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<td id="SpTitleBar"> Well-Being Week in Law </td>
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<b>5/2/2022 to 5/8/2022</b>
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<b>When:</b>
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<td style="text-align:left;vertical-align:top"> May 2 - 6, 2022<br>
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<b>Where:</b>
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<td> Anywhere!<br>United States<br>
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<b>Contact:</b>
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<td> Rebecca Smith<br>
<script language="JavaScript">
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</script><a href="mailto:rsmith@inbar.org">rsmith@inbar.org</a><br> 317-266-2591<br>
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<p style="text-align: center;"><i><img alt="" src="/resource/resmgr/rebecca/2022_wellbeing_in_law_week.jpg" style="width: 500px; height: 275px;"></i></p>
<p style="text-align: center;"><i>Sponsored by the Institute for Well-Being in Law & the ISBA Well-Being Committee</i></p>
<p> </p>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"></h2>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;">About the event</h2>
<p style="margin-bottom: 0in; line-height: normal;">Spend a week with The Institute for Well-Being in Law improving well-being across the profession by focusing on the dimensions of your overall well-being. During the week of May 2nd,
explore one dimension per day with downloadable activity guides, viewable presentations, articles to read, and registration-worthy webinars.</p>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;">Below, access Well-Being Week in Law resources as well as correlating ISBA and partner programs. Take us on your journey via social media. Tag the ISBA (@indianastatebar) and
#WellBeingWeekInLaw.</p>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"> </h2>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">Monday, May 2</span></h2>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://lawyerwellbeing.net/individuals/">Stay Strong: Physical Well-Being</a></p>
<p style="margin-bottom: 0in; line-height: normal;"><i>Striving for regular activity, good diet and nutrition, enough sleep and recovery. Limit addictive substances and seek help for physical health when needed.</i></p>
<p style="margin-bottom: 0in; line-height: normal;"><i> </i></p>
<p style="margin-bottom: 0in; line-height: normal;"><b>Activities:</b></p>
<ul>
<li style="margin-bottom: 0in; line-height: normal;">Mindful Monday from the Mindfulness in Law Society "Virtual Sit" @ 3 p.m. ET/2 p.m. CT. Zoom link can be found <a href="https://www.mindfulnessinlawsociety.org/virtual-sits">HERE</a>.
</li>
<li style="margin-bottom: 0in; line-height: normal;">Nagoski, Emily. <a href="/resource/resmgr/rebecca/stress_cycle.pdf">The importance of physical activity to complete the stress cycle.</a> thought-kitchen.com. </li>
<li style="margin-bottom: 0in; line-height: normal;">Oleksy, Loretta. <a href="/resource/resmgr/rebecca/add_movement_to_your_day.pdf">"Add movement to your day." </a>Thought Kitchen. thought-kitchen.com.</li>
</ul>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><b>Resources:</b></p>
<ul>
<li style="margin-bottom: 0in; line-height: normal;">Raheem, Octavia. <em><a href="https://www.pauserestbe.com/">Pause, Rest, be: Stillness Practices for Courage in Times of Change</a></em>. pauserestbe.com.</li>
</ul>
<p style="margin-bottom: 0in; line-height: normal; margin-left: 40px;"><em>Octavia is a wise teacher who has written a couple of beautiful books, the latest one called Pause, Rest, Be. She experienced physical exhaustion that sparked
her curiosity around rest. She writes about why to rest and how to rest and challenges me to think differently about rest. Her Instagram is <a href="https://www.instagram.com/octaviaraheem/?hl=en">@octaviaraheem</a>, and she
posts lots of good stuff there, too.</em></p>
<p style="margin-bottom: 0in; line-height: normal; margin-left: 40px;"><em> </em></p>
<ul>
<li>Spence, Shana Minei. <a href="https://www.thenutritiontea.com/about">The Nutrition Tea.</a> thenutritiontea.com.</li>
</ul>
<p style="margin-left: 40px;"><em>Shana Minea Spence, MS, RDN, CDN, a dietitian who calls herself an "eat anything dietitian." She shares great content on Instagram
<a href="https://www.instagram.com/thenutritiontea/?hl=en">@thenutritiontea</a>.</em></p>
<p style="margin-bottom: 0in; line-height: normal;"><b>Activities: </b></p>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://youtu.be/yjQBOP3exnc">JLAP Mindful Minute or Two</a> (pre-recorded, 4 minute chair exercise)</p>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://youtu.be/aZrl5Xz94rE">JLAP Mindful Movement Practice</a> (pre-recorded, 14 minutes chair exercise)</p>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">______________________________________________________________</span></h2>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">Tuesday, May 3</span></h2>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://lawyerwellbeing.net/individuals/">Align: Spiritual Well-Being</a></p>
<p style="margin-bottom: 0in; line-height: normal;"><i>Cultivating a sense of meaning and purpose in work and life. Aligning our work and lives with our values, goals, and interests.</i></p>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><strong>Resources:</strong></p>
<ul>
<li style="margin-bottom: 0in; line-height: normal;"><a href="https://www.contemplativemind.org/programs/law">The Center for Contemplative Mind in Society--The Law Program</a></li>
<li style="margin-bottom: 0in; line-height: normal;">Rapsas, Tom.
