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PEANUT BUTTER FINGERS

Living a Life Fueled by Healthy Food and Fitness

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WEEK OF WORKOUTS: APRIL 2023

April 10, 2023 by Julie 4 Comments

Last week was the first week of April and since I missed sharing my “Week of
Workouts” post in March, I figured I’d get to it nice and early this month. This
series began on the blog a while back as a way to throw things back to the early
days of Peanut Butter Fingers when I would recap my workouts most days of the
week.



My workouts have changed a lot through the years but fitness is still very
important to me and something I prioritize in my life, even if the days of 5- or
6-day-a-week workouts seem to have fallen to the wayside.

Last week, I managed to work out four times and, as usual, the focus was on
strength training and overall daily movement.


WEEK OF WORKOUTS: APRIL 2023

 * MONDAY: STREAMING BURN BOOT CAMP UPPER BODY WORKOUT





As I shared in a previous Things I’m Loving Friday blog post, Burn Boot Camp
recently made their streaming workouts free for both members and non-members. I
think this is incredible as I fell in love with their online option during the
pandemic. I still rely heavily on their at-home workouts and used one on Monday!

I was up at 5:30 a.m. on Monday and streamed an old upper body workout from
Burn’s YouTube channel in our garage. This one is a big-time favorite of mine as
it keeps things moving and went through a triple set multiple times before
moving onto another triple set. I love this style of workout and prefer it to
workouts that jump all over the place as it does a good job of exhausting a
particular muscle group before moving on.

I also took Pepper on a 45 minute walk with the boys to the playground near our
house and back.

 * TUESDAY: 45 MINUTE WALK WITH PEPPER

No traditional workout happened for me on Tuesday. It was a busy one with kid
activities and I slept terribly on Monday night so I opted for sleep over an
early morning workout. I ended up taking Pepper on a 45 minute walk during the
awkward time I had between school pickups though!

 * WEDNESDAY: BURN BOOT CAMP LEG WORKOUT

On Wednesday morning, Rhett and I headed to Burn Boot Camp for a late morning
workout after his MyGym class. While Rhett hung out in child watch, I went
through a leg day workout that left me seriously sore for a few days. Phew!
Here’s the online streaming version of the workout I did in person on Wednesday!

 * THURSDAY: QUICK CARDIO WORKOUT





I took myself through a fast and sweaty cardio workout and used this throwback
workout I shared one the blog before to motivate myself. This was another 5:30
a.m. garage session and absolutely flew by!

 * FRIDAY: BURN BOOT CAMP FULL BODY WORKOUT





On Friday, I had plans to meet up with my friend Lauren for a Burn workout. It
was a full body workout and I swear something about Burn’s full body strength
programing almost feels like a combination of strength and cardio because my
heartrate inevitably elevates quite a bit. The workout included a “buy in” of
pushups or jump squats for the first two rounds which certainly made things more
difficult.

 * SATURDAY AND SUNDAY: OFF

No workouts happened for me over the weekend.

QUESTION OF THE DAY

What was your favorite workout of the week?

Do you have any current fitness goals in your life at the moment? 

Filed Under: Weekly Workouts Tagged With: week of workouts, workouts


THINGS I’M LOVING FRIDAY #464

April 7, 2023 by Julie 8 Comments

Spring break is here!! Today is the official kickoff for spring break in our
house and we've all been feeling very ready for a break. I am really looking
forward to more chill mornings and a fun family vacation we have on the agenda
for next week. We'll be spending Easter morning at home before hitting the road
in the afternoon on Sunday and I … [Continue reading...]





MID-WEEK ALDI HAUL

April 5, 2023 by Julie 15 Comments

I've been a loyal ALDI shopper for years. It's a grocery store I frequent weekly
because the prices cannot be beat and I've been continually impressed with the
number of healthy options they offer. While I also pop around and shop at
multiple grocery stories (I'm a 2x a week grocery shopper these days), ALDI has
my heart as it's convenient and … [Continue reading...]




OUR SUNDAY: ONE PICTURE PER HOUR

April 3, 2023 by Julie 13 Comments

Good morning friends! How are you? How was your weekend? You know those weekends
where, at the end of it, you find yourself exhaling and saying something along
the lines of, "Phew, I needed that?" Well that is exactly how I felt about our
weekend. We missed Ryan like crazy while he was in India for the past week and
just needed some downtime … [Continue reading...]




THINGS I’M LOVING FRIDAY #463

March 31, 2023 by Julie 5 Comments

Hello friends. Before I dive into today's roundup of favorites, I have to say a
big thank you for your comments on my last blog post where I shared my thoughts
on growing our family. I absolutely poured over your words and you guys blew me
away. You met me with open hearts, honesty, kindness and vulnerability and made
me feel less alone in this … [Continue reading...]


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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and
blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter
Fingers follows my life and my interests in food, fitness, family, travel and
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DISCLAIMER

I am not a registered dietitian. My blog is simply a documentation of my life.
The views I express are mine alone, based on my own experiences, and should not
be taken as medical advice. I DO NOT post everything I eat. Though I am a
certified personal trainer, the workouts I post may not be right for you. Please
speak with a medical professional before making any changes to your current
routine.

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