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Today’s sections
 * News
 * Coronation
 * World
 * Comment
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 * Sport
 * Times2
 * Travel
 * Register
 * Puzzles
 * Scotland

Past six daysExplore
 * Politics
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HEALTH


THE WOMAN WHO COULDN’T SLEEP FOR A DECADE — AND HOW SHE FIXED IT




DRIVEN TO DESPERATION BY INSOMNIA, THE WRITER BREGJE HOFSTEDE BEGAN A QUEST TO
TRY EVERYTHING THAT MIGHT GIVE HER A GOOD NIGHT’S REST. IT TOOK A WHILE…

Bregje Hofstede
ANTOINE DOYEN FOR THE SUNDAY TIMES MAGAZINE
Interview by
Blanca Schofield

Friday April 28 2023, 4.44pm BST, The Sunday Times

As a young girl growing up in the town of Ede in the Netherlands, the writer
Bregje Hofstede slept well. The insomnia that would end up crippling her didn’t
arrive overnight. It started gradually. In her teens she became what she
describes as a fidgety sleeper and then, towards the end of her degree course,
sleep deserted her altogether. She graduated in 2012, just as the Netherlands
was going through a financial crisis — not a great time to begin a career in
journalism. “There were no jobs,” she says. “I had no money. I had real trouble
paying the rent every month.” The worry kept her up at night.

From there Hofstede found herself in a vicious circle familiar to insomniacs.
The lack of


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