<a href="https://www.patheos.com/blogs/wakeupcall/2019/09/9-powerful-spiritual-truths-from-the-mindful-lawyer/">"9 Spiritual Truths -- from the Mindful Lawyer." </a><em>Wake Up Call: Insights & Musings to Stir your Soul</em>,
September 16, 2019. patheos.com.</li>
<li style="margin-bottom: 0in; line-height: normal;">Robinson, James Gray. <a href="http://https://abovethelaw.com/career-files/why-lawyers-need-to-pay-attention-to-spirituality/">"Why Lawyers Need to Pay Attention to Spirituality."</a>
Above the Law, August 31, 2018. abovethelaw.com.</li>
<li style="margin-bottom: 0in; line-height: normal;">Robinson, James Gray.
<a href="http://https://www.abajournal.com/voice/article/mindfulness-and-spirituality-for-lawyers">"How lawyers can be more mindful and embrace their spirituality."</a> American Bar Association, August 29, 2019. americanbar.org.</li>
<li style="margin-bottom: 0in; line-height: normal;">Scott, Cheyne. <a href="http://https://podcasts.apple.com/ca/podcast/being-mindful-with-the-spiritual-litigator/id1344556222">"Being Mindful with the Spiritual Litigator."</a> Podcasts
recorded 2018 - 2019. podcasts.apple.com.</li>
</ul>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><b>Available through the ISBA Member Benefit CLE Library/ISBA On-Demand CLE Library:</b></p>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://www.inbar.org/event/imposter">JLAP Discussion: Hannibal Lecter, Cheap Shoes, and Feeling Like a Fraud</a></p>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://www.inbar.org/events/EventDetails.aspx?id=1438937&hhSearchTerms=%22Myth+and+Work%22">The Myth of Work-Life Balance and the Importance of Meaningful Work</a></p>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">______________________________________________________________</span></h2>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">Wednesday, May 4</span></h2>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://lawyerwellbeing.net/individuals/">Engage & Grow: Career & Intellectual Well-Being</a></p>
<p style="margin-bottom: 0in; line-height: normal;">
<i>Seeking personal satisfaction, continuous learning and growth in our professional and personal lives, and financial stability. Engaging in creative or intellectually challenging activities that foster ongoing development and monitoring cognitive wellness.</i>
</p>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><b>Activities:</b></p>
<ul>
<li style="margin-bottom: 0in; line-height: normal;">Gentle Yoga with Loretta Oleksy at 6 p.m. ET/5 p.m. CT. Registration required <a href="http://https://coachingwithloretta.as.me/schedule.php">HERE</a>.</li>
<li style="margin-bottom: 0in; line-height: normal;">Wakeful Wednesday from the Mindfulness in Law Society "Virtual Sit" @ 3 p.m. ET/2 p.m. CT. Zoom link can be
found <a href="https://www.mindfulnessinlawsociety.org/virtual-sits">HERE</a>.</li>
</ul>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><strong>Resources:</strong></p>
<ul>
<li style="margin-bottom: 0in; line-height: normal;">Beyer, Joe. <a href="https://www.abajournal.com/voice/article/how-lawyers-can-optimize-performance-under-pressure">"How lawyers can optimize performance under pressure."</a> American
Bar Association, April 18, 2022. americanbar.org.</li>
<li style="margin-bottom: 0in; line-height: normal;">Rubino, Kathryn.
