recipes.heart.org
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Submitted URL: https://click.heartemail.org/?qs=6525f1360ee4e3448e8676ec665b3db0a0426333d0d9e2e5cd6ac71180925c6916bbe53973acd127ed56899e50aa...
Effective URL: https://recipes.heart.org/en/recipes/three-sisters-soup?utm_source=healthy+for+good+fy+2024&utm_medium=email&utm_campaign=...
Submission: On November 30 via api from US — Scanned from DE
Effective URL: https://recipes.heart.org/en/recipes/three-sisters-soup?utm_source=healthy+for+good+fy+2024&utm_medium=email&utm_campaign=...
Submission: On November 30 via api from US — Scanned from DE
Form analysis 5 forms found in the DOM
/en/search
<form action="/en/search" class="c-mobile-nav__search c-mobile-nav__list-item"><label for="mobile-search"><input id="mobile-search" type="text" placeholder="Search American Heart Association" name="searchText" class="c-mobile-nav__search-input">
<span class="sr-only">Search American Heart Association</span></label> <button type="submit" class="c-mobile-nav__search-submit btn btn-link-plain"><span class="sr-only">Search"</span> <img
src="/-/media/Project/Common/glyphs/search.svg?h=24&w=24&hash=149753609F0313041CE6054C4120AFCD" alt="Search"></button></form><form novalidate="novalidate" class="location-search">
<div class="location-search__fields">
<div class="form-group"><label for="zipcode_14">Zip Code</label> <input name="zipcode" type="text" pattern="^\d{5}(?:[-\s]\d{4})?$" placeholder="Zip Code" class="form-control" id="zipcode_14"></div> <span class="location-search__or">or</span>
<div class="form-group"><label for="state_14">State</label> <select name="state" class="custom-select btn--select" id="state_14">
<option value="">State</option>
<option value="AL">Alabama</option>
<option value="AK">Alaska</option>
<option value="AZ">Arizona</option>
<option value="AR">Arkansas</option>
<option value="CA">California</option>
<option value="CO">Colorado</option>
<option value="CT">Connecticut</option>
<option value="DE">Delaware</option>
<option value="DC">District of Columbia</option>
<option value="FL">Florida</option>
<option value="GA">Georgia</option>
<option value="HI">Hawaii</option>
<option value="ID">Idaho</option>
<option value="IL">Illinois</option>
<option value="IN">Indiana</option>
<option value="IA">Iowa</option>
<option value="KS">Kansas</option>
<option value="KY">Kentucky</option>
<option value="LA">Louisiana</option>
<option value="ME">Maine</option>
<option value="MD">Maryland</option>
<option value="MA">Massachusetts</option>
<option value="MI">Michigan</option>
<option value="MN">Minnesota</option>
<option value="MS">Mississippi</option>
<option value="MO">Missouri</option>
<option value="MT">Montana</option>
<option value="NE">Nebraska</option>
<option value="NV">Nevada</option>
<option value="NH">New Hampshire</option>
<option value="NJ">New Jersey</option>
<option value="NM">New Mexico</option>
<option value="NY">New York</option>
<option value="NC">North Carolina</option>
<option value="ND">North Dakota</option>
<option value="OH">Ohio</option>
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<option value="OR">Oregon</option>
<option value="PA">Pennsylvania</option>
<option value="PR">Puerto Rico</option>
<option value="RI">Rhode Island</option>
<option value="SC">South Carolina</option>
<option value="SD">South Dakota</option>
<option value="TN">Tennessee</option>
<option value="TX">Texas</option>
<option value="UT">Utah</option>
<option value="VT">Vermont</option>
<option value="VA">Virginia</option>
<option value="WA">Washington</option>
<option value="WV">West Virginia</option>
<option value="WI">Wisconsin</option>
<option value="WY">Wyoming</option>
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</div> <button disabled="disabled" type="submit" class="location-search__search btn btn-tertiary btn-round"> Search</button>
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<div class="location-search__fields">
<div class="form-group"><label for="zipcode_38">Zip Code</label> <input name="zipcode" type="text" pattern="^\d{5}(?:[-\s]\d{4})?$" placeholder="Zip Code" class="form-control" id="zipcode_38"></div> <span class="location-search__or">or</span>
<div class="form-group"><label for="state_38">State</label> <select name="state" class="custom-select btn--select" id="state_38">
<option value="">State</option>
<option value="AL">Alabama</option>
<option value="AK">Alaska</option>
<option value="AZ">Arizona</option>
<option value="AR">Arkansas</option>
<option value="CA">California</option>
<option value="CO">Colorado</option>
<option value="CT">Connecticut</option>
<option value="DE">Delaware</option>
