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 * Blog

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How Have You Been Feeling?

As caregivers, our focus is usually on those we care for, and we can sometimes
forget to focus on our own mental wellness. Whether it’s tips on coping with
stress, balancing home and work life, the importance of physical exercise, or
something larger, there are resources to support you. 

Need resources? Visit 
https://www.mychoosewell.org/Mental-Wellness.aspx



4 MINS

Assessment

IS CARING FOR OTHERS TAKING A TOLL ON YOU?

START

Topic

Professional Caregiving

Improve overall health as a healthcare worker

Topic

Burnout

Overcome stress and find work-life balance

Topic

Compassion Fatigue

Overcome emotional exhaustion from caregiving




CHOOSE WELL CAREGIVER RESOURCES

 * CAREGIVER MENTAL WELLNESS RESOURCES
   
   Resources for stress, balancing home and work life, or something larger
   
   Learn more

 * CAREGIVER ASSISTANCE PROGRAM (LYRA)
   
   A free and confidential resource for all caregivers and their families
   
   Learn more

 * VIRGIN PULSE
   
   Tools to help build healthy habits, social connections, and access benefits
   
   Learn more

 * CAREGIVER HR PORTAL
   
   Sign in for tools and resources
   
   Learn more

 * NAVIGATING THE MENTAL HEALTH SYSTEM
   
   
   
   Learn more

 * LIFE BALANCE
   
   Discounts on eating well, exercise, wellness and more
   
   Learn more


TRENDING TOPICS

DISCOVER MORE

 * STRESS
   
   Explore ways to relieve stress and calm worries

 * ANXIETY
   
   Find healthy outlets to manage and treat anxiety

 * COPING WITH A PANDEMIC
   
   Become stronger during the pandemic

 * TRAUMA
   
   Heal from overwhelming experiences

 * ADDICTION & RECOVERY
   
   Take the first step toward recovery

 * PARENTING
   
   Find new ways to become a better parent

 * PTSD
   
   Understand your past trauma to move forward and heal

 * CARING FOR AGING LOVED ONES
   
   Form support systems for a life-changing journey

 * GRIEF & LOSS
   
   Cope with sadness and difficult times

 * LOVED ONE WITH ADDICTION
   
   Support loved ones in beating addiction

 * LOVED ONE WITH A NEW DIAGNOSIS
   
   Explore how to support loved ones that are sick

 * RESILIENCE
   
   Improve your performance under stress

 * CORONAVIRUS NEWS & INFO
   
   Learn more about the pandemic

 * STRESS
   
   Explore ways to relieve stress and calm worries

 * ANXIETY
   
   Find healthy outlets to manage and treat anxiety

 * COPING WITH A PANDEMIC
   
   Become stronger during the pandemic

 * TRAUMA
   
   Heal from overwhelming experiences

 * ADDICTION & RECOVERY
   
   Take the first step toward recovery

 * PARENTING
   
   Find new ways to become a better parent

 * PTSD
   
   Understand your past trauma to move forward and heal

 * CARING FOR AGING LOVED ONES
   
   Form support systems for a life-changing journey

 * GRIEF & LOSS
   
   Cope with sadness and difficult times

 * LOVED ONE WITH ADDICTION
   
   Support loved ones in beating addiction

 * LOVED ONE WITH A NEW DIAGNOSIS
   
   Explore how to support loved ones that are sick

 * RESILIENCE
   
   Improve your performance under stress

 * CORONAVIRUS NEWS & INFO
   
   Learn more about the pandemic

 * STRESS
   
   Explore ways to relieve stress and calm worries

 * ANXIETY
   
   Find healthy outlets to manage and treat anxiety

 * COPING WITH A PANDEMIC
   
   Become stronger during the pandemic

 * TRAUMA
   
   Heal from overwhelming experiences

 * ADDICTION & RECOVERY
   
   Take the first step toward recovery

 * PARENTING
   
   Find new ways to become a better parent

 * PTSD
   
   Understand your past trauma to move forward and heal

 * CARING FOR AGING LOVED ONES
   
   Form support systems for a life-changing journey

 * GRIEF & LOSS
   
   Cope with sadness and difficult times

 * LOVED ONE WITH ADDICTION
   
   Support loved ones in beating addiction

 * LOVED ONE WITH A NEW DIAGNOSIS
   
   Explore how to support loved ones that are sick


CREDIBLEMIND BLOG

CM Blog

Blog

THREE STEPS TO DESTIGMATIZE MEN'S MENTAL HEALTH

Jun 13, 2022


David Metzger R.N.