<a href="https://abovethelaw.com/2022/02/being-the-kind-of-lawyer-that-actually-makes-the-world-a-better-place/">"Being the Kind of Lawyer That Actually Makes the World a Better Place."</a> Recorded February 4, 2022, The Jabot Podcast.
abovethelaw.com.</li>
</ul>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><b>Available through the ISBA Member Benefit CLE Library/ISBA On-Demand CLE Library:</b></p>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://www.inbar.org/events/EventDetails.aspx?id=1498603&group=">Atticus Finch & the Rules of Professional Conduct</a></p>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://www.inbar.org/event/DEILessons">Open Conversations: Lessons from Leaders in DEI</a></p>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">______________________________________________________________</span></h2>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">Thursday, May 5</span></h2>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://lawyerwellbeing.net/individuals/">Connect: Social Well-Being</a><br></p>
<p style="margin-bottom: 0in; line-height: normal;"><i>Means building connection, belonging, and a reliable support network. It is contributing to our groups and communities. It is building positive connections.</i></p>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><b>Resources:</b></p>
<ul>
<li style="margin-bottom: 0in; line-height: normal;">Brown, Brene and Karen Walrond.
<a href="https://brenebrown.com/podcast/accessing-joy-and-finding-connection-in-the-midst-of-struggle/">"Accessing Joy and Finding Connection in the Midst of Struggle."</a> Recorded March 9, 2022 by Brene Brown, LLC. brenebrown.com.
</li>
<li style="margin-bottom: 0in; line-height: normal;">Brown, Brene. <a href="https://brenebrown.com/podcast-show/unlocking-us/">"Unlocking Us with Brene Brown."</a> Podcast by Brene Brown, LLC. brenebrown.com.</li>
<li style="margin-bottom: 0in; line-height: normal;">The Greater Good Science Center at the University of California, Berkeley,
<a href="https://greatergood.berkeley.edu/topic/social_connection/definition">"Social Connection--Defined." </a><em>Greater Good Magazine</em>, University of California, Berkeley. greatergood.berkeley.edu. </li>
<li style="margin-bottom: 0in; line-height: normal;"><a href="https://psychcentral.com/lib/the-importance-of-connection">"The Importance of Connection."</a> PsychCentral. psychcentral.com.</li>
</ul>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><b>Available through the ISBA Member Benefit CLE Library/ISBA On-Demand CLE Library:</b></p>
<p style="margin-bottom: 0in; line-height: normal;">
<a href="https://www.inbar.org/events/EventDetails.aspx?id=1448345&group=">Biased? Me? How Biology and Psychology Affect our Opinions and Actions and How to Recognize and Improve our Interpersonal Skills</a></p>
<p style="margin-bottom: 0in; line-height: normal;"> </p>
<p style="margin-bottom: 0in; line-height: normal;"><b><i>Res Gestae</i> member journal articles:</b></p>
<p style="margin-bottom: 0in; line-height: normal;">
<a href="https://www.inbar.org/members/blog_search.asp?t=1&q=January%2FFebruary%202021">“President’s Perspective: How to Grow Your Law Practice with One Simple Tip”</a> (Jan./Feb. 2021)</p>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">______________________________________________________________</span></h2>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">Friday, May 6</span></h2>
<p style="margin-bottom: 0in; line-height: normal;"><a href="https://lawyerwellbeing.net/individuals/">Feel Well: Emotional Well-Being</a></p>
<p style="margin-bottom: 0in; line-height: normal;"><i>Valuing emotions. Developing an ability to identify and manage emotions for health, to achieve goals, and to inform decisions. Seeking help for mental health when needed.</i></p>
<p><b></b><b> </b></p>
<p><b>Services:</b></p>
<p><a href="https://www.in.gov/courts/jlaphelps/">Indiana Judges and Lawyers Assistance Program</a></p>
<p><strong> </strong></p>
<p><strong>Resources:</strong></p>
<ul>
<li>Bialik, Mayim, <a href="https://www.bialikbreakdown.com/">"Mayim Bialik's Breakdown." </a>Podcast. bialikbreadown.com.</li>
<li>Mental Health America, <a href="https://www.mhanational.org/mental-health-month">"Back to Basics: Mental Health Month 2022."</a> mhanational.org.</li>
<li>Rumi. <a href="https://www.thepoetryexchange.co.uk/the-guest-house-by-rumi">"The Guest House."</a> taken from Selected Poems by Rumi. Penguin Classics, 2004. thepoetryexchange.co.uk.</li>
</ul>
<p> </p>
<p><b><i>Res Gestae </i>member journal articles:</b></p>
<p><a href="https://www.inbar.org/blogpost/1834240/338672/The-importance-of-self-care">"The Importance of Self-Care"</a> (Nov.
