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Effective URL: https://choosewell.crediblemind.com/
Submission: On June 15 via api from US — Scanned from DE
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If you're seeing this message, that means JavaScript has been disabled on your browser, please enable JS to make this app work. This website uses cookies to ensure you get the best experience on our website. Got it! * Topics * Assessments * Blog * News * Caregiver Resources * Need Help Now * Covid-19 Resources Sign in or Join How Have You Been Feeling? As caregivers, our focus is usually on those we care for, and we can sometimes forget to focus on our own mental wellness. Whether it’s tips on coping with stress, balancing home and work life, the importance of physical exercise, or something larger, there are resources to support you. Need resources? Visit https://www.mychoosewell.org/Mental-Wellness.aspx 4 MINS Assessment IS CARING FOR OTHERS TAKING A TOLL ON YOU? START Topic Professional Caregiving Improve overall health as a healthcare worker Topic Burnout Overcome stress and find work-life balance Topic Compassion Fatigue Overcome emotional exhaustion from caregiving CHOOSE WELL CAREGIVER RESOURCES * CAREGIVER MENTAL WELLNESS RESOURCES Resources for stress, balancing home and work life, or something larger Learn more * CAREGIVER ASSISTANCE PROGRAM (LYRA) A free and confidential resource for all caregivers and their families Learn more * VIRGIN PULSE Tools to help build healthy habits, social connections, and access benefits Learn more * CAREGIVER HR PORTAL Sign in for tools and resources Learn more * NAVIGATING THE MENTAL HEALTH SYSTEM Learn more * LIFE BALANCE Discounts on eating well, exercise, wellness and more Learn more TRENDING TOPICS DISCOVER MORE * STRESS Explore ways to relieve stress and calm worries * ANXIETY Find healthy outlets to manage and treat anxiety * COPING WITH A PANDEMIC Become stronger during the pandemic * TRAUMA Heal from overwhelming experiences * ADDICTION & RECOVERY Take the first step toward recovery * PARENTING Find new ways to become a better parent * PTSD Understand your past trauma to move forward and heal * CARING FOR AGING LOVED ONES Form support systems for a life-changing journey * GRIEF & LOSS Cope with sadness and difficult times * LOVED ONE WITH ADDICTION Support loved ones in beating addiction * LOVED ONE WITH A NEW DIAGNOSIS Explore how to support loved ones that are sick * RESILIENCE Improve your performance under stress * CORONAVIRUS NEWS & INFO Learn more about the pandemic * STRESS Explore ways to relieve stress and calm worries * ANXIETY Find healthy outlets to manage and treat anxiety * COPING WITH A PANDEMIC Become stronger during the pandemic * TRAUMA Heal from overwhelming experiences * ADDICTION & RECOVERY Take the first step toward recovery * PARENTING Find new ways to become a better parent * PTSD Understand your past trauma to move forward and heal * CARING FOR AGING LOVED ONES Form support systems for a life-changing journey * GRIEF & LOSS Cope with sadness and difficult times * LOVED ONE WITH ADDICTION Support loved ones in beating addiction * LOVED ONE WITH A NEW DIAGNOSIS Explore how to support loved ones that are sick * RESILIENCE Improve your performance under stress * CORONAVIRUS NEWS & INFO Learn more about the pandemic * STRESS Explore ways to relieve stress and calm worries * ANXIETY Find healthy outlets to manage and treat anxiety * COPING WITH A PANDEMIC Become stronger during the pandemic * TRAUMA Heal from overwhelming experiences * ADDICTION & RECOVERY Take the first step toward recovery * PARENTING Find new ways to become a better parent * PTSD Understand your past trauma to move forward and