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Home 2. Healthy Recipes 3. Healthy Low-Calorie Recipes 4. Low-Calorie Salad Recipes 5. Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing CHICKPEA, ARTICHOKE & AVOCADO SALAD WITH APPLE-CIDER DRESSING Rating: 4.5 stars 10 Ratings * 5 star values: 7 * 4 star values: 3 * 3 star values: 0 * 2 star values: 0 * 1 star values: 0 * Read Reviews * Add Review * 10 Ratings * 9 Reviews This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together. Hilary Meyer Hilary Meyer Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD EatingWell.com, May 2018; updated December 2022 Save Pin Print More Facebook Tweet Email Send Text Message GALLERY Loading 00:02 00:05 × Playback Speed Normal Subtitles/CC Off Audio Description Off Browser Video Settings Off 0.25 0.5 0.75 Normal 1.25 1.5 2 Off English This setting only applies to the current video. Adjust Settings for all videos. Off English This setting only applies to the current video. Adjust Settings for all videos. Control your viewing experience for this browser -------------------------------------------------------------------------------- Subtitles and Closed Captions Always show captions -------------------------------------------------------------------------------- Audio Description Always play description � Playing on Chromecast Share: How to Make Flat Belly Salad × Direct Link You might like × SKIP ADS Read the full recipe after the video. RECIPE SUMMARY active: 20 mins total: 20 mins Servings: 4 NUTRITION PROFILE: * Dairy-Free * Gluten-Free * Healthy Aging * Healthy Immunity * High Fiber * Low-Calorie * Nut-Free * Soy-Free * Vegetarian Nutrition Info 5397880.jpg Advertisement INGREDIENTS Ingredient Checklist * 2 tablespoons cider vinegar * 2 teaspoons whole-grain mustard * 1 tablespoon minced shallot * ¼ teaspoon salt * ¼ teaspoon pepper * ¼ cup extra-virgin olive oil * 8 cups mixed salad greens (about 5 ounces) * 1 (14 ounce) can artichoke hearts, rinsed and halved or quartered * 1 cup rinsed no-salt-added chickpeas * 1 avocado, chopped * 2 hard-boiled eggs LOCAL OFFERS 00000 Change Change Your Location Enter your zip code to find stores nearby with sales on this recipe's ingredients. Search by Zip UPDATE Invalid zip code, try again. or Find My Location Oops! We cannot find any ingredients on sale near you. Do we have the correct zip code? Buy all 0 ingredients from this recipe for: See Cart for Total Add to cart ADVERTISEMENT DIRECTIONS Instructions Checklist * Step 1 Combine vinegar, mustard, shallot, salt and pepper in a large bowl. Whisk in oil until combined. Add salad greens, artichokes, chickpeas and avocado. Grate the eggs through the large holes of a box grater into the bowl. Toss gently to combine. Advertisement NUTRITION FACTS Serving Size: 2 generous cups Per Serving: 390 calories; protein 13g; carbohydrates 29.5g; dietary fiber 11.9g; sugars 1.6g; fat 25g; saturated fat 3.9g; cholesterol 93.3mg; vitamin a iu 3549.5IU; vitamin c 35.7mg; folate 229.7mcg; calcium 111mg; iron 2.8mg; magnesium 64.6mg; potassium 749.4mg; sodium 659.8mg; thiamin 0.2mg. Exchanges: 4 1/2 fat, 3 vegetable, 1/2 lean protein, 1/2 medium-fat protein, 1/2 starch Advertisement -------------------------------------------------------------------------------- POPULAR IN LOW-CALORIE SALAD RECIPES More Close * No-Cook Black Bean Salad NO-COOK BLACK BEAN SALAD Rating: 5 stars 9 * 5434471.jpg CRUNCHY MEXICAN SALAD WITH SPICY CILANTRO VINAIGRETTE * 4550449.jpg QUINOA CHICKPEA SALAD WITH ROASTED RED PEPPER HUMMUS DRESSING * 4576573.jpg ROASTED VEGGIE & QUINOA SALAD Rating: 5 stars 4 * 5329636.jpg GREEK SALAD WRAPS Rating: 5 stars 2 * 6351613.jpg QUINOA DELI SALAD * 4538536.jpg GREEN GODDESS SALAD WITH CHICKPEAS Rating: 5 stars 2 * 5492940.jpg TOMATO, CUCUMBER & WHITE-BEAN SALAD WITH BASIL VINAIGRETTE Rating: 5 stars 4 * Crispy Chickpea Grain Bowl with Lemon Vinaigrette CRISPY CHICKPEA GRAIN BOWL WITH LEMON VINAIGRETTE Rating: 5 stars 6 * 5802572.jpg APPLE & CHEDDAR SIDE SALAD WITH MUSTARD VINAIGRETTE * 7881936.jpg BROCCOLI, CHICKPEA & POMEGRANATE SALAD Rating: 5 stars 3 * Greek-Style Chicken Salad GREEK-STYLE CHICKEN SALAD * 5551222.jpg ITALIAN WHITE BEAN SALAD * Grain Bowl with Chickpeas & Cauliflower