2019)<br><a href="http://https://www.inbar.org/members/blog_search.asp?t=1&q=December%202020">“President’s Perspective: Relax, Relate, Release”</a> (Dec. 2020)</p>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;"> </span></h2>
<h2 style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 20px;">Saturday, May 7</span></h2>
<p style="box-sizing: border-box; line-height: 1.1; background-color: #ffffff;"><span style="font-size: 16px;">Join the Mindfulness in Law Society-Indiana, powered by <a href="https://www.thought-kitchen.com/">Thought Kitchen</a>, for World
Labyrinth Day. Find registration and details at: <a href="https://www.mindfulnessinlawsociety.org/indiana-chapter">mindfulnessinlawsociety.org/indiana-chapter</a>. </span></p>
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if (!tblProd.length && tblPhot.length) tblPhot.removeClass("tblPhot").css("width", "100%");
});
var m_bYuiTriStateDialogResult;
function YuiTriStateDialog(Id, BodyText, Callback, State1Text, State2Text, State3Text, ContainerId, PanelWidth) {
if (!objectExists(State1Text)) State1Text = 'Yes';
if (!objectExists(State2Text)) State2Text = 'No';
if (!objectExists(State3Text)) State3Text = 'Maybe';
if (!objectExists(PanelWidth)) PanelWidth = '300px';
var dialog = new YAHOO.widget.SimpleDialog(Id, {
text: BodyText,
iframe: false,
visible: false,
close: true,
draggable: true,
fixedcenter: false,
constraintoviewport: true,
modal: true,
postmethod: 'none',
underlay: 'shadow',
width: PanelWidth,
x: $('#SpContent').offset().left + 300,
y: $('#SpContent').offset().top
});
dialog.setHeader("RSVP");
dialog.cfg.setProperty("icon", YAHOO.widget.SimpleDialog.ICON_HELP);
dialog.cfg.queueProperty("buttons", [{
text: State1Text,
handler: function() {
m_bYuiTriStateDialogResult = State1Text;
this.hide();
Callback();
},
isDefault: true
}, {
text: State2Text,
handler: function() {
m_bYuiTriStateDialogResult = State2Text;
this.hide();
Callback();
}
}, {
text: State3Text,
handler: function() {
m_bYuiTriStateDialogResult = State3Text;
this.hide();
Callback();
}
}]);
if (!objectExists(ContainerId)) ContainerId = "PageBase_RaiseAlert";
var container = document.getElementById(ContainerId);
if (!container) return;
m_bYuiTriStateDialogResult = null;
dialog.render(container);
dialog.show();
}
function YuiTriStateDialogCallback_ButtonClick(button) {
if (m_bYuiTriStateDialogResult == "Yes") {
button.onclick = function() {
return true;
}
button.click();
}
}
//login redirect message box
var loginredirectdialog = new YAHOO.widget.SimpleDialog('loginredirect', {
text: 'You must be signed in to RSVP for this event.<br /><br />Click OK, then sign in and you will be returned to this page where you will need to make your RSVP selection again.',
iframe: false,
visible: false,
close: true,
draggable: false,
fixedcenter: true,
constraintoviewport: true,
modal: true,
postmethod: 'none',
underlay: 'shadow',
width: '320px'
});
loginredirectdialog.setHeader("You must be signed in to RSVP");
loginredirectdialog.cfg.setProperty("icon", YAHOO.widget.SimpleDialog.ICON_HELP);
loginredirectdialog.cfg.queueProperty("buttons", [{
text: 'OK',
handler: function() {
this.hide();
window.location = '/login.aspx?returl=%2fevents%2fEventDetails.aspx%3fid%3d1635891%26group%3d%26utm_source%3demail%26utm_medium%3demail%26utm_campaign%3demail%26_zs%3dR5CKm%26_zl%3dWBsB2';
},
isDefault: true
}, {
text: 'Cancel',
handler: function() {
this.hide();
}
}]);
//END login redirect message box
function ShowRSVPBox() {
YuiTriStateDialog("RSVPpopup", 'Will you be attending "Well-Being Week in Law"?', function() { //callback function
var blnOnlineRegEnabled = ('False' == 'True');
var blnLoggedOn = ('False' == 'True');
var blnRSVPlistGroupAdminOnly = ('0' == 1);
if (m_bYuiTriStateDialogResult == "Yes" && blnOnlineRegEnabled) {