heal * CARING FOR AGING LOVED ONES Form support systems for a life-changing journey * GRIEF & LOSS Cope with sadness and difficult times * LOVED ONE WITH ADDICTION Support loved ones in beating addiction * LOVED ONE WITH A NEW DIAGNOSIS Explore how to support loved ones that are sick CREDIBLEMIND BLOG CM Blog Blog THREE STEPS TO DESTIGMATIZE MEN'S MENTAL HEALTH Jun 13, 2022 David Metzger R.N. Pediatric Oncology Nurse, Father, Author BLOG UNDERSTAND PTSD AND FIND SUPPORT TO HONOR PTSD AWARENESS MONTH Jun 06, 2022 Rev. Chelsea MacMillan BLOG TWO ESSENTIAL TOOLS FOR YOUR 'PURPOSE-FULL' JOURNEY May 30, 2022 Joyce Thom M.P.A. Speaker, Executive Coach, and Catalyst for Change BEHIND THE MASK: WHEN A CAREGIVER NEEDS CARE View All * Article Healthcare Worker Burnout & Self-Care * Article 8 Ways Healthcare Workers Can Reduce Stress * App Heroes Health You are doing so much for others. Heroes Health is here to support you. 3.9 * Article 5 Ways to Use a Journal to Relieve Caregiver Stress * 4 MINS Assessment IS CARING FOR OTHERS TAKING A TOLL ON YOU? START * Online Program Practical Mindfulness for Healthcare Providers 20% COUPON DISCOUNT * Podcast Remembering to Breathe 4.4 * Podcast Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle 4.0 * Video 24 mins Wellness for Frontline Healthcare Providers Learn the 5 Senses Exercise 4.1 * Video 10 mins The Mental Health Benefits of Storytelling for Health Care Workers Key to making sure that our healers are healthy enough to heal most of us 4.3 OUR RESOURCE COLLECTIONS FOR JUNE CredibleMind Picks for PTSD Meditations You Can Do Now CredibleMind Picks for Men's Mental Health RACIAL TRAUMA: UNDERSTANDING, COPING, AND HEALING View All * Article What Is Racial Trauma? * Book My Grandmother's Hands Racialized Trauma and the Mending of Our Bodies and Hearts 4.3 * Article How To Find A Therapist Who Focuses On Black Mental Health * Podcast Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica Williams 4.4 * Podcast Understanding — And Coping With — Racial Trauma 4.3 * Organization Therapy for Black Girls * Organization Therapy for Black Men * Video 61 mins Healing Racialized Trauma Exploring the idea of creating a truly anti-racist culture 4.3 * Podcast Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem 4.4 * Podcast Children, Trauma, and Racism with Dr. Allison Briscoe-Smith 4.6 LGBTQ+: TAKING PRIDE IN YOURSELF AND YOUR WELL-BEING View All * Blog Pride Month: How to Find Safety and Acceptance Through Self-Love * Book Rainbow A First Book of Pride 4.1 * Article Mental Health Challenges of LGBTQ+ Kids * Video 7 mins LGBTQ - 8 Coming Out Tips 4.2 * Article How Mindfulness Can Support LGBTQ+ Youth * Podcast LGBTQ&A 4.4 * Article How To Deal With Unaccepting Family if You're LGBTQ+ * Video 13 mins The Misconceptions of LGBTQ : What You Need to Know Protecting yourself during hard inquiries and how to be an ally 4.2 * Blog Three Ways Parents Can Support Their LGBTQ+ Child * Organization Inclusive Therapists SUBSCRIBE TO RECEIVE UPDATES CredibleMind Digests are published twice a month. Stay informed for better wellbeing! SUBSCRIBE NOW The resources and accompanying artwork on this page are the property of their owners and not affiliated with CredibleMind, Inc. Disclaimer: The contents of the CredibleMind website and mobile application, including but not limited to text, images, audio, video and other materials (“Content”) are for informational purposes only. The Content is not intended to be relied upon or replace professional medical advice, diagnosis or treatment. If you have a medical emergency, please immediately call 911 in the US. Or call a Crisis support hotline. ABOUT PRIVACY POLICY TERMS OF USE © 2022 CredibleMind, Inc. All Rights Reserved.