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Submission: On April 28 via manual from IN — Scanned from DE
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Underwave * Home * About us * Courses * Our Instructors * Blog * Contact Menu * Home * About us * Courses * Our Instructors * Blog * Contact My account BREATHE LIKE A PRO, SURF YOUR BEST MASTER YOUR BREATHING, UNLOCK YOUR SURFING JOIN NOW BECOME AN INSTRUCTOR OUR PARTNERS 800+ WORLDWIDE STUDENTS 1ST BREATHING APP FOR SURFERS 1000+ POSITIVE REVIEWS 100+ COURSES & RETREATS A SURF-SPECIFIC BREATHING AND BREATH HOLDING TRAINING SYSTEM MASTER YOUR BREATHING, BOOST YOUR OCEAN PERFORMANCE TESTED AND PROVEN SURF-SPECIFIC BREATH TRAINING SYSTEM WITH PROGRESSIVE, CLEAR GOALS TO ACHIEVE HIGH PERFORMANCE. INCREASE YOUR LUNG CAPACITY & YOUR BREATH HOLD TIME POWERFUL BREATHING & MENTAL TRAINING THAT WILL GUARANTEE LONGER & MORE COMFORTABLE BREATH HOLDES. DEVELOP AN UNBREAKABLE MINDSET MASTER YOUR EMOTION, LEARN HOW TO STAY CALM AND IN CONTROL DURING STRESSFUL SCENARIOS IN THE OCEAN. A SURF-SPECIFIC BREATHING AND BREATH HOLDING TRAINING SYSTEM MASTER YOUR BREATHING, BOOST YOUR OCEAN PERFORMANCE TESTED AND PROVEN SURF-SPECIFIC BREATH TRAINING SYSTEM WITH PROGRESSIVE, CLEAR GOALS TO ACHIEVE HIGH PERFORMANCE. INCREASE YOUR LUNG CAPACITY & YOUR BREATH HOLD TIME POWERFUL BREATHING & MENTAL TRAINING THAT WILL GUARANTEE LONGER & MORE COMFORTABLE BREATH HOLDES. DEVELOP AN UNBREAKABLE MINDSET MASTER YOUR EMOTION, LEARN HOW TO STAY CALM AND IN CONTROL DURING STRESSFUL SCENARIOS IN THE OCEAN. OUR PREMIUM PROGRAMS VIEW ALL COURSES FREE DOWNLOAD OUR NEW APP! BOOST YOUR BREATHING POTENTIAL AND ENHANCE YOUR PERFORMANCE IN THE OCEAN WITH OUR SURF-SPECIFIC BREATHING & BREATH-HOLDING EXERCISES. TRAIN ANYWHERE, ANYTIME WITH UNDERWAVE APP! OUR INSTRUCTORS FIND ANY UNDERWAVE'S INSTRUCTOR ALL OVER THE WORLD VIEW ALL INSTRUCTORS OUR INSTRUCTORS FIND ANY UNDERWAVE'S INSTRUCTOR ALL OVER THE WORLD VIEW ALL INSTRUCTORS BLOG LATEST UPLOADS * Uncategorized * July 10, 2023 * No Comments BREATHING TECHNIQUES FOR ANXIETY AND PANIC Introduction: Are you struggling with anxiety and panic? Don’t worry, * Uncategorized * July 5, 2023 * No Comments SURF-SPECIFIC BREATH TRAINING: ENHANCE YOUR SURFING PERFORMANCE Introduction Breathing is an essential aspect of our daily lives, * Uncategorized * June 27, 2023 * No Comments BREATHE, SURF, AND THRIVE: THE INTERPLAY OF BREATHING AND SURFING FOR A HOLISTIC WELLNESS LIFESTYLE Introduction Surfing encompasses more than just riding waves; it represents VIEW ALL ARTICLES TESTIMONIALS * Andrés Salas I started getting into surfing almost 20 years ago. I have always been looking forward to expanding my knowledge and trying different equipment to have more fun in the water as well to take it to my next level. Apnea Underwave Training it's been an amazing experience. August is very passionate and a very good Teacher. I feel all the breathing techniques are very good to developing our potential in the water and outside of the water. Great experience ! Thank you very much. Andres. More... * Catherine H. One day with Augusto completely changed my relationship with the water. After taking his Surf Survival course, I now feel more competent, comfortable, and peaceful while surfing and swimming. I cannot recommend Augusto’s training more highly! He shared his passion for free diving in a scientific and accessible way. Augusto's coaching allowed us to safely explore and move beyond our perceived physical and mental limits. I now have tools to continue to condition my mind and body for greater clarity and focus. Thank you, Augusto! I am excited to train with you again soon! More... * Salva G R My experience with Augusto was amazing, I have been always in Love with the Sea, and this course and his help created a new way to understand and enjoy the bond between the Ocean and me. He helped me to know myself a bit better and opened a door to walk a new path, enjoying every step... If you can do the course with him, do not hesitate, sign up... Because you are going to love it! (you don't need to be a surfer... This teacher and his knowledge can help everybody) Thanks Augusto! More... * Splash Surfing Exelent course, very profesional and super helpfull for all kinds of surfing levels, also helpfull for your daily life cause you learn how con relax yourself with conscious brething. Thank you very much Augusto for sharing your knowledge with us! John More... * Andrés Salas I started getting into surfing almost 20 years ago. I have always been looking forward to expanding my knowledge and trying different equipment to have more fun in the water as well to take it to my next level. Apnea Underwave Training it's been an amazing experience. August is very passionate and a very good Teacher. I feel all the breathing techniques are very good to developing