//redirect to the registration page
window.location = '/events/attendees.asp?id=1635891';
} else if (!blnLoggedOn && ((blnOnlineRegEnabled && (m_bYuiTriStateDialogResult == "No" | m_bYuiTriStateDialogResult == "Maybe")) | !blnOnlineRegEnabled)) {
//show login redirect dialog
loginredirectdialog.render('RSVPbuttonscontent');
loginredirectdialog.show();
} else {
//mark the RSVP
var u;
u = '/global_engine/ajax/EventRSVPServlet.aspx?cdb=0&evnt=1635891&rsp=';
u = u + m_bYuiTriStateDialogResult;
u = u + '&bust=' + Date().getSeconds;
$.ajax({
url: u,
success: function() {
if (blnRSVPlistGroupAdminOnly) {
window.location = '/events/RSVPlist.aspx?id=1635891&rsvpty=1&resp=' + m_bYuiTriStateDialogResult;
} else {
window.location = '/events/RSVPlist.aspx?id=1635891&resp=' + m_bYuiTriStateDialogResult;
}
}
});
}
}, "Yes", "No", "Maybe", "RSVPbuttonscontent", "300px");
}
function YuiRegistrationDialog(BodyText) {
var falsetext = 'Cancel';
var PanelWidth = '300px';
var blnCentered = true;
var dialog = new YAHOO.widget.SimpleDialog("confirm", {
text: BodyText,
iframe: false,
visible: false,
close: false,
draggable: false,
fixedcenter: blnCentered,
constraintoviewport: true,
modal: true,
postmethod: 'none',
underlay: 'shadow',
width: PanelWidth,
});
dialog.setHeader("Attention");
dialog.cfg.queueProperty("buttons", [{
text: falsetext,
handler: function() {
this.hide();
}
}]);
var container = document.getElementById("PageBase_RaiseAlert");
if (!container) return;
dialog.render(container);
dialog.show();
}
function RegistrationValidationBox() {
var blnRegistered = ('False' == 'True');
var blnAllowEdit = ('False' == 'True');
var blnMultipleRegistration = ('True' == 'True');
var txtModifyLinkHtml = ["<div style='padding: 10px 0 0px 25px;'><a style='color: #075574;' href='/events/Register.aspx?id=1635891&itemid='>",
"<img style='vertical-align:bottom;' width='16' height='16' border='0' title='Modify an Existing Registration' alt='Modify an Existing Registrations' src='/global_graphics/icons/edit.gif'>", " Modify an Existing Registration",
"</a></div>"
].join("");
var txtAddLinkHtml = ["<div style='padding: 10px 0 0px 25px;'><a style='color: #075574;' href='/events/attendees.asp?add=1&id=1635891'>",
"<img style='vertical-align:bottom;' width='16' height='16' border='0' title='Add a New Registration' alt='Add a New Registration' src='/global_graphics/icons/buddy_add.gif'>", " Add a New Registration", "</a></div>"
].join("");
var msgText = "<div style='padding-bottom: 10px;'>You are already registered for this event.</div>";
if (blnRegistered) {
if (blnAllowEdit && !blnMultipleRegistration) {
YuiRegistrationDialog([msgText, txtModifyLinkHtml, "<br>"].join(""));
} else if (blnAllowEdit && blnMultipleRegistration) {
YuiRegistrationDialog([msgText, txtModifyLinkHtml, txtAddLinkHtml, "<br>"].join(""));
} else if (!blnAllowEdit && blnMultipleRegistration) {
YuiRegistrationDialog([msgText, txtAddLinkHtml, "<br>"].join(""));
} else if (!blnAllowEdit && !blnMultipleRegistration) {
window.location = '/events/already_registered.asp?id=1635891';
}
return false;
} else {
window.location = '/events/attendees.asp?id=1635891';
return true;
}
}
</script>
<script type="text/javascript" src="/global_inc/js/add_to_calendar_hover.js"></script>
<div id="RSVPbuttonscontent" class="yui-skin-sam" style="border:solid 1px gray; padding:8px; visibility:hidden"></div>
<div class="yui-skin-sam">
<div class="yui-panel-container shadow yui-overlay-hidden" id="AddToCalendarHover_c" style="z-index: 2; visibility: hidden;">
<div id="AddToCalendarHover" style="visibility: inherit; width: 250px;" onmouseover="AddToCalendarHover_OnMouseOver();" align="left" class="yui-module yui-overlay yui-panel"><a class="container-close" href="#">Close</a>
