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The RunDot Project 2023

Application Instructions

Welcome to the 2023 RunDot Project (RDP) application.  

Submit this 3-minute application to qualify for 2 FREE months of optimized run
training.

The RunDot Project is an annual research initiative that helps runners reach
their true performance potential through optimized run training. It also
quantifies the substantial performance gains that RunDot's Optimized Training
delivers over training alternatives.

Participation simply requires following your prescribed RunDot training to the
best of your ability.

You qualify for the FREE training if you meet the following criteria:

 * Train using a device with GPS
 * Have not used RunDot (or TriDot) in the last 6 months
 * Not a professional runner
 * Enthusiastic and motivated to reach your goals! 

Click "Next" to begin.

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Applications are reviewed and accepted on a first-come basis and must be fully
completed to be considered.