamina.”

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"Zero helped me turn intermittent fasting into a habit, I lost 60 pounds in six
months, and I’ve kept the weight off for almost a year now."

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OUR MEMBERS HAVE LOST MILLIONS OF POUNDS.

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EVERY DAY
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BALANCE YOUR HEALTH.

Replace the dieting seesaw with intermittent fasting and other healthy habits
that you can sustain — for life.


EAT. MOVE. SLEEP. RESTORE.

Create simple, interlocking habits to leverage the transformative power of these
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SEE PROGRESS IN REAL TIME.

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journey. Link habits, get inspired, and stay motivated.


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OVER 500,000 FIVE-STAR RATINGS

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The Best I’ve Ever Felt

I’ve never felt more focused, more energetic, more calm, and more patient with
people. All it takes is making the decision to do and feel your best, hit that
button, and get Zero.


The Most Used and Best App I Have on My Phone

Zero is the best app that I have on my phone. It’s helped me so much with my
weight and fitness goals — truly a life-changing app. Thank you so much!


Terrific App

I love Zero. Deceptively simple to use, with complex science solidly backing it.
This has become a lifestyle choice for both my wife and I — and we are loving
the health benefits from it already.


Love Zero

This is a great app. Very user-friendly, and I love that it checks in on you to
see how you are doing, keeping you accountable. It’s two thumbs up for me!


Keeps Me on Track!

I have really enjoyed the Zero app! It’s nice to see my accomplishments and
progress. I enjoy the articles, too! Thanks for making this app accessible and
so easy to use!


It’s Super Helpful

This app has been essential in my weight loss journey. Reading about the
different phases my body goes through has also helped keep me motivated.


Fantastic App!

Very well designed, with great tools for motivation (like streak tracking,
badges, etc.) and education (like numerous articles). The fasting Timer and
notifications are great.


Fantastic — Easy to Use and Easy to Log and Track

Best investment which helped me get my weight down. Live a healthy life and fast
to improve my focus, energy, and mood. I eat a lot healthier and have lost 50
pounds.


Easy to Use

Simple and easy to use. Don’t have to get lost on metrics. It’s helped me
control late-night binging. Love the fact that you can end your fast from the
watch.


Zero Helped Me Lose 100 lbs and Counting

I cannot thank the Zero team enough for creating this well-polished app. Zero,
along with a healthy ketogenic diet, helped me lose over 100 lbs — and still
going strong!


Really Helpful and Easy to Use

I love this app. It is really worth every penny. I am moving forward on my
health goals, and I am more informed now than ever about fasting and getting
results. I love it!


Fantastic — Easy to Use and Easy to Log and Track

Best investment which helped me get my weight down. Live a healthy life and fast
to improve my focus, energy, and mood. I eat a lot healthier and have lost 50
pounds.


The Best I’ve Ever Felt

I’ve never felt more focused, more energetic, more calm, and more patient with
people. All it takes is making the decision to do and feel your best, hit that
button, and get Zero.


The Most Used and Best App I Have on My Phone

Zero is the best app that I have on my phone. It’s helped me so much with my
weight and fitness goals — truly a life-changing app. Thank you so much!


Terrific App

I love Zero. Deceptively simple to use, with complex science solidly backing it.
This has become a lifestyle choice for both my wife and I — and we are loving
the health benefits from it already.


Love Zero

This is a great app. Very user-friendly, and I love that it checks in on you to
see how you are doing, keeping you accountable. It’s two thumbs up for me!


Keeps Me on Track!

I have really enjoyed the Zero app! It’s nice to see my accomplishments and
progress. I enjoy the articles, too! Thanks for making this app accessible and
so easy to use!


It’s Super Helpful

This app has been essential in my weight loss journey. Reading about the
different phases my body goes through has also helped keep me motivated.


Fantastic App!

Very well designed, with great tools for motivation (like streak tracking,
badges, etc.) and education (like numerous articles). The fasting Timer and
notifications are great.


Fantastic — Easy to Use and Easy to Log and Track

Best investment which helped me get my weight down. Live a healthy life and fast
to improve my focus, energy, and mood. I eat a lot healthier and have lost 50
pounds.


Easy to Use

Simple and easy to use. Don’t have to get lost on metrics. It’s helped me
control late-night binging. Love the fact that you can end your fast from the
watch.


Zero Helped Me Lose 100 lbs and Counting

I cannot thank the Zero team enough for creating this well-polished app. Zero,
along with a healthy ketogenic diet, helped me lose over 100 lbs — and still
going strong!


Really Helpful and Easy to Use

I love this app. It is really worth every penny. I am moving forward on my
health goals, and I am more informed now than ever about fasting and getting
results. I love it!


Fantastic — Easy to Use and Easy to Log and Track

Best investment which helped me get my weight down. Live a healthy life and fast
to improve my focus, energy, and mood. I eat a lot healthier and have lost 50
pounds.


The Best I’ve Ever Felt

I’ve never felt more focused, more energetic, more calm, and more patient with
people. All it takes is making the decision to do and feel your best, hit that
button, and get Zero.


The Most Used and Best App I Have on My Phone

Zero is the best app that I have on my phone. It’s helped me so much with my
weight and fitness goals — truly a life-changing app. Thank you so much!


Terrific App

I love Zero. Deceptively simple to use, with complex science solidly backing it.
This has become a lifestyle choice for both my wife and I — and we are loving
the health benefits from it already.


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ZERO STARTS
‍WITH SCIENCE

Zero is based on dozens of peer-reviewed studies and developed with our
Scientific Advisory Board.




FROM OUR BLOG

Zero
Zero 101
Read Article
Rich LaFountain
5 Practical Habits for Longevity
Read Article
Dr. Peter Attia
Why I Fast with Zero: Dr. Peter Attia
Read Article
Tom Conrad
How Our New CEO Lost 55 Pounds
Read Article


ZERO'S EXPERTS


SCIENCE TEAM

 * Peter Attia, MD. Physician and Founder of Attia Medical, PC, focusing on the
   applied science of longevity and optimal performance

 * Nicole Grant, RD. Certified Nutrition Support Specialist

 * Rich LaFountain, PhD. Kinesiology Researcher and Science Writer
   
   Katya Meyers, RD. Certified Nutrition Support Specialist

 * Kristi Storoschuk, BSc. Muscle Physiology and Metabolic Health Researcher


SCIENTIFIC ADVISORY BOARD

 * David B. Allison, PhD. Biostatistician and Psychologist, Obesity Researcher,
   Dean of The Indiana University School of Public Health-Bloomington, one of
   the top 10 scientists in the world awarded the most NIH grant funding

 * Eric Ravussin, PhD. Professor in Human Psychology, Director of the
   Nutritional Obesity Research Center at Pennington Biomedical Research Center,
   Douglas L. Gordon Chair in Diabetes and Metabolism

 * Steven N. Austad, PhD. Professor and Chair of the Department of Biology at
   the University of Alabama


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