<div class="hd" style="cursor: auto;">Export to Your Calendar</div>
<div id="AddToCalendarHoverBody" class="bd"></div>
<a class="bd small" style="display:block; padding-bottom:3px; cursor:pointer;" onclick="javascript:$('#timehint').toggle();">Time not importing correctly?</a>
<div class="bd small" id="timehint" style="display:none;padding-top:0px;"> You may need to adjust the event times in your calendar application for variations in daylight saving time (DST) or summer time. </div>
</div>
</div>
</div>
</form>POST https://www.inbar.org/Login.aspx?returl=
<form id="LoginForm" action="https://www.inbar.org/Login.aspx?returl=" method="post"><a href="https://ws.yourmembership.com/Ams/SocialOAuth/facebook?Continue=%2fAms%2fFinalizeLogin%2ffacebook%3fReturnUrl%3dhttps%253a%252f%252fwww.inbar.org%252fsocial%252fconnect.aspx%26ClientID%3d0%26UseReturnUrl%3dTrue" type="button" class="btn-connect facebook">
<span class="facebook-icon">
<img src="/global_graphics/facebook-icon.png">
</span>
<span class="facebook-text">Login with Facebook</span>
</a><a href="https://ws.yourmembership.com/Ams/SocialOAuth/linkedin?Continue=%2fAms%2fFinalizeLogin%2flinkedin%3fReturnUrl%3dhttps%253a%252f%252fwww.inbar.org%252fsocial%252fconnect.aspx%26ClientID%3d0%26UseReturnUrl%3dTrue" type="button" class="btn-connect linkedin">
<span class="linkedin-icon">
<img src="/global_graphics/linkedin-icon.png">
</span>
<span class="linkedin-text">Login with LinkedIn</span>
</a>
<div class="or-option">
<span class="or-text">OR</span>
</div><input type="hidden" name="ERR_u" value="u|Username|20|1||0"><input type="hidden" name="ERR_p" value="p|Password|20|1||0">
<p></p>
<div id="LoginUserName"><input class="small loginuser" type="text" name="u" size="20" maxlength="255" value="" placeholder="Username"></div>
<div id="LoginPassword"> <br>
<input class="small loginpass" type="password" name="p" size="20" maxlength="64" autocomplete="off" placeholder="Password">
</div>
<p></p>
<p id="RememberMe"><input id="FrontendControls_RememberMe" type="checkbox" name="rememberme" value="true" checked=""><label for="FrontendControls_RememberMe">Remember Me</label></p>
<p id="LoginSubmit"><input type="submit" name="btn_submitLogin" value="Sign In" class="formbutton">
<img class="securesubmit" src="/global_graphics/icons/securesubmit.png" title="Secured with SSL encryption.">
</p>
</form>Text Content
About ISBA | About Membership | Member Login | Register Toggle navigationMENU * Join/Renew * Why be an ISBA member? * Join as a new member * Renew membership * Dues management * Membership FAQ * Members * Member Concierge * Update contact information * Manage your profile * Search ISBA members * Deepen your ISBA involvement * Law students * Our sustaining members * Member discounts * Legislative advocacy * Unauthorized practice of law * Practice Resources * Health insurance * Diversity and Equity * Ethics * Law practice management (LPM) * Leadership Development Academy * Succession planning * Res Gestae member journal * Community Corner * Other educational programming * Mentor Match * Locate Your Lawyer directory * Attorney specialization * Indiana Registered Paralegal * IndianaDocs * ISBA job bank * CLE/Events * Live CLE & social events * On-demand CLE library * Member benefit CLE library * About Indiana CLE * Solo & Small Firm Conference * Sponsorship opportunities * Sections/Committees * About sections & committees * Sections * Committees * InbarConnect listserv login * Fastcase * For Public * Get legal help * Complaints * Post a legal job * ISBA press room * Sponsorship opportunities Well-Being Week in Law Tell a Friend 5/2/2022 to 5/8/2022 When: May 2 - 6, 2022 Where: Anywhere! United States Contact: Rebecca Smith rsmith@inbar.org 317-266-2591 « Go to Upcoming Event