<option value="DC">District of Columbia</option>
<option value="FL">Florida</option>
<option value="GA">Georgia</option>
<option value="HI">Hawaii</option>
<option value="ID">Idaho</option>
<option value="IL">Illinois</option>
<option value="IN">Indiana</option>
<option value="IA">Iowa</option>
<option value="KS">Kansas</option>
<option value="KY">Kentucky</option>
<option value="LA">Louisiana</option>
<option value="ME">Maine</option>
<option value="MD">Maryland</option>
<option value="MA">Massachusetts</option>
<option value="MI">Michigan</option>
<option value="MN">Minnesota</option>
<option value="MS">Mississippi</option>
<option value="MO">Missouri</option>
<option value="MT">Montana</option>
<option value="NE">Nebraska</option>
<option value="NV">Nevada</option>
<option value="NH">New Hampshire</option>
<option value="NJ">New Jersey</option>
<option value="NM">New Mexico</option>
<option value="NY">New York</option>
<option value="NC">North Carolina</option>
<option value="ND">North Dakota</option>
<option value="OH">Ohio</option>
<option value="OK">Oklahoma</option>
<option value="OR">Oregon</option>
<option value="PA">Pennsylvania</option>
<option value="PR">Puerto Rico</option>
<option value="RI">Rhode Island</option>
<option value="SC">South Carolina</option>
<option value="SD">South Dakota</option>
<option value="TN">Tennessee</option>
<option value="TX">Texas</option>
<option value="UT">Utah</option>
<option value="VT">Vermont</option>
<option value="VA">Virginia</option>
<option value="WA">Washington</option>
<option value="WV">West Virginia</option>
<option value="WI">Wisconsin</option>
<option value="WY">Wyoming</option>
</select></div>
</div> <button disabled="disabled" type="submit" class="location-search__search btn btn-tertiary btn-round"> Search</button>
</form>POST /en/search
<form action="/en/search" method="post" class="c-inline-search__form"><input id="scController" name="scController" type="hidden" value="ContentSearch"><input id="scAction" name="scAction" type="hidden" value="InlineRedirectSearchBoxPost"><input
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<div class="c-select-dropdown__container" id="__BVID__40__lplsvfe4"><button aria-haspopup="true" aria-expanded="false" type="button" class="c-inline-search__dropdown btn btn-lg btn-white btn--select" id="__BVID__40___BV_toggle__lplsvfe4">Browse
Recipe Categories</button><input type="hidden" name="searchCategory" value="Browse Recipe Categories">
<div role="menu" class="c-select-dropdown dropdown-menu" aria-labelledby="__BVID__40___BV_toggle__lplsvfe4">
<ul class="c-select-dropdown__list">
<li class="c-select-dropdown__item"><a href="/en/collections/courses/main-dishes" class="c-select-dropdown__link h-color--black">Main Dishes</a></li>
<li class="c-select-dropdown__item"><a href="/en/collections/ingredients/poultry" class="c-select-dropdown__link h-color--black">Chicken / Poultry</a></li>
<li class="c-select-dropdown__item"><a href="/en/collections/lifestyles/vegetarian" class="c-select-dropdown__link h-color--black">Vegetarian</a></li>
<li class="c-select-dropdown__item"><a href="/en/collections/lifestyles/slow-cooker" class="c-select-dropdown__link h-color--black">Slow Cooker</a></li>
<li class="c-select-dropdown__item"><a href="/en/collections/courses/snacks" class="c-select-dropdown__link h-color--black">Snacks</a></li>
<li class="c-select-dropdown__item"><a href="/en/collections/ingredients/beef" class="c-select-dropdown__link h-color--black">Beef</a></li>
</ul>
</div>
</div> <span class="c-inline-search__or">or</span>
<div class="c-inline-search__search form-group"><label for="searchText" class="sr-only">Search Condition</label> <input id="searchText" name="searchText" placeholder="Search Recipes" type="text" value=""
class="c-inline-search__input form-control form-control-lg"></div> <input type="submit" value="Search" class="c-inline-search__submit btn btn-lg btn-danger btn-round">
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<div data-sc-field-key="7AA3925EDDBC41C78AAF10635151977D" class="text-left"><span>
<p><img src="https://www.heart.org/-/media/FA7F93F0B44C488297F22FCE61416038.ashx?h=200&w=350&hash=6344666AE2336D28717A6E343CFC1A6C" alt="HFG logo"></p>
<h2 class="c-email-promo__heading h2">Join Healthy for Good™ and get our free <strong>Shop Smart, Eat Smart</strong> digital recipe booklet while supplies last!</h2>
</span></div>
</div>
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THREE SISTERS SOUP
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THREE SISTERS SOUP
The three "sisters" in this Native American recipe refer to the corn, beans, and
squash.
