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Consultations


CONNECT TEA COLLECTION

Welcome to the realm of herbal alchemy, where each blend has been handcrafted
with intention and care to serve as a powerful tool in your journey towards
anxiety relief and deeper connection.

Infused with potent, organic herbs, each blend is designed to address specific
facets of anxiety and foster connection in diverse ways - connection to oneself,
a lover, or a group of friends. Whether you're grounding your energy with 'Back
to Body', sparking desire with 'Soul Fire', or fostering social ease with 'Calm,
Cool, Connected', every sip is a step towards balance, wellness, and deeper
relationships.




Shop All Nervous System Potions


10 DASYS. 10 HERBS.



Think of your inbox as the soil and these emails as the seeds. We're planting 10
days of herbal wisdom straight to your digital doorstep. We're exploring one
herb per day—from the uplifting zing of Lemon Balm to the stress-busting
qualities of Holy Basil. You'll discover tantalizing mocktail recipes, simple
foraging how-tos, and historical tidbits that are too juicy to keep to yourself.
Ready to dig in? 🌱💫

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Welcome to where Indulgence meets wellness. Functionality is priority. Pleasure
is inevitable.

This Medicinal Mocktail ebook is an invitation to transform your habits and
elevate your everyday routine.

This collection of 60+ mocktails are expertly crafted by a seasoned herbalist.
Each drink is a fusion of ritual, and plant-based healing. This isn't just a
list of recipes; it's a guide to celebrating life, connecting with the Earth,
and nurturing your body, all in the most delicious way.

Discover how you can create stunning, delicious, and health-boosting mocktails
right in your kitchen. Whether you're seeking to spark some energy, turn down
the brain volume, or simply savor the flavors of nature, these carefully curated
recipes are tailored to align with your desired state of being.

Eager to explore the healing power of these vibrant beverages? Let your journey
commence today!

GET THE E-BOOK
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Hey.. I have ADHD too, I know how ridiculously difficult doing pretty much
anything is. Untreated ADD/ADHD can be a literal life ruiner. I want to start
out by saying that using medication for ADHD does not make you less of a
holistic person, nor does it drive a wedge between you and Earth’s remedies. As
an herbalist and pharmaceutical skeptic with debilitating ADHD, you can bet that
I’ve tried every natural remedy in the books to treat it. The truth is that I
was on medication throughout high school, and had a horrible experience with it.
I stopped taking it for 5.5 years after graduating, and then started taking a
new one. I had to overcome a lot of shame to get myself back into a
psychiatrists office, but I’m really glad I did. Using my favorite herbal
remedies in conjunction with my medication has made a HUGE difference. I also
use them when I take breaks from medication to keep my energy leveled. My
experience with treating my own ADHD is what awakened me to what being holistic
truly means. Being holistic means considering all of the tools in your toolbox,
as well as your strengths, limits, habits and routines already in place.


HAVING A HOLISTIC APPROACH ALSO MEANS CONSIDERING THE ENTIRETY OF YOURSELF,
RATHER THAN JUST THE NAME OF YOUR DIAGNOSIS.

For example, there are different types of ADD/ADHD, and the herbal protocol will
be a little different for each of them.



People with inattentive type (ADD) might have lower energy levels, feel like
their brain is “foggy”, struggle with hygiene or routine, memory, fatigue, and
be prone to depressive episodes. In that case, the goal will be to stimulate
energy, promote clarity, and then work on attention span and more of the
signature ADD symptoms. We achieve this by reaching for herbs like Rhodiola
Rosea, which is a stimulant in low doses. Rhodiola enhances the transport of
serotonin precursors, tryptophan, and 5-hydroxytryptophan to the brain. You can
read more about a study including the use of Rhodiola for ADHD here.

Rosemary, Ginkgo biloba, and Ginger are all good options here too.

Then, we bring in the neutral nervines like Holy Basil (Tulsi), Ashwagandha and
Lemon Balm. Once their energy levels are up, these herbs will help sustain focus
and assist working memory.

For someone with Hyperactive ADHD, the first goal will be to reign in their
energy and level them out. The process is just kind of backwards than the
process for folks with inattentive ADD. Hyperactivity is usually combined with
symptoms of anxiety, hypervigilance and occasionally OCD. So, we start with
herbs like Skullcap and Chamomile paired with Holy Basil to ground the ADHD
person, and bring their awareness back to their bodies. It’s important to note
that the hyperactive person’s energy levels will likely be all over the place.
Bouts of hyperactivity are exhausting! ADHD will sometimes look like being wired
followed by extreme fatigue. This shift in energy doesn’t change the herbal
protocol, because the idea is to smooth energy out, not necessarily lessen it.
Once grounding and calming is taken into consideration, smaller doses of
energizing herbs like rhodiola and rosemary can be brought in.

Lemon Balm is really the best herb for all types of ADD/ADHD, which is why I
mention it over and over! It’s also amazing for people who are on medication.
Lemon balm is a salve for the spirit. Just be cautious that you stay hydrated
while taking Lemon Balm. It can be dehydrating due to its diuretic actions.

Studies have shown that lemon balm can help improve focus and memory by
increasing the brain chemical gamma-aminobutyric acid (GABA). GABA is a
neurotransmitter that helps regulate the activity of neurons in the brain. It
helps to reduce anxiety, improve concentration, and support memory and learning.
Lemon balm also contains several active compounds that have antioxidant
properties, which may help protect neurons from damage caused by free radicals.
Additionally, lemon balm has been found to reduce stress and improve mood, which
may help to improve focus and memory.

Another natural remedy you’ve probably heard of is Lions Mane. I’ve found Lions
Mane to be very effective at enhancing focus, supporting memory, sustaining
energy levels, and boosting vitality overall.

If you’re someone who takes medication for their ADHD, these herbs will be very
useful to you as well:

Damiana:

Eases headaches & irritability associated with the comedown from stimulants
(including coffee!)

Lowers Blood Pressure

Mood Boosting

Anxiety Reducing

Lemon Balm:

Smooths out mood instability

Enhances & Sustains Focus

Mood boosting

Anxiety Reducing

Assists Digestion & Sleep

Chamomile

Strong infusion is similar to NSAIDS: Take for headaches, joint, & muscle
tension

Reduces Agitation & Rigidity

Reduces Anxiety

Assists Digestion & Sleep






BONUS:

Increasing the efficacy of stimulant ADHD medication

 * Magnesium supplements

 * Vitamin B12

 * Staying AWAY from vitamin C until night time. It’s basically an off switch to
   stimulant medications.

 * Staying away from coffee. Similarly to Vitamin C, it’s acidity will
   deactivate your medication. Try green tea instead!

 * At least 16-20 grams of protein with breakfast. Take with your medication.
   
   I’m obsessed with these. They’re perfect paired with a smoothie for when I
   can’t stomach a whole meal.

 * Protein throughout the day

 * Exercise

 * Lions Mane

 * Plenty of sleep, regular sleep schedule







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