our potential in the water and outside of the water. Great experience ! Thank you very much. Andres. More... * Catherine H. One day with Augusto completely changed my relationship with the water. After taking his Surf Survival course, I now feel more competent, comfortable, and peaceful while surfing and swimming. I cannot recommend Augusto’s training more highly! He shared his passion for free diving in a scientific and accessible way. Augusto's coaching allowed us to safely explore and move beyond our perceived physical and mental limits. I now have tools to continue to condition my mind and body for greater clarity and focus. Thank you, Augusto! I am excited to train with you again soon! More... * Salva G R My experience with Augusto was amazing, I have been always in Love with the Sea, and this course and his help created a new way to understand and enjoy the bond between the Ocean and me. He helped me to know myself a bit better and opened a door to walk a new path, enjoying every step... If you can do the course with him, do not hesitate, sign up... Because you are going to love it! (you don't need to be a surfer... This teacher and his knowledge can help everybody) Thanks Augusto! More... * Splash Surfing Exelent course, very profesional and super helpfull for all kinds of surfing levels, also helpfull for your daily life cause you learn how con relax yourself with conscious brething. Thank you very much Augusto for sharing your knowledge with us! John More... * Andrés Salas I started getting into surfing almost 20 years ago. I have always been looking forward to expanding my knowledge and trying different equipment to have more fun in the water as well to take it to my next level. Apnea Underwave Training it's been an amazing experience. August is very passionate and a very good Teacher. I feel all the breathing techniques are very good to developing our potential in the water and outside of the water. Great experience ! Thank you very much. Andres. More... * Catherine H. One day with Augusto completely changed my relationship with the water. After taking his Surf Survival course, I now feel more competent, comfortable, and peaceful while surfing and swimming. I cannot recommend Augusto’s training more highly! He shared his passion for free diving in a scientific and accessible way. Augusto's coaching allowed us to safely explore and move beyond our perceived physical and mental limits. I now have tools to continue to condition my mind and body for greater clarity and focus. Thank you, Augusto! I am excited to train with you again soon! More... * Salva G R My experience with Augusto was amazing, I have been always in Love with the Sea, and this course and his help created a new way to understand and enjoy the bond between the Ocean and me. He helped me to know myself a bit better and opened a door to walk a new path, enjoying every step... If you can do the course with him, do not hesitate, sign up... Because you are going to love it! (you don't need to be a surfer... This teacher and his knowledge can help everybody) Thanks Augusto! More... * Splash Surfing Exelent course, very profesional and super helpfull for all kinds of surfing levels, also helpfull for your daily life cause you learn how con relax yourself with conscious brething. Thank you very much Augusto for sharing your knowledge with us! John More... * ehartnick I took the Survival Apnea course with Augusto in Santa Teresa and highly recommend it! He is professional, knowledgeable, passionate, and kind. These skills are great for everyone! A fun and functional approach to deepening self awareness and wellness. Excited to practice more! More... * Mora Dorignac I started surfing a couple of month ago and i was feeling very anxious when i was holding my breathe under waves. I saw this course on instagram and right away i knew i had to do it! Augusto answered me back immediately and i took the two days surf survival apnea course. It was amazing that only after six hours of breathing training, coaching, and swimming pool practice i could already feel a huge difference in my comfort underwater. Augusto was super clear about all the theory, answered all my questions, and corrected us with detail and patience in every exercise. I highly recommend this course to anyone visiting Costa Rica. More... * La Posada Hostel Surf Camp Augusto Carrara is the one you need to know if you have relationship with the sea. For surfing, diving, big waves, or just improve your performance with your body and mind. Plenty of things make this experience unique, don't miss it. More... * Susan M This course is a life saver. If you want to become more comfortable in the water, in a pool, surfing, on a boat, deep diving, snorkeling or really just in life, this course is for you. And if you are already super comfortable in the water like I