INGREDIENTS
Servings 6
* 6 cups fat-free, low-sodium chicken broth or vegetable broth
* 1 15.25-ounce can no-salt-added whole-kernel corn, rinsed and drained
* 1 15.25-ounce can no-salt-added kidney beans, rinsed and drained
* 1 small onion, chopped
* 1 rib of celery, chopped
* 1 15-ounce can solid-pack pumpkin (not pie filling)
* 5 fresh medium sage leaves
OR
* 1/2 teaspoon dried sage
* 1/2 teaspoon curry powder
DIRECTIONS
Tip: Click on step to mark as complete.
1. Pour the broth into a large stockpot. Bring to a boil over medium-high
heat.
2. Stir in the corn, beans, onion, and celery. Boil, still over medium-high
heat, for 10 minutes.
3. Stir in the pumpkin, sage, and curry. Reduce the heat and simmer on
medium-low heat for 20 minutes.
NUTRITION FACTS
Three Sisters Soup
Calories
145 Per Serving
Protein
9g Per Serving
Fiber
10g Per Serving
Cost Per Serving
$1.80
NUTRITION FACTS
Calories 145 Total Fat 1.0 g Saturated Fat 0.0 g Trans Fat 0.0 g Polyunsaturated
Fat 2.0 g Monounsaturated Fat 2.5 g Cholesterol 0 mg Sodium 87 mg Total
Carbohydrate 28 g Dietary Fiber 10 g Sugars 6 g Added Sugars 0 g Protein 9 g
Print Recipe
The three "sisters" in this Native American recipe refer to the corn, beans, and
squash.
NUTRITION FACTS
Three Sisters Soup
Calories
145 Per Serving
Protein
9g Per Serving
Fiber
10g Per Serving
Cost Per Serving
$1.80
View Full Nutritional Info
NUTRITION FACTS
×
Calories 145 Total Fat 1.0 g Saturated Fat 0.0 g Trans Fat 0.0 g Polyunsaturated
Fat 2.0 g Monounsaturated Fat 2.5 g Cholesterol 0 mg Sodium 87 mg Total
Carbohydrate 28 g Dietary Fiber 10 g Sugars 6 g Added Sugars 0 g Protein 9 g
INGREDIENTS
Servings 6
* 6 cups fat-free, low-sodium chicken broth or vegetable broth
* 1 15.25-ounce can no-salt-added whole-kernel corn, rinsed and drained
* 1 15.25-ounce can no-salt-added kidney beans, rinsed and drained
* 1 small onion, chopped
* 1 rib of celery, chopped
* 1 15-ounce can solid-pack pumpkin (not pie filling)
* 5 fresh medium sage leaves
OR
* 1/2 teaspoon dried sage
* 1/2 teaspoon curry powder
DIRECTIONS
Tip: Click on step to mark as complete.
1. Pour the broth into a large stockpot. Bring to a boil over medium-high
heat.
2. Stir in the corn, beans, onion, and celery. Boil, still over medium-high
heat, for 10 minutes.
3. Stir in the pumpkin, sage, and curry. Reduce the heat and simmer on
medium-low heat for 20 minutes.
--------------------------------------------------------------------------------
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low-sugar, low-cholesterol or low-calories recipes. However, this site and its
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