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BETTER MOBILITY 
FOR EVERY ATHLETE.

elevate your performance + recovery
with daily mobility videos. free for 7 days.

Thanks for starting your mobility journey. Continue to sign up.
Oops! Something went wrong while submitting the form.


TRUSTED BY THOUSANDS.

4.8

App Store

(5.6K reviews)

4.8

Play Store

(2K reviews)

This blows everything and anything I’ve ever done for mobility out of the water!
The subscription is totally worth it and as an athlete completely necessary.

ari b.

I love this program, I’m not a CrossFitter but I do work out and play sports and
this is the only stretching routine I can stick with.

boris f.

Simply the best mobility app for CrossFit out there.

Shannon K.

I'm 50 years old and adding this app to my routine has improved my life
dramatically.

Casey M.

Stretch, relax, mobilize and get ahead of injuries before they happen.

Kimberly W.

Not a CrossFitter, but I workout + play sports... this is the only stretching
routine I can stick with.

James M.

Can't beat the user experience and quality of app + instruction.

Mike L.

This blows everything and anything I’ve ever done for mobility out of the water!
The subscription is totally worth it and as an athlete completely necessary.

ari b.

I love this program, I’m not a CrossFitter but I do work out and play sports and
this is the only stretching routine I can stick with.

boris f.

Simply the best mobility app for CrossFit out there.

Shannon K.

I'm 50 years old and adding this app to my routine has improved my life
dramatically.

Casey M.

Stretch, relax, mobilize and get ahead of injuries before they happen.

Kimberly W.

Not a CrossFitter, but I workout + play sports... this is the only stretching
routine I can stick with.

James M.
Slide 3 of 13.




not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.

not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.

not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.

not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.

not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.

not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.

not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.

not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.

not a crossfitter, but i work out and play sports... this is the only stretching
routine i can stick with.

james m.


FLEXIBILITY AND RECOVERY IN ONE.

pliability facilitates better movement, heightened performance, and increased
longevity through short, guided daily videos.

We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength. We
elevate performance–in life and in sport.
‍
Whatever your craft, hone it with pliability.

access anywhere + any device


optimized
mobility
increased calm + mindfulness
accelerated
recovery

turn the little things into big gains with a consistent pliability practice.


establish a mobility habit now.
get 7 days free


BUILT FOR ATHLETES.

Basketball
training
Lifting
Running
Golf
swimming
Slide 3 of 6.





BUILT FOR ATHLETES.

basketball
Basketball
Training
Lifting
Running
Golf
Slide 2 of 5.





backed by movement science.
trusted by world-class competitors.


DAILY MOBILITY FOR EVERY ATHLETE

lay a foundation with new content added daily.


TARGETED BODY MAINTENANCE

focus on the areas that need the most attention.


SPORTS-SPECIFIC SESSIONS

fine tune relevant movements and skills.


EXTENSIVE MOVEMENT LIBRARY

master the fundamentals required by all athletes.


ESTABLISH YOUR MOBILITY BASELINE.

80
Overall Score
77
Overhead Score
82
Squat Score



UNLOCK CUSTOM RECOMMENDATIONS FOR YOUR BODY.

Measure your mobility and identify areas to work on in just 3 minutes. You’ll
then receive a personalized exercise plan that complements your daily pliability
work.

Repeat the test as often as you want, and celebrate every stride forward in
mobility.

get 7 days free

Exclusively on iPhone and iPad devices running iOS 14+ or later.


BOOST YOUR BODY AWARENESS

learn how to dig deep, dial back, and keep the two in check.


CREATE A
SUSTAINABLE HABIT

a consistent practice yields consistent results.


WORK WITHIN
YOUR LIFESTYLE

tailor your workouts to your sport, your schedule, and your goals.


GET STARTED QUICKLY

onboard with the 7-day
Welcome Series or dive right in.


OUR ATHLETES


TIA-CLAIR TOOMEY

CrossFit


NOAH OHLSEN

CrossFit


EMMA LAWSON

CrossFit


GORKA MARQUEZ

Dancing


LEE WESTWOOD

Golf


UNLOCK YOUR POTENTIAL.

1500+
routines
500+
hours
100+
countries


FIRST WEEK

 * Reduced Stiffness / Soreness
 * Improved Sleep
 * Enhanced Mental Calm


60 DAYS

 * Improved Range of Motion
 * Increased Flexibility / Mobility
 * Reduced Joint Discomfort
 * Faster Recovery


6 MONTHS

 * Greater Training Capacity
 * Improved Athletic Performance
 * Reduced Incidence of Injury


EXPLORE PRICING.


ATHLETE

every feature. every device.


ANNUAL

Best value
Billed annually at $179


$14.99

per month


MONTHLY

Billed every month


$17.95

per month
7-day free trial
all platforms + devices
all features + content
cancel anytime
get 7 days free

gym or affiliate owner?

get pliability at SugarWOD


FREQUENTLY 
ASKED QUESTIONS

More questions? Contact support.

Where did ROMWOD go, and what’s different about pliability?
We're still here - the team behind ROMWOD has built the human movement brand -
pliability. Born from functional fitness, we want to extend the same benefits to
sports and fitness disciplines beyond the box.
What are the main benefits of pliability?
We're designed for anyone - weekend warrior to podium athlete. The benefits of a
regular practice are extensive and ongoing: Greater mobility. Expedited
recovery. Improved longevity. Heightened performance. Increased calm.
How much time per day do I need to invest in my pliability practice?
Typically, pliability members mobilize 3-5 times a week, 15-25 minutes a day. We
offer a multitude of video options, including short routines if you have a busy
schedule. That said, we offer new routines 7 days a week, and consistency is
key.
Is it best to do pliability pre-workout, post-workout, or another time of day?
There's no best time to mobilize - what matters is that you start. We're here to
make it a consistent, integrated part of your wellness routine. Some of our
newest offerings do include warm-ups and cooldowns meant to specifically
complement your workout.
Do I need any equipment for pliability?
Similar to yoga, the majority of our routines require no equipment, just space
to move. Various videos in our extended library use common mobility tools such
as foam rollers, massage balls, and exercise bands. We also offer the pliability
mat to take your mobility sessions to a new level of comfort.
Can I get pliability for my gym/affiliate?
We're proudly partnered with SugarWOD, which enables integration of pliability
routines into daily gym programming. We also offer organizational discounts -
contact us for more details.


JOIN #PLIABILITY
ON SOCIAL.


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