was and just want to know about the physiology behind free diving and breath holding, the course is fascinating. To top it off, the instructor is super interesting, enthusiastic, and knowledgeable. This is one of the best things I’ve done since moving to Costa Rica 18 months ago. More... * Mowgli4real My experience with Augusto was amazing, I have been always in Love with the Sea, and this course and his help created a new way to understand and enjoy the bond between the Ocean and me. He helped me to know myself a bit better and opened a door to walk a new path, enjoying every step... If you can do the course with him, do not hesitate, sign up... Because you are going to love it! (you don't need to be a surfer... This teacher and his knowledge can help everybody) Thanks Augusto! More... * ehartnick I took the Survival Apnea course with Augusto in Santa Teresa and highly recommend it! He is professional, knowledgeable, passionate, and kind. These skills are great for everyone! A fun and functional approach to deepening self awareness and wellness. Excited to practice more! More... * Mora Dorignac I started surfing a couple of month ago and i was feeling very anxious when i was holding my breathe under waves. I saw this course on instagram and right away i knew i had to do it! Augusto answered me back immediately and i took the two days surf survival apnea course. It was amazing that only after six hours of breathing training, coaching, and swimming pool practice i could already feel a huge difference in my comfort underwater. Augusto was super clear about all the theory, answered all my questions, and corrected us with detail and patience in every exercise. I highly recommend this course to anyone visiting Costa Rica. More... * La Posada Hostel Surf Camp Augusto Carrara is the one you need to know if you have relationship with the sea. For surfing, diving, big waves, or just improve your performance with your body and mind. Plenty of things make this experience unique, don't miss it. More... * Susan M This course is a life saver. If you want to become more comfortable in the water, in a pool, surfing, on a boat, deep diving, snorkeling or really just in life, this course is for you. And if you are already super comfortable in the water like I was and just want to know about the physiology behind free diving and breath holding, the course is fascinating. To top it off, the instructor is super interesting, enthusiastic, and knowledgeable. This is one of the best things I’ve done since moving to Costa Rica 18 months ago. More... * Mowgli4real My experience with Augusto was amazing, I have been always in Love with the Sea, and this course and his help created a new way to understand and enjoy the bond between the Ocean and me. He helped me to know myself a bit better and opened a door to walk a new path, enjoying every step... If you can do the course with him, do not hesitate, sign up... Because you are going to love it! (you don't need to be a surfer... This teacher and his knowledge can help everybody) Thanks Augusto! More... * ehartnick I took the Survival Apnea course with Augusto in Santa Teresa and highly recommend it! He is professional, knowledgeable, passionate, and kind. These skills are great for everyone! A fun and functional approach to deepening self awareness and wellness. Excited to practice more! More... * Mora Dorignac I started surfing a couple of month ago and i was feeling very anxious when i was holding my breathe under waves. I saw this course on instagram and right away i knew i had to do it! Augusto answered me back immediately and i took the two days surf survival apnea course. It was amazing that only after six hours of breathing training, coaching, and swimming pool practice i could already feel a huge difference in my comfort underwater. Augusto was super clear about all the theory, answered all my questions, and corrected us with detail and patience in every exercise. I highly recommend this course to anyone visiting Costa Rica. More... * La Posada Hostel Surf Camp Augusto Carrara is the one you need to know if you have relationship with the sea. For surfing, diving, big waves, or just improve your performance with your body and mind. Plenty of things make this experience unique, don't miss it. More... CHECK WHAT PEOPLE SAY ON OUR FOUNDER AUGUSTO CARRARA Physical Education Teacher, XPT Coach, Apnea Total & Molchanovs Freediving Instructor, and Underwave´s Founder READ MORE ABOUT AUGUSTO AUGUSTO CARRARA PHYSICAL EDUCATION TEACHER, XPT COACH, APNEA TOTAL & MOLCHANOVS FREEDIVING INSTRUCTOR AND UNDERWAVE´S FOUNDER READ MORE ABOUT AUGUSTO MASTER YOUR BREATHING, UNLOCK YOUR SURFING JOIN NOW Santa Teresa, Costa Rica SUBSCRIBE TO OUR NEWSLETTER Catch the wave! Sign up today and get our Free E-book Email SUBSCRIBE FOLLOW US! Facebook-f Instagram Youtube Whatsapp