GRAIN BOWL WITH CHICKPEAS & CAULIFLOWER Rating: 5 stars 4 * close-up photo of salad greens CRUNCHY CHICKEN & MANGO SALAD Rating: 4.5 stars 6 * Salad with radish corn edamame and chickpeas BIG BEAUTIFUL SUMMER SALAD Rating: 4 stars 2 * a photo of a jar of creamy dressing I'VE BEEN USING THIS RESTAURANT HACK FOR MAKING CREAMY SALAD DRESSINGS FOR YEARS Article * side view of a small mason jar filled with dressing against yellow background 10 HEALTHY HOMEMADE SALAD DRESSINGS MADE WITH APPLE CIDER VINEGAR ALL TOPICS IN LOW-CALORIE SALAD RECIPES * Low-Calorie Fruit Recipes * Low-Calorie Salad Recipes * Low-Calorie Bread Recipes * Low-Calorie Dessert Recipes * Low-Calorie Chicken Salad Recipes * Low-Calorie Coleslaw Recipes * Low-Calorie Pasta Salad Recipes * Low-Calorie Potato Salad Recipes -------------------------------------------------------------------------------- Save Pin Print More Facebook Tweet Email Send Text Message REVIEWS (9) Add Rating & Review 10 Ratings * 5 star values: 7 * 4 star values: 3 * 3 star values: 0 * 2 star values: 0 * 1 star values: 0 Sort by: Newest Newest Oldest Jean nielson Rating: 5 stars 01/05/2023 Really liked this recipe, will be a favorite that we will make often. The only change I made was to add a teaspoon of honey to the dressing. Letting it marinate for a few minutes lets the flavors combine. It was delicious!!! Thank you EatingWell!!! Read More EatingWell Member Rating: 5 stars 10/30/2022 Delicious!!!!! Read More EatingWell Member Rating: 5 stars 07/30/2022 Fantastic salad! Favorite easy meal prep lunch to take to work all week! Read More EatingWell Member Rating: 4 stars 07/30/2022 Very nice take on a healthy salad! I would recommend altering the recipe for a double portion. This only fed my husband and I for 3 meals. I also think the chickpeas could probably be softened a bit with maybe just boiling them for 5-10 min if you have extra time. It would go a long way with the soft avocado! Also recommend buying artichokes in water in stead of brine. Read More voraciousgirl Rating: 5 stars 07/11/2022 I've made this salad easily a dozen times. It's a great hearty lunch. I usually add a soft cheese like goat or feta. The dressing is excellent. It's super filling and flavorful. Read More EatingWell Member Rating: 4 stars 01/09/2020 This salad is very tasty however it is quite small. It would be a good side salad but for a whole meal it left me hungry. Read More ashleyse_mail Rating: 4 stars 01/09/2020 This salad is very tasty however it is quite small. It would be a good side salad but for a whole meal it left me hungry. Read More Jackstng Rating: 5 stars 06/17/2019 Tasty, satisfying. I prepped everything but only mixed enough for one salad, now I can easily make this salad for 4 days this week. The dressing was quite good too. Read More Alicia Houston Grine Rating: 5 stars 07/21/2018 I followed the recipe as is, and it turned out great. Very filling. Read More Load More Reviews Advertisement Close this dialog window REVIEW THIS RECIPE Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing Your Rating Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it Your Review (optional) What did you think about this recipe? Did you make any changes or notes? Cancel Submit Success! Thanks for adding your feedback. Your photo is being processed. If it doesn't appear after 10 minutes, try refreshing the page. Close this dialog window RECIPE REVIEWS & PHOTOS REVIEW FOR Advertisement Back to Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing ALL REVIEWS FOR CHICKPEA, ARTICHOKE & AVOCADO SALAD WITH APPLE-CIDER DRESSING - of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest Advertisement Close this dialog window SHARE & MORE Back to Recipe RECIPE REVIEWS PHOTOS REVIEWS FOR PHOTOS OF CHICKPEA, ARTICHOKE & AVOCADO SALAD WITH APPLE-CIDER DRESSING Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest 1 of 9 prev next prev next Advertisement EatingWell MAGAZINES & MORE LEARN MORE * About Us * Contact Us * Advertise * Content Licensing * Recipe Index * Jobs * Accolades this link opens in a new tab CONNECT Subscribe to Our Newsletters Sign Up Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. 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