Pediatric Oncology Nurse, Father, Author

BLOG

UNDERSTAND PTSD AND FIND SUPPORT TO HONOR PTSD AWARENESS MONTH

Jun 06, 2022


Rev. Chelsea MacMillan



BLOG

TWO ESSENTIAL TOOLS FOR YOUR 'PURPOSE-FULL' JOURNEY

May 30, 2022


Joyce Thom M.P.A.

Speaker, Executive Coach, and Catalyst for Change

BEHIND THE MASK: WHEN A CAREGIVER NEEDS CARE

View All

 * Article
   
   Healthcare Worker Burnout & Self-Care
   
   

 * Article
   
   8 Ways Healthcare Workers Can Reduce Stress
   
   

 * App
   
   Heroes Health
   
   You are doing so much for others. Heroes Health is here to support you.
   
   3.9

 * Article
   
   5 Ways to Use a Journal to Relieve Caregiver Stress
   
   

 * 4 MINS
   
   Assessment
   
   IS CARING FOR OTHERS TAKING A TOLL ON YOU?
   
   START
 * Online Program
   
   Practical Mindfulness for Healthcare Providers
   
   20% COUPON DISCOUNT

 * Podcast
   
   Remembering to Breathe
   
   
   
   4.4

 * Podcast
   
   Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress
   Cycle
   
   
   
   4.0

 * Video
   24 mins
   
   Wellness for Frontline Healthcare Providers
   
   Learn the 5 Senses Exercise
   
   4.1

 * Video
   10 mins
   
   The Mental Health Benefits of Storytelling for Health Care Workers
   
   Key to making sure that our healers are healthy enough to heal most of us
   
   4.3

OUR RESOURCE COLLECTIONS FOR JUNE

CredibleMind Picks for PTSD



Meditations You Can Do Now



CredibleMind Picks for Men's Mental Health



RACIAL TRAUMA: UNDERSTANDING, COPING, AND HEALING

View All

 * Article
   
   What Is Racial Trauma?
   
   

 * Book
   
   My Grandmother's Hands
   
   Racialized Trauma and the Mending of Our Bodies and Hearts
   
   4.3

 * Article
   
   How To Find A Therapist Who Focuses On Black Mental Health
   
   

 * Podcast
   
   Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica
   Williams
   
   
   
   4.4

 * Podcast
   
   Understanding — And Coping With — Racial Trauma
   
   
   
   4.3

 * Organization
   
   Therapy for Black Girls
   
   

 * Organization
   
   Therapy for Black Men
   
   

 * Video
   61 mins
   
   Healing Racialized Trauma
   
   Exploring the idea of creating a truly anti-racist culture
   
   4.3

 * Podcast
   
   Why We're All Suffering from Racial Trauma (Even White People) -- and How to
   Handle It | Resmaa Menakem
   
   
   
   4.4

 * Podcast
   
   Children, Trauma, and Racism with Dr. Allison Briscoe-Smith
   
   
   
   4.6

LGBTQ+: TAKING PRIDE IN YOURSELF AND YOUR WELL-BEING

View All

 * Blog
   
   Pride Month: How to Find Safety and Acceptance Through Self-Love
   
   

 * Book
   
   Rainbow
   
   A First Book of Pride
   
   4.1

 * Article
   
   Mental Health Challenges of LGBTQ+ Kids
   
   

 * Video
   7 mins
   
   LGBTQ - 8 Coming Out Tips
   
   
   
   4.2

 * Article
   
   How Mindfulness Can Support LGBTQ+ Youth
   
   

 * Podcast
   
   LGBTQ&A
   
   
   
   4.4

 * Article
   
   How To Deal With Unaccepting Family if You're LGBTQ+
   
   

 * Video
   13 mins
   
   The Misconceptions of LGBTQ : What You Need to Know
   
   Protecting yourself during hard inquiries and how to be an ally
   
   4.2

 * Blog
   
   Three Ways Parents Can Support Their LGBTQ+ Child
   
   

 * Organization
   
   Inclusive Therapists
   
   

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