List Sponsored by the Institute for Well-Being in Law & the ISBA Well-Being Committee ABOUT THE EVENT Spend a week with The Institute for Well-Being in Law improving well-being across the profession by focusing on the dimensions of your overall well-being. During the week of May 2nd, explore one dimension per day with downloadable activity guides, viewable presentations, articles to read, and registration-worthy webinars. Below, access Well-Being Week in Law resources as well as correlating ISBA and partner programs. Take us on your journey via social media. Tag the ISBA (@indianastatebar) and #WellBeingWeekInLaw. MONDAY, MAY 2 Stay Strong: Physical Well-Being Striving for regular activity, good diet and nutrition, enough sleep and recovery. Limit addictive substances and seek help for physical health when needed. Activities: * Mindful Monday from the Mindfulness in Law Society "Virtual Sit" @ 3 p.m. ET/2 p.m. CT. Zoom link can be found HERE. * Nagoski, Emily. The importance of physical activity to complete the stress cycle. thought-kitchen.com. * Oleksy, Loretta. "Add movement to your day." Thought Kitchen. thought-kitchen.com. Resources: * Raheem, Octavia. Pause, Rest, be: Stillness Practices for Courage in Times of Change. pauserestbe.com. Octavia is a wise teacher who has written a couple of beautiful books, the latest one called Pause, Rest, Be. She experienced physical exhaustion that sparked her curiosity around rest. She writes about why to rest and how to rest and challenges me to think differently about rest. Her Instagram is @octaviaraheem, and she posts lots of good stuff there, too. * Spence, Shana Minei. The Nutrition Tea. thenutritiontea.com. Shana Minea Spence, MS, RDN, CDN, a dietitian who calls herself an "eat anything dietitian." She shares great content on Instagram @thenutritiontea. Activities: JLAP Mindful Minute or Two (pre-recorded, 4 minute chair exercise) JLAP Mindful Movement Practice (pre-recorded, 14 minutes chair exercise) ______________________________________________________________ TUESDAY, MAY 3 Align: Spiritual Well-Being Cultivating a sense of meaning and purpose in work and life. Aligning our work and lives with our values, goals, and interests. Resources: * The Center for Contemplative Mind in Society--The Law Program * Rapsas, Tom. "9 Spiritual Truths -- from the Mindful Lawyer." Wake Up Call: Insights & Musings to Stir your Soul, September 16, 2019. patheos.com. * Robinson, James Gray. "Why Lawyers Need to Pay Attention to Spirituality." Above the Law, August 31, 2018. abovethelaw.com. * Robinson, James Gray. "How lawyers can be more mindful and embrace their spirituality." American Bar Association, August 29, 2019. americanbar.org. * Scott, Cheyne. "Being Mindful with the Spiritual Litigator." Podcasts recorded 2018 - 2019. podcasts.apple.com. Available through the ISBA Member Benefit CLE Library/ISBA On-Demand CLE Library: JLAP Discussion: Hannibal Lecter, Cheap Shoes, and Feeling Like a Fraud The Myth of Work-Life Balance and the Importance of Meaningful Work ______________________________________________________________ WEDNESDAY, MAY 4 Engage & Grow: Career & Intellectual Well-Being Seeking personal satisfaction, continuous learning and growth in our professional and personal lives, and financial stability. Engaging in creative or intellectually challenging activities that foster ongoing development and monitoring cognitive wellness. Activities: * Gentle Yoga with Loretta Oleksy at 6 p.m. ET/5 p.m. CT. Registration required HERE. * Wakeful Wednesday from the Mindfulness in Law Society "Virtual Sit" @ 3 p.m. ET/2 p.m. CT. Zoom link can be found HERE. Resources: * Beyer, Joe. "How lawyers can optimize performance under pressure." American Bar Association, April 18, 2022. americanbar.org. * Rubino, Kathryn. "Being the Kind of Lawyer That Actually Makes the World a Better Place." Recorded February 4, 2022, The Jabot Podcast. abovethelaw.com. Available through the ISBA Member Benefit CLE Library/ISBA On-Demand CLE Library: Atticus Finch & the Rules of Professional Conduct Open Conversations: Lessons from Leaders in DEI ______________________________________________________________ THURSDAY, MAY 5 Connect: Social Well-Being Means building connection, belonging, and a reliable support network. It is contributing to our groups and communities. It is building positive connections. Resources: * Brown, Brene and Karen Walrond. "Accessing Joy and Finding Connection in the Midst of Struggle." Recorded March 9, 2022 by Brene Brown, LLC. brenebrown.com. * Brown, Brene. "Unlocking Us with Brene Brown." Podcast by Brene Brown, LLC. brenebrown.com. * The Greater Good Science Center at the University of California, Berkeley, "Social Connection--Defined." Greater Good Magazine, University of California, Berkeley. greatergood.berkeley.edu. * "The Importance of Connection." PsychCentral. psychcentral.com. Available through the ISBA Member Benefit CLE Library/ISBA On-Demand CLE Library: Biased? Me? How Biology and Psychology Affect our Opinions and Actions and How to Recognize and Improve our Interpersonal Skills Res Gestae member journal articles: “President’s Perspective: How to Grow Your Law Practice with One Simple Tip” (Jan./Feb. 2021) ______________________________________________________________ FRIDAY, MAY 6 Feel Well: Emotional Well-Being Valuing emotions. Developing an ability to identify and manage emotions for health, to achieve goals, and to inform decisions. Seeking help for mental health when needed. Services: Indiana Judges and Lawyers Assistance Program Resources: * Bialik, Mayim, "Mayim Bialik's Breakdown." Podcast. bialikbreadown.com. * Mental Health America, "Back to Basics: Mental Health Month 2022." mhanational.org. * Rumi. "The Guest House." taken from Selected Poems by Rumi. Penguin Classics, 2004. thepoetryexchange.co.uk. Res Gestae member journal articles: "The Importance of Self-Care" (Nov. 2019) “President’s Perspective: Relax, Relate, Release” (Dec. 2020) SATURDAY, MAY 7 Join the Mindfulness in Law Society-Indiana, powered by Thought Kitchen, for World Labyrinth Day. Find registration and details at: mindfulnessinlawsociety.org/indiana-chapter. Close Export to Your Calendar Time not importing correctly? You may need to adjust the event times in your calendar application for variations in daylight saving time (DST) or summer time. Close My ISBA Login with Facebook Login with LinkedIn OR Remember Me Forgot your password? Join Now! ISBA News more 1/20/2022New ISBA headquarters designed as member gathering space 1/12/2022Free Legal Help for the Public on MLK Day 2022 Calendar more 12 hrs. CLE/2 hrs. Ethics 3/1/2022 » 5/31/2022 2021 Indiana Law Survey Replay | Virtual (12 hrs. CLE/2 hrs. Ethics) 5/2/2022 » 5/8/2022 Well-Being Week in Law Sustaining Members Sherrill W. Colvin Newest Members * S. Webster * C. Koschnitzky * J. Schaefer * K. Robinson * J. Plitz * D. Ong * D. Groves * D. Ellis * H. Chapman * P. Beaton * A. Greco * W. Wildman * U. Law * I. Amoro * L. Locke * K. Jackson * I. Zlatkin * M. Hadley * E. Ottesen * J. Parris * B. Stubbs * N. Shankar * N. Kreutz * M. Bunnell * R. Martinez * H. Alderks * H. Dwyer * J. Goeglein * A. Lucchesi * G. Nettles Online Surveys ISBA Webinars -------------------------------------------------------------------------------- 201 N. Illinois St., Suite 1225 Indianapolis, IN 46204 800-266-2581 communication@inbar.org © 2022 Indiana State Bar Association All Rights Reserved. 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